How to AVOID the NEGATIVE Health Effects of Playing Guitar | Guitarist Tips |Live Interview

The sedentary life style of sitting around all day is now called the new smoking, and is a serious health hazard. As guitarists, we are especially prone to this unhealthy habit, among many other bad habits. So today let’s learn how to avoid and remedy this for a long life full of healthy guitar practices.
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00:00 How to avoid health hazards as a guitarist
02:17 How to avoid sedentary effects of playing guitar
09:48 Stretches to break up extended sitting sessions/sedentary lifestyle
13:47 How to avoid unhealthy eating habits as a musician
19:51 How to create better sleeping habits for musicians
Marisol Sanmiguel - Health and Fitness Coach
Instagram: @MyRubySol
Website: www.myrubysol.com
Facebook: @MyRubySol
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About:
In this live video we want to talk about how to avoid many of the negative health habits guitarists can easily fall prey for.
#GuitarHealth #Sedentary #DavidChiribogaMusic
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[@mariposagoldenboy1]

wow this really helps a lot! Thanks David and Marisol!

[@JessicaDudas]

Great video! As a piano player I can definitely relate to the stresses of playing for a long time and changes in posture. Love your studio set up as well!

[@DavidChiriboga]

Thanks Jessica! Appreciate the feedback!

[@Aalii6]

interesting topic, thank you!

[@olgaorellana7106]

Helpful information, thanks David!

[@DavidChiriboga]

Thanks for the support! 😊

[@JohnLixFeliciano]

Great stuff, David! Keep up the great content 😁

[@DavidChiriboga]

Thanks man! I’m trying and experimenting with formats. Appreciate the feedback, coming from you. 🙂

[@yashthakur8606]

Thankyou so much sir 👍

[@DavidChiriboga]

You’re welcome! I want all my fellow guitarists to stay healthy and play for a long time!