Dan John on BEST Bodybuilding Training Methods

[@jurymann]

I was fortunate to visit Vinces Gym in 1991 and again in 1993. Vince was a GENIUS!!

[@DanJohnStrengthCoach]

That's pretty cool. Oddly, I was told to avoid it. Regrets...

[@alexanderpatterson7117]

8x8 was a gamechanger for me when I was a younger athlete. It also proved to be humbling when I circled back to it at 40. Besides the obvious benefits, it really made me dial in my mobility and recovery efforts.

[@DanJohnStrengthCoach]

Like most things with high volume, it's a young person's answer.

[@reaccionapr]

I leaned out a lot when I was 23 and followed Vince’s 8x8 workout. Then again, I was 23 😂 Help Dan beat the Algo 👍🔁✅🛎️

[@DanJohnStrengthCoach]

Thank you!

[@MarcusB-v1u]

Vince's 10-8-6-15 rep scheme is genius!

[@DanJohnStrengthCoach]

I always thought so!

[@coachryan44]

Enjoyed this video, different info from the norm.

[@DanJohnStrengthCoach]

Glad you enjoyed it!

[@DaveM86]

A belated RIP to the Iron Guru. Great video.

[@DanJohnStrengthCoach]

Thank you.

[@stevenjohnson2672]

Didn't he say to mix cream and ginger ale?

[@DanJohnStrengthCoach]

I don’t know about that

[@dab88]

I wonder what website you're referring to. Would it be The Tight Tan Slacks of Dezso Ban?

[@DanJohnStrengthCoach]

That’s the one

[@dab88]

@@DanJohnStrengthCoach thank for confirming. It's a superb resource of information. Keep up the good work.

[@DanJohnStrengthCoach]

It’s been one of my favorite places for a long time. I can’t believe the resources.

[@AnderWestgaard]

Algorithm

[@DanJohnStrengthCoach]

Algo appreciates!