Why We Meditate with Daniel Goleman and Raghu Markus - Mindrolling Ep. 492

Raghu’s longtime friend, Daniel Goleman, returns to Mindrolling to catch up on his book co-authored with Tsoknyi Rinpoche, Why We Meditate.
“There’s more than normal consciousness. There are other possibilities that have their own kind of richness. There are paths to those possibilities.” - Daniel Goleman
In this episode of Mindrolling, Raghu and Daniel chat about:
- Wild stories at Raghu’s family farm when they returned to the West
- How Danny’s wife, Tara Bennet-Gorman’s book, Emotional Alchemy, along with traditional Tibetan practices served as Tsoknyi’s inspiration for addressing the things that get in the way of our lives, particularly as Westerners
- Tsoknyi’s various methods for mindfulness: the handshake method, dropping practice, and more
- How Ram Dass came up with the term, “little shmoos”
- Cultivating a sense of “okayness” with things as they are
- The different types of love on the spectrum of “essence love”
“These kinds of practices get integrated into your being. They're a resource for that intuitive trust.” - Raghu Markus
Open a copy of Daniel Goleman and Tsoknyi Rinpoche's new book, Why We Meditate.
Pick up Emotional Alchemy, written by Daniel's wife, Tara Bennett-Goleman.
If you’re interested in general teachings of Tibetan spirituality, check out the book Blazing Splendor.
About Daniel Goleman:
Daniel is an internationally known psychologist and author. His New York Times bestselling book, Emotional Intelligence, was named one of the 25 “Most Influential Business Management Books” by TIME Magazine. Daniel is also a board member of the Mind & Life Institute, an organization that fosters dialogues and research collaborations among contemplative practitioners and scientists. Daniel has organized a series of intensive conversations between the Dalai Lama and scientists, and further merged Dharma and science, coauthoring Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. Learn more about Daniel’s work at danielgoleman.info
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Why We Meditate with Daniel Goleman and Raghu Markus - Mindrolling Ep. 492 - • Why We Meditate with D...
Raghu Markus - Mindrolling - Ep. 492 - Why We Meditate with Daniel Goleman - beherenownetwo...
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[@sharvanchahal4902]

I just stumbled upon this morning... As they say teacher arrives when student is ready... ❤

[@MrJohnDocHolliday]

Meditation and the practice of silence hold significant importance in both Hindu and ancient Egyptian cultures, albeit with some distinct variations. Here's a brief overview of their significance: Hinduism: In Hinduism, meditation is an integral part of spiritual practice and is known as "Dhyana" or "Meditation Yoga." It is a means of achieving self-realization, connecting with the divine, and attaining inner peace. Hindu meditation practices encompass a wide range of techniques, including focused concentration, breath control, visualization, chanting, and mantra repetition. The ultimate goal is to still the mind, transcend the physical realm, and experience a state of unity with the divine consciousness, known as "Samadhi." Silence, referred to as "Mauna" in Hinduism, is also considered a powerful practice. It involves maintaining periods of intentional silence to cultivate inner stillness and to deepen one's spiritual awareness. Mauna is believed to enhance self-discipline, clarity of thought, and the ability to listen to one's inner voice or higher self. Ancient Egypt: In ancient Egyptian culture, a practice similar to meditation was known as "Hekau" or "Words of Power." It involved the recitation of sacred sounds, words, or chants to align oneself with the divine and achieve higher states of consciousness. The repetitive recitation of these sounds or mantras was believed to have transformative effects on the individual's spiritual journey and connection to the divine. Silence also played a significant role in ancient Egyptian spirituality. During certain rituals and ceremonies, individuals would observe periods of silence to establish a sacred atmosphere, invite divine presence, and deepen their connection to the spiritual realm. Silence was seen as a means to listen to the messages of the gods and gain insight and guidance. While there are similarities in the practices of meditation and silence between Hinduism and ancient Egyptian culture, it is important to note that the specific techniques, rituals, and beliefs may vary within each tradition and across different time periods. Both traditions recognize the profound benefits of meditation and silence in attaining spiritual growth, inner stillness, and a deeper connection with the divine. These practices continue to be valued and embraced by individuals seeking self-discovery, spiritual awakening, and inner peace in contemporary times.

[@sharvanchahal4902]

Beautiful ❤ insights you shared...

[@LynetteS1]

Thank you. Very insightful.

[@TheDeepening718]

I manifested TRIPPLE JACKPOTS in my head, from that slot machine, all day at yoga practice and now I'm in the hole $1,000.00 after not one single matching slot!! PHYSICAL PROBABILITY, ENTROPY AND LUUUUCK!!!!

[@AmiraAroraOfficial]

Maharajji is ❤

[@SavingAmerica]

Namaskar ❤ Florida

[@pradipamahadeva8051]

Miss Swami Ramdass

[@noodlewhitley]

Very interesting about Tibetan v Western assumptions. The Buddhist texts are designed for practitioners with healthy, happy egos. Ripe, and ready to drop ! 😂

[@kendrick1111May1st]

Never Bleed Alone 11:11

[@kendrick1111May1st]

11:11