Workout For Bloating

Feeling bloated never feels good! Use this gentle workout of cardio and yoga poses to help get the digestion going so you can feel better!
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[@MC-hd9ld]

This will be part of my morning routine for sure!

[@drkristieennis]

Excellent!

[@gabrielamespinoza]

Thanks for the basic form of bloating exercises! These always seem to bust that gut back into shape. Breathe breathe n breathe.

[@yallowdiamo420]

Thank you very much. ❤This exercise took effect quickly

[@robbiesmith3476]

Thank you Kristie xx well done again x

[@drkristieennis]

You’re welcome! 🤗

[@irveyawuor]

I really needed this...🎉

[@kimyoung3484]

Thank you so much Dr , have a great weekend ❤️😁♥️🌹🌹

[@drkristieennis]

You are so welcome! Have a great weekend too:)

[@elsiepowers9787]

I can't wait to try this one because I do have bloating.

[@user-er5ji7sm7b]

Omg this is amazing😍

[@sohaibr]

I woke up bloating with pain in an emergency situation and in panic KZbind for an exercise solution and did these twice and helped immediately. Thanks

[@fabianfagan9090]

Doc bloating is my nightmare am so happy I needed I need this no pressure thanks doc👍💖

[@greengames1407]

Awesome doc. Tyy

[@drkristieennis]

You’re welcome!

[@user-yv7ud3ix3b]

Thanks very effective

[@mariat4234]

This exercise is fabulous. Thanks!

[@rabiasaha0723]

Thanks DOCTOR. I REALLY ENJOYED YOUR VIDEOS ❤🍫

[@drkristieennis]

You’re welcome 🤗

[@infinityenergyrose5626]

Great workout Doctor. Have a nice day

[@drkristieennis]

Thanks! Have a nice day too:)

[@Soberwithswag]

Im gonna try this.. i have a rare autoimmune disease which is a daily struggle with bloating thk u

[@johnfitzpatrick4407]

Great video 👍🏻

[@drkristieennis]

Thanks!

[@xmaisygrx]

I do this before and after eating and it works really well i love it

[@Soberwithswag]

After eating? Lol

[@rehabalzedjali8902]

i love love love love this

[@drkristieennis]

Thanks!

[@Jestunes]

Only lasted half way but as Arnold in the Terminator said (sorry no video clip) lol I'll be back. Always love getting out of bed to workout with you. Thank you so much. Have an awesome day dear friend and my real DR...

[@drkristieennis]

Thanks so much! Have a great day too 🤗

[@JoseMartinez-ou4ej]

Like people who walk the talk. Beautiful sculpted body. Inspiring! Excellent health-promoting videos. Thank you Dr.

[@drkristieennis]

You are welcome and thank you!

[@barbbrazes869]

Very helpful! Thank you!!

[@shekkung]

I burped in the middle and after the exercise and it felt soooo good! Thanks, Doc ❤

[@achinishakila1847]

Thankyou

[@dmclassical08]

What a great combination , even for the whole body short energizing workout ❤

[@bmikelum9287]

Hey doc do you any advice for left peck chest strain/injury, is that something you can only wait out or can you at least do non weighted exercises while it heals? Thanks!

[@namishachouhan6322]

How much time it take to reduce your bloating

[@CrochetLyn]

lol i just fart lol after this

[@tercoloko]

As a 16 yo I never gain weight anywhere but instead bloat so imma be doing this everyday 🙏

[@sharondesoto2987]

How much more can I add to the 10 minute morning routine?😂. This will be a part. Thank you!

[@drkristieennis]

Oh boy! Maybe you can alternate different ones:)

[@jj-we3kx]

Very helpful video! Is it okay to use this routine after every meal?

[@drkristieennis]

I do have my clients do that if it feels ok:)

[@daenerys_dragonx273]

Thank god for this nothing helps get my bloated stomach down at all.

[@drkristieennis]

Hope this helped!

[@ricardolezama]

Hello Dr. I got a question for you. What do you think about the TRX abs? Is it good ? Does it hurt the back ? Thank you.

[@drkristieennis]

It all depends on how you do them and what exercises you choose:)

[@ricardolezama]

@@drkristieennis Thank you.

[@girmamogus4975]

I enjoy watching you

[@drkristieennis]

Thanks!

[@cjr4261]

I'm having trouble at 3:13 Losing balance

[@edwizard62]

Great video. I felt bloaty today. Maybe i should stop eating so much haha. ❤️

[@drkristieennis]

That helps too:)

[@gabrielamespinoza]

Always eating the right foods n stay away from gluten oh dear

[@chudamani812]

I have antral gastritis. Can I do this exercise please madom give me riply 🙏

[@BrickMan112]

It gave me a stomach ache but it did work tho

[@sln_aln]

Thanks a lot! It was simple and easy

[@onthebuses]

Have a good weekend 🏴󠁧󠁢󠁳󠁣󠁴󠁿🥃🥃🇺🇸

[@drkristieennis]

Thanks! You too!

[@kimgower4744]

Would these exercises be ok to do with 3 slipped discs?

[@margaritahead7928]

I'm an aerobic nut with 4 injured toes and this Really made me Happy! Remake it to music please.

[@drkristieennis]

I’m glad this made you happy:) I try to alternate between some videos with music and some without as everyone is different in their preferences!

[@johnirwin2608]

Doc everything you show us works great, but how about pushing away from the table sooner. keep up the good work

[@drkristieennis]

That always helps:)

[@ParveenKumar-ek7uf]

🙏❤🙌👍

[@drkristieennis]

🤗

[@chrischapa6485]

What is bloating?

[@drkristieennis]

When your stomach gets full and distended .

[@andyleyo8292]

Enjoy your weekend

[@drkristieennis]

Thanks! You too!

[@stevebetker829]

Thank you dr. E. Chock up another person I know who died from this terrible coronavirus.

[@drkristieennis]

You’re welcome and I’m sorry to hear that:(

[@stevebetker829]

@@drkristieennis thank you doctor. Everyone told him to get vaccinated including his children but he thought he was healthy enough . He underestimated this virus. I have had pneumonia before so no one had to tell me twice.

[@marciamachado6557]

👋🏻👋🏻👋🏻👋🏻

[@drkristieennis]

🤗

[@BLKCOBRA711]

i like this workout,,,nice,,,want to see more,,,,,,,,,Blue-eyed Cowboy

[@charmelink]

Doing this on my bathroom floor 😅

[@ujjayanpaul7556]

0:11 Funny scene 😂🤣

[@drkristieennis]

Such a classic movie!

[@ujjayanpaul7556]

@@drkristieennis Movie name ?

[@drkristieennis]

@@ujjayanpaul7556 Goonies:)

[@Jivolt]

I was just listening and 0:54 sounded like some air was released… but it was just the mic rubbing against your shirt. Still funny though.

[@drkristieennis]

I swear it was the mic! Lol

[@malka8901]

This is wonderful! Sometimes I can look pregnant with gas!! Ugly!

[@drkristieennis]

It can be so darn uncomfortable! Hope this helps you to feel better:)

[@chinpondereditinerheart0723]

Tru. It makes me feel insecure

[@seaglassmomma4040]

Nope!