Day 1 of 5 days Yoga For Back Pain Cure (Follow Along) | Yoga Sessions For Beginners

[@jayasheelahm1212]

Thank you so much for this routine. My back pain gets reduced by doing this simple exercise which had not gone even after showing to doctor.

[@YogaForCureVideos]

That’s awesome 👏 keep practising 😊🙏

[@sonamverma6584]

I am suffering from backache last 6 month's. I hope, it will works. Thank you so much🙏

[@YogaForCureVideos]

It will surely work please try them 😊🙏

[@sandhyakarande5987]

Very useful. Thanks Neha for making these videos

[@YogaForCureVideos]

My pleasure 😊

[@divyareddyn91]

I have been following along all your series. Thank you for creating them.

[@YogaForCureVideos]

Thank you so much Divya 😊🙏

[@mahaksharma5442]

@@YogaForCureVideos Hello Neha mam...where u gone? Missing your voice and class well🤷😊🙏

[@shivangibhardwaj1603]

Thankyou so much

[@SudhaRani-dh3jp]

Awesome,,,,, while following all these asanas practising regularly....ifeel very light.......Thankyou so much mam.....👌👌👌👏🤝🤝

[@shefalichaurasia8174]

Thank you so much sharing for this video❤🌹🙏 It is really helpful

[@YogaForCureVideos]

😊🙏

[@namasivayamkaithachalam1726]

Great tips... I shared it with a friend... Thanks Neha.

[@masoma1000]

Thank You Neha, Keep Growing.

[@YogaForCureVideos]

😊🙏

[@NSh23]

Happy Teacher's Day!! Thanks for teaching us such positive pure form of yoga! 🙏🙏🙏

[@YogaForCureVideos]

Thank you so much 😊

[@thriftybackpacker]

Day 1 done. Hoping to get rid of back pain soon.

[@YogaForCureVideos]

It would surely help🙏😊

[@subbulakshmi7364]

Super

[@kasthurisomasundaram4927]

Following this, very nice. Tku. 👍🙏🤝🌹

[@YogaForCureVideos]

Thank you so much 😊

[@jayanthiprasad7886]

Thank you, I am finding difference, I feel fresh throughout the day

[@YogaForCureVideos]

Amazing 😊🙏

[@inspirewithravisapkal5937]

Great

[@YogaForCureVideos]

Thank you 😊

[@simranshrestha5628]

Day 1 ❤️ loving it

[@simranshrestha5628]

Really effective

[@bijukumar9893]

Thank you madam..easy, even me can also able to do.

[@YogaForCureVideos]

awesome 😊🙏

[@bimalchandra62]

Nice mam i practice it

[@YogaForCureVideos]

Good work 😊🙏

[@bhavanagupta70]

Thanks Neha... Your way of explaining yoga postures suits me really well, very nice and particular explanation when to move when to stop, very well clubbed up...it was fun working out with you..

[@TheDeepak0248]

Hello Neha, I have started this series of back pain exercises, to defeat my ankylosing spondylitis. On the first day I have tried day 1 exercise. On day 2 can I now practise both day 1 and day 2 exercises? And respectively on day 5 all the 5 routines. I also have a request, can you suggest and make some follow along yogic video for ankylosing spondylitis. As there is none on internet

[@lokithareddy4825]

Hi Neha, Thank you for all the videos, you are doing great work. I have started doing 10 days series for beginners ...I feel very good after doing. I kindly request you to upload a video for both neck pain and back pain for my dad-age 53

[@YogaForCureVideos]

Hi lokitha thank you so much 😊🙏 and you dad can practice this series for back pain 😊🙏

[@SandeepKumar-xh5bq]

I was waiting for this series. Thank you very much!

[@MegaVrocks]

Can we do it again day 1 after completing day 5 ?

[@salonilhila3930]

God bless you ☺️

[@YogaForCureVideos]

Thank you so much 😊

[@salonilhila3930]

Yoga For Cure Videos waiting for day 2 😊

[@selviselvi8065]

Useful video Neha madam 💐💐💐🙏

[@YogaForCureVideos]

Thank you so much 😊

[@sireeshamadugula30]

Hi sissy gud morning, u r doing great thank you 😊

[@YogaForCureVideos]

Thank you so much dear😊🙏

[@priyankaravishankar8304]

@neha - hooked to your channel :) thanks a ton

[@YogaForCureVideos]

This means a lot 😊🙏

[@MrDavos501]

Thank you so much for your videos! 🙏

[@jeeruajay2111]

Mam, please provide angamardhana series...

[@deepaka5633]

Gm mam thumbnail is different from other videos of urs its nice and today I did some postures before dis session and added this too and completed wid pranayama and meditation feeling good. Thanks for d wonderful videos 🙋🙋🙋🙋🙋🙋🙋🙋

[@YogaForCureVideos]

This is the perfect way to complete your practice 😊🙏 thank you so much 😊🙏

[@deepaka5633]

@@YogaForCureVideos I should thank u mam 🙆

[@Yogibhawa]

शोभनम् दी...!👌👌💐

[@lavanyav8271]

Thank you so much Neha I was about to ask for this series.. you uploaded this as if you heard my mind voice😁😍😍

[@YogaForCureVideos]

Thank you so much Lavanya 😊🙏

[@LadyOFaith_M]

Hey 👋 Neha, thank you for the yoga journey since beginning of lockdown. I really love following along with you on all sessions. Can you please do a ‘ hip opening/ lower body flexibility ‘ series 👏🏽. I know you have a video showing how to do splits But maybe if you guide us on practicing and holding postures for a couple of days we can be better🤗. Thank you again

[@YogaForCureVideos]

Good suggestion, will surely try to work on it 😊🙏

[@purushothaman679]

Hi Neha u doing a very good job my kind request please make yoga series for improve digestion and ulcerative colitis🙏

[@YogaForCureVideos]

I can surely do that 😊🙏

[@sonaalkhanna5101]

Hi, I did this yoga session as I had some back pain and after one day on doing it. It is completely gone.

[@umamaheshwari9640]

Thank you so much. It's really helpful. Could you please make yoga for hunchback. It would be of great help.

[@YogaForCureVideos]

Sure I will try 😊🙏

[@vishnuchitrasenthilkumar8250]

Put day 2 video

[@YogaForCureVideos]

Tomorrow 😊🙏

[@kunal9508]

Ma'am you have great information of yoga,Please demonstrate how to do kunjal kriya

[@YogaForCureVideos]

Will work on it Kunal 😊🙏

[@rohini8062]

Can we do suryanamaskar if have spondylitis?

[@SameerSikander]

Very nice mam 👍😊👌👍👌🌹🌷

[@YogaForCureVideos]

Thank you

[@jain_pooja_official]

Good job👍

[@YogaForCureVideos]

Thank you so much 😊

[@deepav9350]

Hi Neha, I have a neurological condition called as essential tremor. My hands are always shaking. Can you please suggest some yoga poses by which I can control this. Thanks

[@shwetajaipathak6893]

Please make yoga series for advance level

[@YogaForCureVideos]

Sure 😊🙏

[@shwetajaipathak6893]

@@YogaForCureVideos plzz make some vedio on high intensity ansana only

[@shradhakale660]

Hey dear next time please make series for knee pain too.. Love ya I amm so much hope today.

[@YogaForCureVideos]

I will surely come up with series for knee pain 😊🙏

[@rajeshwaripanchaksharimutt3798]

Me and my hubby do yoga along wid u..very inspiring we feel to follow u..plz tell me which school of yoga u learnt..we r Impressed by ur teaching ...just a curiosity to know ..plz tell smth about ur yoga practice..etc

[@YogaForCureVideos]

I will love to help you more with my videos and my way of teaching.... I have been learning from different teachers for some time 😊🙏

[@nanditadutta6770]

Good morning Naha mam.

[@malar259-g8l]

Should it be done only during morning, I’m breast feeding mom , having back pain because of posture

[@YogaForCureVideos]

You can surely do this any time empty stomach 😊🙏

[@malar259-g8l]

@@YogaForCureVideos thanks

[@nandakumark2608]

Hi , Spondylolisthesis can be treated with these asanas ,could u reply pls ?

[@kunjan_sharma]

Thanks for this, it's much needed series btw upper back includes in this?

[@navyateja7878]

Neha I asked you about weight loss series ..You suggested me to add 30 suryanamaskara..So I started doing that since yesterday...I'm doing 30 in the morning and 30 in the evening...Along with that I'm adding your yoga for daily routine series..So is this enough for weight loss or would you suggest me something else to do.. Please do respond... Waiting for your answer 🐒

[@YogaForCureVideos]

Practice only once and do possible practice, if you practice twice you will get exhausted soon and stop practicing, this is what happens. Take it easy practice one time a day and start Intermittent fasting if possible, this would be very helpful for you to be fit mentally and physically 😊🙏

[@ramyareddy3127]

I had scoliosis... Can I do it mam

[@manisharamrakhyani8218]

Hello ma'am i am 32 years old. Had a spine surgery (TLIF)2 years back. Should i also do these exercises.

[@YogaForCureVideos]

Yes you can 😊🙏

[@manisharamrakhyani8218]

@@YogaForCureVideos Thank you for the reply ma'am🙏

[@devokedevmahadev9998]

Morning di done today's session 😇

[@YogaForCureVideos]

Thank you 🙏

[@devokedevmahadev9998]

@@YogaForCureVideos Thanks to you too di 🙏😇

[@devokedevmahadev9998]

@@YogaForCureVideos Di please make video for upper back pain too I have been lots of pain there lower back is usually not much painful but upper back is generally in painful condition all time be it while working or after waking up too please make a video for this too thanks di 😊

[@devokedevmahadev9998]

@@YogaForCureVideos hey di is everything is alright you being absent since two days from here ? Felt some concern for u :(

[@shradhakale660]

Hi neha,I didnt get your last point about repetition of days ,how to practice this series?

[@casanucma1321]

I have joint pain in my knees so can i do this exercise for my back pain? Wil this be problem for my knees..? Pls reply me

[@kinjalmaru5992]

What if do any posture or exercise wrong?

[@YogaForCureVideos]

It’s always better to do it right but if you keep doing few postures wrong, well that can hurt a little 😊🙏

[@radhanittoor7863]

Hi neha,I had written for your advice earlier.i have had back pain basically severe spasm issues inspite of practising yoga. Because of this I have discontinued yoga for almost two months and I'm just doing pranayamam. Could you suggest something for 56 yr female?I love doing yoga and it really pros me up,but now without it I'm feeling lost

[@radhanittoor7863]

Will sitting and doing these postures help?

[@YogaForCureVideos]

I think you should try these postures for back pain 😊🙏 this should really help

[@madhubabu974]

How to clear hunchback posture problem medam

[@YogaForCureVideos]

Will sure make a video on that, please till then practice can’t and come posture, bhujangasana and Parvatasana regularly 😊🙏

[@yashikabirla7731]

It was nice doing it.. Bt i hve pain in upper back frm almost 2 yrs... Will it be helpful in that too..??

[@YogaForCureVideos]

This should be helpful pleas follow this 😊🙏

[@dusejapooja]

Can this be done while we have got a acute slip disk ??

[@YogaForCureVideos]

Yes mostly but all of them should be done very mild 😊🙏

[@vinaykumar-xg8me]

madam, when will we get 4 more videos for back pain, waiting for it eagerly. Please share more exercise for backpain.

[@YogaForCureVideos]

Today shared 😊🙏

[@vinaykumar-xg8me]

@@YogaForCureVideos thank you for such a great teaching, best part is instructions for accuracy of postures. Me.and my wife feel more inclusiveness in day to day life...🙏🙏

[@radharao9462]

Can you please tell me can a person with lower back pain practice all other Yogasanas daily? Or are there any restrictions? Bcoz of the pain I’m just doing back pain asanas, can I also do suryanamaskar?

[@YogaForCureVideos]

If you have back pain your be lil careful with other practice and I have made a video on how to practice suryanamaskara with back pain so you can refer that. Even if you practice other asana practice you can always add these 10 minutes back pain stretches 😊🙏

[@debasisnayak675]

I am 33 years old. I feel pain and cracking sounds in joints especially in knee and ankle. Then feeling back pain also. What kind of exercise can help me please help

[@aswathik1521]

Mam, am u r new subscriber , I like u r videos, mam please do allergic cure yoga practices

[@almasmerchant272]

Hi Neha can u start other series of intermediate yoga session

[@YogaForCureVideos]

I would but after soem time 😊🙏

[@shradhakale660]

Thanks neha u heard my request..

[@YogaForCureVideos]

Keep practicing and say bye to the back pain 😊🙏

[@Roopkatha2018]

mam my period stopped after I started regular yoga.now what is your suggestion.i did chakrasan 21 day yoga and pcod all three consecutively.But I am not getting my periods.Is it prerogative of me to continue yoga? or just i should stop here?

[@vinayakghodke3569]

Ma'am I'm doing this from last 7 days. I have very good results. When the 2nd day is coming??

[@YogaForCureVideos]

Today you can see day 2. M glad you can see the difference 😊🙏

[@vinayakghodke3569]

@@YogaForCureVideos yess ma'am. I was not doing yoga at all. But from seeing your videos and from getting results i have started doing it🙏😘 thank you soo soo much ma'am.. #Inspired🙏

[@kavyak5093]

Please do video on splits..

[@YogaForCureVideos]

Sure 🧘‍♀️

[@shradhakale660]

Hey dear please make a long video like your other video please please

[@YogaForCureVideos]

Surely will make more in first 😊🙏

[@EnjoywithPihu4342]

Mam kya aap online classes bhi karati h?

[@YogaForCureVideos]

Yess, aap Instagram par message drop kar sakte ho @yoga for Cure

[@poojaaggarwal6271]

Can we do this in evng I m also suffering from pcod

[@YogaForCureVideos]

Yes Ofcourse you can do this in the evening 😊🙏

[@poojaaggarwal6271]

@@YogaForCureVideos Thanku 😊

[@RumiSaha]

How i cure shin bone pain please tell me..I can't do any yoga/exercises for this pain..😩

[@YogaForCureVideos]

What is shin bone pain?

[@RumiSaha]

@@YogaForCureVideos Shin splints pain in lower leg.

[@myasmeen7903]

Hi mam, pls do hormone imbalance cure yoga vedio, pls tell me mam

[@YogaForCureVideos]

Sure I will try to work on it 😊🙏

[@myasmeen7903]

Ok mam, pls quick post mam, because unwanted hair growth in my face.

[@NareshKumar-fs9wf]

Please make a video on anterior pelvic tlit...

[@shradhakale660]

Hey neha,what happened, why are you not uploading video?

[@YogaForCureVideos]

Will upload shortly some technical issues 😊🙏

[@shradhakale660]

@@YogaForCureVideos oh I am highly waiting for your videos Please do let us konw(if possible)when you can upload?*

[@shradhakale660]

Hey ,today's session?

[@YogaForCureVideos]

Sorry about the delay it should be out in 2 days

[@shradhakale660]

@@YogaForCureVideos Oh !!Thanks

[@shradhakale660]

RE YOU UPLOADING TOMAROW?

[@priyankatrivedi3845]

hi please put knee pain

[@YogaForCureVideos]

That will be the next series mostly 😊🙏

[@shradhakale660]

Where is today's video?

[@YogaForCureVideos]

Due to heavy rain I could not shoot and will upload day 2 tomorrow 😊🙏

[@shamivasanth1047]

Y stoped the videos? R u alrght?

[@YogaForCureVideos]

There were some schedule issues and technical issues were going on 😊🙏 m back now and thank you so much for the concern. Let’s practice together again

[@baishakhisutradhar8541]

Hey mam...plz tell me the exercise of breast fat🙏🙏🙏🙏🙏

[@YogaForCureVideos]

You need to work on over all body please do suryanamaskara this will help you 😊🙏

[@ankursharma7618]

Aap English mai hi samjati hai, jis wajah se bhaut kuch samaj nahi aata, yoga toh mai dekh leta hu, per aap jo bol ker samjati hai, uss mai problem hoti hai...

[@YogaForCureVideos]

Hindi mein yahi video Bani hai “yoga with Neha “😊🙏

[@shradhakale660]

Aaj bhi nahi video?😒

[@firdosali9581]

I started this when I was about to die😂🥲