7 Min Stretching Exercises To Help With Bloating, Indigestion, Constipation & IBS | Morning & Night

These stretching exercises will really help you with bloating! These movements should help with bowel movement and hopefully make you do number 2 hehe…I know how frustrating and uncomfortable it can be to not be able to go to the bathroom for 3-4 days! Which is why I created this short 7 min stretching routine, so you can do this every morning as soon as you wake up or at night if you feel too full to go to bed!
Hope you enjoy this routine! I usually do this whenever my digestion is not great, or I feel super bloated and constipated. It really helps!
What are some of your TIPS to help with this? Would love to know 
Working out also helps a lot with bloating! And sometimes you may just be retaining lots of water! So it could be great to sweat it out! Here are some workouts that can help:
- 18 Min HIIT
- 9 Min HIIT
- 14 Min Dance Workout
Here is the yoga mat I used in this video:
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⤐ Challenges:
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⤐ Ēvolvō Booty Bands:
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⤐ Instagram Links:
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⤐ Filming Equipment:
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Music:
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• LAKEY INSPIRED - Islan...
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#stretchingexercises #stretchingroutine #stretchingfordebloating #debloat #stretch #stretchingexercise #IBS #indigestion #constipation #howtohelpbloating #howtodebloat #bloating
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

[@LyricalFashionBeauty]

Okay week 1 still bloating no relief at all. But, felt more relaxed. Week 2 I was more relaxed and got little relief from bloating. Now my third week and food like salad that use to bloat me bloated me a little less. Discomfort went away some. Back is hurting less. My muscles are less sore. I was able to work out this week. So excited

[@shaunamooney7254]

that’s not normal you could be allergic to gluten xx get it checked out at the doctors to see what’s up

[@cece3547]

Mmm i get bad back pain too with bloat, acid, i wonder if its related to gluten i have a gluten intolerant i got tested i try my best to minimise it though it is hard

[@celestejackson2570]

@@cece3547 I should get tested for gluten intolerance 😩

[@cece3547]

@@celestejackson2570 iv got back pain as i type now n bloating it's all the xmas crap iv been eating from what i read online ins can cause back pain

[@iamfluffy9079]

I do this every night and i have never pooped more in my life!! I get occasional constipation so this routine works very good♥♥

[@DanielaSuarezfit]

I'm so glad it helped!

[@miesvandertas7017]

I bet this comment is why lots of people are doing this right away. 🙌🏻

[@iamfluffy9079]

@@miesvandertas7017 lol 😂

[@tannie6624]

Hehe I'm excited noww

[@TestosteronebyHadi]

@@miesvandertas7017 duh

[@mazzerb2894]

I am on and suffer IBS n tday as soon as I ate I look 6mths pregnant like wtf 🤦🤷

[@hanun2333]

1:08

[@rynhtak3162]

I don’t usually leave comments but I had too for this one. After days of not being able to go I did this routine and let out a huge fart immediately after😂 Safe to say I will be on the toilet tomorrow morning 😅 Thanks sis ❤

[@juliap5982]

I’ve literally never farted this much

[@berthaflored8948]

I first I thought you were joking but it happened to me to.

[@BlessedMuva]

First time I’ve actually completed every excise on a video! Was great and so fun to me 💜

[@kirstienconstantine7872]

I have been doing this workout for around 2 weeks now, and it is so good. My bloating is not so noticeable and my stomach is more flatter. For reference, for almost the last 3 years, I have suffered daily with really bad bloating thanks to my IBD. I tried everything and even tried other workouts promising to help, but none did. I'm not one to write such rave reviews, but I had to on this one. Daniela, thank you. Thank you so much.

[@celestejackson2570]

Wow before I could finish I was able to release some gas 🙌🏽🙌🏽🙌🏽 I will be doing this every day. I suffer with constipation often

[@Anime.artsand.drawing]

Thank you, I had Ulcerative colitis which has caused me bloating everyday for the last 3 years and I also have an ileostomy. During this e excise I could hear my digestion moving better.

[@DanielaSuarezfit]

Sorry to hear that! glad this helped! Thanks for sharing!

[@nat-to4xq]

This helps me a lot! I'm very grateful to you. If you're reading this and need to relax and deflate ur stomach or help ur digestion, I totally recommend it

[@aaronclappedyou7992]

to bad i hold mine in for 5 days

[@peppermint2055]

​@aaronclappedyou7992 hold what

[@nise_fishy]

My intestine are not my best friends at all but guys… these stretchings work so much !! Try this !

[@fee-3297]

This helped me relax and I felt really good after

[@DanielaSuarezfit]

Yay glad to hear!

[@karinnesmoker7547]

I didn’t need to go to the bathroom but it for sure felt amazing on my spine

[@lauratarmey2253]

Thank you for this, I struggle every now and again so this is something I will definitely incorporate into my daily life now

[@XHeartCriztalx]

when i say i was in crisis mode .... i had like an hour before work and this poopoo HAD to come out of me before then. chugged a bottle of water, a few ounces of coffee, and did these exercises... was just ready to jump into a hot shower when BOOM ! bum hole kinda hurt but it's worth it ❤ thank u for being there in my time of need girly pop.

[@zzzzz2621]

I do this stretch every night and it makes me fall asleep quicker and I 💩 every morning so yay lol

[@moonmoonnjoon5940]

Had terrible pain in the stomach because i ate something late at night, first two exercises made all the bad air come out, thanks !

[@MintHOPE-sj3xz]

I had so much fun doing this workout!! Thank you sm!

[@kyetingong4243]

Actually i started learning how to get rid of bloated stomach. I do this everyday to lose weight.

[@susanbarker5099]

Thank you for doing this video, it's horrible to suffer with constipation this has helped me ❤

[@shroomyruki2961]

Yo I just did this and it works so well wtf- You're a life saver ty ty ty

[@animelover3765]

oh my, Daniela thank you so much for this routine! it really helps in a quick moment and BOOM! i went to the bathroom! i really can't thank you enough for this since I cannot go to the bathroom regularly! full of love from North Macedonia💜💜💜💜💜💜💜

[@15_ginafischer65]

my bloating is so much better. Thank you...Love it!

[@Mariaseyy]

I was experiencing gas at night & it helped me relax more & sleep better Thank you

[@user-pk9ug7dl8z]

This definitely works. I was halfway through the video and threw up everything I ate! Thank you

[@becca1364]

Wow. I love this. So easy to follow and feels so good. It incorporates some of the poses I've been using to balance my root chakra. Thank you 🙏

[@almazabraha]

Love your routine it improves digestion thank you.

[@casiragui52]

Your strech routines are awesome. Love it.

[@DanielaSuarezfit]

Yay! Thank you!

[@nadinesharabi4082]

Great video, I think this works I heard my stomach rumbling (I just had some indigestion).

[@raizellemontealto2910]

All the stretches were really nice!

[@DanielaSuarezfit]

Glad to hear!

[@sarahasaph9677]

I literally love the music it was so relaxing and this video help me to reduce bloating thankyou sis :)

[@dauniestream]

I just found this video and tried it because I feel so bloated, it feels good after the workout

[@saracardiff7183]

Last two months, I had severe IBS and in the morning, my bowel hurts so bad. Yesterday night I made this session after my yoga lesson and happily this morning no pain and bloating.

[@LyricalFashionBeauty]

Great stretch I feel more relaxed already. Thank you

[@DanielaSuarezfit]

You’re welcome 😊

[@Robloxplayer351]

Nice choice of music. Very relaxing. I love it! 🥰

[@DanielaSuarezfit]

Glad you like it!

[@saaranghaae]

I kept yawning !!! It was so good

[@miac1293]

this video is great thankyou so much!!

[@beachcity5627]

thank so much I appreciate your video I gave a like and subscribed👍

[@WhiteDjango]

It took a few tries watching this video but you solved my problem and for that I must thank you keep it up 😊

[@DanielaSuarezfit]

Happy to help!

[@charming9738]

This is truly amazing! Thank you

[@annaurbinas3832]

Love this video! Also good for back stretch!

[@DanielaSuarezfit]

Glad you liked it!!

[@itsjessica7737]

so helpful!

[@abenawilliams6623]

Just did this feeling a little better.

[@muditaj]

Love this!👏🏻👏🏻👏🏻👏🏻👏🏻

[@DanielaSuarezfit]

Thank you girl

[@maithileeghatkar4979]

Thanks a ton

[@mazzerb2894]

Great stretch 👌

[@daanlilll]

So glad that thiis helped!! Thanks❤

[@tamannasharma8969]

I was really bloated Like without even eating anything I look pregnant This exercise really hepled me Thanks a lot 🥰🥰

[@DanielaSuarezfit]

Yay so happy it helped!

[@syedanabihayasmin7384]

Love your videos ❤

[@DanielaSuarezfit]

Thank you Syeda :) you're so sweet!

[@elenaking9374]

Thanks

[@artistmady4137]

I'm twelve years old and always have a bloated belly after eating, I never dealt with my mother because she thought I wanted to lose weight.

[@jj20000]

You might have a food allergie or intolerance! Make sure you go to the doctor to check on it!

[@victori44444]

thank u❣!

[@DanielaSuarezfit]

You're welcome 😊

[@wyocmwyh8605]

i was worried cause i haven't pooped for days. i ate papaya the other day but i still didn't poop the next day. so i decided to try this exercise earlier, after how many minutes, i finally pooped. it was a relief. (i did each exercise for 1 minute)

[@MsStephanieJane31]

I love the music ❤️💖❤️💖❤️

[@LepixmaPictures]

Muy buen trabajo... has sintetizado y facilitado la práctica para “bloating”, sería excelente que hicieras uno para dormir “bedtime”

[@DanielaSuarezfit]

Vale voy a hacer uno :)

[@peppermint2055]

​@DanielaSuarezfit where are u from?

[@jomonjohnyvlogs9655]

Thanku i realy helpful ibs problems 👍

[@lauratarmey2253]

I love doing this whenever I feeling bloated, always helps relieve my tummy upset after. Thank you. Would love to see more

[@faarishasafiullah2194]

am i supposed to engage my core while doing this?

[@MaTHBerTH]

Nice Relaxing Stretching Session🧘🏽‍♂️ Namaste🙏🏼❤️ Have A Wonderful Day!🌞

[@DanielaSuarezfit]

Same to you!! you are greattttt

[@hyunzalla1374]

is it fine if i do this every morning and night? like twice a day?

[@tomoon_gray4285]

My stomach was bloated because of the air in side I wish this work out will give a result

[@itsmariarobles]

Having a rough night being bloated. This helped with some tension. Let see in a couple of minutes i'll try it again and can offer some relief

[@itsmariarobles]

Turns out I had appendicitis. Lol it is such a common surgery so it was quick, I am so glad I got it checked out.

[@user-pi5vn8bo2i]

@@itsmariarobles ooh 😯 I’m glad you’re recovered now ✨

[@cece3547]

Relaxing and i let out big belch loool thank you.xx

[@resiediaries3191]

perfect time to do this yoga ? morning or before bedtime?

[@mariehall944]

How long after doing these exercises morning and evening should you start to see results?

[@formylittlelove]

A little tmi but I just did this for the first time and I have been feeling so bloated for the past few days and I feel so much better and I farted a lot like a lot

[@christianingan1995]

Thankssss

[@sakshiyadav8971]

That was helpfull

[@ENEMAS_AND_YOGA_CHANNEL.]

I also have been doing enemas, pilates, yoga and yogic enemas for the benefits, detoxing, bloating, constipation and indigestion.

[@LyricalFashionBeauty]

Last week I was in to much pain to stretch. Sorry everyone. I will be posting how my actual fourth week went at the end of this week.

[@annbhatt4949]

How did it go?

[@blackpinkxblinks6915]

I was doing the seated spinal Twist I got a very bad foot muscle cramp I'm deadd

[@aks541]

Good one. Only request with music, if you could have said very brief instructions such as change side or next butterfly pose

[@rubychristian2]

Are these safe to do during pregnancy?

[@resiediaries3191]

can i do this before sleep at night.?

[@sunnydayvlogs2497]

bro its ramadan and today i ate so much unhealthy and felt super stuffed and bloated. i need to do sehri (eating at am) and so im staying awake and im gonna workout. i did this before my workou and i just burped alot, def released the trapped gas. girl thx lol

[@DanielaSuarezfit]

Keep it up!

[@mingsangmosherpa9555]

Can I do this stretching after doing workouts? Someone please tell me!

[@SydsTangledCreations]

I think it will be fine if you do

[@DanielaSuarezfit]

Yes definitely!

[@amirahamdy9433]

✅♥️thanks

[@shutupandlistenK]

is it bad to do it at morning

[@olag9150]

It's okay ig. I didn't poop the first 3 days but it worked

[@cece3547]

3 days and i didnt go toilet just mins in at the butterfly pose i had to rush off iv been going through alot of stress recently and been binge eating junk think thats to.blame

[@DanielaSuarezfit]

niceeee Im happy it helped!

[@enemanozzle]

The optimal constipation morning routine will always be to take in time 1 tablespoon (15 ml) castor oil on an empty stomach. In this manner you will not only eliminate the waste in your intestines but all the toxins deposed in your liver too.

[@cookietesla]

Well that worked! 😂

[@shanerobinson5760]

Thank you. Your a sweetie

[@user-qj4vs5zj4s]

Should this be done right after eating? Or bed time?

[@sprechensiedeutsch_]

I think it's better to do it on an empty stomach in the morning and/or in the evening ☺

[@gabriellebellizzi8227]

Doing this rn to help with my bloating & constipation

[@DanielaSuarezfit]

Hope it helped!

[@TaehyungKim-hg6qh]

I am only thirteen but I'm bloated is it okay

[@DanielaSuarezfit]

For specific nutrition advice it's best to see your Doctor!

[@Findingbambi]

went to the bathroom straight after this hahaha

[@user-ww7ie9vs4z]

trying this stretch since its v rare for me to poop (i always poop once in a week)

[@okj9060]

My stomach is gurgling like crazy

[@melanienicole422]

Still pretty bloated but it made me feel a little better

[@kyetingong661]

This exercise will make my tummy smaller if I continue to get rid of the bloating and gas.

[@zarasameer3127]

Happy baby pose- Now I know why babies poop so much🥱

[@harrypotter-hz6cu]

Can u say when u have to do this ??

[@DanielaSuarezfit]

when you feel bloated!

[@ashley0238]

I went to poop at 2:23 kinda gross for saying it but this is amazing

[@m1ndyourmanners]

I had a horrible gas cramp, did this routine, sat up and farted so hard

[@zaracherry9590]

Can anyone else like feel a pulse in their lower stomach for some of the lying ones or am I going crazy!?

[@paige152]

no i do as well don’t worry hahaha

[@raia7002]

yesss omg it's so weird lmao

[@janessamartinez5390]

Thats just ur heartbeat

[@julieh2907]

everyone can don't worry!

[@bangtanlegends3100]

nah same😭

[@user-gh5hq6qj5c]

Day 170422 (Wake up in the early morning with the bloated stomach make me feel uncomfortable, then I know that today I need to do some stretch for release it! Thank you(●'◡'●)

[@leneardpat1]

Every Pose need breathe work

[@benjaminhallman6023]

im still constipated