Justin Harris - Creating a perfect offseason diet

Justin Harris speaks about his carb cycling method
Do You have to lift heavy to be big?
What protein source is the best one?
Reinventing the wheel
Intra workout nutrition
and many, many more
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#Harris #JustinHarris

[@Dejwik]

Niestety są problemy z dodaniem Polskich napisów, można włączyć Angielskie. Gdy tylko znajdę sposób dodam napisy. Miłego oglądania!

[@shayannvaezzadeh6869]

As his client I can testify, this man is an amazing coach to work with

[@Dejwik]

😊

[@dutchhoffman5685]

FACT 💪🏻

[@BigEzy985]

Great interview. I try and listen to everything Justin puts out.

[@Dejwik]

Yes hes one of the smartest in the industry 🙌

[@ypmm53]

This interview clarified a few things I didn’t understand in some of his philosophy and theories. Again, great interview!

[@ypmm53]

The Man speaks! Justin Harris’ words are the gospel!

[@Dejwik]

🙏

[@jerzys192]

Fajny wywiad, gość konkretny 💪👍 Skubaniec podobny do Szymona Łady, ma tylko więcej włosów i bródkę 🏋️‍♂️💪👍🙂

[@DuanePortal]

Thank you for producing this exceptional interview, learned a lot’

[@Dejwik]

thank You sir

[@jgambler1188]

Very informative, thank you 👊

[@ypmm53]

Great interview! Thank you!

[@igwmotivation1706]

Thanks for next interview. Good job Dawid!

[@pawelx23]

Dawid swietny wywiad ... Justin to naprawdę klasa gościu i kopalnia wiedzy!!!

[@lolo932]

This is awesome

[@Dejwik]

thanks browski

[@Damian_Materowski]

Another great video. I see, that most high level experts of industry are nowadays advocates of recovery diet - some kind of combination of rebound (to quickly put you to comfortable level of BF and mental sanity) and reverse diet - for further gradual progress through as long time as possible. I'm "nobody", but to me it's the only really reasonable approach, also from scientific point of view. I absorbe and crave those substantive videos like a dry sponge - I watched it two times to squeeze it of all knowledge :)

[@Dejwik]

🙏🙏🙏

[@dovahkiin23PL]

Świetny materiał.Obserwuje Justina od dłuższego czasu.Zna się gość na rzeczy

[@rafaelfiloyoutube9904]

thank you

[@Dejwik]

✌️🥳

[@przemyslaw1235]

Jak zawsze mega material💪😊👍

[@MatiAndroid]

Dobrze się oglądało, ciekawy gość

[@notimebusy8384]

Great interview Dawid...good work!

[@Dejwik]

Thank You

[@ItaMuscle]

Another great guest!

[@Dejwik]

Thank You!!! We have much more in comming!

[@Fazlifts]

Great job on this Dawid.

[@Dejwik]

Thank You buddy

[@johnathanstormborn7462]

With his argument on whey protein, wouldn't adding fat to your shake help control the speed of breakdown? Or even better what about musclemilk which is casien protein?

[@Dejwik]

Casein isnt most optimal one tho Plenty of coaches Simply rather whole foods

[@MaciejP83]

Przez brak tych napisów pierwszy raz oglądałem film na YT w zwolnionym, a nie przyspieszonym tempie.. 😂😏

[@fastingfrugivore]

Justin is the best

[@ryanveal7373]

Awesome episode.

[@Dejwik]

Thank You Man!

[@brianknittle6642]

If memory serves me, I think Ronnie's Olympia reign (1997-2005) coincided with his Weirder contract signing in 97 and concluded with is Weirder contract expiration (signed after to BSN) in 2006 prior to that years Olympia. Just an observation.

[@ypmm53]

1998 was Ronnie’s first Olympia win.

[@ypmm53]

It didn’t matter who Ronnie was signed with. He is not considered GOAT for nothing. There were maybe 1-2 years Ronnie’s win was questionable. The biggest controversy was in 2001 when Jay almost won. Then maybe 2002 when Kevin Levrone not Durant placed 2nd. Still, only 2001 was the only year. I love Flex Wheeler but he unanimously won in 1998 and 1999. Those were Ronnie’s best years in my opinion.

[@hubertwisniewski589]

Dzięki, bardzo ciekawy wywiad.

[@Dejwik]

💪💪

[@totalDfitness]

12% bodyfat for men in the off season what about for women ?

[@Dejwik]

16-18

[@totalDfitness]

@@Dejwik thank you

[@kamilkaistura5872]

Ok to poczekam

[@AliceBradley]

Like it!

[@TheEderSaul]

I’m still trying to figure out who is this Kevin Durant guy that competed against Ronnie Coleman! 😂😂😂

[@Dejwik]

😂😂

[@frytarafafrydrychowicz9042]

👌👌👌👌

[@MrWarlock26]

What Justin thinks about aromatise inhibitors? Does he push them or keep to minimum?

[@Dejwik]

Well You should have asked him about that in priv mate cus i doubt he checks comments :)

[@troponinnutrition]

I recommend using as little as possible to avoid gyno in the offseason. Precontest is different

[@MrWarlock26]

@@troponinnutrition tnx Justin!

[@fabrykahitow8945]

Już raz tak było i potem pykło więc czekamy! Dawid jest jakaś spinka na lini wy a real progres bo tak coś wyczułem w ich ostatnim video?

[@Dejwik]

Skupmy się na materiale z Justinem, nie ma co rozwijać tego tematu 🙂 każdy może wyciągnąć swoje zdanie jak jest :)

[@fabrykahitow8945]

Kumam nie wnikam i zdrówka! Ps. Dostęp do siłki jest czy domową w końcu ogarnąłes?

[@Dejwik]

@@fabrykahitow8945 siłownie w białym maja zawody 😊

[@xnestapl]

O co chodzi z increase calorie intake without getting fat? Myslalem ze jak jest nadwyzka kalori i waga idzie w gore to zawsze wody i troche tluszczu przybedzie? Dobry material, pozdro 👊

[@Dejwik]

To jest ogólnikowe określenie, można dodać too fat, a jest roznica tez w łapaniu minimalnej ilości i „ulewaniu”, a „zalewaniu” się :) jak mówisz, nadwyżka zawsze równa się jakiś ilość tłuszczu, tylko od nas zależy jak duży

[@jaroslawida4196]

Mu Chodzi ze na masie masz wygladac jak Kulturysta czyli poziom tkanki tluszczowej ma byc odpowiedni do 12-13% bo powyzej jest wieksza kornwesja testosterodu do esteogenu

[@ypmm53]

They call Milos The Mind, I’m going to start calling Justin The Brain 🧠.

[@Dejwik]

💪💪

[@Jponte87]

Only if they sell something they poor a shake

[@Dejwik]

What