30 Mins Kettlebell Full Body | Build Muscle | One Kettlebell Only

[@iceshardz1]

Been doing this for a little over a year now and over time went from 20lbs to 25lbs kettlebell, 3 minutes of jogging/15 body weight squats/ 20 push-ups / 30 upper&lower body crunches before doing the kettlebell workout and my life’s changed, went from skinny and self conscious to having a full body with lean muscles and confidence of a lion. Thank you so much Alex finding the kettlebell and your workouts has changed my life

[@AlexCrockford]

Amazing!!! So happy for you well done 😄💪💪💪💪💪

[@leodavis9824]

How many days a week did you do this?

[@iceshardz1]

@@leodavis9824 every other day! Haven’t stopped since I made the comment and I also do not diet what so ever basically eating whatever I want when I want and my physique is better than I would’ve ever imagined. Best thing you can do is just stick to something comfortable and add over time!

[@leodavis9824]

Thanks!

[@jonylawson73]

Mate ..from an unfit middle aged Geordie in New Zealand whom was getting sick of saying "I used to be so fit etc "..thankyou Although I've messed on in the last few weeks I'm now going to do a 21 day challenge to myself with this video ..I'll end up despising you for a few days ! Here's to results and strength ! (I'm using a 16kg bell ..fell short today of the last few sets ..what a killer burn )

[@magdalenasiwiec814]

Hello! Amazing workout, I've been doing this for about 3 weeks now (3 days per week) and noticed some quality progress in my strength. I'm 48kg myself so I started with 4kg kettlebell but I am doing it with an 8kg one now, so proud of myself! Never knew I'd be able to lift much, thanks! You give nice tips throughout the whole workout :+)

[@takeiteasymac3206]

I’m using a 25 lb kettlebell and it’s kicking my a**. Thanks for the vid. I do this every other day and I am seeing some real improvement in myself.

[@AlexCrockford]

That’s awesome Mac!

[@cosmicsection1263]

Hey, what’s your weight? I’m 64 kgs, should I get a 12 kg or 16 kg one ?

[@cosmicsection1263]

I don’t want to become huge, but grow some muscles while staying lean (I also do combat sports so becoming a brick is not an option), I have no idea if 16 kgs is good or too much

[@MA-er3yw]

@@cosmicsection1263 I also have been doing combat sports for over a decade, and my advice would be that by using a 16 KG you won’t suddenly wake up one day and become huge, but if you can use 16 kg with proper form and technique then I’d say go ahead and use it, you can always de-load if the need arises

[@cosmicsection1263]

@@MA-er3yw Thanks for the advice! I bought a 12 one a week ago but will definitely upgrade it in 2-3 months

[@kinge247]

Started this a month ago. Bought 2 kettlebells to start with, 12 and 16. Started on only 12 but have moved mainly to 16. I've not done much training before but kettlebells are my jam now. Loving these routines. Thanks Alex.

[@hez84UK]

Hi Tom, how long did you stick to this routine and did you gain much muscle or slim down?

[@kinge247]

@@hez84UK I do a mixture of routines now, have lost 49 pounds and leaned up a lot.

[@AlexCrockford]

Keep coming back let’s go 😄💪💪💪

[@biancotore]

16kg not enough? Komón! :) My triceps are dying right now! Alex, thanks, amazing workout.

[@AlexCrockford]

Well done and thank you so much!!

[@MORTIMER2619]

I did this workout during my lunchtime at work and now I've got to take a teams meeting looking like a hot sweaty mess 🤣 fantastic workout. I liked how you could modify the weights as you went on so i found I was using anything from an 8kg to a 16kg (16kg for leg stuff mainly)

[@MartinPopartin-l4b]

Hi Alex Thank you so much for this workout. I found it 3 years ago as a totally out of shape 50 y.o. and it helped me a lot. I've been doing it about weekly ever since as my full body strength day. I went from using a 8kg and a 12kg kettlebell to a 16kg (strict press, triceps extensions), 20kg (rows, biceps curls) and 24kg (swings, squats). I do pause the video in between, though, so my heart doesn't explode. I wouldn't need the video anymore, I know it by heart. But I still watch it because it's very motivating. But I'm also always happy when we reached the end and you're saying: "The cardio element is certainly there from doing intercourse, and we're sweating." (or so, English isn't my first language😁) 28:08 Thanks again! 🙏🏼🏋️

[@AlexCrockford]

That’s fantastic well done!! Soon, when you’re ready, you can take a look at my other kettlebell workouts in the kettlebell playlist, or the kettlebell plan in my app. Well done and keep going! 😄💪

[@WarpedRecord]

I am sweating through pores I didn’t think I had! Very impressed that you did this in real time because I had to pause a couple times. After doing other workouts through various channels, this will be my go-to routine. The clincher? You don’t crank up the obnoxious music like the other trainers.

[@AlexCrockford]

Thanks buddy so glad you enjoyed it!! Keep going 😄👊

[@CastellanSpandex]

Absolutely about the music. Drives me mad and I switch off immediately.

[@gilsangjo2952]

Thank you for this video! I love the fact that your video includes the warm up and the stretching! So often I feel sore after working out because many other videos do not have any warming up and winding down at the beginning and at the end! So, thank you very much!

[@Mohika881]

Thanks

[@AlexCrockford]

Thank you so much!! 😄

[@voodookyle]

This was solid man! Exactly what I need. Working with 40lbs and trying to perfect technique with strict nasal breathing. Great job coaching while lifting, not easy!

[@jeangeurts1123]

I used this everyday and all the time. A must have product.

[@hectorcollazo8845]

Wow!!! I just completed it for the 1st time with my 20 lb kettlebell. Wow, my arms are feeling them. Thanks and cheers from the USA, mate!

[@gundamfan467]

I just did it! After not doing any excercise for a couple of months, I did the complete video today! I'm overweight, so its kinda amazing for me, thanks Alex!

[@kyrajanebremer2196]

I used 8 pounds as I am new to kettlebells and working out, trying to get in better shape for my next 50 yrs ;) Thanks for a really fun workout I could personalize as needed!

[@AlexCrockford]

Love that Kyra well done 😄🔥💪

[@Thaumaturge2251]

Done this with 20kg, now I want to saw my arms off, fantastic workout man thanks for the workout.

[@indiamana8045]

I was just looking for a strength workout while being on vacation at my parents house and had not my usual weights with me (really little, nothing crazy, I'm small) and I found a kettlebell and thought why not! So I looked for a KZbin workout and found this one and I'm amazed! It feels great, hard but in a good way! 👍🏽

[@brandonshells8685]

Since I don't have kettlebells I used both 10lb and 12lb dumbbells. I enjoyed this workout! Thank you, Coach!

[@sergiosimoes1870]

Reinforcing my absolute endorsement for this workout, I am 45, doing this for the third week in a row using a 35 lb kettlebell and feeling absolutely fantastic. Many, many thanks for this, Alex. Cheers!

[@AlexCrockford]

Well done Sergio!! 😄💪🔥

[@megpi72]

Love doing this workout! I used a 30 pound kettlebell for most of the workout. I used a 20 pound kettlebell on one exercise and a 25:pound on another. I weigh 108 pounds.

[@PepJuice]

My kettle bell is only 8 kg and i can only do 8 reps of each exercise but what an inspiration you are! Thank you for sharing your energy. From France.

[@Alpha-soixante]

Amazing, man! Used a 30lb Bell and it was perfect. Was at failure when it ended. Love your videos man!

[@sergiosimoes1870]

I quit going to the gym (new covid wave here in Canada) and this mixed with the kettlebell chest workout in alternating days is just an amazing challenge. Been doing it for one week and I can tell you: this works everything, head to toe, no more plateaus, felling amazing and dripping in sweat as I write this comment. Thank you so much sir for this great video!

[@AlexCrockford]

Love it! Well done! No gym and lots of results 😄👊

[@Marcelo2482]

Just got back from my vacations and wanted a short but challenging routine. It kicked my ass. I'm saving this vid for using it on a daily basis.

[@AlexCrockford]

Yes Marcelo! Enjoy 😄

[@ilyasimutin]

Fantastic and balanced!

[@BushcraftEurope]

I just started with 10kg /20ish pounds kettlebell and love it. Will rather do whole body 3x a week then leg chest back days etc. Love girja so so much. Using your video tomorrow! Tnx a lot lad for making it

[@mpvalkosky]

Great workout! Used a 35 lb for all but shoulder press (20 lb). Excellent stuff for a total body workout here.

[@paulos2587]

Best kettlebell workout I have found. Not over produced with daft music drilling into your head. great , clear instruction in a relaxed manner. Brilliant! cheers

[@AlexCrockford]

So glad you love it, keep going!

[@FN_Ping45]

This is one of the best workout vids ive seen in a while. Keep up the good work. ❤❤❤😊

[@AlexCrockford]

Thanks buddy. Hundreds more just like this on my channel 😄👊

[@InspirationSessions]

Best full-body KB routine I've found on YT to date, after A LOT of lockdown research. Liked the focus on simple, compound moves, and thanks for including warm-up/mobility too - a lot of videos forget to do this. Also the constant technique tips were appreciated. Only other improvement I could suggest is 40sec countdown timers for the individual sets, but not a biggie. Thanks again for this one!

[@AlexCrockford]

So happy to hear that Tom, especially after all your lockdown research haha! I hope you enjoy all my other workouts too 😄💪

[@courtneyfromcalifornia]

Awesome workout - 98 active calories burned and 144 total according to my Apple Watch. Initially I thought that my 7 kg kettlebell would be too light… halfway through I was humbled. Thank you!

[@tanyasahai]

Did this just now and my triceps are on fire, haha! Really loved it! Thank you, Alex 😁

[@AlexCrockford]

Well done Tanya! Lots of triceps in this one 😄👊

[@InModiasWeTrust]

Alex I am on week two of doing this workout 4x/week, still hitting fatigue on every exercise, failure on some (especially the tricep extension, LOL!). I’m using 25#, got the 35# ready to go as soon as it gets a bit easier. Thanks brother, I love it!

[@CarolineCadogan13]

Thank you for the great tips. I have a kettle bell never used it but seeing your video motivated me since I have really bad back pains.. Thanks Alex

[@David-n9v9w]

Did this today, after working from home to get some exercise in following a sluggish day. Wow. It's a tough one. The cockiness in me thought that as a 32 year old gym goer for 14 years that I'd handle it relatively easily. But the shoulder press and triceps really had me blowing. Thanks for uploading this. Really great workout for a quick half hour.

[@AlexCrockford]

Well done David! Plenty more of this in my kettlebell playlist or my kettlebell plan in my app!

[@SophiaLMitchell]

This is by far my favorite kettle bell workout! 🙌🏾 Just what I needed! I started with a 25lb kettlebell and switched to a 10lb half way through. Thanks for sharing,

[@AlexCrockford]

Haha well done! So glad you love it 😄👊

[@Punkbass182]

I was using my 40 lb kettlebell for most of the workout but i had to switch to 30 heading into biceps and Tris. Awesome workout!

[@lucass9118]

One of the best workout videos of seen, full explanation of every workout, loads of tips, and all while you workout at the same time!

[@AlexCrockford]

So glad you loved it! I have hundreds more on my channel waiting for you 😄👊

[@lucass9118]

@@AlexCrockford I've just been checking out the kettle bell playlist, I have ordered some kettle bells and I can't wait to start the workouts! 💪👍

[@RedaAbouDaya]

Got a 10kg kettlebell yesterday, started home workout today with this 28 minutes video! I feel so good. Thank you so much you’re amazing!

[@AlexCrockford]

Well done!

[@mathodge4755]

Hi Alex. Being doing your workouts for a couple of years now. This is my go to workout for all round strength. Love it just done it for my 55th birthday. Still strong and going strong. Many thanks for all the posts.💪😃

[@AlexCrockford]

That’s so awesome to hear well done, and thank you 😄👊

[@jordanquigley7515]

I'd just like to say thanks, I do this routine 4 times a week and seeing great results, the swings have really helped strengthen my back, started with a 16 and 12s now on solid 16 which is comfortable but challenging.

[@AlexCrockford]

Well done jordan, thanks so much for working out with me! 😄👊

[@jonylawson73]

5 months in...gone from 103 kgs tk 88-89 kgs Way way stronger ..16kg may need to get increased. Ive tried other youtube sessions but this is the only one for me . Cheers sincerly

[@AlexCrockford]

So happy to hear that! Keep a lookout for more of my kettlebell workouts 😄💪

[@jonylawson73]

​@@AlexCrockforddamn I'm now after not working out for 9months I'm back up to 102 and out of shape ..here I go again ...

[@miquelle4676]

Used a 10 lb getting back into working out. Didnt have fatigue the entire workout until the triceps and I had the fatigue at the same time you did lol! Felt motivating for sure

[@AlexCrockford]

Haha awesome well done!

[@jor_dasan1810]

highly appreciated! this routine was a killer with an 8kg kettlebell

[@kmacca7468]

This really hit the spot this morning. Great when your pushed for time.

[@AlexCrockford]

Wahoo keep coming back! 😄👊

[@polus2494]

Amazing workout. I do it twice a week with 24, 16, and 10kg kettlebells. I also add a single arm chest press and some ab stuff for completeness

[@domerguynyc]

This kicked my ass….again! Thanks Alex! I got into the best shape of my life during the pandemic, then fell off the wagon (not completely). And now recommitting myself to fitness and heath! Thanks for doing this with humbleness but a focus to stay the course.

[@AlexCrockford]

Well done for getting back in the zone! I’m here to help you every step of the way 😄 just email me if you need me.

[@jonylawson73]

Im back after almost a year of not working out ..this is such a tremondous workout ..what a good companion worlout video to this anyone? Ps last time i did this i gained ALOT of muscle and lost 15kgs

[@AlexCrockford]

Awesome welcome back!! Why not take a look at my kettlebell playlist and add on arms or abs? Or when you’re ready, take on my kettlebell plan in my app so you don’t need to think 😄👊

[@etharding1]

Follow up I’m now using a 30#, started with 20 and steadily moving up, I’m targeting end of the month to go to 35. Definitely seeing the gains and building strength helps in your everyday life. Thanks Alex

[@AlexCrockford]

Amazing work Ed!!!

[@totele10]

just finished training for the 2nd time using this video, i'm using a 10 kg one and it's working so much, i feel very motivated to train again! i hope this workout also works for the chest as i can definetly feel my arms and legs aching way more 😂

[@lushhbomb]

Hey Alex, this is such a fantastic kettle bell workout. After hunting around on KZbin, I came across your video and so glad I clicked on it. I especially love that you explain the techniques of each movement and have the right amount of energy and motivation to get me through. It’s a perfect workout I can slot in 2x a week. Thank you SO much!❤

[@AlexCrockford]

Thank you so much for joining me! Keep showing up to my workouts 😄👊

[@SeanBennett89]

Just discovered your channel yesterday and Ive been loving the content! I've been using a 8 KG kettlebell

[@AlexCrockford]

Thanks Sean, keep coming back and training with me 😄👊

[@catitorrealba896]

Best kettlebell workout on KZbin, THANK YOU.

[@AlexCrockford]

Cati, thank you so much!!! Enjoy my other kettlebell workouts 😄💪

[@rickoshay520]

This is a great all-around workout; I've done it a few times and will keep coming back to it. I use a 12kg kettlebell. I'm in fairly good shape, 150lbs, 5'9", 49 y/o. Thanks for the video.

[@AlexCrockford]

That’s great! Well done Rick 😄👊

[@timriley69]

Love this workout, but I do have to drop the weight through the exercises. For swings and squats, I can use 16-20 kg, for shoulder press I go down to 12, and for biceps and triceps I use 8kg. I certainly feel like I have worked after this. Thanks, Alex, for putting this together!

[@AlexCrockford]

Thanks Tim, keep training with me!

[@misterverloc]

I just wanted to thank you for this video. I'm in my forties and new to kettlebells. This video is the perfect mix of awesome workouts, great tempo, and upbeat motivation. Thanks for all you do!

[@gingathyninja1426]

30 lbs kettlebell and bicep curls is what got me. Nice video will check out!

[@marklittle7520]

Thank you first time tried HIIT really enjoyed this.

[@mattburkey8393]

Great workout. I used a 40 and 25 lb kettlebell. Loved the encouragement.

[@AlexCrockford]

Thanks Matt keep going!

[@diegoveloma]

A great workout! Thanks a lot, and please, more full body workout like this one!

[@06Awake]

I used one of those bow flex kettle bells. Switching between 20lb and 25lb. Depending on the exercise.

[@CSSC0der]

Thank you for that, just completed the workout

[@shicksr6]

This workout is fantastic 👏 the only thing I was missing was a bit of chest work. Well done.

[@stephenmerchant7958]

After taking up to a year off doing my place up. I tried this one out again. Tough first one back. Will try and do 2-3 times a week to get back up to speed

[@barnabyhoofer8044]

My first time at this workout. Immensely enjoyed it, thanks. I'll be back!

[@samirbozza2962]

Excellent routine, thank you very much! It really helps me a lot! 😎👍

[@rang1369]

my dad and I love your workouts

[@AlexCrockford]

Awesome!!! Keep going guys 😄😄😄😄

[@jehezquiell]

Monday WO with this class, accomplished. Thanks Coach Alex #crockfit ❤‍🔥❤‍🔥

[@eimearfox7803]

Amazing, I do this work out twice a week and I love it, tank you x

[@cindyo6298]

Great workout, I usually focus on the lower body, but this had a lot of good upper body work

[@uchromia]

This is great. I've been doing this for almost two months now and I'm definitely seeing improvement in my performance and appearance. Thank you for your work.

[@AlexCrockford]

Well done!! Amazing to hear! Keep it going 😄👊

[@eddyjimenez-scorpio]

Its june 2022, i remembered this workout and really wanted to do it this morning. So happy i found it. Thanx Alex ur akways hitting the right cylinders!

[@AlexCrockford]

Haha awesome, glad you refound it!

[@kenyadavis89]

Great stuff I will be trying this in the am. Thanks!

[@raytdragon5444]

This has been the most intense workout and most sweat (as if someone threw a bucket of salt water on my face) I've had since my days training in my high school athletics team. I've always been the tall skinny guy in my squad and I didn't take advantage of the lockdowns to work out so I gained some fat (I'm 6'3'', 73kg of fat) but better late then never. I bought a 20kg kettlebell because that's my person goal for the year to be able to lift and some dumbbells for the overhead exercises (don't want 20kgs near my head😅) . I'm making good progress but I gotta take it one day at a time Thanks for the vid (had to leave a like and sub)

[@AlexCrockford]

Thank you, well done and keep going!

[@AntonJanuar]

Very useful full body workout by using kettlebel..

[@JWFitnessHealth]

Great workout really good coach

[@LisaReilly88]

Loved this! I used my 12kg and I feel great!

[@timadkins7124]

20 seconds has never felt so short

[@AlexCrockford]

Haha I know 😆😆

[@SasquatchActualFitness]

Reminds me of my bedroom experiences lol

[@scottpeet1580]

I’ve done weights for many years and do fairy regularly HIIT workouts. Never used kettlebells before. Used 16kg and yeah that was tough! Going to feel that tomorrow!

[@Whoisbu89]

i ddi every workout with a 30 lb kettlebell through out the whole workout. This was a great workout!

[@cecilemrequena9142]

It’s fantastic work out. I’m a beginner , I like the way how you modify the weights and it helps me to understand every movement. Thank you

[@AlexCrockford]

Well done, keep going!

[@monkmodementor]

Love the workout! Thank you for creating! Oss.

[@AwesomeAlexAdam]

Alex Crockford My Universe is GOOD to Me Thank You! I've implemented your tutorial and My hip pain is Relieved. I will continue watching as I improve

[@niklovessyou_ru]

thank you so much

[@TheSnackWrap]

I really like your coaching style and the programming of the workout. I had so much fun and pushed to failrue, too!

[@AlexCrockford]

Well done! Plenty more here for you 😄👊

[@luiso.9178]

Amazing workout !!!!

[@NyankoCake]

I love this workout!

[@dawncrowe2076]

Awesome! I alternated between 10 and 15lbs. Thanks!!

[@raymondletby1288]

Great workout, absolutely love it, can you include an abs routine in one of your next Full Body Session Workouts.

[@aj37ful]

I really appreciated this kettlebell full body workout. I think it has more value than Joe Wick's workout as you take us through proper warmups and explain what muscle groups we're hitting throughout. Thank you :)

[@AlexCrockford]

Exactly! 😄💪

[@mathieug.4064]

I am using a 12 kg KB. For lower body, back and biceps it is maybe a bit too light, but for the shoulder and triceps it is brutal. Great workout👍

[@AlexCrockford]

Well done buddy!

[@jonlittle1798]

Great session. I keep it light because of an injury, but pushing yourself is the key.

[@nitindusar8007]

Thanks sir.Great work

[@tracywilford2521]

8kg here. First time.. thank you 😊

[@hugetird]

Bro thank you! Such a simple and effective workout perfectly explained. Legend

[@danielalvoeiro344]

Thank's so much, your video have been a inspiration on my motivation and also i try to keep up with you on the exercice. Very nice. Cheers

[@etharding1]

All your workouts are great. I love this one and went from a 20# and up to a 24# that really challenges me to failure. Thank you Alex.

[@AlexCrockford]

Epic work well done Ed!

[@kadourimdou43]

Trying figure out if this is better before or after work. Either way I’m going to be knackered.

[@sergehavelia]

Just finished, good training and thank you!

[@AlexCrockford]

😄💪💪💪 keep going!