Dancing Isn’t Cardio?? [Guest B.I] | GET REAL S3 HIGHLIGHT

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#Kpop #DIVEStudios #DAEBAKSHOW #EricNam #에릭남 #GETREAL #AshleyChoi #애슐리 #PenielShin #프니엘 #BTOB #JUNNY #주니

[@dalemacerin7611]

I like it when they get korean idol who can understand full english. They can like jump what language they are comfortable of using

[@midsize_car]

BTOB's choreo is more relax than other groups maybe that's why Peniel said that. Aside from their earlier songs, they don't dance that hard anymore and their routines really do have a lot of breaks. Anyways as an overthinker I kinda envy Peniel's confidence to speak what comes out of his mind.

[@jemini4929]

I mean if dancing doesn't count as an exercise after you've memorized it, won't it be the same with working out? You basically repeat the same sets when working out then it won't be considered as an exercise anymore if you've memorized it already. Cardio exercise is just literally anything that keeps your heart rate up, which is why there is also Zumba and dance aerobics.

[@justfloatingthrough2457]

I agree with Peniel here haha. I think the more accurate wording may be that dancing is not effective cardio exercise. I’m thinking in terms of idol dance practices too. It’s quick bursts of dynamic movement within about 3 minutes (the length of a song). Then it’s a break to study to moves/footage then practice again. It’s not a steady stream of cardio and most choreo have breaks where the idols just stand there or walk off stage until their part comes on. So even if idols practice for 8 hours, there are still many breaks with varying intensity with no constant. It’s better to just go running or do a sport like boxing for dedicated cardio. It’s also why there are idols who don’t have good cardio/stamina longevity wise. They’re good in spurts but not long distance.

[@natedang8880]

@@julietar4441 dancing IS a sport, but Kpop dances in most cases barely are. They also stated that there are a lot of pauses in the routine so that idols can sing or just to do formation, those are still dancing but within a span of 3 minutes, you won’t get much out of it. Dance practices also differ between professional dancers and kpop idols. Professional dancers have many different practices to serve different purposes, it can be for stamina, breaking a certain muscle, getting stretch or warmed up, etc but Kpop idols mainly practice for their routines only and the basic trainings are normally done in their training days. So saying kpop dances is not a good way to exercise for idols is nowhere close to denying dancing as a sport. Btw, sport is not necessarily about the physical side of it, but it emphasises on the competitiveness.

[@justme.11]

I like your point though I disagree. I think dancing in and of itself is cardio. I also agree with you though that if you're looking for a cardio workout, it has to be longer than for one song, like a Zumba class which is nonstop dance for 30+ min excluding warmup and cool down. That said, for idols, my guess is they have to do above average amounts of cardio to build the endurance to perform full out for 3 minutes or to have the stamina for a full concert.

[@natedang8880]

@@justme.11 what you said doesn’t contradict with what I said, and we’re actually on the same page. Dancing can totally be cardio. Kpop idol performances, not so much. That doesn’t mean they don’t do cardio. I bet they all train hard to be able to sing and dance.

[@mimitabiswas4534]

@@natedang8880 This doesn't apply to kpop dances that are on the hard and energetic side like Dreamcatcher and most boy group dances where the do all sorts of jumps spind and kicks

[@soraeverblue]

Instead of cardio, does kpop dance routine counts as HIIT? Since it's a burst of intense physical movement in only 3 minutes

[@tatatiandi]

1:40 but i don't want to look too skinny This part touched me, because i remember that we (IDs) didn't like him look skinny, we just need him being happy and healthy. Thank you for being happy B.I

[@internetprincess8998]

your comment is so sweet

[@lalainer.1511]

Hanbin said that he doesn’t want to to exercise but his body says otherwise

[@romeomustdie_]

B.I - BTBT | B.I - Keep me up | B.I - Middle with you | B.I - Tangerine | B.I - Endless summer | Kim Hanbin

[@MuffyLantis]

0:52 bro someone pls give the editor a raise HAHAHHA

[@soccerjl8]

I learned something new today while looking up that Hawaii driver's license xD

[@96.irsahyun2.9]

suddenly i searching JUNNY profile.. im kinda shook though that he born in year 1996.. then seeing B.I invited as a guest... yupp got new 96'z buddy ❤❤ hoping so they'll be friend 😅😅...

[@tatatiandi]

B.I is one and only Proud of him 🆔

[@AllonSym]

my man hanbin got his driving license as soon as he got rid of that stupid company lol good for him

[@_ayufi1230]

Handsome B.I

[@xEternalSoul]

hmm I think dancing still counts, just like hiking/walking youre still moving even if its minimal effort. but then I guess people do hikes for 2+ hours both ways up and down hill meanwhile most people just dance to a couple songs at once

[@donggeunmelody2nd916]

Wow subbed already! Thank youuu

[@emarahmawati5535]

B.I !!!🥰

[@lmf221]

Peniel i love you but TF you mean dancing isnt cardio. Its moving your body. You just have to do it for a long period of time.

[@donsenorperrojronimin9043]

Supongo que depende de que bailes, yo voy a una fiesta bailo varias horas y al día siguiente no puedo mover ni un dedo 😂

[@jemini4929]

Right? And he said it's not hard anymore if you already memorized it so wouldn't it be the same with working out? You basically repeat the same sets every day.

[@isabellamontoya3750]

Never clicked so fast

[@donsenorperrojronimin9043]

Peniel: Bailar no es cardio BTOB: ¡Ya nos expusiste!

[@masss-hc1uh]

Hanbin really hate doing exercise but he did it anyway & now have become more bulkier 😂

[@donsenorperrojronimin9043]

Dancing isn't cardio.....Hanbin staring at Peniel 😶🤭

[@user-re7jy8rg7d]

☺️☺️

[@justme.11]

Whoever told Peniel that dancing isn't cardio is either someone who can't dance or someone who thinks exercise should be hard and include suffering. Dancing is done with your body, not your mind. It's muscle memory that takes over when you learn choreo. Dancing is actually harder when you think. It's easier to just copy what you see and refine it as you notice the details.

[@sparklez365]

Yeah I completely agree with you.. Cause by that same logic if I try to run 5km everyday it would be hard in the beginning but then once I get used to it, does that mean it wouldn't be considered cardio anymore? That's weird lol

[@justme.11]

@@sparklez365 Exactly.

[@tatatiandi]

Exercise is a pain, for me too

[@icebreaker5303]

I don’t think the thumbnail was supposed to be this one

[@mrnck123]

Talking bout exercise, i rmb hanbin just hv no issues exercising, showing abs last time. I wonder what change his thinking, like he us shy to show his body and even dislike exercises hahaha. I mean he was easily the fittest in his group hehehe But of course, just of course do whatever youbsre comfortable now ❤️❤️❤️

[@J.F_ARTZ]

Interesting 🤔

[@Marinaaccoount]

I'm sorry but I disagree. Try doing a dance class like the ones by good choreographers who do fast and energetic choreos, practice for an hour and you'll feel your heart beating A LOT. That burns a lot of calories too, I could never do that much running but dancing it's okay for me

[@lme918]

So, cardio is anything that gets you heart rate up in a prolong time. Kind of fit what he said. I thought what a beautiful shi first.

[@justme.11]

Who are these people that think dancing isn't cardio??!!! "Cardio" refers to your heart muscle and anything that engages that muscle is cardio. Like dancing. Just because your body has gotten used to the movement, doesn't mean it's not cardio. It means you've increased your endurance. Just like a sprint is easy to someone who runs marathons or 20 lbs is easy to someone who benches 200 lbs. Both are cardio, both are weightlifting but it depends on what level you're at.

[@user-my6ot2mc1m]

Does bi talk about love in this video?

[@potatochip7365]

Check full vid on dive studio channel

[@felipeitsui]

dancing doesnt count as cardio because you memorize it? well, what about running? if you never memorized how to run i feel sorry for you