What Happens When You Run 1 Mile a Day for 30 Days?

[@paradopower4853]

When you run 1 mile a day for 30 days, you run 30 miles!!

[@HyperStrengthConditioning]

YES! Thats what I was thinking about the other day. It was definitely intense. I appreciate you bro! Did you finish all the seminars with Rulk?

[@eliahlugo7225]

Genius

[@Alimadrid886]

True story

[@lordvoldemort1028]

Elbert Einstein

[@DemetriPanici]

Every day = consistency and consistency breeds success. Awesome challenge. I’m excited to see where this takes you going forward and to see your channel grow. I subscribed and am happy to keep supporting a fellow small KZbinr

[@HyperStrengthConditioning]

Consistency > Intensity baby! Thank you again!

[@Datguy594Rada]

I used to do 3 miles a day with a long run on the weekends to complete every month with over 120+ miles a month when I was in the Marines. Starting again today, 3 a day, long run on the weekends and maybe a rest day in between lol That sounds about right, we all have 20 minutes in our day to walk a mile or just wake up earlier!!

[@Syishim]

How much weight did you lose

[@CoachKev0731]

Let's go bro. I love it. I love how you explained the whole experience in the end. Keep grinding. You're inspiring me and others 💪🏾

[@HyperStrengthConditioning]

Thank you boss I appreciate this! The grind continues.

[@dragonchr15]

This is a good way to illustrate how quickly your body adapts to endurance exercises....your time improved drastically in 30 days.... But you lose the adaptation just as fast if you qere to take a month off.

[@HyperStrengthConditioning]

Thank you! Yess endurance goes away fast if you stop.

[@JashimJalal]

People forget that running/cardio or any workout by itself is not going to make you shed weight like crazy without a proper diet. Glad you mentioned that you were on top of your eating. Running is my LEAST favorite thing to do, EVER! Until I injured myself lifting and now, I have to do stuff other than lifting which includes some mild running -_- Great way to get started on something new and finding the positives that come out of it. I might give this a shot!

[@HyperStrengthConditioning]

I'm not a big fan of running either which why I wanted to try it to see if it would change my mind. I'm actually finding myself WANTING to get out and run for a bit now. Its nuts. I always tell my clients you can't out workout a horrible diet so when they actually start dialing in their nutrition WHILE keeping up with their programming their results become INSANE!

[@ricardotorreblanca1269]

You don’t gotta diet to lose weight you just gotta cut the portion but you can eat whatever you want I went from 210 to 175 by doing basketball and kept my same eating touting just hustled at basketball

[@HyperStrengthConditioning]

​@@ricardotorreblanca1269 True. You don't necessarily need to diet to cut weight. For our athletes competing in MMA or Lifting Meets a proper water cut can shed 10l bs in a few days before weigh in. To lose fat, keep it off and have everything running well within your body for a majority of your life span will require WAY more attention to your diet. I use diet in a sense of the way you eat that's most efficient to you but at the same time at its healthiest form. You don't need to follow a fad diet to lose weight but you do need to pay attention to what you're eating on a daily basis if you want to be a finely tuned active human.

[@alwaysovercoming4546]

This is crazy! So interesting and informative! Love the grind, can’t believe you stuck it out for 30 days great work man!💪🏻 I probably wouldn’t have the ability to do that😂

[@HyperStrengthConditioning]

Thank you man! The grind is real! All it take is doing Day 1. One mile at a time.

[@MikeWangCoaching]

Congrats! Great self-challenge. Cool to see such improvement in such a short period of time!

[@HyperStrengthConditioning]

Thank you man! It was definitely awesome hitting some PRs I haven't seen in a while.

[@exayvierqourtez6077]

Thats what im trying to do rest of my life. Mile a day jog.

[@HyperStrengthConditioning]

It's an awesome goal!

[@shinske3564]

Old comments but how's it going..u been keeping up with your goal?

[@hectorgarcia3943]

Crazy bro I’m on day 12 I don’t see it as a mile a day I see it as 10 mins a day

[@HyperStrengthConditioning]

That's a great mindset

[@myBSlife]

NIce work!! Way to go!! That is great dedication going through the entire month! I know how that is last month!!! I feel your pain!!

[@HyperStrengthConditioning]

Hard work! Dedication!

[@kickitwithdang]

Congrats on completing the challenge ! Tbh I was expecting and hypothesizing more weight loss , but I guess there are a lot of other factors to consider like training/running intensity, diet, etc. great vid and thx for sharing !

[@HyperStrengthConditioning]

Yep. Running a mile a day for 30 days won't lead to much weight loss. If you look at the rough math there's around 3,500 calories in a pound of fat. Running a mile burns maybe 100 calories if that. Probably less. If you eat just a maintenance consistently for 30 days and run 1 mile a day to burn 100 or calories a day at the end of the month you've burned an excess of around 3,000 calories which may be little less than a pound. Tracking calories is one way to manage you're eating but one of the biggest things you can get out of it is developing better habits. This is why a ton of people may lose a lot of weight if they do a ton a cardio but you need to be consistent if you want to keep the excess weight off. When you develop solid habits consistently instead of trying to kill yourself in workouts all the time THEN you start seeing real results.

[@robertwashington9651]

Running has insane benefits but if people are asking about weight loss cardio isn’t the best option tbh HIIT strength training etc diet supplementation if needed but running helps everything core strength heart health has mental benefits blood benefits etc etc

[@markroberts6926]

I used to run in the same spot in Milpitas..lol

[@shavionbates9211]

Im super late with this but im 11 days in 👍🏾

[@HyperStrengthConditioning]

Keep it going!

[@exayvierqourtez6077]

Keep at it! That's what I'm talking about

[@HyperStrengthConditioning]

Thank you sir!

[@feastfriday]

You're really out here motivating me to try doing this for 30 days. But my shin splints are crazy when it comes to running. How'd you reduce getting it?

[@HyperStrengthConditioning]

Ankle Mobility drills and icing when it gets too much. I'll be posting more videos to address this very topic sir. Look at your shoe type too. I have wide feet so the tech trainers I had on worked well cause the have a wide toe box. I also strike fore foot which helps with my PF and chin splints. I also took my time on a majority of the runs and didn't try to ALWAYS set a new PR.

[@feastfriday]

@@HyperStrengthConditioning Perfect. I can't wait to see those vids. I'm like you brotha, wide ass Hobbit feet so I totally get finding the right footwear. Thanks brotha. Looking forward to the videos

[@Wilderness449]

Stretch your calves often. Tight calves pull toes down which means you pull them up as you run without realising it. This strains the muscles in your shin.

[@hawaiianrussian1047]

I jog 2-3 miles every other day and I don’t even diet and I stay fairly lean and I’m 31 lol

[@gm2407]

I am glad you showed the time differences per day. I was wondering how variable this gets as my own running has not been so consistent.

[@HyperStrengthConditioning]

Yea I wanted to see the difference of each day and how I'd fluctuate.

[@derakbell8143]

I have to stretch before I run. Body feels to tight if I dont.

[@DevRunner]

Way to go! Do you have any future running plans? I'd love to get your advice on lifting for endurance runners! Keep it up... You have great content!

[@HyperStrengthConditioning]

Thank you sir! Will do a 5k soon. We just finished filming Bear Crawling 1 mile. That was intense. Lifting for endurance is definitely something I'll be releasing soon!

[@DevRunner]

@@HyperStrengthConditioning I can't wait to see that video! I think it would make a great jumping off point for a video interview and collaboration between our channels!

[@VaraohGaming]

@@HyperStrengthConditioning I just cried at this brah ion wish that on my worst enemy

[@StepUpWithMaru]

That was soo cool to watch~ hopefully i too one day can be able to accomplish something like this~

[@HyperStrengthConditioning]

Thank you! One step at a time girl!

[@camwaldorf3287]

Why wait

[@randylosesit6656]

Congrats on running a mile a day! That's no small feat! Don't know if I could do that.

[@HyperStrengthConditioning]

One step at a time my dude. Thank you man!

[@jeraldineotero649]

Love it! gonna try this!

[@HyperStrengthConditioning]

YAAAAS!

[@Oggiesilverfitness]

I really hate jogging but I do need to incorporate more into my training schedule. I do cycle to work though which is 1 and a half miles there and back.

[@HyperStrengthConditioning]

Not a big fan either but it did get addicting towards the end. Cycling is also solid!

[@progressivetransformationf9534]

What happens? Alot of fatigue to the body brother! Also as a small youtuber myself I really respect your consitency on putting content out brother!

[@HyperStrengthConditioning]

Consistency beats intensity man! Thank you sir.

[@progressivetransformationf9534]

@@HyperStrengthConditioning you are welcome brother ! 💪

[@Datguy594Rada]

You rock bro!

[@retr0incomments]

This is really helpful thanks

[@HyperStrengthConditioning]

Good deal!

[@islandvlogs5798]

My 2mile run in the army my best was 15:01 😐

[@HyperStrengthConditioning]

Dude that's solid!

[@knucklehead3048]

5:13 oh my 🤣🤣

[@oddpancakegaming4391]

My best time was yesterday and I got 7 36

[@HyperStrengthConditioning]

There you go! Let's keep getting it!

[@raba650]

Reminds me of the high school mile lol. Can’t remember though the time requirement to pass it, but I do remember they had a “bonus points” timed goal to do it under. Would be fun to measure one’s self to that to track improvements!

[@HyperStrengthConditioning]

Try it with a running app and track over time! Even if you run or walk once a week its better than nothing!

[@raba650]

@@HyperStrengthConditioning I started running a mile. Did it for a couple of days during the week. Then slowly began to stop again. I just switched it to half a mile for now and that seems more easier to get it in for me. Also using a running app to track progress too.

[@unclejay9205]

Keep it up bro imma start running with my neice in the morning. She's my little boxer.

[@HyperStrengthConditioning]

Hey man! just keeping up with this comments; how was the running? 😂

[@kbkesq]

Also out of shape runners get hurt pushing it. They should consider a super light, efficient stride that’s almost like walking.

[@HyperStrengthConditioning]

Yes

[@ThatRunningGuy]

Great job.....got the running bug yet?

[@HyperStrengthConditioning]

Thank you sir! I might have been man! Just a 2 mile run yesterday! Might do another one tomorrow!

[@terrencegibbons3351]

Inspirational

[@HyperStrengthConditioning]

Thanks!

[@islandvlogs5798]

Are u samoan by any chance brother?

[@HyperStrengthConditioning]

Naw Uce! I do have friends who are Samoan LOL!

[@IffyEdem]

Shin splints are great... got some In my right shin lol. And that was even after I was running a bit for a year lol

[@letstrysomethingnew2961]

Can I know how much you loss weight??

[@phantlifts]

Why run a mile after doing the murph ? When the murph consistence of 2 miles

[@fariyafariya5064]

I walk 3km slowly 3km fast (not so much but fast) 1km running (18 days *)

[@HyperStrengthConditioning]

That's solid!

[@Ice_48]

Y’all make a Very beautiful couple bro.

[@HyperStrengthConditioning]

Awwww I appreciate that!

[@lil.erick7657]

Umm what happens wen u run 7 miles every day for half a year guys don’t get a husky if u are not active lol I got one to lose weight and it worked for me but not every one is the same I was born skinny so I lose it faster then most ppl

[@HyperStrengthConditioning]

Good deal!

[@nakulsingh7979]

How much kg did u reduce

[@HyperStrengthConditioning]

Dont know?

[@Flips44]

Latinos have crazy genetics for cardio great vid bro

[@Elcam0te]

Do you do a warm up run or just run with no warm up ?

[@HyperStrengthConditioning]

For the mile I just went into it. Some days I'd be so stressed out other days I'd be tired and the mile was a great reset to my day.

[@damd1985]

I thought I had plantar also turns out it was Coca-Cola.

[@HyperStrengthConditioning]

Gout?

[@islandvlogs5798]

1 mile its pretty good. I suck at runing anyways

[@HyperStrengthConditioning]

Thanks man. Never hesitate to at least give it a try.

[@truthbetold782]

Soooo no lost lbs?

[@HyperStrengthConditioning]

Perhaps

[@ERJOL]

Wanna run faster? Ahah ✌️ well done brother

[@HyperStrengthConditioning]

LOL Thank you sir!

[@philbertb]

You end up 30 miles away

[@durancoley]

☹️