Dario Orcajada's workout for over 30s who want to lose belly fat | Men's Health Spain

Men's Health trainer of the month for November, Dario Orcajada, proposes a routine for the first week of the month aimed at losing the belly with exercises for the upper and lower body.
Text: Roberto Cabezas - @robberpau
Video: Luis Cárcamo and Diego Rueda - @diegoruedamatesanz
Photo: Ana Ruiz - @anitart
Grooming: Tatí Garú - @tatigaru.makeup
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