Dark Skin On Neck & Armpits - Reason & Solution | Bearded Chokra

[@manishnandish966]

I have these! I've lost 25 kilos now.. Dark patches started to brighten up now..

[@BeardedChokra]

Awesome!

[@manishnandish966]

@@BeardedChokra tqsm🥰 You're channel is a rare gem!!!

[@vidhyasmile1358]

Really ?

[@juliofajardo1070]

Which diet did you do? I mean which food you avoid?

[@Dark-ki7lf]

@@juliofajardo1070 sugars. Ice cream, cold drinks, white bread, etc. Just stop all sugars. I lost 2 kgs in 10 days. I also exercised for 500 calories.

[@ThePonyboy5]

You are 100% right.... No blabbering... Just facts.... I learned in research

[@Goldblooded559]

My son developed dark patches around his neck, under arms and elbows. His doctor said it was due to him being over weight. He recently joined a gym program and has lost weight. His elbows are clearing up..hopefully his neck to clears up soon

[@BeardedChokra]

Yup.... It is the insulin resistance that plays an important role

[@facelessmanfrombravoss]

​@@harshitagire4422You can try this but going to a doctor is necessary

[@varunnair4877]

I'm shocked honestly ... My mom always thought and told me that's it's just dirt and she would keep pointing it out which made me very conscious .... I would use the roughest loofah and scrub the hell out of my skin but it was just today that I understood the reason ... Thank you so much

[@BeardedChokra]

My pleasure🙏

[@muzz983]

Same

[@facelessmanfrombravoss]

Same...did you got any improvement!?

[@facelessmanfrombravoss]

​@@muzz983Did you got any improvement...I am also suffering this :))

[@mohitsekhawat634]

​@@facelessmanfrombravossdid you get improvement

[@ravishankar5228]

Great video and a very important message. Thank you! Have been fasting for over a year, by skipping dinner daily. Excellent results in overall health when coupled with resistance training. Good thing is intermittent fasting forces you to eat healthy as you don’t have much time during the day to make up for bad eating on account of the time restricted eating window!

[@BeardedChokra]

Absolutely... I'm glad you found value in the video 🙏

[@SB-cz2xu]

I work in a hospital and I happened to run into a dialysis nurse. She told me that she didn't want to insult me or anything but that she noticed my neck. It tends to run from neck to chest area. She clued me into insulin resistance. Its about glucose control. There are charts available about low glycemic index foods for anyone for anyone who is needing to look for other food options.

[@shubhamchauhan5361]

Yes I need it

[@viholdivyarajsinh4372]

Thank you ❤, i have dark neck, it is the reason I am not wearing tshirts. I am stuck to the collered shirts and tshirts, but it will be ended in future because i watched your video🙂, 🙂

[@BeardedChokra]

You're most welcome. It is reversible, all it takes is some patience & discipline. 🙏

[@asloft986]

Same problem with me bro only wears coller tshirts 😔

[@vextro7147]

Ur not the only one bro

[@viholdivyarajsinh4372]

@UC-NwIFobwV-v2ehFImAuuQA darkness is less now, becoz i am still overweight, but it will be disappear, i believe ✌😇

[@regahitman5881]

@@viholdivyarajsinh4372 your weight before and after ?

[@deeprajshukla5622]

As always very informative and educating people in simple way

[@BeardedChokra]

🙏🏽

[@yuvinchoudhary5504]

I never saw a informative video on this topics before...Good job Bhai 👍🏻

[@BeardedChokra]

Thank you 🙏🏽

[@gauravsingh6711]

another solution given by legend ❤️

[@BeardedChokra]

🙏🏽❤️

[@youllmakeit]

For real

[@vishvatelang3011]

Agreed

[@notmeagain112]

Does it work ???

[@gauravsingh6711]

@@notmeagain112 yes

[@pallavichandimani9677]

Many ppl around me have this ,didnt know what it was called also. Realll information

[@sahilchavan1461]

Good one❤ Bhai jese apne intermittent fasting keliye in detail video banaya h waise hi ketogenic diet keliye bhi ek in detail video bana do. Jisse ketogenic regarding jo bhi doubts h woh khatam hojayege.

[@BeardedChokra]

Sure... Thank you 🙏🏽

[@algawoodgate1471]

Many thanks ❤great information 👍👍👍

[@BeardedChokra]

I'm glad you found value 🙏❤️

[@prabhulalakkat4326]

most sensible video on this topic and it gives lot of confidence..thanks bro

[@BeardedChokra]

Thank you so much 🙏

[@mohinidwivedi5961]

Point to point u explained it .. no bookish and robotic language , Thanku nicely explained.

[@BeardedChokra]

I'm glad you appreciate it 🙏🏻

[@mohinidwivedi5961]

@@BeardedChokra 🙏

[@yashnamta6161]

The best advice I have received till noww.... Thanks for the solution ❤❤❤

[@BeardedChokra]

Thank you 🙏❤

[@sayanroy3540]

I watched your all skin related videos. You always says if your skin is dry, combination or oily whatever. Trying to make normal skin types. So my question is how to transformed skin oily to normal ? Please make a detailed video.

[@anonymous-p7l]

Sir how kumkumadi tailam work ? Please a detailed video. Because every youtuber who talk about skincare & following Ayurveda they are many times suggested this product. Actually I have oily skin how can I use it for maximum results?

[@Abhijit29]

On a serious note asking this …is it common for most of the men to have atleast one or two faint spot …dot or blemish kind stuff on genitals?

[@hemangini8228]

kumkumadi tailam work slowly

[@anuragcvsr7169]

Bro you wouldn't believe it, i just came after bath and while bathing i was scrubbing my neck and back with a brush because i too have black colour there and thought after scrubbing like that I'll remove dead skin cells and it'll become natural. Now i am standing under fine drying myself and checked KZbin your video notif popped up. Thanks brother 😘😍❤️

[@BeardedChokra]

🙏🏽❤️Most welcome

[@satyanarayanagali8985]

Nicely explained. Thankyou 🙏 Further it is expected and requested to see you without heavy beard. Thankyou.

[@incredibleworld8727]

Rude though

[@tuhinguha434]

Always wonder how much time you give on your research for every video🙏🏻

[@BeardedChokra]

🙏🏽

[@jacobmathew4224]

Thank you so much for explaining this so nicely

[@BeardedChokra]

Most welcome 🙏🏽

[@krishnar77]

This is the first time I am visiting your channel. Seems your way of explanation, many of them , including me convinced. However, I have doubt, even I have this on my neck, underarm, even cheek bones. You were telling , this might be bcos of insulin resistance, obesity, smoking, etc. Fixing all these will also fix AN. Now my doubt is why it is affecting only certain areas in the body. Please help me to understand this.

[@Abhijit29]

On a serious note asking this …is it common for most of the men to have atleast one or two faint spot …dot or blemish kind stuff on genitals?

[@the_jaanuuu]

Me too ❤️

[@juanmoran3489]

I have lost 30 pounds and been eating healthy and it hasnt gone away i do exercise daily and skate and its very dark still

[@ashleyrohman7162]

I lost 20lbs and I still got it too

[@ashleyrohman7162]

Got any fixes?

[@ShaikhaInk]

So it's not insulin maybe your case is different, maybe you just need skin treatments , try Skinorine tube

[@ruchiibhairi430]

Can i use Retino-A 0.025% for dark neck?

[@ashwatson7097]

Can we have these herbal protein shake. Ex Herbal Life . Are these good for nutrition balance

[@Anne.2024]

Excellent video thank you 🙏🏾

[@BeardedChokra]

You're most welcome.. thank you for watching 🙏

[@WAR_WRAPZ]

BEST FUCKN VIDEO IVE EVER SEEN ON THIS.! So I AM ON THE RITE PATH

[@piyushtheexplorer09]

Sir my body is white but arm is black how can i make it white? Hope you will reply

[@KLC892109]

Great video. Good information! Time to fix it 😉

[@vishvatelang3011]

Finally....finally.....finally found something really helpful. I also gave up. But thank you for giving postive hope again. now I am going to do have you have said.

[@BeardedChokra]

Means a lot... I'm sure if you work on balancing insulin, you'll definitely see results 🙏🏻

[@HamzaAli-tz2ri]

Best content on KZbin

[@-deviant-]

Hi sir, i have a question. Should we avoid dairy products overall? Isnt milk more protein than carbs with low GI? What if we drink unsweetened milk?

[@bhim7373]

1.What do you use ,and 2. What you like more (A) verginico hair oil or (B) your homemade onion oil

[@rab7663]

Thanks for that exact reason and info 🙌

[@atulchourasia_]

Bhaiya apki voice is 🔥🔥 AWESOME 😎😎😎

[@gyaniadmi2347]

If you want to cure Acanthosis Nigricans stop Eating Carbohydrates like. 1. Rice 2. Roti ( both Maida and Wheat) and all grains including Millets . 3. Bread Pav and Buscits. 4. Rava ( Suji ) 5. साबुदाणा 6. Patatto 7. Fruits ( there are few fruits you can eat, but if you are eating Green Vegitables you don't need to eat fruits. Vegetables have all nutrients like Fruits. But fruits has Fructose that will riase you Blood Sugar. Eat eggs, Meat and Fish without the above mentioned items. There are much more items which have Carbs you can find their Gluycemic Index and GI load before eating. If you do this for few.months Acanthosis Nigricans Will be.cure, and your skin will glow again like before.

[@-deviant-]

Can I drink unsweetened milk?

[@gyaniadmi2347]

@@-deviant- No, if you have Acanthosis Nigricans due to Diabetes or Insulin Resistance then don't drink Unsweetened Milk or any kind of Milk. But you can eat Paneer an Heavy wipe Cream.

[@-deviant-]

@@gyaniadmi2347 why is that? Isn't milk rich in protein and low in carbs so won't the GI be low? Sorry if I'm wrong

[@gyaniadmi2347]

@@-deviant- Don't be sorry, its ok let me explain You are right Milk does contain Protin and Calcium but it also contain Lactose which is sugar, just like Fruits contain Fructose which is again sugar. Milk should be consumed only by children and teenagers who are at growing age. After 22 years no one needs to drink any kind of milk. The Lactose in milk will increase your Blood Sugar which will lead to Diabetics, Inflamation and other complications. I have seen this is wrestlers ( Pehalwans) who drink 4 ltrs of milk every day , it is okay when you are excersising but once you grow old and stop excersiceing this may lead to health issues. Also remember we are the only mammals who drink Milk even when we are Adults and from ther animals milk like Cow which is not.meant for us Cows.milk or any other animals milk is for their own species. You can get Protiin and Calcium from vegitsble and egg and meat.

[@-deviant-]

@@gyaniadmi2347 thanku so much brother, I appreciate it a lot, u explained everything very well.

[@captain4787]

Very informative video Thanks brother🙏

[@BeardedChokra]

Most welcome 🙏🏽

[@nanikirasoi626]

Sir I am 13 year old and my hair are getting white please make a video on premature greying

[@champabiswas5010]

Plz do video on different hair texture and how to treat our hair according to this.

[@keshavaggarwal8315]

Bhai please tell me some medicine for this

[@anotherlife5689]

My face is more darker than my body actually my body is super lighter bt my face is darker if there something to do for this ??

[@tanvirhossain8481]

Any solution/recommendations? I have it too

[@patilkomal117]

So nice info👍🏻🙏🏻

[@BeardedChokra]

Thank you 🙏

[@rickynengwa7925]

Well elaborated!👍

[@silviyaisaac]

How to connect insulin resistant? Pl tell

[@unrealftbl]

Thank you! for the video bruh, i really appreciate the effort you put on each video.

[@piyushjha3103]

Ab pta Chla ki aapke subscribers km Kyu hai Kyuki aapka saara content logical facts, diet or direct body se related hota hai Bilkul accurate or yahi log Smjh nhi paate.... Thank you so much bhaiya for all this ❤🙏

[@tusharrathor9304]

Bro plzz help me I am suffering from it. I was 75 kg and did intermittent fasting and lost 8 kg. Now I am 67 kg but still it has not gone. I am 14 yrs old and my height is 5 foot 5 inch.😭😭 Edit- now I am 60 kg but no improvement 😭

[@regahitman5881]

Do more bro 50 weight is good for you

[@tusharrathor9304]

@69 inches bro can you tell me which soap u used 🙏🙏

[@tusharrathor9304]

@69 inches bro there are many kojic soaps cn u plzz give me the link or explain clearly🙏🙏

[@tanmaysingh3759]

Use nigrifix cream and It will pe cleared forever It takes one month to work check it out on Amazon in 700 rs

[@tanmaysingh3759]

@@regahitman5881 everyone is not facing obesity it can be other cause only losing weight cannot remove it

[@umeshzambare7405]

Hello Sir, I have seen your all videos reviewing about all beard oils in india except The Bombay shaving company, It would be exhilarating if you review over it.

[@misterkim4524]

I had these dark spot under my pits around my neck and even around my chest . Went on organic fruit diet. Within a week . All gone.

[@Abhijee8Chauhan]

Keep going , keep growing.

[@BeardedChokra]

🙏🏽

[@pokenich1564]

We are here ❤️

[@BeardedChokra]

🙏🏽❤️

[@MakingNImpact4_CHANGE]

I get on back of my upper thighs dark skin like black under my behind with cellulite its ugly dark knees and elbows and dark neck and dark patches on upper thigh I want to get rid of it immediately What do I do please let me know. THANKS

[@kiranreddy6231]

if u got any solution please reply 🥲

[@shivamk1884]

Very informative video brother. Did you hear about the demise of mishti mukherjee? The reason of her death is related to keto diet. I didn't read much about it but do you know what went wrong there or is it not the best option to follow? What are your thoughts on it?

[@harshaharsha95]

I too facing same issue do we need avoid all milk derived products like curd,cheese,ghee...,or just we need avoid milk

[@skeletracing5053]

2:50 I am already thin but still I have this problem

[@inderputter]

Very correct information 💯💯

[@DisruptiveHarmony]

Very good video!

[@mehaboobnbr]

Good information... thanks brother

[@ankitmamgai2560]

Productive knowledge. 👍

[@KingKong-yj3nn]

let me save your time and money if anyone planning to visit dermatologist, this is video totally legit. I went to doc today and he told me to lose weight , and gave some face gel to reduce pigmentation , sun scream etc but yes obesity is the main issue for this, it can be hereditary as well

[@Abhijit29]

On a serious note asking this …is it common for most of the men to have atleast one or two faint spot …dot or blemish kind stuff on genitals?

[@KingKong-yj3nn]

@@Abhijit29 see I am not 100% sure on this, if you are worried get it checked by andrologist. It might be nothing or can be something. Your mind won't rest unless you find it out.

[@Abhijit29]

@@KingKong-yj3nn Last week I went …doc also told it’s benign and nothing to worry .I still think it’s common because of hyperpigmentation on that particular region.

[@riyasantra5187]

When u do balancing it brighten up , when u get back to old schedule it turn up dark again

[@imnityaaa]

Really? You tried..?

[@squadbizztraders]

Thanks bro for such a good information

[@varundevB]

Does it mean diabetic people have no escape from this ?

[@danigomes7879]

This happened to me on my neck after pregnancy. My neck is so much darker than my body it’s embarrassing. I don’t want people to think that I’m bleaching.

[@suzieankrah1350]

I have a face black due stroke. Can you to help me to help to lighten my face? Please🙏🏾

[@jebablessysalomi3451]

I got to know Milk contain calcium should intake 2times per day?!

[@pallavichandimani9677]

Many ppl around me have this ,didnt know what it was called also. Realll info tysm,now can help them

[@nileshgodbole5955]

Nice sir❤❤❤❤

[@jeet3932]

My face , neck and upper arm is dark but my whole body is fairy tone , why???? (W8: 64)

[@meenakshimalav2416]

Can't thank you enough

[@BeardedChokra]

🙏

[@Ammarkoradia]

Can we add carbs are reversing this???

[@vidhisingh9011]

Bhaiya my whole face color changed.. i don't know why😣.. Bhaiya my doctor had told me that i have acanthosis on neck that's y it has spread on my face too. Bhaiya plz tell me will nutrition will work on it?

[@MohitGoyal707]

brother, in the product suggestions why does the beard wash suggestion point to a bluenectar hair shampoo? is it intended?

[@RahulNayak-yf7wo]

Hyy .. am very thin in size .. but my neck is very black .. aur mere face aur baaki places ka colour bilkul sahi h .. pls suggest me sir

[@anirudhsuravase4744]

Love you bro👍👍keep it up.. U r doin great

[@BeardedChokra]

Thank you 🙏🏽

[@shunmoysaha8531]

Bhaiya apka video bohot hi accha ha❤️.bhaiya ak question mera bhai apko kitna hairfall hota ha daily.

[@BeardedChokra]

Thank you 🙏🏽❤️ It keeps on changing.. Sometimes 5-10 hair/day, sometimes 30-40 hair/day... The trick is to not pay so much attention to it that it starts causing stress.. Pay attention in good health, good sleep, good nutrition and the hair will take care of itself.. 🙏🏽

[@shunmoysaha8531]

Thank you bhaiya❤️❤️

[@BeardedChokra]

Most welcome 🙏🏽❤️

[@evlinsaju3955]

Im underweight still i have it...what should i ve to do🥺🥺

[@sakshinemade3389]

My toes knuckles are becoming so black and dark spots are not going.... What to do...

[@moiz8647]

Excellent video 🔥🔥

[@poojachormale3166]

Thx brother for big help

[@aeshapatel7198]

Sir i m suffering from thyroid problem nd my wieght is (48)and also suffer from darkness in my underarm and i amost give up idk what should i do with my underarm.i think it can be occur due to Acanthosis nigricans so pls give me best remedy.

[@Kq7xn]

How to get rid of lipomas in the body

[@RahulDas-gu3uf]

Bro share your current skincare routine

[@ashishtiwari2261]

But wheat and milk ?how can I do it by adding both?

[@aishwaryabinuvarghese2774]

I have dark neck and I always try to hide it I am 12 year old I am staying with my grandparents, ofc they are giving me milk,wheat, bread and all those stuff I am not sure what to do I try to take diet but they don't allow me to. Everybody knows grandparents right? Well that's my situation here

[@igt2173]

thats why they say Eat clean Train Hard and Never Give up

[@souravray1264]

Give us 2 videos a week, be it x min+ videos, or only just 30sec videos.

[@Webeastload]

Sir mujhe same problem hai par mujhe ye cheez samajh nhi atti ki me diet me Kya Kya lu

[@roshini7231]

Sir I elbows in knee contains dark old suggest me pls

[@roshini7231]

I tired all home remedies

[@mayankbhaliya8190]

Please make videos in Hindi bro..... because we can't understand some words of English.....🙏🙏🙏

[@vaibhavgosavi0905]

Keep growing brother

[@auqastop_]

Hlo sir my name is Bryan I'm having black patches in my neck in my cheeks n Armit , my weight is around 125 kgs after loosing weight will I get rid of the blackness of my cheeks ??? Pls answer❤

[@BeardedChokra]

Hi, yes, losing weight will help, but what will help you even more, is losing weight along with gaining/maintaining muscle & fixing your insulin resistance. Fixing your vitamin deficiencies will also help tremendously.

[@mahannan5342]

​@@BeardedChokra sir this can cause face darkness like full blackness on face??

[@mamtabaid637]

U r from which city ????

[@datacomparison77]

Great boyy👍🏻❤

[@sandiguha]

I have black lips but I never smoked in my life? Is there any home remedies?

[@Dr.HERbivore]

Tea can also be the reason Frequent wetting ur lips with ur saliva Anemia Accumulation of dead cells Dryness of lips

[@igt2173]

can u suggest non condogenic moisturizer

[@shubhamshukla5623]

Keep it up bhaiya...👍

[@BeardedChokra]

Thank you 🙏🏽

[@siddikamaniyar6418]

Sir I m a bp patients n I'm taking tablet now it's normal but solutions of neck yet not solve

[@Akshay-pe4fp]

Due to eating more tablets from doctor I gave dark spots on back help me please