Chest Back Shoulder Arms “TORTURE” Workout | Kettlebell HIIT Upper Body WORKOUT | FOLLOW ALONG

[@AshKunDo]

Corona virus outbreak, avoiding gym...found this to do at home...! Amazing!

[@DANIELPTFITNESS]

yeah I feel you man, the outbreak is starting in the Netherlands soon as well... but I'm glad you liked it man, thnx for your kind comment and keep up the great job :D

[@8bitProphecy]

Same here, all gyms closed. Kettlebell @home #noexcuses

[@damatrixxxus]

My six year old son loves this workout and does it religiously!!! I myself have done at least 10 of your workouts and love the intensity of them all!!! Shelter in place?? No problem, Daniel to the rescue!!!!!! Not all heroes wear capes!!! Thank you Daniel!!! Keep up the awesome life changing work brotha. God bless.

[@DANIELPTFITNESS]

That is so sweet! thnk you David for your kind comment! great to read this!! Will do my best :D thnk you

[@Melar17]

I discovered this channel during the quarantine. To put it simply - it's amazing. I also recommend to check other Daniel's videos - it's worth it.

[@DANIELPTFITNESS]

Wow, thank you for the kind comment and the support!!

[@laurarettig9874]

Daniel you are the king of the kettle bell workouts!!! Great one!!

[@DANIELPTFITNESS]

I appreciate that! haha thnx for the support Gary!

[@christinaderoche3208]

Oldie but a goodie. Thanks again!

[@DANIELPTFITNESS]

Glad you enjoyed it!

[@thecherrytrips]

Awesome workout. These KB workouts fit perfectly in to my WFH lunch breaks and are a great way to energise for the rest of the afternoon.

[@DANIELPTFITNESS]

Amazing - great you enjoy them! More to come! :D

[@clarethompson6712]

Totally fantastic as always.Happy Easter

[@reneeraney5486]

Just found your channel, and finished two workouts back to back. One lower body and one upper body. You deliver great workouts! Thank you!

[@DANIELPTFITNESS]

thnk you Renee! It`s always great to read these kind of comments! well done and keep up the good work!

[@Jcflippedboi]

OOOOOOH!!! Daniel!!! I've been hoping you have a new upper body kettlebell workout. Been doing your "Legs and Glutes torture" workout for awhile and it gets me every time!! I can't wait to try this on Wednesday!!! Your timer is MUCH improved and I'm appreciating the music while working out. Thank you for making this video!! Greatly appreciate you!! Progress report to come soon. :)

[@DANIELPTFITNESS]

Hey Alvin, Thnk you for your comment. It really motivates me to see that these videos are helping you. I try to make these workouts more often. Thnk you and enjoy the workout! it`s challenging!

[@ChopperKnud]

Good morning. Good morning workout - here at the Hotel room in Minden DE. 💪😎👍

[@DANIELPTFITNESS]

Enjoy!

[@lindseyjones6355]

Loved this new KB arm workout - really enjoy your KB workouts for both upper and lower body, great with music and look forward to more!

[@DANIELPTFITNESS]

thnk you Lindsey! great job! i will do my best!

[@valerieasuquo1416]

I love all your workouts! please keep on posting. I literally created an "at home gym" because of you

[@DANIELPTFITNESS]

Thank you so much Valerie! More to come! If you want more on a weekly basis, you might want to check out www.danielptfitness.com/homegym :D

[@Raine4Lo23]

This was an amazing workout i got a few tips if anyone is interested 1. Make sure you wear grip gloves or powder or wipe your hands after every set. I'm a heavy sweater and I almost had some close calls with my toes (workout at home) and my head. So be careful. 2. Also with the figure eights make sure you put power behind them so you can catch it with the other hand. At first i wasnt able to grip the bell correctly so with that and sweaty hands plus half ass gripping the bell meant my toes were in danger. Thats all. Either way it was great and my arms are burning. Thank you Daniel!

[@DANIELPTFITNESS]

GREAT tips! Thank you Raine💪💪🙌

[@tanyamishchenko]

here me doing it on quarantine in March 2020 happy that this workout exists:)

[@DANIELPTFITNESS]

Thnx Tatyana, stay safe🙌🏻

[@nimoahmed6859]

LOVE LOVE your workouts! I went from using 15 pound dumbbells' to 35 pounds' in 3 weeks!! Thank you!!

[@DANIELPTFITNESS]

Great job!

[@nehasable8347]

Thanks Daniel for best workouts

[@DANIELPTFITNESS]

My pleasure!

[@BanthamLegend]

This hit the spot. Good pace, variety and all possible with one kettlebell 💪

[@DANIELPTFITNESS]

Thnk you Bentham 🙏

[@BanthamLegend]

@@DANIELPTFITNESS just done your 30 minute routine that you uploaded yesterday. My legs will be sore tomorrow 🏋️‍♀️

[@Sharpierrr]

Great workouts. I bolt the last set of 4x3 on to the 30 minute kettlebell upper body workout. I really feel the progress doing this, especially in the chest. Thank you.

[@DANIELPTFITNESS]

Good stuff! Well done! Keep it up :D

[@elenixaris2011]

Great work out coach ,the best and as I always say,burn it down!!!!!

[@DANIELPTFITNESS]

Thank you - means a lot!! Keep up the great work! 💪

[@elenixaris2011]

Excellent work out coach ,in 26 minutes ,I burned it out ,thank you so much !!!!!!

[@DANIELPTFITNESS]

Fantastic!

[@k3z13]

Found this since cant go to the gym, fantastic! Will work through your other videos!

[@DANIELPTFITNESS]

Great to hear that Kenny! love it! Be safe and keep up the great work :D

[@omarhasan7339]

Really enjoy these workouts Daniel, would love to see some more single kettlebell upper body workouts. Maybe super sets with a lighter and heavier weight? Thanks!

[@DANIELPTFITNESS]

Thank you Omar, great to hear you are enjoying the workout videos. Thanks for the feedback, I will but that on my list - more videos to come! Have a great weekend! :)

[@snoopgrapes5036]

Cheers Daniel. God bless you sir

[@DANIELPTFITNESS]

Thank you!!

[@marie6621-s7t]

Hands down one of the best workouts on youtube!!!

[@DANIELPTFITNESS]

Yay! Thank you so much! Very much appreciated!

[@tannerpassey9676]

killed it again! thank you @DANIELPTFITNESS

[@DANIELPTFITNESS]

Thanks man - sure, more to come! :D

[@dima685ds6]

Fabulous and special one. Different from others. Loved this 45 second rounds, great to pace yourself and use the time under tension technique. Cannot call it "HIIT" though. Also, a great idea to have a few cameras positioned around the room to see you from different angles to watch the correct form. Suggest that you use this multi-camera multi-angle view in your newer videos, it is such a great idea! I like your variations, too. Every workout has some element which is different from others to mitigate against developing a plateau. A really great workout. Please keep them coming.

[@DANIELPTFITNESS]

Thank you for you extensive feedback. Great to hear you appreciated the 45secs - something I will consider incorporating again. Also good to hear you liked the different angles. I promise to keep them coming. You keep up the great work! :D

[@StatisTrick]

Visiting some of your older video and workout quality is as awesome as it is now Daniel! Been a bit proud to use mostly 16kg in this one, but I got to thank you for that!

[@DANIELPTFITNESS]

Nice work! Improving for sure :D

[@bellopizzimenti2874]

Great workout - thank you Daniel!

[@DANIELPTFITNESS]

You are welcome

[@jakubtataj1219]

Great workout to start the day with! Surprisingly the first round was much harder, usually it's another way around. Thanks Daniel!

[@DANIELPTFITNESS]

And he got this one as well - I'm truly impressed man! Well done. Keep it up - next video launching Sunday! :D

[@oscolidhintinn627]

Best workouts ever! The best online🥳

[@DANIELPTFITNESS]

Wow, thank you!

[@zahairatrillos7071]

the best excercise to do at home. thanks

[@DANIELPTFITNESS]

Thnx Zahaira🙌🏻

[@garytorode6493]

Amazing! thanks very much! looking forward to trying your other videos in lockdown! :)

[@DANIELPTFITNESS]

You're welcome Gary! thnx for your kind comment and stay safe!

[@crooklynsfinest6797]

I love your workouts Daniel ! So effective and fun ! I’ve been doing them since last week ps love your music . Please give us more ! 😘

[@DANIELPTFITNESS]

Thank you Alinna! always nice to read this kind of comments, it means a lot! thnx for watching the vids and doing them and I will do my best to make these videos more often :D

[@adrianagrace2294]

Love it ! I just found your channel !!! A woman did this workout! I am so PROUND

[@DANIELPTFITNESS]

thnx Adriana! Great JOB :D and you should be !!

[@xAnnnouk]

Hi Daniel, this is my favourite upper body workout!! Thanks a lot. Wish you lots of subscribers haha! Keep on going.

[@DANIELPTFITNESS]

Thank you Anouk! haha... You too!

[@chrisjarvis509]

Great workout!! Love your workout video sessions, keep them coming

[@DANIELPTFITNESS]

thnk you Chris! will do my best, keep up the great work!

[@anasofiawebkinz]

I just discovered your channel today. Very good content! Keep the work up!

[@DANIELPTFITNESS]

THNK YOU ANA!

[@GoldenGodDennisReynolds]

Thanks mate, getting back into working out while locked down in the UK!

[@DANIELPTFITNESS]

You got this!

[@billblacklaw4814]

Wow Daniel loved this upper body one first time doing a workout with you will be doing more👍👍💪

[@DANIELPTFITNESS]

Awesome to hear (read) that! Today i will be uploading a new one. Thank you!

[@toobinflabishnabob]

Your workouts are awesome! Thanks!

[@DANIELPTFITNESS]

thnk you Selyuse! also for your kind comment, be save and enjoy the workouts!

[@MrTHINKDIFFERENT20]

Awesome workout!! What dj mix did you use for this video?! It's great!!

[@osirissmith5254]

MAN!! Love your channel, NEW FOLLOWER! I have been watching your videos during these past few semesters and my internship waiting to get back into the game. Your channel is great! Although I have altered a few of your exercises, still great functional training!! 😋

[@DANIELPTFITNESS]

thnx a lot Osiris! means a lot, sure mix it up :D

[@eyo397]

I combined this with one of your chest workouts, my triceps literally couldn't push the weight back up again at the last exercise. An amazing morning pump, I'm ready to start my day now!

[@DANIELPTFITNESS]

Wonderful! :D

[@schuletrip]

Really enjoyed that!!!

[@DANIELPTFITNESS]

thnx a lot!

[@simonwilltrack]

Working my way through the golden oldies! Production maybe a little slicker these days but the workout is as always first class! Thought I'd go for a 24kg kettlebell and just about hung in there. Well pumped now!

[@DANIELPTFITNESS]

Cool. Thanks for noticing my efforts to improve on the production step by step. Glad you enjoyed this one as well. More good ones to come. Keep it up Simon and have a wonderful evening! :D

[@agustinacruz9606]

killer one, as alwayssss!!!!

[@DANIELPTFITNESS]

Yeaaah 😅😂

[@sethisandrew7744]

I seriously love your channel, I started from the beginning of your series 2 weeks ago and it makes me stay motivated for the next day, and fun EDM music is always the best!! great job

[@DANIELPTFITNESS]

Thnk you Andrew! Keep doing what you are doing when you are in the mood or not you will get there! :D

[@claudiosassano5510]

Great one!!!

[@DANIELPTFITNESS]

Thanks Claudio :D

[@Guitartomguitar]

Great work!

[@DANIELPTFITNESS]

Thank you so much! Appreciated! :D

[@andresmonroy6146]

More upper body workouts like this plssss!

[@DANIELPTFITNESS]

WILL DO! Thnx Anders :D

[@animal8455]

woa this workout really woke me up, just what I needed. Thanks, Daniel! Your workouts are great!

[@DANIELPTFITNESS]

Glad you like them! Keep it up! :D

[@folcicristian4391]

Ottimo allenamento👍💪

[@brianfitzpatrick8481]

You weren't kidding about the torture! Thanks for a good workout!

[@DANIELPTFITNESS]

No, we keep it challenging. You are welcome!! Hope you give the other ones a try as well! :)

[@richardxs1]

Just did this with my 16kg and my arms are battered!! Gonan try your leg one tomorrow. then later in teh week a full body circuit with calistheics

[@DANIELPTFITNESS]

That is some awesome job sir🙌💪

[@DANIELPTFITNESS]

Make sure you check out my *NEW PROGRAM* - Glute Torture 1.0 ► vimeo.com/danielptfitness/vod_pages GET YOUR FREE episode of "Glute Torture 1.0" HERE! bit.ly/2WBLfH0

[@momsofthefuture]

Great intense workout! Thanks!

[@DANIELPTFITNESS]

You're so welcome Mouna! :D

[@Joesvarc]

Man that was a great session!!! Do you have patreon or something? I feel it's worth donating to tiu for all these sessions

[@DANIELPTFITNESS]

Thank you so much Joe. I am working on something exciting that brings even more sessions home. Maybe you would like to support it in the future - for now, I appreciate you doing the videos and enjoying it :D Also always appreciate honest feedback/ suggestions to creating even more great content for you! Keep up the great work! :D

[@andreavancheri3013]

I love it! More like this one! Upper body 😉

[@DANIELPTFITNESS]

On it!

[@reginadawley9646]

My arms are burning 🔥

[@sandyvanderstaal2892]

Toen ik deze video de eerste keer deed, dacht ik ‘Nederlandse’ nummers🤔 🤯 Zo grappig🤣 Maar heerlijke video ook weer, dus nog maar een keer gedaan💪🏻 Nu op naar de mini band workout-> en door ✅

[@DANIELPTFITNESS]

leuk toch?! Twee op een rij? waarom ook niet :D zet hem op!!

[@sandyvanderstaal2892]

DANIELPT FITNESS en we gaan gewoon door💪🏻😅😅😅

[@BeauBoIMOTWOM]

Really good workout! The music was really good as well! Is this a playlist on Spotify?

[@DANIELPTFITNESS]

Thnk you Remi! I always use KZbin mixes but I don`t know anymore which one this mix was, if I find it I will let you know. Stay safe and keep up the great work!

[@ronaldcohen5229]

Great! I am not sure about the arched back though--maybe better to keep it flat.

[@angelas4507]

Can't wait to try this tonight! Looks gruelling...

[@DANIELPTFITNESS]

And...? How did it go?

[@angelas4507]

@@DANIELPTFITNESS I loved it! But my muscles hate you now...

[@arshkhangura5851]

Your workouts r awesome 👍👍🙏🏻

[@DANIELPTFITNESS]

Thank you - appreciated! Also, thanks for doing the workout :D

[@baker8674]

Woke up early and did it with phones blasting!!! Did with bag filled with books, only exercise i had trouble was the one passing through the legs, any recomendation?

[@DANIELPTFITNESS]

GREAT JOB, do mean the swing exercises? you can also do that with the bag, just grab it tight from above it will do the job, I have done it before with a bag ;) good luck Baker! :D

[@tshekedimatthews1221]

Really tough, effective and enjoyable workout; thanks👊🏾

[@DANIELPTFITNESS]

Thanks Tshekedi - great to hear! Keep it up :)

[@rashadisaac5629]

You killed me.. I could barely type this! Thanks man!

[@DANIELPTFITNESS]

I will change the channel`s name from DanielPT to KillerPT! haha...Glad to hear that is was challenging Rashad! thnx for the comment and keep it up:D

[@garybooker6662]

Nice workout bro

[@DANIELPTFITNESS]

thnk you Gary !!

[@swaggarican315]

Muito Obrigado! Where can I find the music in this video?? Its awesome

[@DANIELPTFITNESS]

oeeeh that was an old mix that I had via the youtube....don't know anymore :S

[@andreavancheri3013]

Cool! More like this one ☺️

[@DANIELPTFITNESS]

More to come! :D

[@BHerzsprungRemaster]

I did it with you in your video. felt good. thank you for that

[@DANIELPTFITNESS]

And thank you for doing the workout Sebastian :D

[@lbp58]

I’m already doing your leg workout and it’s great! 👍Will surely try this workout too.... thanks a lot for uploading... I’m from Sri Lanka😊

[@DANIELPTFITNESS]

Thnx a lot for doing them Leslie! always great to read these kind of comments, keep doing the great work and be save!

[@velvetwattle]

Much prefer the pace of this workout to others.

[@honestlynate7922]

Excellent

[@slobodanm6133]

Did this a few times and I can say that it is really good, I think it especially affects my chest! Would you suggest doing this exercise a few days in a row, or is it too much? I usually do this and repeat after a few days (I do something lighter on other days). Would you say it would be too much to do this 3 days in a row?

[@tapatiolover1978]

Thank U so much for this simple video! Gr8 workout! Los Angeles gyms have closed again...regardless I'm sticking to my regimen. Do U have an IG account?

[@DANIELPTFITNESS]

Oh nooooo! Well done Gloria ! Yess it is “danielptfitness” 😄

[@themovie37-bln]

good stuff

[@rebeccafarber6654]

love this!!! also here from quarantine. one question though - why do you advise arching the back? don't you want to keep back neutral so core muscles are actively engaged?

[@DANIELPTFITNESS]

Hi Rebecca, maybe arched is not the right word. for example with the bentover row a straight back (neutral like you mentioned) with the engaged core is the right way to do the exercise and with the other/most of the exercises the right posture...so basically shoulders are not hanging to the front , chest up and core engaged. :D

[@rebeccafarber6654]

@@DANIELPTFITNESS thank you for clarifying, and thanks again for what you do!

[@benjaminsmith1978]

@@DANIELPTFITNESS Arched is the correct term if referring to lifting the shoulders whilst pushing your abs out. This protects the back by engaging the lower back muscles to compensate for the weight of the kettle bell. I think she might of confused with leaning the shoulders forwards... Great workout, gives a real pump! I've tried many workouts over the years, but definitely going to explore your other vids!

[@240bravoexpert]

no one has disliked this work out, why will I be the first one. is killer but amazing and worth doing!

[@DANIELPTFITNESS]

HAHA thnk you Sir!

[@maryelkhair9608]

Thank you Daniel!! 👏👏 This was useful today ❤️ subscribed. Pouring sweat! 💦😊

[@DANIELPTFITNESS]

Thanks for subbing Mary! welcome to the club ;)

[@maggiejones8061]

Good workout :)

[@DANIELPTFITNESS]

Thnk you Maggie! Still going strong?

[@maggiejones8061]

@@DANIELPTFITNESS yes,almost everyday doing your workout 😁

[@lorena0007]

Love it!!!!!!

[@DANIELPTFITNESS]

Thank you Lorena :D

[@oang28]

De cuantos kilogramos recomiendas la Kettlebeell para nivel intermedio???

[@DANIELPTFITNESS]

I could imagine you will be able to manage 16-20kg. I am using a 12kg kettlebell as I had no heavier one available.

[@marleneg6382]

loved it! It was killer! Immediately subscribed :)

[@DANIELPTFITNESS]

Thanks Marlene, welcome to the community. Glad you enjoyed it and can't wait to hear how you will like the other workouts. Again welcome :)

[@m_to_the_s1050]

which app are you using foro the counting??! I need that one! hahah

[@DANIELPTFITNESS]

it is called timer plus!

[@honeyyandy9525]

Love this 👍

[@DANIELPTFITNESS]

Thank you!

[@mateuvillanueva7814]

love it!

[@DANIELPTFITNESS]

thnx man!

[@lalapooh4524]

Love his energy...

[@DANIELPTFITNESS]

thnk you! :D

[@mandapatiramya]

Is it for weight loss?

[@aryanairline]

Mandapati Ramya there is no such thing as weight loss program, weight loss is all about balancing you nutrition. This workout will max burn 500kcal and you can have that back with for example a sandwich. so make sure in the long run that you eat a little less then what your body needs and workout for a healthy body and you will be fine 🙏🙌🏻

[@inkonp-Able]

How many pounds the Ketllebell needs to be for this work out?

[@DANIELPTFITNESS]

Im using a 26 pound KB here. it depends on your strength of course. maybe go for some lighter weight and if its too easy go for some heavier weight. GOOD LUCK :D

[@yilmazzz9281]

l ve always hated push-ups.l can never ever do it,maybe one or two.So i skip those parts and do jumping jacks intead.

[@DANIELPTFITNESS]

How about doing 1 or 2 then continuing from the knees ?

[@atribitt]

Great 👍🏽

[@DANIELPTFITNESS]

Thank you 👍

[@joeblow7043]

Great workout! Pouring sweat! 🥵

[@DANIELPTFITNESS]

thnk you JOE!

[@jameslarios4687]

Upper body workout and immediately does a squat exercise?

[@DANIELPTFITNESS]

Hey James, I get you point. The Idea behind is was to make the workout in general more intense that`s why they are combined with some legs. If you want to focus only on the upper part check these two workouts below. One is with two KBs and one is with a single KB. kzbin.info/www/bejne/fIm9aGanqat0a7c kzbin.info/www/bejne/pHqpk5h3q7aprdU Thnk you James

[@Kimberkim1950]

I love you!!!! 💪♥️💚💛

[@DANIELPTFITNESS]

Thank you Kimberlin. Keep up the great work! :)

[@juantrejo2277]

Awesome thank you

[@DANIELPTFITNESS]

My pleasure Juan! Keep it up! :D

[@clarewilsher]

One of my favourite upper body KB works outs while on lock down especially as I only have one KB! Will be trying your others thank you! 💪🏽 💦

[@DANIELPTFITNESS]

yeaaah! thank you so much for doing them Clare!

[@TheWeardale1]

enoyed that, was hard with a combo of 24 and 28kg tho..!

[@DANIELPTFITNESS]

That is some awesome strength / HIIT workout!! GREAT JOB!

[@TheWeardale1]

@@DANIELPTFITNESS thanks, feeling it today, but I'm doing 2 other kettlebell routine a week, as well as jogging twice a week as this lockdown is torture..!

[@rudolfnolasco7838]

What kg is that?

[@DANIELPTFITNESS]

this is 12kg KB!

[@bwisanggeni]

You are very fit, I stop in min 5 :(

[@DANIELPTFITNESS]

no worries, you will get there...just build it slowly up! your body will get used to it:D