When you run 1 mile a day for 30 days, you run 30 miles!!
@HyperStrengthConditioning4 жыл бұрын
YES! Thats what I was thinking about the other day. It was definitely intense. I appreciate you bro! Did you finish all the seminars with Rulk?
@eliahlugo72253 жыл бұрын
Genius
@Alimadrid8862 жыл бұрын
True story
@lordvoldemort102811 ай бұрын
Elbert Einstein
@DemetriPanici4 жыл бұрын
Every day = consistency and consistency breeds success. Awesome challenge. I’m excited to see where this takes you going forward and to see your channel grow. I subscribed and am happy to keep supporting a fellow small KZbinr
@HyperStrengthConditioning4 жыл бұрын
Consistency > Intensity baby! Thank you again!
@Datguy594Rada2 жыл бұрын
I used to do 3 miles a day with a long run on the weekends to complete every month with over 120+ miles a month when I was in the Marines. Starting again today, 3 a day, long run on the weekends and maybe a rest day in between lol That sounds about right, we all have 20 minutes in our day to walk a mile or just wake up earlier!!
@Syishim2 жыл бұрын
How much weight did you lose
@CoachKev07314 жыл бұрын
Let's go bro. I love it. I love how you explained the whole experience in the end. Keep grinding. You're inspiring me and others 💪🏾
@HyperStrengthConditioning4 жыл бұрын
Thank you boss I appreciate this! The grind continues.
@dragonchr153 жыл бұрын
This is a good way to illustrate how quickly your body adapts to endurance exercises....your time improved drastically in 30 days.... But you lose the adaptation just as fast if you qere to take a month off.
@HyperStrengthConditioning3 жыл бұрын
Thank you! Yess endurance goes away fast if you stop.
@JashimJalal4 жыл бұрын
People forget that running/cardio or any workout by itself is not going to make you shed weight like crazy without a proper diet. Glad you mentioned that you were on top of your eating. Running is my LEAST favorite thing to do, EVER! Until I injured myself lifting and now, I have to do stuff other than lifting which includes some mild running -_- Great way to get started on something new and finding the positives that come out of it. I might give this a shot!
@HyperStrengthConditioning4 жыл бұрын
I'm not a big fan of running either which why I wanted to try it to see if it would change my mind. I'm actually finding myself WANTING to get out and run for a bit now. Its nuts. I always tell my clients you can't out workout a horrible diet so when they actually start dialing in their nutrition WHILE keeping up with their programming their results become INSANE!
@ricardotorreblanca12694 жыл бұрын
You don’t gotta diet to lose weight you just gotta cut the portion but you can eat whatever you want I went from 210 to 175 by doing basketball and kept my same eating touting just hustled at basketball
@HyperStrengthConditioning4 жыл бұрын
@@ricardotorreblanca1269 True. You don't necessarily need to diet to cut weight. For our athletes competing in MMA or Lifting Meets a proper water cut can shed 10l bs in a few days before weigh in. To lose fat, keep it off and have everything running well within your body for a majority of your life span will require WAY more attention to your diet. I use diet in a sense of the way you eat that's most efficient to you but at the same time at its healthiest form. You don't need to follow a fad diet to lose weight but you do need to pay attention to what you're eating on a daily basis if you want to be a finely tuned active human.
@alwaysovercoming45464 жыл бұрын
This is crazy! So interesting and informative! Love the grind, can’t believe you stuck it out for 30 days great work man!💪🏻 I probably wouldn’t have the ability to do that😂
@HyperStrengthConditioning4 жыл бұрын
Thank you man! The grind is real! All it take is doing Day 1. One mile at a time.
@MikeWangCoaching4 жыл бұрын
Congrats! Great self-challenge. Cool to see such improvement in such a short period of time!
@HyperStrengthConditioning4 жыл бұрын
Thank you man! It was definitely awesome hitting some PRs I haven't seen in a while.
@exayvierqourtez60773 жыл бұрын
Thats what im trying to do rest of my life. Mile a day jog.
@HyperStrengthConditioning3 жыл бұрын
It's an awesome goal!
@shinske35642 жыл бұрын
Old comments but how's it going..u been keeping up with your goal?
@hectorgarcia39432 жыл бұрын
Crazy bro I’m on day 12 I don’t see it as a mile a day I see it as 10 mins a day
@HyperStrengthConditioning2 жыл бұрын
That's a great mindset
@myBSlife4 жыл бұрын
NIce work!! Way to go!! That is great dedication going through the entire month! I know how that is last month!!! I feel your pain!!
@HyperStrengthConditioning4 жыл бұрын
Hard work! Dedication!
@kickitwithdang4 жыл бұрын
Congrats on completing the challenge ! Tbh I was expecting and hypothesizing more weight loss , but I guess there are a lot of other factors to consider like training/running intensity, diet, etc. great vid and thx for sharing !
@HyperStrengthConditioning4 жыл бұрын
Yep. Running a mile a day for 30 days won't lead to much weight loss. If you look at the rough math there's around 3,500 calories in a pound of fat. Running a mile burns maybe 100 calories if that. Probably less. If you eat just a maintenance consistently for 30 days and run 1 mile a day to burn 100 or calories a day at the end of the month you've burned an excess of around 3,000 calories which may be little less than a pound. Tracking calories is one way to manage you're eating but one of the biggest things you can get out of it is developing better habits. This is why a ton of people may lose a lot of weight if they do a ton a cardio but you need to be consistent if you want to keep the excess weight off. When you develop solid habits consistently instead of trying to kill yourself in workouts all the time THEN you start seeing real results.
@robertwashington96512 ай бұрын
Running has insane benefits but if people are asking about weight loss cardio isn’t the best option tbh HIIT strength training etc diet supplementation if needed but running helps everything core strength heart health has mental benefits blood benefits etc etc
@markroberts69262 жыл бұрын
I used to run in the same spot in Milpitas..lol
@shavionbates921110 ай бұрын
Im super late with this but im 11 days in 👍🏾
@HyperStrengthConditioning10 ай бұрын
Keep it going!
@exayvierqourtez60773 жыл бұрын
Keep at it! That's what I'm talking about
@HyperStrengthConditioning3 жыл бұрын
Thank you sir!
@feastfriday4 жыл бұрын
You're really out here motivating me to try doing this for 30 days. But my shin splints are crazy when it comes to running. How'd you reduce getting it?
@HyperStrengthConditioning4 жыл бұрын
Ankle Mobility drills and icing when it gets too much. I'll be posting more videos to address this very topic sir. Look at your shoe type too. I have wide feet so the tech trainers I had on worked well cause the have a wide toe box. I also strike fore foot which helps with my PF and chin splints. I also took my time on a majority of the runs and didn't try to ALWAYS set a new PR.
@feastfriday4 жыл бұрын
@@HyperStrengthConditioning Perfect. I can't wait to see those vids. I'm like you brotha, wide ass Hobbit feet so I totally get finding the right footwear. Thanks brotha. Looking forward to the videos
@Wilderness449 Жыл бұрын
Stretch your calves often. Tight calves pull toes down which means you pull them up as you run without realising it. This strains the muscles in your shin.
@hawaiianrussian10472 жыл бұрын
I jog 2-3 miles every other day and I don’t even diet and I stay fairly lean and I’m 31 lol
@gm2407 Жыл бұрын
I am glad you showed the time differences per day. I was wondering how variable this gets as my own running has not been so consistent.
@HyperStrengthConditioning9 ай бұрын
Yea I wanted to see the difference of each day and how I'd fluctuate.
@derakbell81432 жыл бұрын
I have to stretch before I run. Body feels to tight if I dont.
@DevRunner4 жыл бұрын
Way to go! Do you have any future running plans? I'd love to get your advice on lifting for endurance runners! Keep it up... You have great content!
@HyperStrengthConditioning4 жыл бұрын
Thank you sir! Will do a 5k soon. We just finished filming Bear Crawling 1 mile. That was intense. Lifting for endurance is definitely something I'll be releasing soon!
@DevRunner4 жыл бұрын
@@HyperStrengthConditioning I can't wait to see that video! I think it would make a great jumping off point for a video interview and collaboration between our channels!
@VaraohGaming2 жыл бұрын
@@HyperStrengthConditioning I just cried at this brah ion wish that on my worst enemy
@StepUpWithMaru4 жыл бұрын
That was soo cool to watch~ hopefully i too one day can be able to accomplish something like this~
@HyperStrengthConditioning4 жыл бұрын
Thank you! One step at a time girl!
@camwaldorf32873 жыл бұрын
Why wait
@randylosesit66564 жыл бұрын
Congrats on running a mile a day! That's no small feat! Don't know if I could do that.
@HyperStrengthConditioning4 жыл бұрын
One step at a time my dude. Thank you man!
@jeraldineotero6494 жыл бұрын
Love it! gonna try this!
@HyperStrengthConditioning4 жыл бұрын
YAAAAS!
@Oggiesilverfitness4 жыл бұрын
I really hate jogging but I do need to incorporate more into my training schedule. I do cycle to work though which is 1 and a half miles there and back.
@HyperStrengthConditioning4 жыл бұрын
Not a big fan either but it did get addicting towards the end. Cycling is also solid!
@progressivetransformationf95344 жыл бұрын
What happens? Alot of fatigue to the body brother! Also as a small youtuber myself I really respect your consitency on putting content out brother!
@HyperStrengthConditioning4 жыл бұрын
Consistency beats intensity man! Thank you sir.
@progressivetransformationf95344 жыл бұрын
@@HyperStrengthConditioning you are welcome brother ! 💪
@Datguy594Rada2 жыл бұрын
You rock bro!
@retr0incomments Жыл бұрын
This is really helpful thanks
@HyperStrengthConditioning9 ай бұрын
Good deal!
@islandvlogs57984 жыл бұрын
My 2mile run in the army my best was 15:01 😐
@HyperStrengthConditioning4 жыл бұрын
Dude that's solid!
@knucklehead30482 жыл бұрын
5:13 oh my 🤣🤣
@oddpancakegaming43913 жыл бұрын
My best time was yesterday and I got 7 36
@HyperStrengthConditioning3 жыл бұрын
There you go! Let's keep getting it!
@raba6502 жыл бұрын
Reminds me of the high school mile lol. Can’t remember though the time requirement to pass it, but I do remember they had a “bonus points” timed goal to do it under. Would be fun to measure one’s self to that to track improvements!
@HyperStrengthConditioning2 жыл бұрын
Try it with a running app and track over time! Even if you run or walk once a week its better than nothing!
@raba6502 жыл бұрын
@@HyperStrengthConditioning I started running a mile. Did it for a couple of days during the week. Then slowly began to stop again. I just switched it to half a mile for now and that seems more easier to get it in for me. Also using a running app to track progress too.
@unclejay92052 жыл бұрын
Keep it up bro imma start running with my neice in the morning. She's my little boxer.
@HyperStrengthConditioning9 ай бұрын
Hey man! just keeping up with this comments; how was the running? 😂
@kbkesq3 жыл бұрын
Also out of shape runners get hurt pushing it. They should consider a super light, efficient stride that’s almost like walking.
@HyperStrengthConditioning3 жыл бұрын
Yes
@ThatRunningGuy4 жыл бұрын
Great job.....got the running bug yet?
@HyperStrengthConditioning4 жыл бұрын
Thank you sir! I might have been man! Just a 2 mile run yesterday! Might do another one tomorrow!
@terrencegibbons33512 жыл бұрын
Inspirational
@HyperStrengthConditioning9 ай бұрын
Thanks!
@islandvlogs57984 жыл бұрын
Are u samoan by any chance brother?
@HyperStrengthConditioning4 жыл бұрын
Naw Uce! I do have friends who are Samoan LOL!
@IffyEdem3 жыл бұрын
Shin splints are great... got some In my right shin lol. And that was even after I was running a bit for a year lol
@letstrysomethingnew29613 жыл бұрын
Can I know how much you loss weight??
@phantlifts2 жыл бұрын
Why run a mile after doing the murph ? When the murph consistence of 2 miles
@fariyafariya50642 жыл бұрын
I walk 3km slowly 3km fast (not so much but fast) 1km running (18 days *)
@HyperStrengthConditioning2 жыл бұрын
That's solid!
@Ice_482 жыл бұрын
Y’all make a Very beautiful couple bro.
@HyperStrengthConditioning2 жыл бұрын
Awwww I appreciate that!
@lil.erick76573 жыл бұрын
Umm what happens wen u run 7 miles every day for half a year guys don’t get a husky if u are not active lol I got one to lose weight and it worked for me but not every one is the same I was born skinny so I lose it faster then most ppl
@HyperStrengthConditioning2 жыл бұрын
Good deal!
@nakulsingh79793 жыл бұрын
How much kg did u reduce
@HyperStrengthConditioning2 жыл бұрын
Dont know?
@Flips442 жыл бұрын
Latinos have crazy genetics for cardio great vid bro
@Elcam0te3 жыл бұрын
Do you do a warm up run or just run with no warm up ?
@HyperStrengthConditioning3 жыл бұрын
For the mile I just went into it. Some days I'd be so stressed out other days I'd be tired and the mile was a great reset to my day.
@damd1985 Жыл бұрын
I thought I had plantar also turns out it was Coca-Cola.
@HyperStrengthConditioning9 ай бұрын
Gout?
@islandvlogs57984 жыл бұрын
1 mile its pretty good. I suck at runing anyways
@HyperStrengthConditioning4 жыл бұрын
Thanks man. Never hesitate to at least give it a try.