Day 1 | Easing into it with Gentle Yoga Practice | Get Set Yoga - 8 Weeks Yoga Journey | Bharti Yoga

Hey All! Welcome to Day 1 of the 8 week Get Set Yoga Journey!
Today we will be taking it easy by doing some gentle stretches and pranayama to get the body moving. So once you are ready, let's hop onto the mat and get going!
Do tag me on my Instagram @bharti_yoga to let me know you are practicing with me!

[@hetalparikh]

Thank you Bharti for creating such a wonderful 8 week yoga experience!

[@cauliflowerfaerie2090]

Just started, this is amazing . One of my New Years resolutions is to look after my mind body and soul better this year . I really hope this helps me. Thank you Bharti!

[@paulagabay9915]

Hi Bharti I hope you had a nice Christmas. I was testing the waters with this practice to see if I would like this challenge coming up on Monday. It is much better for my body than the one I did Sunday.

[@BhartiYoga]

Hi Paula! Glad you enjoyed it. I would suggest maybe doing each session a couple of days before moving on to the next one so that your body adjusts to the new movements :)

[@kendrafidlin8658]

I am at peace after this session. Thank you for being a guide to helping me connect my mind, body, and soul/spirit. Blessings to you💕🌿

[@rakshitajaiswal557]

it was so relaxing doing it, i am struggling with neck shoulder and lower back issues, in fact its affecting my right hand too. but these stretching asanas helped me relax a bit. thankyou.

[@sallyoasispaintingsorigina3859]

Thank you Bharti, I’m looking forward to doing these alternate days for 8 weeks. ⭐️🤗⭐️

[@pallavinagre4381]

Hi Bharti. Thank you so much for the efforts ypu are making. it is really helpful. can you please tell me the name of asans in the order they are done. or mention which asan we are doing before starting it.

[@nimjane]

wonderful session. excellent teacher, bless you Bharti

[@ranganathchannappagoudar8924]

I started doing these very soothing effects on flexing

[@stellahuber6773]

Thank you Bharti! You are so good! ⭐ I will continue practising with you everyday ☀️

[@ManojKumar-ge4dj]

Mam all your sessions are very good...please make one video for face yoga

[@MarkPoehler]

Enjoy all your videos

[@kinginikarthuz8302]

Reminder set👍👍

[@premalathakg789]

Thank you barthi

[@vinitajoshi1617]

After doing yoga with you, feels very happy and energetic 🤗😊

[@auridenna]

Most serene and healing practice. Thank you 🙏

[@megh280193]

Hi, is it possible to contact you on Mail ? I have been greatly benefited form the 15 Pranayam Session.

[@chandrikakamath2707]

Superb

[@alonetraveller7273]

Nice to practice

[@chandrikawimalaratna3591]

Thank you for your videos I am 70 years old . I did your over 60 one for a week and now I have started second week with that one and this video. My aim is to do all 8 with over 60 video

[@arihaviv8510]

I think i will do this 3 more times before going to day 2

[@aditisrivastava9006]

can you please tell me the name of asans in the order they are done . :)

[@menna4142]

You're amazing 💕✨ Thank you 🙏

[@sampadanesarikar3823]

Thank you ma'am❤

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you…

[@LieuLe-ge9ed]

Very lovely, Thank you!

[@lalitachettri5414]

just started from today

[@bsr7473]

Madam you given schedule yoga class video s thank you n also give 20 min meditation class video s thank you madam keep continue making video s helpful for today s life style 💐💞👏🙏

[@BhartiYoga]

Thank you. Hoping to come up with a series on Meditation soon!

[@saloniameta9583]

Best part about your videos is your background music and calm voice which helps to focus more.

[@corneliahaas7773]

Thank you 🙏🏼

[@keliclinton4164]

Excellent video. I look forward to this challenge. And I hope you’ll do another series soon.

[@Mobutu420]

Loved this session, looking forward to follow day by day. Namaste

[@srivatsamn]

Tq very much

[@amitameshram8433]

Mam online class leti hai kay

[@ssn8407]

Thanks for wonderful knowledge sharing..

[@amitameshram8433]

Mam he ek movement ko kitni bar krna h ye plz btayeeye

[@hetalparikh]

Thank you Bharti for creating such a wonderful 8 week yoga experience!

[@treizeheures]

just stumbled across this! excited to start this journey.

[@BhartiYoga]

I am glad! Welcome to the Get Set Yoga Journey :)

[@muskanrawat4450]

Day 1 completed ! This one I’ll definitely complete ❤

[@amitameshram8433]

Very very nice video

[@bhartil5902]

Thank you Bharti for a wonderful session. Looking forward to completing the 8 weeks series. Namaste 🙏

[@childofaphrodite1997]

I've just started this practice today and it's so calming! Highly recommended for beginners 👍

[@jayshreegehani6796]

Thank you bhartiji me yoga course Kiya hai but your class is very brilliant me apko follow karke jdld hi class karvaungi bleeding me pl

[@eva-w]

This felt really good. And what a nice surprise in the end Nadhi Shodhana!

[@jamunaselvaraju6827]

Wonderful session mam. Will surely complete the 8 week series with your support 👍😌

[@ermeenu10]

Awesome

[@Onechance2345]

Just beautiful. So simple. Thank you. ❤️

[@MariaRodrigues-sf9pv]

Today was my first day of this journey and i loved it❤🙏

[@BhartiYoga]

That is lovely Maria! Welcome to the journey :)

[@sayurinaidu9867]

Thank you so much

[@BhartiYoga]

Thank you! Glad you enjoyed it ❤

[@Puja_Sree]

Day 1 completed.. Thanku maam....❤❤

[@deborahshechter2930]

Of course we enjoyed it! Thank you Bharti for this wonderful practice. Happy new year!

[@BhartiYoga]

That is lovely Deborah! Wishing you a happy new year too!

[@MariaRodrigues-sf9pv]

First day donee🙏🙏❤it was magical lovedd it

[@BhartiYoga]

Lovely!

[@JohnYT278]

I’ve been working on this series for 2 months. When I find myself struggling to perform the movements in the later practices, I go back and start the series over. It is really satisfying to feel the progress each time I restart. Each time I get further and further in the series. Eventually I plan to finish this series and do each asana correctly (or at least mostly correct 😊) Your videos are helping me so much. Thank you. 🙏

[@BhartiYoga]

Thank you so much John! It is lovely to hear about your experience and journey. Thanks for sharing ❤

[@aestheticqueen1114]

Time ??

[@Priya-od4tl]

Waiting 🥰

[@laleburke]

🌟❤🙏🥰

[@saritamothsara1665]

Thank you for starting this series. I have started this journey today and the first day was quite relaxing. Looking forward to more . Gratitude 🙏 💛

[@BhartiYoga]

Welcome to the 8 week yoga journey Sarita! Glad you enjoyed day 1 ❤️

[@madhusmovements3294]

Plz how many day should i practice day 1 yog session

[@seemachoudhary4309]

Thank you so much ma’am 😇🙏🏻

[@BhartiYoga]

Welcome to the 8 week yoga journey Seema!

[@haripriya8470]

Thank u Bharthi❤️

[@shivlodhi4624]

Hindi nhi aati kya,, 😂😂😂😂