Ashtanga and Diet: David Garrigues on diet (pt 2)

This is part two of David Garrigues series on diet and the Ashtanga Yoga practice. In this video David takes you inside a local farmer's market and a local health food store to show you different types of food that can serve your daily practice.

[@dr.hasanhabiburrahaman1553]

Greatest and ever best comprehensive guide lines of practically righteous Diet ( Satvic diet for non veg)

[@dr.hasanhabiburrahaman1553]

Many thanks for your continuous hard work ! Best wishes!

[@cleberdc2293]

Great video!!

[@dr.hasanhabiburrahaman1553]

Excellent!

[@abiose_rocks]

haha! hell and saytan! LOLOL!!!! I Love this Practice!!!!! Light!!!!

[@tedoymisojos]

He seems to feel like im feeling. I feel like Im feeling because I ate a stupid eggwhite sandwich in Burger King because I was too hungry to get home. NEVER again. I feel horrible. Lately I just eat things I want (having nutrient density in mind) and if they make me feel horrible I write it down and dont eat it again. I judge if they give me energy, or zap it away, if they make me bloated or give me flatulence, or bathroom issues, etc.. Ive had to stop eating the standard avoid stuff like fast food, stuff loaded with fat and syrup/sugar, but also things like tomato sauce, too many tomatoes, spicy pepper sauces, too much salt, avoid eating more than one banana every 5 hours,avoid fruit juice, oatmeal makes me feel horrible, so does Kiwi and wheat pasta makes me bloated. Its an ongonig elimination process.

[@Heal2Inspire]

Wow the selection!!!

[@BhPriya]

Better to use asafaetida or hing instead of onion.

[@krutipedali]

check out buckwheat

[@abiose_rocks]

What the hell is satan/saytan! LOL! Light! :D !

[@dali-kieferkiefer2683]

Load of rubbish...you'd end up eating such a restrictive diet you'd become malnourished.