The Only Pilates Workout You Need - 30 Min Full Body Core Abs Routine

  Рет қаралды 31,910

Sean Vigue Fitness

Sean Vigue Fitness

Күн бұрын

Пікірлер: 55
@SeanVigueFitness
@SeanVigueFitness Жыл бұрын
💥Order your copy of PILATES FOR ATHLETES: amzn.to/2WEEHr2 DONATE : Want to buy me a coffee? Venmo: bit.ly/3cTQv2D (@seanvigue) PayPal: bit.ly/3rxqpGA Please take a moment and comment, like/follow and SUBSCRIBE to our KZbin Channel with one click - by clicking here! bit.ly/2OQ6fsS It's a pleasure to train with you! Sean
@seomaric
@seomaric 10 ай бұрын
coach VIGUE done it again. God bless. ☀PS. Definitely more like this one. ☝
@daphnefourie9926
@daphnefourie9926 Жыл бұрын
wow !! this is a challenge
@mybreathingspace
@mybreathingspace Жыл бұрын
My abs my recover by the new year! Thanks for this years workouts 🙏
@karenvagnoni2487
@karenvagnoni2487 Жыл бұрын
Coach Vigue Pilates Instructor is my favorite kind of coach,
@amya160
@amya160 11 ай бұрын
I love the longer workouts like this one
@saraht8942
@saraht8942 4 ай бұрын
This workout helps! God bless, all!
@mariannescott4351
@mariannescott4351 2 ай бұрын
Great workout, I felt like it moved a tich quickly, so I missed getting the full count on some of the movements😊but great!
@brandonmelconian5048
@brandonmelconian5048 Жыл бұрын
Awesomeness! Thank you and Happy Holidays! See you next year!
@amandakissenhug
@amandakissenhug Жыл бұрын
No way you posted this the MOMENT I was looking for a video of yours I haven't done yet. Thanks 🙏
@SeanVigueFitness
@SeanVigueFitness Жыл бұрын
It’s kismet! Enjoy
@andrewjones3295
@andrewjones3295 Жыл бұрын
Niiicceee....30 minute pilates, good show
@cryptomancer2927
@cryptomancer2927 9 ай бұрын
No matter how bad my back feels it always feels so good after this workout. It's truly amazing!
@elenaddreammaker8770
@elenaddreammaker8770 Жыл бұрын
Unpredictable workout and pants 🤪!! You’re such a goofball wrapped in THE BEST Pilates instructor and all around great guy! Thanks for the workouts and banter! Merry Christmas!
@CarnivalOfTheDamned9
@CarnivalOfTheDamned9 Жыл бұрын
This was just what I needed for my back and muscles today. Great workout!
@mlowe7245
@mlowe7245 Жыл бұрын
Thank you Coach Sean. You're the best!!
@jimlemcke1067
@jimlemcke1067 Жыл бұрын
Thanks coach Sean. This will be a go-to for my future. Merry Christmas!
@positiveprogressions4215
@positiveprogressions4215 5 ай бұрын
This was a treat of a video for a Pilates workout today, Coach Vigue. I need to get back into your daily videos. I’ve lost a lot of stamina and these are exactly what I need. Thank you for a fresh inspection as to what I’m lacking. 🙏🏼🪷
@360marcel9
@360marcel9 10 ай бұрын
just found your beginner work out , great flow of the blood i can really feel it
@Ricardohoineff
@Ricardohoineff 11 ай бұрын
Thank you from Czechia! Again!
@lucadventures1278
@lucadventures1278 2 ай бұрын
Thanks, great training
@elenaddreammaker8770
@elenaddreammaker8770 9 ай бұрын
Excellent workout! Pilates is Yoga with movement....that is what you taught your classes oh so long ago! Both types of workouts do SO MUCH for your body and soul. I hope more of your followers will venture to incorporating Pilates into their workouts. It's amazing how they complement each other!😀
@boymakesmusic
@boymakesmusic 11 ай бұрын
thanks sean! i always end your workouts in a better mood
@ImTooLockedIn
@ImTooLockedIn 11 ай бұрын
I always start crazy stiff, and end up super mobile and loose lol. love training with you coach, thank you!
@Nicksrr
@Nicksrr Жыл бұрын
I wouldn't normally bother to comment on these, but this was great, really good combo of movements. Great for the back! I struggled with this a bit which is good I can see how much I need to work this - a lot!
@Hirnsaegen
@Hirnsaegen 9 ай бұрын
Got it!
@rayvilla1
@rayvilla1 6 ай бұрын
Beautiful background!
@kerrynota3190
@kerrynota3190 4 ай бұрын
This was gold! You’re hysterical and what a great workout!
@hadasitalki7247
@hadasitalki7247 11 ай бұрын
Thank you Sean! that was amaazziiingg! usually i put music for workouts of talking but with you it was just wonderful to hear your talks, motivations and jokes!💕💪✅💕💪✅ may God bless you 🙏❣
@MysticXombie
@MysticXombie Жыл бұрын
Thanks for the video, looking forward to more to come. Have a Merry Christmas and happy holidays
@JimMacrae-i7c
@JimMacrae-i7c 4 ай бұрын
Great workout! I have spondylolisthesis. Do you have any suggestions on what exercise I can do in place of the ones like the swimming ones? Thank you!
@RicardoAdeH
@RicardoAdeH Жыл бұрын
Great workout!!! 🎉
@katekim4756
@katekim4756 10 ай бұрын
Thank you 🙏
@jacobchapman890
@jacobchapman890 9 ай бұрын
Yeah baby! Lets go Sean Vigue!
@KenZo-mw4cd
@KenZo-mw4cd 8 ай бұрын
These exercises are perfect ❤
@rachelgoldstein1401
@rachelgoldstein1401 3 ай бұрын
I find the monologue and the humor refreshing
@Gigirunner
@Gigirunner Жыл бұрын
The second set of reverse planks had me on fire and the bonus challenge I had to modify the whole time. Thanks Coach Vigue for this amazing Pilates workout!
@gofrankurdi
@gofrankurdi Жыл бұрын
Literally the best Pilates videos ever, and hands down my favorite coach!💙🙏🏼 Thank you for existing 💪🏼
@RicardoAdeH
@RicardoAdeH 10 ай бұрын
Awesome workout!!! Muchas gracias
@lesnuitsblanches
@lesnuitsblanches Жыл бұрын
Thank you, that was hard but so fun with you! Feliz Navidad!
@marksheldrick5980
@marksheldrick5980 Жыл бұрын
Happy new year coach
@henrysalazar3644
@henrysalazar3644 7 ай бұрын
You crazy Coach! You got me sweating!
@wayneadams9874
@wayneadams9874 Жыл бұрын
I have a suggestion. I live in Australia. What about a new series of videos that have you working out at famous locations around the world eg when you go on holidays. The Sydney Harbour bridge would be awesome in the background with ferries on the harbour.
@davidcline5361
@davidcline5361 Жыл бұрын
Thanks Coach! Merry Christmas & Happy New Year to you and your Family. I’m about to turn 45 and my body feels great thanks to your videos. I’ve been following you for just over a year now.
@bluechipclips
@bluechipclips 10 ай бұрын
I've done this 10 days in a row and still not managed the extra credit! I feel great though, thanks Sean!
@allahoutthatstace
@allahoutthatstace 10 ай бұрын
Sometimes I wanna smack you because I'm dying and you're talking and talking and talking in between exercises. I love you though, Sean! Been doing your workouts for years. Always come back. Do you have any recommendations on how to build neck strength? I find myself struggling mostly because of neck fatigue during these exercises. Thanks, coach!
@deborahanssen8591
@deborahanssen8591 Жыл бұрын
Excellent workout! Thanks and see you in the new year.
@Harry-u8v9u
@Harry-u8v9u 8 ай бұрын
Wicked
@annadan318
@annadan318 Жыл бұрын
This was so much fun! At some point during or after this workout, we might all ponder the question, "Why?" It is what it is.
@Jugistoteles
@Jugistoteles Жыл бұрын
I was wondering, why don't you like those leg lifts at the end of the big 5? I don't like them either but I reckon your justification might be better than mine (I just don't think they're very comfortable to do)
@joshuajackson46
@joshuajackson46 Жыл бұрын
Final? Final of just 2023? You can't leave us...
@se7enscales650
@se7enscales650 Жыл бұрын
I have to agree! He can’t leave us…. This is my dude.
@jackytides
@jackytides 5 ай бұрын
I lost it when you said, " I said choe." 🤣
@marklandis8578
@marklandis8578 Жыл бұрын
Laying in bed from vomiting and you lay this on me Coach?
@SeanVigueFitness
@SeanVigueFitness Жыл бұрын
Wait at least 36 minutes!
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