Day 1 - Meditation - The Wellness Reset

Welcome to Day 1 of the Wellness Reset Series - Meditation 🧘‍♀️✨
In today’s video we’ll dive into the power of meditation and how finding stillness can help you feel more grounded and centered in your daily life. Don’t worry if you’re new to meditation or if it feels intimidating this is all about keeping it simple.
I’ll guide you through a 5 minute meditation that focuses on coming back to your breath. This practice is perfect for anyone looking to reduce stress, quiet the mind and feel more present.
You don’t have to change everything all at once start small and let the ripple effect of calm and clarity begin!
What you’ll learn today:
- What meditation really is and why it works
- The importance of focusing on your breath
- A simple 5 minute guided meditation to get started
Whether you’re new to meditation or just need a little motivation to get back on track, this is your first step in creating a more balanced and mindful life.
Don’t forget to subscribe and join me tomorrow for Day 2 where we’ll explore how yoga can help you find your flow through repetition and movement.
Are you ready to find stillness and reconnect with yourself?
Let me know in the comments how you felt after today’s meditation!
Share your journey with me on instagram -
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#Meditation #WellnessJourney #Mindfulness #SelfCare #MentalHealth #WellnessReset