Day 1 - Classic Pilates Mat Class | 7 Day Pilates Challenge | Sean Vigue Fitness

[@SeanVigueFitness]

Try my FREE GIFT video from my VAULT fitness membership. Click here - bit.ly/2YLQx6O "Day 1 - Classic Pilates Mat Class | 7 Day Pilates Challenge | Sean Vigue Fitness" Please take a moment and comment, like/follow and SUBSCRIBE to our KZbin Channel with one click - by clicking here! bit.ly/2OQ6fsS Sean

[@t.grimes9973]

I have lost almost 50 lbs doing these exercises 5 days a week for a year. I feel so much better and have continued doing them 3 times a week even now. I have returned to life through contrology! Thanks, Sean, for posting and sharing.

[@yannickm866]

Love your book! Will do your seven days classic Pilates for as long I can 😅👊🫡

[@liselorechevalier2831]

Definitely the advanced balance

[@salanee]

I love this classic old-school Pilates. I am huge fan of Pilates for more than 10 years and it's never boring

[@SeanVigueFitness]

Old school teaches us so much. Thanks for doing it with me. Sean

[@joscarman]

Loved it! As a professional dancer, I used to do these years ago at the Pilates studio in Manhattan. There was even a little print out with Joseph Pilates himself doing these mat sequences. Thanks for continuing a valuable tradition.

[@kimdhotman9199]

Lovely workout, execution and instructions ❤️🇿🇦

[@SeanVigueFitness]

Thanks, Kim! Hope it helped.

[@LandysJair]

Love ittt!! Big hug from Venezuela, my friend

[@leaterra8698]

Nice practice acording to Contrology. Thanks

[@mulitiger]

Great workout & will look for day 2

[@elenaddreammaker8770]

Holy Moly! Just getting back to Pilates after a life -changing interruption. To think this was "easy" for me just a few years ago. However, I know following Coach Vigue, a.k.a. Mr. Fitness, I will be back in shape in no time! Discipline and determination! Thank you Coach Vigue!

[@maureenlynch4452]

Thanks so much. It is wonderful to do the original Pilates exercises. The reverse plank leg lift was the most difficult for sure.

[@endurane100]

That was awesome !!!!!!

[@thomasdumouchel767]

Feeling great and accomplished!

[@badmotorpetey]

Checking in from Cincinnati, home of spaghetti with chili on the top. Pretty good.

[@toddkenman7713]

Big fan! Arrived here after 30 day Pilates challenge. Loving how now, Plow is relatively effortless and has become a launching point for further core strength development.

[@eileenleblanc7866]

Awesome! Best Stott work video I have found. I'm studying now for my Stott Matt course certification...thank you..very good

[@SeanVigueFitness]

Great, keep me posted! Sean

[@bryllekamen8644]

Once a great training, and a great video. It teaches the basic of pilates for people like me who haven't been educated to it. I played basketball professionally so more than a decade, and I find your channel extremely useful, and very needed for people like us. My goal is to learn as much as I can, and eventually give back all I have learned, just like you do. Thank you

[@kamalsibai4148]

I was not expecting to do it all ! This was a big challenge for me . But because I’m so used to all your exercises :) this was the answer ! Thank you coach once again for all the efforts that you are putting to make this workout so enjoyable👍 Nina.

[@aalap4]

Most difficult was “ crab “ one

[@TheGremlinoid]

havent done pilates in a while, a great way to get back at it

[@jeffhodgson3258]

Finally got to do this wirkout this morning. It was not super intense with the low reps but I was sweating by the end. Some of the excercises proved to be quite difficult. I certainly have to work on my rolling! Lots of fun as always. Thanks.

[@jr2501]

Thank you.

[@CJ-uf6xl]

Brilliant! Thank you for sharing, can't wait for your new book.

[@steveraftery4933]

Just discovered you when looking for exercise under lockdown- simply excellent! Well planned, good range and entertaining- thanks very much . Steve and Jenny

[@BG-lo6vd]

So fun! Thanks for sharing with us!

[@samuelelopiano3183]

Just incredible, enjoyed it so much!

[@johng6016]

This was everything coach! The seal and crab need more work on my end, but this was stellar ...thank you!

[@SchlafAroundTheBend]

loved the thesaurus joke :D

[@lisamonday3450]

I needed these today!! I've been a bit off hibernating bear this winter....time to come out of my den and stretch again!!

[@joscarman]

Great session and authentic sequencing, Sean. I used to do Pilates at the iconic Pilates studio on W. 57th St. in Manhattan, across from Carnegie Hall in the 1970s. His family ran the studio. I remember just about all of these Pilates exercises from back then!

[@RomanFromromeDotCom]

Wow! That rotation got my core good :) thanks again Sean!)

[@starkeymomma]

Love love love! Haven't done these in a while...definitely a favorite. Thanks!

[@veenasharma1440]

It was wonderful

[@morgandehner8140]

This was awesome! Love it! Keep making more of these!!

[@svetledash7402]

I am trying this first thing tomorrow morning 👍👍👍

[@turtlecatmel]

The crab! 🦀

[@KN0CK0UT91]

exactly what I have been looking for days.. Thank you. Thumbs up & subscribed :)

[@jellyfish1ish]

Always fun to try new things having done a lot of your work outs on here most of these felt familiar , but it was good to do them all together , not sure what I found hardest I'd probably say the one that had the side plank in it as I've done something to my hip and it wasn't comfortable

[@reegm79]

Awesome!!!! The crab was the most difficult but by then i was tired of the back rolls :-)

[@alexandredelbois4157]

Can we modify the exercices, its challenging for complete beginner

[@noorelsharif8510]

Hi! Can someone that’s just starting pilates try this video from day one? Do you have a specific playlist you’d recommend for someone looking to get to this point?

[@spencermasterson970]

Your dad is a maniac for enjoying the saw. Every time I hear you say that, I just picture a grey haired man laughing at me struggling

[@alcalina636]

thanks so much. I finish sweating a lot. It was wonderful. and I love your funny comments. I am waiting for the next attemps. I will do together again

[@karenvagnoni2487]

I loved each move. The crab was challenging balance-wise. Thank you sir, may I have another?

[@steveobrian7560]

It is very difficult to find a free video of anyone correctly demonstrating all of Joseph Pilates' original exercises. Thank you so much for posting! Day 1 made me sweat!

[@shrekm.1115]

Wow Coach! This was a tough one and it was hard to keep up with your pace.... The hardest was the crab as I am not able to do it on one side : right leg over left and my right knee doesn't touch the floor, but with left leg over right both knees touch the floor, I can do the movement (head tap) with ease 🤔

[@SeanVigueFitness]

Welcome to the wild world of crab! Sean

[@lukedogwalker]

Looking forward to the book! Question: why is pulsing the arms better than a static hold?

[@SeanVigueFitness]

Both are good but the pulsing makes your core work much harder to stabilize against the movement. Sean

[@hpaws24]

Loved it!

[@SeanVigueFitness]

Thank you! Sean

[@antonioherrera446]

This was awesome! I wonder how long it took Joseph Pilates to study the body movement and come up with these exercises.

[@SeanVigueFitness]

It is something, isn’t it? Quite a sequence of unique and challenging exercises. Sean

[@rose2dimples]

I love Pilates, been doing it for 3 years now 3 days a week. Freakn love what its done to my body. Some of those moves i haven't even done. I'll look into it

[@SeanVigueFitness]

I’ve been having such a wonderful time doing this routine multiple times and adding in some extra goodies. Which exercises were new to you? Sean

[@bufotenina]

Thank you I really appreciate it! This is the best workout I've found on youtube, I've been doing pilates since 5 ys, and this is the most similar to the one I've been doing.

[@MrMixolydian7]

Good stuff! The Crab, seal, and control balancing were the most challenging. It hurts to roll on my ankles in the crab. I feel very good though

[@mattmgarza]

It took me a second to get the Ed McMahon reference, I'm 34, so I did eventually get it. :)

[@SeanVigueFitness]

Excellent! Love Ed ❤️ Sean

[@JohnUmland]

the difficulty snuck up on me

[@SeanVigueFitness]

Me too. Sean

[@ragnhildiam8691]

pfew