How i train for an Ironman indoors: Daniela Ryf's training day (Part 2)

[@MR-wh5wp]

I love how much of a realist she is. Doesn’t make out its "easy" or "fun". Just consistent solid work

[@ironman140.6]

My favor triathlete of all time. Such professionalism. Best attitude and calm as well.

[@ice187666]

So cool to share with us this last year !!

[@macgoldie0]

The GOAT :)) It's nice to get insights of your trainings and one of your days in general :)

[@ZeroCarbIronman]

Fascinating insights, thanks for sharing 🙏 three run sessions in one day, wow 😮 The production quality of the videos is absolutely top notch now! Best wishes for a successful Ironman in South Africa! 🇿🇦

[@almspro1]

Daniela , Thanks for sharing , always look foward to your content.

[@HenningFCB]

Hey Daniela, tolles Video! Du bist so sympathisch!

[@maxidlab]

i love these vids keep them coming DR!!

[@rieyaadsaban5237]

Such an inspiration. Can't wait to see you race in my hometown next weekend.

[@JJ01010J]

So excited to watch you race this season 💪🏼🔥

[@alisontriathlonlover]

Thanks for sharing, always interesting & inspiring 🤩

[@tanja6530]

Big fan of yours, great to see that amount of good content in the last time. Keep on going :)

[@andrea-166]

Danke- spannende iblick😊

[@huemaj6931]

Also, i think that indoor is much safety, in last couple day i got two injuries because of things out of my control. Someone left the dog and I hit him whith bike, he got in front my wheel sudenly, chasing the car, i have serious fall. I love outside, but i' am much relaxed indoor. On the treadmill also i have more space to focus, a don' t have think about nothing than running, and the surface is better and saves my leg from pain that i have. Never been indoor person, now i totaly changed that. A

[@sergiogomes8035]

Daniela, your first season is always without eat anything before? Even it’s a hard one? Thanks you, good luck in SA

[@danielaryf]

i do most of my morning workouts before breakfast. But i start taking carbs after 1h if needed to keep up the quality.

[@sergiogomes8035]

Thank you for the response. I hope your hamstrings is fine and you be ready to SFO 🤩

[@mvschooten]

Happy to have subscribed now, great informative video #inspiration #motivation but.... 6K swim session is 'normal'? 😮 😂

[@tomasvalve930]

Lovely

[@for674me]

Warum nicht in Training the first swim and after that run or bike?

[@danielaryf]

i alternate. It was just on that specific day due to lane capacity to ride first and swim last. Many other days start with a swim or a run 🏃🏼‍♀️

[@anginsan3449]

Nice pullover🙂

[@benwilkinson7894]

Three runs in one day?!

[@alisonwilks302]

😍😍😍😍😍😍😍😍😍😍

[@tonimercadalvargas563]

🏊🚴🏃🇪🇦🌞✌️

[@martinloffler8802]

Super Daniela. Freut mich sehr Inhalte von Dir hier zu sehen. Bin schon etwas ein Fan von dir. Keep on grinding 🦿🦾

[@99cya]

schön dich regelmässig uf youtube zgseh. cool wie du das alles machsch!