Day 1 of 4: Spring Forest Qigong Guided Practice with Certified Qigong Master Munira Jiwa

[@eippolito53]

Thank You from Texas. Starting day nine of my 100 day Qigong journey. I'm practicing to my emotions balanced and free. Laugh more and have increased clarity. Less monkey mind.

[@neh-ti1364]

This is my first experience with QiGong. I found Spring Forest randomly while I was searching online for an alternate method for healing my physical body as well as balancing my emotions. You have a very calming voice...thank you for today.

[@gingerdevine5345]

Hello! Watching replay from South Florida. I'm an occupational therapist and have been following SFQ over this past year. I enjoy it very much. Thank you for your lesson/practice today.

[@gramsbarb]

Thank you from Grantsville Utah, I have been doing qi gong daily as I am recovering from surgery! I feel it is helping me to heal faster!

[@Laurajarvis-z7v]

Love you Munira from Dallas, Texas

[@lorrainepapalazarou9544]

Hello from Hamilton Ontario Canada

[@truthray2556]

Thank you so much ! I get so much from every different spring forest qigong instructor

[@stevenchandler3694]

Hi Steve in the UK been doing qigong for a couple of months now, same issues much like yours you and master lin are brilliant and both have calming voices which helps a lot please pleased I came across qigong took a few weeks before I started to see the light you mentioned just like to say thanks very much for posting the video

[@bethoverton-]

I love the truth of Master Lin's techniques and his life purpose. I like the Style and how it creates balance in the whole body. Thank you for your session!

[@carpenterfamily6198]

Joining from northeastern Pennsylvania in the US. I’m here as the practice is uplifting physically and emotionally. I have a shoulder impingement which has been improving but I’d like it to be totally healed. Also, one day I’d like to be able to direct healing toward others too. 💕

[@jillwarbuton6735]

Thank you from England.love your soft soothing voice

[@donovanackleyiii]

Thank you from Kumeyaay land / San Diego California USA

[@vickybrame7307]

gratitude from Ontario

[@Monika-lp3cr]

thank you with greetings from Germany

[@harmony4687]

Hallo Monika, ich bin die Katie aus der Deutsch Schweiz!! Schoen, eine gleichsprachige Seele hier in dieser "wunderschoenen platform" anzutreffen!! Ich sende Dir Licht und Liebe und vertraue darauf, dass Du ein erfuelltes Leben geniesst!! 💞

[@truthray2556]

Waco Texas here much love 💕

[@michellejean8068]

Icajt imagine not doing the daily practice . Thank you.

[@AlbertTheTiger]

Thank you 🙏 One question, do you visualize anything while spreading the hands in and out? Master Lin said to imagine good energies coming in while opening the hands and “pain” going out of the body while bringing the hands back in? What do you do?

[@munirajiwa7085]

I focus on the feeling between my hands . Some people like to focus on one thing- eg the visualization, some focus on the breath, others on the feelings/sensations in their body. All are good 👍

[@sasirai4679]

@@munirajiwa7085 can we get benefit with this vedio doing at home

[@lorrainepapalazarou9544]

100 Days of QiGong done, and with a fellow Canadian lady to boot! Thank you for your lovely gracious practice today Munira. What shall I expect/anticipate from here? I still plan on practicing daily, do I need to take a break on subsequent day 50's? Thank you again for your valuable insights

[@munirajiwa7085]

It’s great if you can practice consistently, every day at the same time if possible. If you have committed to the 100 days qigong practice- then yes, you can take a break on Day 50. Just notice what you feel on day 50. Once you’ve completed the 100 days, you don’t need to necessarily take a break on Days 50. The intention behind the 100 days is to help you establish a consistent practice and reap the benefits this powerful practice has to offer. I hope that helps 🙏🏼

[@profitprofit19]

If you have to ask to take a break, means you have not adjust the way you move to feel fit, do it more flexible first , should feel more energetic after every practice…

[@davidnunez6372]

Good Morning I live in Houston Texas

[@deepthigrandi746]

Thank you very much🙏

[@unruansasithorn8219]

Thank you.

[@richardeshelman6499]

Prescott AZ - Richard - intention to heal clogged arteries

[@faridehkhani117]

So honor to practice w you ❤❤❤❤❤❤❤❤❤😂😂😂❤❤

[@sasirai4679]

Can we do online

[@davidnunez6372]

I have scar tissue and I’m trying to self heal myself the doctors don’t know how to treat my scar tissue on my lungs

[@munirajiwa7085]

Have you read the testimonial about Esther Trejo? She was one of Master Lin’s first students in the US over 25 years ago. She was awaiting a lung transplant, was on oxygen 24/7. She healed her lung scar tissues, no longer needed supplemental oxygen, and did not need a lung transplant after practicing spring forest qigong ☀️

[@retnal08]

kettle falls wa.

[@donladue4887]

Beth LaDue

[@donladue4887]

❤