Dave Scott And Paul Newsome On Swimming Stroke Technique

[@fturla___156]

Wow - Dave Scott. One of the big four triathlon champions during the 1980s. Literally, no one could beat these guys.

[@tedcarr]

Dave is a Legend. Thanks for interviewing him.

[@thomasryan9472]

This is great stuff, thanks guys! I have to break the TI method that I recently learned because the higher stroke rate by the pros is the "proof in the pudding" that it works...

[@benbigglestone]

Pro 'turnover' requires pro heart and lungs though so although I agree with getting the stroke rate up and developing a more effective catch or front end you still need to give consideration to your physiology.

[@astra2006]

Great interview....Definitely will pick up some of the tips given by Dave. Thanks.

[@nameisunique]

Excellent interview, very helpful. Thanks for posting.

[@markadams7328]

I have coached young kids for 25 years, and it's hard to get them to immediately keep the hand moving straight back - with 'eyeball out'.

[@TheGMuir]

How helpful. THANK YOU!

[@rwandaboy2112]

That was very helpful! Thanks, guys.

[@totallyrocks]

Oh sorry I though he was saying go faster not longer, I was a little confused to see this in the newsletter as it seemed to contra your advice. I have been keeping it long but find it so much more exhausting, especially on the longer swims. Stroke rate down a few per length, speed is about the same but as I say just brings the pain. I know I have a tight back but will see if things get better, Henley soon! Thanks for the clarification and keep up the good work.

[@IgnitionRoarAudio]

Awesome video

[@swimsmooth]

Not really Ben - if it suits you it's just as efficient a style to swim with and the more continuous arm propulsion takes the load off the legs, so arguably is easier on the heart and lungs! :)

[@bsktool]

Yes thanks a lot Paul and Dave, I'll give that a try and see if it helps. My swim style is pretty awful and I think a faster stroke rate might be what I need. Just trying it out on land I can tell it's going to be easier on my dodgy shoulder - like swimming in a lower gear.

[@rstevensmd]

Mahalo nui loa.