Dancing In High Heels Tutorial: Steb-by-Step Dance Flow Routine to Learn At Home | Signature Move

[@SandraFlow]

Hey all 🖤 would you like to see more pole tutorials or floor work tutorials? 🤘🏽 Support my work here: ko-fi.com/sandraflow come and say Hi 🫶🏽

[@Sami7190]

Yeah Absolutely Sandra Been There Today and Saturday Commenting Your Cool Video and Pics Have a Great Sunday Sandra ❤️😍🥰 Sami ❤️😍🥰

[@laurenschenck5355]

Yes please ❤

[@user-bumblinman]

Hi 🎉 Sandra great video missed seeing your videos and hope you’re doing great? ❤🌹🌹🔥 still can’t find you on ig ? 🌹🌹🍀🤘🏻😍😎🙏🏻

[@soupyjr8649]

Lost for words but WOW!!

[@SandraFlow]

🖤🫶🏽

[@joaopedroestevesrodriguesr9110]

Hi Sandra Really Always Wonderful, Always in Shape and Always Incredible.👸🏼🔥🖤👍🖤🔥👸🏼 Kisses of Portugal.💋⚘️🇵🇹⚘️💋

[@williamwolfkamp2005]

Sandra love the new step by step dance flow routine that i can follow along on the pole while watching the video! I love you in the black outfit and black boots. Black is a hot color to wear!! Yes I would love to more pole tutorials. pole dancing music I love groups like Tool. ❣💋👠

[@rodriguescharonoaq5678]

Wow

[@ОлександрМихальчук-ь7о]

Dad macht mir immer mehr Spaß, Ihre wunderschönen Videos zu sehen. Sie haben so coole unt wertvolle Fähigkeiten, die jeder Mensch bewundert

[@tuberadiohistory8093]

Hello Sandra, many thanks for this great tutorial. 🤟You are a brilliant teacher. With the music and the black outfit it is a great combination and setup. 🙏LG aus Deutschland - we have summer here. ❤

[@SandraFlow]

Thank you very much! I appreciate your feedback 🖤 yessss ich weiß! Komme in ein paar Wochen nach Deutschland und werde den Sommer dort genießen 🤩

[@tuberadiohistory8093]

@@SandraFlow Das ist ja super. Freut mich, dass Du wieder Deine alte Heimat besuchst.

[@vincenzorivelli5497]

YOU ARE AWESOME GIRL SANDRA...ALWAYS WITH YOU FOREVER 🤩👍🎊🎶

[@SandraFlow]

🫶🏽

[@HKF-w4j]

The true Queen of Olympus! Your videos are amazing.

[@TYE2020]

I appreciate your time and effort for making this video keep up the good work your a great dancer

[@SandraFlow]

Thank you so much! 🥰🙏🏽

[@laurenschenck5355]

Hope you are well and happy summer Sandra! 🏝️🌞🏝️🏝️🩵🩵💛🌞🌞💛🩵🩵🏝️🌞🌞🌞🏝️🩵🩵🩵💛🏝️🌞🏝️🩵🩵💛🌞🌞🌞🏝️💛🩵🩵💛🌞🏝️

[@kabukimax1]

awesome tuition video , on this dance training and fitness

[@SandraFlow]

Thank you ❤

[@mathbc1984]

The instructions were goods and the flow was perfect. I like the mix of the Metallica and San Francisco symphony. They played twice together and name the concert ( S&M and S&M2) San Froncistco symphony and Metallica.

[@BubbaAyers1969]

Always my favorite ❤️❤️🥰

[@SandraFlow]

🤗❤🙏

[@kendo2377]

Slick moves.

[@SandraFlow]

Thank you 😍

[@laurenschenck5355]

You are a mermaid and flawless and so proud of you and unbelievable and strength and so beautiful and smart inside and out 🌞🩵🏝️💛💛🏝️🌞🌞🩵💛💛🩵🌞🌞🩵🩵💛💛💛🏝️🩵🌞🌞🩵💛💛💛🏝️🌞🌞🏝️💛💛💛🏝️🩵🌞🌞🏝️💛💛💛🏝️🌞

[@lyna4628]

Dancing in high heels is amazing.

[@MrGuidii]

Magic! 😍

[@SandraFlow]

Thank you 🤩

[@TheTeamDZ]

You are Always Fantastic ♥️♥️♥️😘

[@KarlHeinzErdmann]

Your tutorials are the best, Sandra😍🖤🙏

[@SandraFlow]

Aww thank you 🥰

[@zornikzornuk3187]

Nice video, love to see your work, look amazing, thanks for sharing

[@SandraFlow]

Thank you so much! 🖤

[@rodolphschmirnoff2853]

Great outfit as usual 😊

[@SandraFlow]

Thank you! 😊

[@jeffhebron9426]

Very beautiful like always you are amazing

[@SandraFlow]

Thank you so much ❤

[@AndreStedtler-ul6in]

Hallo Sandra, mach einfach weiter so deine Videos, du bist die beste 👍 bleib so wie du bist 🌹

[@СергейСазонов-э5у]

Guys, you know, it's even better to see when you actually dancing and can understand beauty of movements :) Thanks, Sandra, beautiful and clear, perfect tutorial video! Even including i'm not pole dancer)

[@SandraFlow]

Thank you ❤

[@MrCKnight70]

Beauty in motion! ❤ Wonderful! 😍

[@SandraFlow]

Thank you very much! ❤️❤️

[@cassandrarae8073]

Excellent tutorial bravo 👏. I love your hair color and you look phenomenal xx 💋

[@SandraFlow]

Thank you so much!! 💋😘

[@cassandrarae8073]

@@SandraFlow 💋🖤

[@mauricio2114]

I really like your tutorials❤❤❤❤

[@SandraFlow]

Thank you 😍

[@derekmiles7358]

Great tutorial video Sandra ❤️ fabulous outfit 🖤

[@SandraFlow]

❤️❤️❤️

[@derekmiles7358]

@@SandraFlow ❤️❤️❤️

[@barrcotty4648]

Amazing in all black babe !!! Split screen in red with ponytail , beautiful...❤-xoxo

[@punisherpg]

love your work keep it up sandra flow

[@jopoviz]

Your videos are so good and professional👌

[@derekmiles7358]

Thanks❤️❤️❤️❤️🖤💋

[@SandraFlow]

Aww Derek! You’re the best 🥹 thank you ❤️❤️

[@derekmiles7358]

@@SandraFlow Bless you Sandra keep up all your hard work ❤️

[@gjurczyc]

Perfect Style and form.

[@SandraFlow]

😍🫶🏽

[@BarD_o4k]

Fantastic ❤

[@SandraFlow]

Thank you 🖤🖤

[@aminemaravalo31]

I admir you sandra ❤❤

[@justme9514]

First time viewer here 🙋🏽‍♀️ I love this and how clear your teaching is. My pole arrives next week 🎉, I'm a beginner pole dancer who teaches yoga. I just hope I can get the hang of dancing it looks so fun and sexy 👌🏾. I think I'll stick around for more tutorials 👀

[@AndreyMartynenko-ix3js]

Ты идеальная девушка ❤❤❤

[@derickb]

Very stunning. Love how your movements are in harmony

[@SandraFlow]

Thank you 🫶🏽

[@TheRaysDoc]

Stunning 😍. I"m looking forward to more tutorial videos. 🌹 Thank you for sharing 👋

[@SandraFlow]

Thank you ❤️❤️

[@theuralictribes5689]

Nice to see your awesome moves again Mrs Sandra you're an inspiration for sure :3 (Y) I though about giving a pole dancing a try to see what it's like since I love to wear women's leggings and latex high heel boots so hehe (Y) :3

[@SandraFlow]

That's a great idea! You should do it 🖤

[@theuralictribes5689]

@@SandraFlow Certainly :) I will for sure (Y) :)

[@PeterMackett]

Another awesome tutorial, Sandra!, love the outfit as always, those leggings are just amazing!, i can watch you teaching dancing all day you are so gorgeous! 😘😍💝💖💗❤🧡🧡💛💚💙💜🤎🤍

[@SandraFlow]

Thank you so much Peter ❤️🫶🏽 I appreciate it 🙏🏽

[@TasteofBondage]

Super ❤❤❤

[@tinawhite9810]

Awesome!

[@chrisjohnsonadventures]

Hi Sandra hope ur well don’t no if u will see this but I been of for a while I’m back now u look great as always

[@SandraFlow]

Welcome back Chris 🤍

[@giacomobarcellini7996]

Good morning Queen ❤

[@grihanoldgaming3584]

It looks cool and exciting, how many years have you been doing this?

[@SandraFlow]

Thank you! I‘ve been doing pole for 9 years 🖤

[@grihanoldgaming3584]

@@SandraFlow 👋👍

[@RealOGfikey]

OMG! 😍😍

[@Sami7190]

Sandra is Standing Beside The Pole ❤😊 Sandra Grabs pole with Inside Hand ❤😊 Sandra Spins around the Pole in Pole Dip❤ then Outside Leg on the floor ❤😊 Sandra Bends Back Backwards and She Spins around the Pole so That Right Leg is Straight ❤ Exotic move from pole Front Section and Sandra is Taking Pole Stand Sight on Spectators and inside hand on Pole Grip. Sandra is Wearing Black Leather Trousers and Black Blouse and Black Platform Heels ❤😊 Cool 😎 Pole Choreo ❤️😍💋 Thank you so Much Sandra ❤️😍💋 Sami ❤️😍💋

[@SandraFlow]

Thank you Sami ❤️

[@Sami7190]

@@SandraFlow Your Welcome Sandra ❤️😍💋 Sami ❤️😍💋

[@Sami7190]

Thank you so much Sandra ❤️😍💋 Sami ❤️😍💋

[@jasonweldon9967]

[@spikelawson5569]

🔥🔥🔥

[@bytemevv-4616]

\m/ Yesss Sandra \m/

[@SandraFlow]

🖤🤘🏽

[@stalker-26]

Sandra, you are so cute 💝💝💝

[@shawndoucette724]

Love these videos Sandra, very well put together 👍😍💞😘 keep on keeping on my beautiful queen

[@SandraFlow]

Thank you so much 💕

[@CrestwoodRocks]

You certainly enjoy the pole alot. Hopefully things are well with you

[@SandraFlow]

I sure do 🖤 thank you!

[@CrestwoodRocks]

@@SandraFlow sure thing

[@МихаилШаварин-д6к]

Милая 😊 моя а подскажите пожалуйста сколько вы занимаетесь???? Это просто прелесть какая ты красивая!!!!! 👍👍👍👍👍

[@damianstarks3338]

❤️❤️❤️❤️

[@SandraFlow]

❤️❤️

[@madcoolclips]

❤Sandra ❤

[@SandraFlow]

❤

[@Greggee100]

Silver hair looks really good on ya wear it more often perfect face 4 it

[@Christizm]

Your so awesome what an amazing body as well hope you do more videos in the future and one in latex to omg.

[@wuauybww]

How tall are you?😮😮

[@SandraFlow]

5‘4 without heels

[@wuauybww]

@@SandraFlow 🌝❤️❤️

[@simonbyrne394]

👍

[@SandraFlow]

🥰

[@laurenschenck5355]

You are a angel and warrior incredible women xoxo 😚 🩵🏝️🏝️🩵🩵🌞🌞💛💛🏝️🏝️🩵🌞🏝️🏝️🌞🌞💛💛💛🏝️🏝️🩵🌞🩵🏝️🩵🌞💛💛🏝️🏝️🩵🌞🌞💛💛💛🏝️🌞🌞

[@sarahdavis5674]

❤🎉😮

[@SandraFlow]

❤️

[@thibaultraulin1688]

@@SandraFlow me ton decolter blanc ton string sexy blanc ton pantalon blanc

[@nigelspeller1850]

Those just have to go with pink boots

[@SandraFlow]

I don‘t have pink boots 🙈💕

[@pascalaboulicam7639]

Bonjour Sandra Flow, Comment vas-tu 🟦⬜🟥

[@SandraFlow]

Bonjour! Ça va bien ❤ Comment vas-tu?

[@pascalaboulicam7639]

@@SandraFlow on est tranquillement

[@zomhby]

😘😘💗💗🌹🌹👍👍

[@SandraFlow]

🖤🖤

[@andrewdavies3584]

Any other men hear anything Sandra said?

[@jacknelson927]

I did

[@sprinkleddonuts6094]

Lawdy… and in super HIGH heels.

[@AbderrahmeneThejoker-eo2co]

You are so beautiful❤

[@bubbletea2754]

Kannst du vllt mal ein deutsches Video machen?

[@SandraFlow]

Ja könnte ich auch mal machen ☺️

[@timurkg1488]

+

[@andresmartinezlopez6751]

You are really silly if you cannot keep your attention to the teacher !!

[@zerosuitsamus2340]

Shiny and smoth than ever eh Sandra 🫣

[@SandraFlow]

🥰🖤

[@fritzfischler6398]

Es ist immer wieder ein Vergnügen zu sehen, mit welcher Leichtigkeit du dich an und um die Stange bewegst, ja sogar schwebst!!!