Daniel Goleman: Science of Meditation

[@surendranerurkar1138]

Last 5 mnts are gold. Should be taught in the schools.

[@lalitaanand9269]

Meditation is an old path well researched in India centuries ago. Sages meditated by isolating themselves from the world by going into Himalayas and practice. Recent gurus have brought a wealth of knowledge about benefits of meditation to common man. Thx for your research, your book and your talk. The west will realise the benifits🙏

[@princeg.8834]

⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ 5:21 start 7:49 Strengthens 10:30 Pre frontal Cortex 12:54 survey on students 14:06 Empathy 24:44 Physical Changes 27:24 Study of many yogi

[@princeg.8834]

Richard Davidson

[@princeg.8834]

Mathew Ricard

[@jom.a.md.s.h.2206]

Great, many thanks Sir, 👍🏻👍🏻👍🏻

[@AnastasiaGika]

So enlightening! Thanks for sharing!

[@rLangNgak]

Very well speech about science of Meditation 🙏🏼

[@tobiaszb]

Just started "The Altered Traits". So interesting, how it's all connected: Mind and Life, Healthy Mind, 10-day retreats, MBSR.

[@rakeshg133]

Worth listening . He explains meditation in a scientific manner

[@Noitisnt-ns7mo]

I read the book, now I know why I'm falling off the cliff. Gravity.

[@pawe819]

wow thank for sharing

[@venkataponnaganti]

🎉

[@harigovind9058]

OH MY GOD!

[@AlvaroALorite]

Does Goleman have a book on this?

[@AnastasiaGika]

I also do wonder about that......i assume he probably has....

[@jul-si4ri]

destructive emotions, is a book by him and the dalai lama where they tested mental capabilities of a meditation practioner compared to non-meditators.

[@idreamprudhvi]

Yes, "The Meditative Mind"