DARK CIRCLES under the eyes | Causes & Solution by Guru Mann

Want to get rid of those ugly Dark Circles, know the causes and solutions by fitness expert Guru Mann.

[@rameshwargabale3880]

Causes : 1.lack of sleep😴 2.smoking/alcohol🍷 3.allergies😷 4 .vitamins deficiency😕 5. Excess sodium 😆 Solutions : 1.sleep 7-9 hours😇 2.limit Alcohol /smoking 😛 3.increase vit. 6,7 and 12 4. Eat healthy diet🍗🍗🍌🍳 5.drink plenty of water 💧 6.reduce salt intake Thank me later 😉😉😊

[@StockGyan]

RAMESHWAR GABALE Thanks....For Conclusion

[@kidnamedwalter849]

RAMESHWAR GABALE love you

[@Spector_1]

RAMESHWAR GABALE thanks a lot

[@prabhanjannavarathna6466]

Thank you bro

[@bestever2658]

Thanx bro

[@rahuljadhav978]

I was told to introduce myself to the class and I was like ' what's up guyyyssss this is guru mann😂'.

[@befitwithashish5001]

silver flow so what was the reaction of class

[@vamsimolaka9389]

lmao :)

[@uditshakya7305]

😂😂

[@shaillyvarun]

silver flow 🤣🤣🤣🤣

[@reshu_raj]

sir please suggest a fitness band under 2000

[@sameermandani9428]

Boss Mai aapko Kya bolu. Mai aapko guru maan Chuka hu. But ajeeb itifak Hai ki aap ka naam hi guru maan Hai. Boss you are a genius. No doubt about that you are my mentor.

[@user-xw8sp9vp2d]

BHARAT KI SHAAN GURU MAAN❤

[@HrishikeshMazumder]

Your Well Wisher sahi kaha bhai

[@tarunchutiagill8457]

BHARAT KI SHAAN TARUN GILL

[@armstrong2450]

Tarun Gill Steroids can kill

[@HarpreetSingh-lb1my]

+Tarun Gill fake account

[@jayantasarker9301]

nice

[@iAbhishek_official]

Happy Raksha bandhan! Guru Mann Sir. ♥ Brothers, promise to love, respect protect your sisters.A day for all the sisters to shine ♥

[@sharon.antony]

Bharat ki shaan apna #GURU #MANN ❤🇮🇳💪🏻💪🏻..hit like if u agree !! 😊

[@HrishikeshMazumder]

Sharon Antony sahi kaha

[@azarhameed5591]

bharut dehshut gurd mulk sale tm log masuum kashmiro ko marte ho

[@rahulyadav_mp]

Aj k jmane me b....itne ache log present h aap jaise.... Vishvas nhi hota...love u guru mann sir...

[@tayyabmalik561]

love from pakistan bhai. you are helping ordinary people by explaining in such a simple way.

[@taslimkhan2759]

kitna ache se explain krte hai aap reallly 💝god bless u

[@piyush288]

Yaa

[@talhamalik1139]

Am i the only one who think no one is more good nutritionist than sir Guru mann.

[@MrAjeetrathore]

No I m also

[@Khanfitnesslab]

Jitne bhi youtuber hain unme sbse genuine banda GURU MNN hi hai ...

[@rowenkalsi5677]

The thing I like about this guy is he doesn't make videos just on body building, but also the Lil things that matters in life,,, thanks paaji

[@AMIR-yc1pc]

Thanks guru mann bhai is vedio ke mujy saht zarort te. Mery girlfriend ke hain dark circle and i hope this tips will help her. Lots of love from Pakistan ❤️❤️

[@saurabhtiwari3566]

Causes of dark circles is simple phone. Phone is more important then sleep for People...

[@lalitbisht8944]

Osm cmnt bhai

[@Akhilartist]

People usually cut the video if they are saying something wrong, but this is highly appreciable!

[@ganeshjagdale4682]

Sir u r not only physician but also an nutrionalist,& deep study of human anatomy and physiology👍👍good work &good information👌

[@adityakhandare2231]

guru maan u r a true master

[@AMSVlogs]

Great man Great information. Respect from Pakistan 👍👏👏

[@pallaviananth9245]

Abdullah .m 67

[@tejasvsingh6616]

Guru mann ap bilkul perfect cheap and working formula batateh good God bless u

[@bills87]

Love the way you explain the subject. Great work bro keep it up.

[@Eva_yadav]

Thank you Bhaiya aapne meri Request man li Mene apse bhot bar bola tha or 2 - 3 din पहले भी bola tha mene Thanks Bhai Guru Teacher friend सब ही ho aap Love u ❤️

[@VM-ji6iu]

Sir plz do review on muscleblaze whey gold

[@sigmarules4048]

Thank you ! Love you Guru Mann sir Over & out 👍

[@AnujSharmaFitness]

bhai pure real ho aap koi cut nahi bss ek take mein btate ho thank you for info bhai

[@RanveerSingh-il8zx]

Child watch spiderman Men watch ironman Legends watch GURU MAN

[@shaktisinghbhati2231]

And who does shaktimaan

[@gouravmahajan3686]

😜

[@beenavaish4830]

Ultra legends watch both Guru Mann fitness and health and fitness

[@soumyaranjan1409]

And ultra legend watch Tarun gill

[@iaminnocentboy4u]

l the legend

[@khanbahi544]

Na salman ka na amir ka mai tou fan hoon guru man ka

[@vinodztube7363]

wow! He didn't delete those bloopers. That's so brave. 👍

[@shiv7471]

Kya Banda Hai Yaar Ek Dum JABARDAST...

[@Neeku202]

Hello Gurumaan sir you are a great collection of knowledge 🐭🐭

[@HrishikeshMazumder]

Sheeba Aasim yah that's true

[@Mrinalkantisarmacool]

Sheeba Aasim h

[@pruthvirajdupate2746]

After long time ..how are sir ????

[@rahuldeadman8674]

Massive respect sir.. you are trying to cover as many areas as you can..

[@IndraKumaR21]

Ultimate source of health related knowledge...I really appreciate ur good work sir..Thanku sir😊😃

[@yuvrajuppal6591]

Incredible sir !!!😎 Most awaited video!!! 😎 Thanks sir!!! 😎

[@AmitRawatmindfreak]

"What's up guyssss this is gurumaan", gurumaan smile, I smile back..

[@misskaur2473]

Amit Rawat sweet

[@itsjustlife8034]

Appreciate ur genuineness and style. keep it up guruman. hats off to u from Pakistan.

[@akshaykumar-du9ly]

guru mann sir ilove your work pls make a video on removal of scars !!

[@dilpreetsingh9738]

Love you bhaiiiiii

[@anmolsingh4238]

U r awesome 👏

[@ArjunSingh-wi4ls]

Main apne sbhi important work chhod deta hun, aur pahle aapki vedio dekhta hun Guru bhai !!! u r great !

[@monishpawar3381]

Thanks for your videos. Could you please make a detailed video on GOUT ? It's common in North America apart from Asian countries and is dated back to 15th century. They used to call it the disease of the rich but common among people in the modern era. You have made a video on URIC ACID but covering GOUT with a holistic approach would be great!

[@akashhshaw]

everything is Nutrition 🙌

[@SuperstarSanchit]

*All questions the only answer is GURUMANN*

[@rakshith8923]

thanks brother im very proud of you..👏👏👏👏👏👍👍👍 keep it

[@wasimqazi89]

Thanks so so much sir..for these very useful info.

[@yaridosti8235]

#plz Knee pain hai lag workout kese kare plz

[@DanishAliKhan]

rushikesh gaikwad me too sir plzzz

[@DanishAliKhan]

Sir plzzz make a playlist for skinny fat programme which program to start and first lean mode then,.......... so plzzz make a playlist and add all programmes by numberwise and nutrition tooo plzzzzzz plzzzzzzz sir plzzzzzzzzz hardly requested🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@jambudeep6525]

Bhai i needed it most....thank you so much....... rab ne sun li meri baat.

[@parulgautam7790]

You are too good sir. Bestam best fitness trainer.

[@AjayPabla]

5:50 Punjabi Slang hit again 😂👌🏻

[@skillersimpex9284]

Biggest reason of Dark Circles in young guys is Masterbuation ...!! Bitter but reality.

[@skillersimpex9284]

Pawankumar Rajput Fitness just keep red chillies on your palms it will keep your hands away from that stick

[@naynesh33]

Saif Ali hahahh

[@Bro-ih5cy]

Saif Ali haha bhai 😂

[@Bro-ih5cy]

Saif Ali I agree with you!

[@Pdmnbh]

Ha bhai tu sach bola

[@arav3013]

Wah #gurumann sir bolne k liye sabd nahi hai mere paas itna to doctor bhi nahi smjha skta I slout u Mai apka bahot bda fan ho gya hu

[@vinayalok3343]

You are the best my fitness God...

[@Fireballs-ix9nt]

Adgggghhhh gaand... ! Lol that was funny ..anyways great video as always guru sir ...

[@anilbahuguna2202]

mustard oil or refined oil kon sa oil use karna chahiye ghar me....

[@NardevSinghNegi]

Olive oil is best

[@iftekhar007]

Nardev Singh Negi har koi itna ameer nahi hota jo Olive oil afford kar paye....😒

[@NardevSinghNegi]

BRO OLIVE OIL IS 600 RS PER LITER. YOU CAN USE FOR WHOLE MONTH. 20 RS PER DAY IT COST YOU. Also These few words are for those who usually says, i cant afford !! " REFUSE TO LIVE BEHIND EXCUSES IF YOUR PAST WAS TOUGH, WORK TO MAKE YOUR FUTURE BETTER"

[@AbhinavSharma-xf8kf]

Guru bhai thanks for this information, please make a video on oily skin as well ! Lots of love to you from all around the world

[@goldminessuperhit8593]

GURU MANN YOU ARE THE BEST ... YOU ARE MY ROLE MODEL .

[@sandeepbhatt9048]

*Guru* Mann is the *Guru* of so many fitness enthusiasts... If this logic would have applied to everyone then Mr. gill would have been known as Chutiya gill 😂😂 Hit thumbs up if you got the joke

[@ankumishra8429]

Bhai hair foll both ho raha hai kab bhi thik ho ja the hai bad may phir sa chalo ho ja the hai aur multivitamin tablets bhi la the hu kya karu pls reply kar do nahi toh pura baal chala Ja ye ga pls😩

[@ImranKhan-ud8nj]

Anku Mishra Bro check out Guru manns video for hair fall.

[@ankumishra8429]

Imran Khan dekh ka bhai

[@Sherry727]

Anku Mishra bhai sbse pehele to baal army cut kara chote chote coz bade baal zda tootte h or shayd tere ko 'DHT' problem h , 'DHT' block Karne wale foods khaya kar like Amla , pumpkin seeds , flaxseeds , peanut etc jab tak nutrition acha nahe hoga andar se , fir chahe upar se kitne b oil shampoo laga lo asar nahe hone wala !! upar se bs ek cheez faeda karti h onion juice with coconut oil or castor oil lagaya kar 15-20 min k lye week me 2-3 baar faeda Hoga !!

[@ankumishra8429]

Shary saifu thanks Bhai tips ka liya

[@anujpareek8069]

ram baan ilaj eat spinnch amla eggs nd hair massage 2 time a week

[@ajaycharag6190]

Gurumann u r a true hero..🙏🏽

[@Veer5542]

Awesome Sir !!!! Thanks for sharing !!! ❤️

[@animeshbatra9769]

Hume Tarun Gill se allergy hai😂😂

[@arslanshahzad7099]

Animesh Freaking Batra dhahhahhaah

[@affaqmalik9673]

😂😂😂😂😂😂😂😂

[@goldstone8371]

Rohit khattri se 😇🤣

[@sonuchhabra8001]

jo dislike kiye h unke dark circles badh jae😂😂😂

[@uditshakya7305]

😂😂

[@Anuruth100]

😂😂

[@HrishikeshMazumder]

Sonu Chhabra aisa nhi bolte, kisi ka bura nhi chahte,

[@Neeku202]

Dear sir think positive

[@rsshadabsindhi4323]

Wo tarumgill ke pote honge dislike wale🤣

[@jahangiralikhan2410]

You own a good knowledge man ! Well done once again ! 👆👌👍

[@amit2319]

A day or two back in Front of mirror thought about to watch a video for dark circles. Absolutely forgot it until now after looking at the notification for it by none other that Guru Mann. You are doing great work on making videos on routine stuff like that. Thanks

[@shouryaupaddhyay]

Over and Out 🤙😎❤️❤️❤️

[@nishant2279]

how am i supposed to get 8 hours of sleep 11th medical student

[@abercrombiefitch5431]

nishant sharma are you stupid?i, medical too,study max till 12 and sleep till 8-830 easy

[@HrishikeshMazumder]

Why not? Bro include time management in your life, its possible

[@srijanafk7892]

bhai exam k phle pdho na saaal bhr ku padhte chudur ho ky

[@Neeku202]

nishant sharma do some yoga exercises like anulom vilom it will be sort out your problem.

[@ashishkeshari8603]

nishant sharma hahaha lol

[@madhuria1419]

Till what age guys can go for gym for work out. For fitness.

[@vaibhavj1786]

Great info Guru Mann sir,❤️

[@misskaur2473]

acne scars ke liye batao please 🤐

[@siddharthdixit5553]

M Kaur He already made a video on acne and pimples. check it on you tube.

[@mindblowing4680]

bhai apna whey protein launch kar do plz bhot problem ho ri hai india main bhot expensive hote ja rahe hai dhere dhre

[@tanpreetsingh551]

Neeraj Kumar bhai guru Maan ka protein aur b Jada expensive hoga because manufacturing USA mei hogi and shipping charges add honge bhot Jada to overall amount bhot expensive hoga

[@Babajiroasting]

Patanjali ka whey protein sasta hoga

[@mohammedowais7967]

Awesome video dude thank u guru mann👍👍

[@shariqdrnaikeknokhatob3462]

Guru mann very good person in the world

[@SaritaSingh-yt8sk]

apne 154 bar bye the way bola 😂😂

[@-1..]

*_Kaise sou...uski ankhein...uski batein...uski ada...wo hai waja mere kaale tea bags ki jo sone nahi deti...!!._*

[@sagargaud8730]

Bhai achcha ni dikhega toh woh chali jayegi. Isliye health pe dhyaan de.

[@AdityaPandey-rl8qy]

Ty for this video. Much needed video. I commented many times for this video.Tysm sir once again

[@DeepPatel-qq9uf]

Sir ae slip disc Apka video dekha or sir me apse ae puchna chata hu ki me ek boxer hu or muje l4 l5 andS1 me slip disc ki problem hu hai to sir me pehle ki tarh normal ho ke Ring me back up kar sakata hu uske liye muje Kya karna chaiye please sir tell me

[@ujjwalruhela4890]

Why don't you tried in #BOLLYWOOD #GURUmANN... #Vidyut get a competition.....

[@milankhunt9744]

ujjwal ruhela right bro...his looking like vidhyut jamwal

[@volumeprofileresearch]

grat sir, you are doing very good job in explanation. keep going best of luck...

[@mohammadaasim935]

sir Apke intro me Jo music Hai ...Wo Kaha se download Hoga plzz tell me ..wo.music Chahiye

[@honeychauhan8946]

Thnks bro im big fan of urs plsss tell HOW I CAN IDENTITY ORIGINAL WHEY PROTEIN??

[@n.a.k.stylelife3947]

I am proud of you my dear sir.very good explain for all body.and jai hind my dear sir

[@therock7356]

Sir plz recommend any gud multivitamin supplement. ..

[@sandeepkumargupta2957]

Sir, You are amazing human

[@AryanSharma-qc6yz]

sir...thnks for all ur videos...can u make a video on how to control sugar cravings during bodybuilding... i m frm jammu...love u alot...stay blessed...lots of respect ...

[@Niksinnocent]

hey guru mann,i request u to add a link of synopsis of this video or just gently put some textual description in the description! thank you :)

[@SA1MANOFFICIAL]

what is hypermobility how to deal with it diet and exercises to cure guru bro

[@misternaive8566]

Hey Guru Mann Fitness, please make a video on Sauna belts and all those sweat slim belts. Do they even work, and how much assistive they really are?

[@abhiskekbaddu1761]

Thanks for precious information.

[@abdullahasim4955]

Plz made a video on beard growth . Facial hair tips to increase facial hair .how to fill patchy beard. N love frm PAKISTAN U R DOING A great job .keep it up

[@monu3042]

Bhai information share Karne ke liye bahut bahut thnx..........!!

[@akashbhatkar2288]

Thank you Guru Mann your videos make me feel really good 💓💓💓💓💓💓💓lots of love from me 💓💓💓💓💓👌🤘

[@mahendrawani4872]

sir... how we got to know that we got a good muscle size and when we start definition workout..??

[@haidermughal8550]

I really love you 😘 guru bhai ap kitna Acha ap kitni guide karta

[@ajitesh.chadha]

love u bai god bless u rab taudi umar lambi kare te mehar kare taude te launch whey protein nd warehouse soon bro waiting for buy ur products in india without custom charges love u over nd out

[@mintuedu]

Hello Sir,can you give information about work out plan in diabetes and I request to you in every nutritional program you should be talk about diabetes means how we will use your program in diabetic condition.

[@ketannain2243]

Thq so much sir for making this video, love you take care

[@prashannt03]

sir please make video on arthritis,my mom is suffering very much from it , please sir

[@496Sunny]

Hi Guru... Plz do let me know the which is the best company for multi vitamin pills...i m from india, so plz suggest as per here....

[@sourabh.jangra]

Awesome Video !! Waiting for it. Needed

[@nehamahi3443]

Hi guru Mann. I loved every video of urs. I sleep but I HV lots if dark circles . Pls help me out with good remedy