Daniel Fast | What I Eat in a Day

[@gracemorganspeaks]

Love fasting. Whoever is reading never stop praying even if it seems like nothing is working you are so close to a miracle and breakthrough

[@bombombombom704]

Amen! May GOD bless you! Your amazing thanks may GOD heal you from your pain I pray for you the best!

[@redietnatnael5946]

Amen!

[@daniellegoesketo1114]

🙏🏽 Thank you

[@carolnjoroge4746]

Amen

[@Exodusllfreedomministry]

amen!

[@Marsha-be]

Im on my last 4 days. Truthfully speaking it has not been easy for me, but I gained my strength from the Lord. Thankyou for this vid.

[@debbiemastin1839]

How much weight did you lose if any?

[@Marsha-be]

@@debbiemastin1839 I lost roughly 5lbs

[@SelinaAlmodovar]

Love these recipes!! When I first did the Daniel Fast it was super hard for the sole fact that I had no idea what to eat! Praying this reaches the right folks so that you can help take the guesswork out of it so that God can become the primary focus instead!!! Keep shining! 💖💖

[@karolyneroberts]

Thanks so much for sharing your experience and positive comment!

[@belle_ivoire]

I'm on my last week of the fast and this video was perfectly timed! New recipes are one of most exciting part of this fast for me! 😋

[@karolyneroberts]

Aww, awesome! I'm glad you found this helpful.

[@LalaSoTalented]

Thanks for the recipes sis. I’m coming to the end of my water fast on Sunday and starting my Daniel Fast on Monday, so excited!!!

[@rayr7800]

You present yourself as a master healthy chef great job

[@MARKPAULBAGENDA]

Thanks for the Wisdom Roberts,, you are ssooooooo exceptional

[@karolyneroberts]

Thank you!

[@KCSmith1]

Thank you for the recipe. I know whats for dinner tomorrow!

[@womanofgod2948]

You look radiant, Sis! 🇹🇹👏😇

[@karolyneroberts]

Thanks love!

[@shesvirtuous]

Hi my fellow locale 🇹🇹😊

[@minimalassembly7893]

Thanks for sharing. I’ve made a potato and curry broth with regular potatoes, sweet yams, bell peppers, parsley, veggie broth and seasoning. It’s gotten me through the first few days of fatigue and lightheadedness. Other meal ideas include gluten -free oatmeal (for those who cannot eat wheat), with dates and blueberries or raspberries; pure corn tortillas with pure hummus or a pure nut butter with berries; jollof rice (Google recipe) with wild rice, tomato purée, coconut milk to make the rice and pinto or kidney beans for the iron content. I obviously think that with the “mourning” that Daniel underwent for 21 days, he was not eating elaborate meals, just eating to have strength.I like to prepare meals that will full me just enough so that my focus is not on cooking all the time, or on what I will eat but in my work in the daytime and prayer in between.

[@ChooseJoywithTisa]

I have been Keto for 2 years, so I am super excited to switch back to plant based for awhile 😁

[@kimberlycarter5317]

Great fasting tips Karolyne...the food looks delicious 😊

[@marygoodman9530]

Good morning, awesome and great new recipes to experience, thank you very much for sharing this video, God bless you 🌞👒🍓🍍🍓

[@karolyneroberts]

Awesome :) So glad you could find this helpful!

[@marygoodman9530]

@@karolyneroberts thank you

[@eugenejoyjolo6447]

Please can someone answer me 🙏 How is Daniel fast really done? Do you eat breakfast,lunch and dinner?

[@Agnes_nk]

Im really looking for the answers too, but I'll advice u read on the book of Daniel, and u will understand it

[@rytahug5265]

I read somewhere that you not supposed to add spices and processed foods on your Daniel fast 😭

[@emilynewby]

The salad looked delicious

[@Exodusllfreedomministry]

Trying this tonight!

[@valerieg5908]

Wish I could buy Bell way but it doesn't ship outside of the USA :( thank you for the video

[@malabady7290]

🌟MRS KAROLYNE🌟KEEP SHINNING. 🔥THE LORD LOVE THAT 🌎📿🎥

[@Andrayuhh_xo]

Hi Karolyne, thank you so much for this video, it’s extremely helpful as I feel led to do a Daniel fast. Just wanted to ask whether things like Tofu and protein are allowed in a Daniel fast? Also, is vinegar not allowed (on salad for example)? Thanks in advance 🙏🏾😘

[@karolyneroberts]

Hi Andrea! Yay!! I am so glad you have found this video helpful. Yes! all these things are allowed ;)

[@Andrayuhh_xo]

Karolyne Roberts thank you so much for the speedy response. I really appreciate it. Lots of love and blessings from London 💞

[@beearthur0634]

I saw somewhere you can use balsamic vinegar is that okay? And I'm on day 10 I think and I've messed up twice this week by getting a red bull I've been under lot of spiritual attacks and gave in twice but I want to keep going. I feel bad like I shouldn't keep going but I want to finish this out any adive?

[@jocyloveGod1]

Keep going! You got this . Remember we are doing this for that exact reason. That when you get spiritual attacks you are stronger in Him. So read His word, spend time in His presence

[@karolyneroberts]

I personally think that’s fine! Stay encouraged Sis!! Don’t give up. It’s not about perfection. Keep seeking God.. he is gracing you in this

[@nadinekinard8467]

So you eat rice and noodles on your Daniels Fast? I thought grains were not included?

[@Ingridjhoselin_]

Can we do meal replacement shakes like for breakfast only?

[@karolyneroberts]

Ofcourse!!

[@MichaelHarris-uo5op]

Can't eat that dinner if you have hypertension to much salt. But the breakfast and lunch was perfect 👌

[@MELINDASSIMPLEBLESSINGS]

On day 3/21

[@dorothypeoples3349]

I don't do spicy so what can I use instead of curry seasoning

[@carolynbaker2652]

I just chop fresh garlic and fresh ginger to add to the olive oil sauce.

[@Cestell87]

Is soy sauce ok

[@Thewordoftheswordmin]

What is that seasoning you used for your curry flavoring?

[@karolyneroberts]

It is called Curry Powder!

[@Thewordoftheswordmin]

@@karolyneroberts hahaha my bad, thank you

[@dianaremikie4756]

Well this is pretty much my first time experiencing this Daniel fast. When I do the Daniel fast is it for the entire day? Please let me know more about this, thank you.

[@carolynbaker2652]

It is usually for the entire day for twenty one days. Some people do it for the entirety of Lent. 40+ days. God bless!

[@kindnesslove2271]

I think Daniel fast was no milk. Just veg, fruits, nuts, beans , peas

[@basetsana1618]

Almond milk is literally crushed almonds with water. No lie.😂

[@jonnettebush980]

More recipes please!!! Love it!

[@anthonine1120]

Hi I’m on my third fasting day and my mom made me some legume and corn meal. She told me she added a little chicken flavor seasoning, does that break my fast?

[@leslienelis301]

If you can have healthy fats, why not make an avocado oil or extra virgin olive oil dressing with lemon and fruit? It looks good 👍🏼 and jarred garlic is usually imported from China with unsafe farming practices. It’s good to always get fresh garlic from California..

[@godsfavourite06]

First time here for how long do we do this fast

[@rytahug5265]

21 days

[@Nancy-ny1gb]

I thought because it is a fast, eating is to be limited to once a day... maybe I am wrong...

[@chet0388]

There are different types of fasts. ❤️

[@Achoti7]

So you can't use any salad dressings either ??

[@fuzzybunny4muny]

Hello! Just an idea, you can make a dressing with apple cider, olive oil, and idk if you can use honey on the fast but maybe agave nectar. Unless the dressing is 100% organic and from the earth, you aren't supposed to use a ready made dressing.

[@fuzzybunny4muny]

@@joannecendana agreed, but something like agave nectar is pure, non artificial sweetener, like the sugar organically in fruits. My go to is usually dates for something sweet since they are natural but still give you that sweet kick.

[@Tokiyokia]

@@fuzzybunny4muny how about Stevia extract

[@rosesareredandpink6410]

I thought you said we shouldn't have sugar cause you were doing the Daniel then I saw you using fruits and I was like "doesn't fruits have sugar" 😕. And you said that you needed 10 salads to um... I don't remember 😅 because we are spending time with the Lord but in the video I see you making salads. Karolyne I'm so lost 😢.

[@karolyneroberts]

Lol. Your comment is so funny!! You cannot have "processed sugar" but natural fruits are allowed. I said that you "hypothetically" would need to eat 10 salads to get the recommended amount of fiber... but I never said you shouldn't eat any salad at all. I just so happens that I chose to eat salad on this day LOL. But I only ate one salad, not ten ;)

[@rosesareredandpink6410]

@@karolyneroberts Oh 😅.

[@directoraquil]

@@karolyneroberts glad you said no processed sugar cause chile i was beating myself up 💀

[@charzpak7173]

Daniel fast has no preservatives no preservatives back in the day

[@janiegray7304]

That's a lot of salt to be putting in your body. Tomato paste is processes food

[@annwatson2196]

So much sugar and carbs

[@chiamakachukwumeziem5553]

Um what's Daniels fast

[@ladennayoung2939]

She is telling you what it is. Are you looking at the video? It is eating healthier food. Discontinuing meat, sugars, and fried foods.

[@leeleeb7413]

The traditional Daniel Fast is inspired by the book of Daniel in the Bible. He needed clarity from God about a scary vision he'd had, so he decided to purify himself by eating no pleasurable foods and just focusing on God for a period of three weeks. I don't recommend doing a strict Daniel Fast because no one really agrees with what it actually consists of, and you'll go insane. Instead, do a spirit led one. The whole point of a fast is to let go of distractions and focus on God for a period of time. Pray about it and see what God leads you to let go of for a while.

[@leeleeb7413]

@@ladennayoung2939 That's rude, and wrong. This fast is all about glorifying the Lord and focusing on Him alone for a period of time. You didn't mention Him at all. Read the book of Daniel, and stop being mean. You don't know who you can encourage or discourage with your words online.

[@myanance9186]

@@leeleeb7413 I love your response!!!! Ppl are turning this fast into a strict ritual and that’s not what it is! They’re taking their focus off of The Lord and that’s the sad part.

[@yaniqueparkes708]

Please state that this is not a biblical way to fast but your dieting.

[@gamingwit_trelly5451]

How is it different here in 2025 I need to do it the right way