How To Do A Leg Hold with

Working on getting your leg hold? Try this beginner friendly tutorial to get your leg extension. We start out with some flexibility stretches and then demonstrate how to do a leg hold.
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Director of Photography: Brayden Curtis // [e-mail]

[@crystalbelle2732]

Who all laying down watching 🤣

[@elya.ww.elya.20]

Crystal Belle я одна тут Русская?

[@aishatadeboye8135]

Me

[@sembawangmagen]

Me

[@Xx_a_xX6]

Lol 😝 me

[@aishayousuf7160]

Me

[@lindsey1039]

I've danced pretty much my whole life and I had no idea that was how you stretch your hip flexers omg

[@liahscrazyworld2179]

same

[@Duaney235]

Same

[@kayleemills9144]

That's one of the first things i learned when I started dancing

[@avarose8503]

Omg same 😂

[@konstantinamessini350]

Guys how come you didnt know these exercises if you are dancers? Like these and a lot of other exercises is the basic stretching before a dance lesson.(sorry for my bad english)

[@hiilol9254]

why am I watching this? I can’t even do the splits lol

[@josipa3896]

I can't even touch my toes...

[@josipa3896]

@שקד קדר ouchh 😂😂 #inflexiblesquad

[@hiilol9254]

Neka tamo haha me neither

[@jacee.victoria3158]

Neka tamo yikes

[@snowballfalls4115]

I can do this but I can't do the splits

[@jasovam2438]

Anyone else trying this during Corona quarantine 😂🙃

[@guardicamonitoring7171]

Well I am

[@estherbalogun8872]

Yessir

[@yeilimia2023]

Yeah

[@georgiam.3957]

Well hello there

[@jessabelle2153]

yes !

[@lucyharlowe7045]

who's watching this during quarantine because they're bored.

[@rurub8196]

im not even flexible and im just watching random things at this point

[@shashashashrirai594]

Snow Haggerty Me.

[@Ahana_poemlovers_storytellers]

Me

[@ukarabiyikvt]

Me

[@user-cu3cd9fn2i]

Meeeee like I don’t alr know how to do it 😭

[@K4ndieboi]

I started dance last year and I was 15 so even though I’m in class with girls younger than me, i work so hard to improve and I have so much since I started. These videos help me out a TON so thank you

[@bobbiemarkee4537]

I’m starting this year at 14, any tips?

[@marseatheadrest]

B o b b i e M a r k e e im the same as emmy except i started last year at 14 like you’re going to! what helped me is finding a leg/full body stretching routine for yourself. you should stick to a routine religiously if you want to see results in flexibility! there are plenty of videos on yt that you can follow, like the one’s from alivia d’andrea’s channel. start slowly + know your limits tho, and don’t overstretch bc even just pulling a muscle will affect your performance or roadblock ur progress. also, it’s very helpful to generally know/memorize names of ballet steps. i was a bit lost during my first few classes since i wasn’t familiar with the terms being used, but you learn along the way. have fun and have confidence in yourself!! practice regularly and be consistent!

[@bobbiemarkee4537]

marianna thank you so much, will do

[@fluffycat9709]

Do you have some pics or so where you can see improvement and ig or something because I would love to see it so that I'm even more motivated

[@lluvebony]

You inspired me lol my mom says i wouldnt be able to because im 13 with no experience

[@RodrigoVazquez91]

Thank you so much for these advices, they're really helpful. I'm 28, and I'm still working in getting my splits, my goal is achieving it before turning 30, I've seen progress but there's still a long path to follow. For anyone out there who's also working for this, try checking the way you breath, and try to relax, these two things are a game changer in flexibility.

[@pinkelephant5684]

Well, have you got them?

[@kirstenm9563]

Who else heard a crack at 5:14

[@purple.cube.]

5:13

[@rufarogwenzi4074]

That’s why I came into the comments to see if anyone noticed😭🤣🤣🤣

[@emmajayne1537]

Kirsten M me lmaoooooo

[@kgirls629]

I was hearing cracks the whole video😂

[@nnizo]

I did.

[@niamh.burke222]

omg i wish you were my dance teacher😭😂every video you tell me something that blows my mind and helps me immensely with my progress!thank you so much x

[@sophiemanrique7732]

She’s the best dance teacher in the world!

[@tanji376]

she, can! I count her as my online dance teacher :)

[@khwlah1138]

same ;((( i wish she was my teacher bc she seems so bubbly and helpful and would get me to my splits and leg holdsss!! ;((

[@edessa9142]

Hey Jesus loves you all and he is coming soon🙏✝️❤️And the only way to heaven is Jesus

[@ArrenDino]

@@edessa9142amen

[@phoebeloveland528]

I’m glad you used someone who can’t do it because other people just do THEN HOLD YOUR LEG!

[@edessa9142]

Hey Jesus loves you all and he is coming soon🙏✝️❤️And the only way to heaven is Jesus

[@oliviamaee5714]

“Hello beautiful people” That made my day thank you 😊

[@P2T11]

Hello😊

[@carloscalderon3360]

Lucky you got noticed by Auti!

[@ellehcim.k5449]

I’m late haha

[@edessa9142]

Hey Jesus loves you all and he is coming soon🙏✝️❤️And the only way to heaven is Jesus

[@angelinasgaming4659]

"you dont want to pull your hamstring" me: HA too late me inside: owwwww

[@milianavagana3226]

i litterialy just did and IT HURTS SO MUCH!!

[@sebby2pro4u]

When did she say that

[@jayj1948]

Same, see you at the hospital

[@TheSweetdiva01]

Can there be a video progression with him over time? Maybe every other week progression to help as motivation. Great video.

[@edessa9142]

Hey Jesus loves you all and he is coming soon🙏✝️❤️And the only way to heaven is Jesus

[@2002cc]

I wish I found you sooner, everything you said not to do, I notice a lot of my dance teammates doing, thank you so much for creating this video, hopefully I will see improvements soon :))

[@hexrivas3102]

I'm here at 2 am watching this👍 Even tho I'm not gonna get out of my bed

[@naomistoll5744]

2:38: putting her elbows on the floor Me: I can’t even touch the floor 😂

[@Makaylarose098]

Same

[@emma-_-2668]

I can put my elbows on the floor too😳😂 Not to brag or anything

[@nardosyetu3719]

Hey Naomi my name is also Naomi .

[@owlinadayswork8911]

I love these videos so much!! I quit ballet, gymnastics, and tap in third grade, but after getting into musical theater I realized I need to up my dance skills and these videos are amazing for semi-beginners like me 😄

[@madzf2595]

Guys she clearly has a crush on this guy she literally laughs at EVERYTHING he says 💞

[@amirahill928]

I honestly thought they were already dating!

[@JenUelTv]

Lol haha

[@annedashwood5619]

Oh come onn!! First of all , she already has a boyfriend Secondly, they are best friends!! It's possible that she is a bright person that's why she laughs at everything

[@amirahill928]

Paakhi M Oh! I didn’t know she already had a boyfriend and yeah that’s totally plausible! It’s just what it seemed like when I watched it. I didn’t mean to offend anyone. It just seemed that way 😁

[@loualouahc1278]

@@amirahill928 you mean "possible"

[@latte209]

I only could do the last step "And die"

[@andrianastavropoulou5803]

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@immortalfirefly0641]

hahahhaa

[@sanjeevchoytah3434]

Same,!😂

[@Gracie_3271]

I’m trying to get my leg hold better because in one of my dances I get lifted while doing my leg hold so I’m trying to get it better!

[@Livia-mr3bf]

_Faith _ same but i Have a duet in a group dance where i got My wrong leg for it

[@kailynparker]

I have only been dancing for a year! I’m self taught and have never took a dance class in my life. I tried out for the dance team and I made it! Now I can do second turns like it’s nothing! I’ve improved a lot thanks to Miss Auti!!

[@Anna-wf7md]

I started out only JUST being able to get my leg to a ninety degree angle. I was literally as flexible as a board. Now I can get my leg so much higher. Thank you soo much. You explained everything so well.

[@milkyvilky1667]

Anybody watching these at 2am lmao

[@ekaterinamrnv]

I'm trying to learn something new during quarantine so I can impress my friends 😅😏

[@AB-mm2db]

so helpful, as usual ❤️ thank u! and also you’re hilarious which makes your videos SO much more enjoyable. so thank you for that too!

[@ScarlettVladescu]

I was struggling with this for a long time. Thank you very much, you're a good teacher♡

[@akoitongek]

u r so beautiful, thank you for telling to be kind to our bodies

[@ukarabiyikvt]

Hi

[@edessa9142]

Hey Jesus loves you all and he is coming soon🙏✝️❤️And the only way to heaven is Jesus

[@ericlasterstar2]

Omg thank you so much for making this video after a back injury lifting my leg past 100° would hurt that injury but I was able to get my leg at least 160° without any pain and this made me tear up!!!!

[@leahb8444]

Yesss! This is just what I was looking for! I will definitely be practicing the streches

[@_ashleyjl]

The fact that I took anatomy and learned the muscles makes me happy that I know the muscles you’re talking about 😁

[@charlie09493]

I'm so excited to try this! And hopefully get my leg hold soon :) This video is full of so much useful information thank you!

[@minakshisingh6272]

Earlier I had a very stiff body..I started workout.. dance aerobics..yoga..4 years passed..I m 46 now..In my class all r younger than me..I do all the stretches perfectly..rather than others...✌️I always love to watch such type of videos..it gives me a lot of energy to boost myself..Thanks a lot..

[@booseoksoon5380]

Is anyone else doing this at home just bcuz your mom doesn't even let you to think about gyms or classes? Like my mom🙋‍♀️😭😖

[@bruna5502]

Yup

[@nataliafong4114]

yeah my for my gymnastics because of the contracts

[@jules6023]

Yep

[@Zoe_lou]

I do in England ecpa is only £80 per term + uniform £250 so together a terms tuition is only £330 whic isn that much for what it is

[@s12jannatulferdousimim81]

Yes🤧🤧

[@lauracfig]

This video was so helpful! thanks a lot 💕 I definitely will add those stretches to my routine

[@LatoyaNickee]

It’s great to see another dance teacher sharing educational content on here. Amazing channel, Auti!

[@katyjohnson6606]

Love your channel Miss Auti! Would love to see an oversplits video some day, especially over middle splits! Xxx

[@xreputati0n]

you just saved my life! thank you so much

[@yanicvassallo6244]

Your so helpful, this helped me a lot 😊 thanks Auti 💋

[@erikamartinez8688]

best leg hold tutorial out there this helped me so much with my hand placements! keep up the good work!

[@forest3335]

this is great for a cheer heel stretch too!

[@tendousatori2820]

Love you so much auti thank you!!

[@SophieRuss]

this vid helped me sm miss auti!! i hope you can teach css sometime again soon!!!

[@mikestephenson4811]

I’m been stretching all my life I have never seen these techniques, Wowwwww, Thanks again

[@countessdyinn]

Thank you so much! This video has been extremely useful, I was so unaware of the particular muscles I had to work on. You got yourself a new subscriber.

[@elankhamanicastillo]

hi great video! i was wondering what type of stretches would helpful after just recovering from a pulled hamstring xx

[@vm3475]

I’m doing this like everyday lol 😂

[@delise1826]

Thx During Quarantine I kept on trying to get my leg hold this really helped thank you

[@georgiam.3957]

Thanks ,for so long i was doing the wrong stretches before trying to leg hold . Just subscribed 🖤

[@sophiemanrique7732]

I LOVE YOU MISS AUTI!!!

[@elizabethwoods5863]

I can get my leg kinda high but i cant hold it no matter how hard I try!

[@mereseinikawaitaukei6325]

well...this is my first time doing a leg hold...but obviously it really worked out watching this video step by step....AWESOME..

[@jemmac2611]

Great video! Really breaks it down step by step! Love your work as always :)

[@ChisumRDR]

Honestly leg holds are my fave! Like I love that my best friends do tooooo😂🥰

[@sirenamontreala.k.aelibatt4699]

Thank you so much so helpful ☺💓

[@dariusmoore6756]

I’m no where near flexible, but this video in one day already improved my progress 🙌

[@bethany8475]

I feel great this helped Me do the leg hold and get my splits back tysm!!!

[@hirdyanshiwazir]

Please make more contemporary dance videos !!!! Teach us please 🦋

[@drewsmith2110]

You are so talented I wish I was half as good as you!!❤️❤️ And thank you this video is so helpful just like all of your other ones❤️💕❤️💕!!!

[@killmonker4945]

Your class is sooo much funny and informative 😅.

[@juanitaagyemang6429]

Oooo thank you thank you thank you for this video! So helpful!♡♡♡

[@hollybrown6203]

First video I've found of yours and omg where have you been! You have helped me so much from your factual information and hopefully I can apply your tips for strengthening and stretching! Love it!

[@nomnom625]

Amaizing!!!! Thank you!!!

[@midnightdreams_adoptmeadop919]

I looked at one of your videos and I love it,now I’ve subscribed and I love this one 🥰 it’s like I’m in a dance lesson with you! You are amazing at dancing and keep posting these videos.👍

[@nehr400]

i love your energy so much it makes me laugh all the time

[@kakerake6018]

"you don't wanna pull your hamstring" A little late for that now I think I'm trying too hard lololol 🤣🤣🤣😐

[@booseoksoon5380]

Same here😭😭😭

[@annuka2867]

I actually pulled my hamstring while doing the splits guess who can't do the splits anymore

[@edessa9142]

Hey Jesus loves you all and he is coming soon🙏✝️❤️And the only way to heaven is Jesus

[@Rae-lj2wg]

Matt is a better dancer than me I danced since I was 13 😭😭

[@rileymcfadden1644]

Your videos make me so happy!💖

[@yukiannie666]

i love this tutorial...first video that ive seen from this channel...and im gonna watch more...i cant wait to do this

[@kelviannaepperson3677]

I really like doing this kind of lunge it's not hard on my achilleses which are tight like other lunges are

[@jblue3069]

I really love the way you broke this video u have a new subscriber

[@lipetv5114]

Amei o tutorial sou Bailarino e precisava aprender esse movimento ❤

[@Emucratic]

I'll keep coming back to this until I can do what Ms Auti is doing in 6 months. I can barely hold my thigh right now but I will work my way there slowly.

[@siennapeters9201]

Hello I love your videos!

[@mariazolog5779]

OMG IM PROBABLY RLLY LATE BUT CONGRATS ON 100K SUBSCRIBERS🥳🥳🥳🥳🥳🥳🥳🥳💛💛💛💛💛💛

[@theblood6905]

I loved your teamwork

[@stephmetc53]

You might be the nicest of a dance teacher you can get :,)

[@fidel-1930]

It’s really hard for me to find balance and not fall over while I’m holding my thigh but this was very helpful 👏🏽👏🏽 thank you

[@fidel-1930]

2 minutes later: Never mind I was doing the ball change wrong😂😂

[@faryalgulhub_]

@@fidel-1930 lol

[@jean_sun_mi]

Damn that's without stretching :0

[@eish1234]

Love your channel!! Thank you for the knowledge!!

[@luissosaceron2053]

you guys make it look so easy, and fun!!

[@zoeiscool3]

I recently found out I'm pretty flexible. So I'll have a better chance to get it lol

[@ariannaacevedo8147]

Who else is watching this during quarantine

[@TheAnxiousArtist]

This has been a long term goal of mine for years, I am committed to being able to do this by the end of 2021!👍

[@etlucas4074]

This helps me so much ,thank you .Anna

[@ashleemcintosh4918]

This vid is too cute!

[@Alex-pv9th]

If only scoliosis allowed me to do that hamstring stretch with extended flat back. 😭

[@buzbuz7811]

I’ve danced almost my whole life and because of COVID I had to stop and I lots most of my flexibility but watching these kinds of videos helps a lot

[@nightowl8488]

I love these stretches

[@Kez16h]

When you do flexible moves like this, should you have your knees locked? I see people with super straight legs but idk if their knees are locked

[@macey2486]

That's your goal. It's hard, but you just got to keep pushing your knee back and if you can't push it locked while keeping good technique everywhere else, you need to go lower on your leg.

[@nickcabral594]

me: i’m gonna get flexible and get this right also me: *eating ice cream and popcorn on my bed*

[@angiethrockmorton5142]

thank you so much! i was wanting to start dancing and your videos have helped me a TON! i am trying to convince my mom to let me join a dance studio!

[@vikx.x.x4437]

I love your energy😊

[@ejpabitero2833]

Can I still get that kind of flexibility even tho im 21?🤔

[@natalysaharamembrenoromero2443]

It wouldn't be the same because you aren't gonna be to flexible like you can have been if you start younger but with practice everything is possible 😊 that is just my point of view

[@user-zn2lq9hd5d]

Yes you can still reach this level of flexibility, even at an older age. If you were younger, it would take less time because you're naturally more flexible at a young age but that doesn't mean it's impossible for you to be flexible even when older. It will just take more time and practice to reach this level of flexibility. :)

[@ilikesandwiches5596]

I watched a video where 57 years old woman did a split so why u can’t do this just work hard and you can do this:) GOOD LUCK!!!!!

[@Sam-cn3cg]

21 as well and not flexible at all, but learned the split in 4 months, you can be as flexible as the girl in the video as well!

[@hcf1894]

PERFECT PERSONALITIES!!!

[@BrysenBryant]

hey auti! i love your videos so much and they help like crazy!!! is there a way you could make a whole video on who to do an extension and get it much higher?

[@itssafikileee]

It actually worked!!

[@M1R4ND4L]

Why am i watching this i cannot even do the splits XD

[@jkelsey89]

same

[@khwlah1138]

same

[@eldadecimus3404]

I'm trying to do the first exercise/arm up with my long FREAKIN legssss and I CANT EVEN DO A SPLIT😢😁

[@kelseascott4279]

His pointe whole stretching was giving me life

[@juul7904]

Your videos really help!