Dare To Dopey Season 2 / Week 10 / DOUBLE DIGITS / Dopey challenge training / runDisney

It's Week 10 in Dare To Dopey! Welcome to the start of double digit weeks AND miles!
Be sure and join the Dare to Dopey group on Facebook! / jy2xurukanruwbge
FAQ's:
*I'm using the Galloway training plan that can be found on www.rundisney.com under "Training" --- "Training Programs".
*Do NOT try to use the same shoes as me or your favorite running influencer. Please go get properly fitted!
*My running interval is 1:1 (one minute running; one minute recovery)
*************************************************************
DISCLAIMER: Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting RunningInMakeup so I can continue to provide you with free content!
*Please do not submit friend requests to my personal FB or Strava accounts. I try to keep my family life private through those means. Thank you for understanding.*
Music: www.epidemicso...

[@stevegrundy2717]

Great to see a brief guest appearance from the other half of my favourite ‘You Tube Double Act’. “No bathroom issues” - always a bonus!

[@peggikonvicka7105]

Dang girl! You are doing fantastic!! Keep up the great work ❤

[@RunningInMakeup]

Thank you!!!

[@photographthemagic]

Yesss nerd clusters and sour patch kids - watermelon are my fuel! The best!!!

[@RunningInMakeup]

Definitely underrated! Oh and pop tarts! I love pop tarts before a long run!

[@whistledreamtravel]

So proud of you! You made this run look EASY!

[@RunningInMakeup]

Thank you!!!

[@jenniferpowell8591]

Wishing you well on your health journey, hugs and prayers!

[@RunningInMakeup]

Thank you!!

[@florafun1180]

I use the candy corn pumpkins as fuel! Love your videos!

[@RunningInMakeup]

Oooo! That’s the only candy corn adjacent candy I can tolerate! 🤣

[@rayw6359]

On every run may the PEPPER be with you. Give Gus a big hug.

[@RunningInMakeup]

Thanks!

[@maldo007]

I didn't see the video last night. Wow, that's too much blood. Take care, and I'll see you on the next video.

[@RunningInMakeup]

I agree- way too much!

[@jenniferlawrence9598]

Missed Theresa on this run. But proud of you, girl! Love the trick of putting the new miles on first. Genius.

[@RunningInMakeup]

I did too! I missed her most on that 11. It’s much different doing that distance alone!

[@lindsaymoser4200]

🤣 You had better weather than we did in CA. Way to go on your 11

[@RunningInMakeup]

Thanks!!

[@jedikinigget5343]

Thank you for putting your garbage in a trash can. During races many people don't care and just toss it on the ground. I like the pink Party Pace shirt 🙂

[@RunningInMakeup]

Thanks! I carried a banana peel for over a mile during the DL half in January because I couldn’t find a trash can. 🤣

[@lynnmarie4225]

I need to get me some nerd clusters love that idea… I had to call my long run at 4 miles my body just wasn’t having it this week…

[@RunningInMakeup]

Bravo for listening to your body! Proud of you!

[@jordanholderfield7627]

You are a rock star!! How did the nerd do as fuel?? I can't do gels either but for the last few halfs I ran I used Skout Orangic bars and Wise bars and loved them!

[@RunningInMakeup]

Ummmm it was ok. Not my preferred but it worked for what I needed. I’ll try again on Saturday too.

[@wildernessrunner210]

I love Nerds! Totally going to try that ❤ what did you think of Nerds as fuel?

[@RunningInMakeup]

It was ok- definitely very chewy. 🤣

[@samibetterly]

Do you still use the run/walk method for the long runs? What interval timing are you using? I think my training pace is similar to yours and just curious what you’ve found is best for you?

[@RunningInMakeup]

I do! I’m a firm believer in run/walk/run. I use a 1:1 interval (I know now Galloway doesn’t advise a walk more than 30 seconds long…but I know what works for me and what I can maintain). I can maintain that for a good long while.

[@kathrynfiggins275]

How are you liking the Galloway app?

[@RunningInMakeup]

I still love it! I used it for my shorter runs and then input the stats into my Strava so I can have all of my dopey training live there too.

[@jaimeshore9989]

Do you (or anyone in the comments) wear insoles in their running shoes? Any recommendations?

[@RunningInMakeup]

I wear Birkenstock insoles. Any running store can fit you for them too depending on your needs!