Dave Tate and Justin Harris Discuss Fasted Cardio - elitefts.com

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[@jrs1boom920]

These videos are incredible. Jam packed with top notch information. I can’t thank you enough Dave.

[@arvandshahbazi1539]

Justin Harris, the man confirming all my anecdotal bro-theories.

[@dudekdudek9095]

Ive been doing low carb dieting and been doing 2 mile fasted cardio walks 5 days a week ,, Im down about 20 - 25lbs ,, i have lost some strength with the weight loss but i believe the weight loss is better for my health then losing a little strength,, Big fan of morning fasted cardio!!

[@nilo7727]

Excellent video excellent content much appreciated Dave and Justin!!!👌👍👏😎💯

[@jazzzman999]

What do you guys think about Brad Shoenfeld saying doing cardio fasted is no different to doing it after eating something?

[@yanwain9454]

what if you aren't "supplementing" though?

[@TheSwoleNurse]

Is there a general time requirement for fasted cardio from a strength perspective. Say 15-20 Min three times a week or will it vary from person to person?

[@Oho159]

i am thinking atleast 30mins.

[@edisonmarsh787]

Great video, but just to mention something idk if I can be of an help for Justin but with what he said about his elbow issue I had similar issues and symptoms and after an extensive trial and error as well as chiropractic and dr appointments it was an injury to my coracobrachialis. Hopefully this helps

[@tyrant7290]

Also wondering the same as TheSwoleNurse. But I'd like to add how intense does the cardio need to be for a powerlifter? If I'm walking on the treadmill (cold as fuck outside) what mph should I be aiming for?

[@VinnyMickeyRickeyDickeyEddy]

My own experience: I went by heart rate... kept it under 135 BPM. On average, I did 2.6 to 3.0 mph with a 1-2% incline for 50 minutes. Did walking on upper body days. On lower body days I hit the heavy bag a couple days (6 standard boxing rounds). The heavy bag is just as good cardio, but saves the legs.

[@tyrant7290]

Cool. Thanks for response

[@borydecki7203]

What song is at the end?

[@albertodeulofeu5277]

Bo Rydecki i was wondering the same thing. I posted the question under another video that also had this song and never got a response

[@jaimeserrano3799]

Justin reminds me to bostin loid

[@CankleCankle]

But Mike O'hearn said "stop doing fasted cardio"

[@haroonmirza1286]

Most of this has now been debunked time & over again. Quiate a few things in this particular sitting/podcast heaps of bro sience was sold as sicence.