Day 1 of 4 days Yoga During Periods (Follow Along) | Yoga Sessions For Beginners

[@YogaForCureVideos]

If you wish to practice live online classes with me, please click the link below and register yourself for the classes after which you can take the subscriptions. These classes are beginner-friendly and yes these are paid, classes. see you soon 😊 How to pay your fees online 1. Go to yogaforcure.practicenow.us 2. Sign in. NOTE: You’ll need to Register first if you are a new student. 3. Click on “Fees” at the top of the screen 4. Carefully choose the plan of your choice. 5. Click on the “Pay Now” Button 6. Review all of the details carefully 7. Click on “Make payment”. And pay using any of the various payment methods available.

[@class10madeeasy38]

This link doesn't work

[@hemamenon1066]

This is very helpful coz in period I generally stop working out and this video will help me stop doin that

[@The21ivy]

I have never felt so relaxed during my period. Thank you.

[@nehakambli3474]

You have no idea how happy I was after this video notification popped up in my phone. Thank you❤️😘

[@YogaForCureVideos]

Thank you so much and this means a lot to me 😊🙏

[@sonamverma6584]

GOOD MORNING I love this yoga during my periods every month. Thank you so much .

[@YogaForCureVideos]

You're so welcome!

[@chaitanyalakshmi3633]

I use go to yoga class when i was in india, after relocating to US i missed yoga so much....and with your help i could continue again.... Thank you so much.. im glad we have diverse yoga routine in this channel... I thank you again...

[@netra1c]

I've been coming back to this series for third month.. Awesome tutorial mam..

[@YogaForCureVideos]

Thank you so much Netra 😊🙏

[@spoorthivasudevana3926]

Mine 🙋‍♀️ 10th month

[@lynnequity7296]

love the energy blockage removal exercises, boat and churning the mill, thank you!

[@YogaForCureVideos]

You're so welcome!

[@Smistry1990]

Thank you ! 4 days completed. Thanks to this yoga. I didn’t have pain this time around. I really appreciated. 🙏🏻

[@YogaForCureVideos]

That’s amazing 😊🧘‍♀️

[@Shreeji_Kanha]

after doing this in my normal days feeling very relaxed and peaceful, thank you so much ❤️

[@lakshmyl1941]

Its like " God sent" .... following your instructions like a nursery kid 🥰🥰🥰🥰 loved it dear

[@YogaForCureVideos]

Thank you so much Lakshmi 😊🙏

[@sarikapathare7225]

Done with day one.feeling so good doing it in periods. Such great experience.very greatfull 🥰🥰🥰🥰

[@nagaprasanthichandolu53]

Recently I started practising Yoga and fallen in love with it. As part of this journey, come across your videos and I started admiring you day by day. Every posture is well explained. Thank you Ma’am

[@YogaForCureVideos]

Thank you so much 😊🙏 stay connected and keep practicing

[@mitalipatil101]

Your way of planning the asanas are so good even during the periods. The meditation feels more soothing with your voice. Following all your yoga series. Thank you ma'am.

[@mahaksharma5442]

Good morning Neha mam....glad to see you back with another series... correctly said most demanded series...will practice this when require.😊 From yesterday I am practicing your 10 days series again starting from 3rd day...

[@YogaForCureVideos]

Thank you so much Mahak I like your commitment 🙏😊

[@sindhujakaranam]

Felt relaxed after practice on the day 1 even though I had a little bit of back pain and stomach pain, I tried to complete this. I feel relaxed now.

[@heenaverma4465]

1st day of my periods..and m doing this :-)

[@priyagolecha5030]

Very clear instructions... it goes smooth. Please will you consider making a series for weight loss too.

[@YogaForCureVideos]

Thank you so much and Yess surely will work on it 😊🙏

[@priyageorge1476]

Thank you for this...did not want to miss out on the 4-5 days of workout during periods. This works❤️

[@ltp629]

This is becoming a regular practice.

[@shrutijawanjal1741]

It feels so good after doing this on my periods

[@YogaForCureVideos]

That’s the things 🙏😊

[@jagrutiapte8469]

Neha you r a great tutor. M happy that I got yoga practice in my periods too

[@radhav5375]

Thank you ....useful video...please put to reduce belly fat in yoga

[@AnuJayaramVivek]

I was following your instructions & doing yoga along with you Ma'am. It was so soothing. I really enjoyed it 😀. Your instructions are so precise & well explained as well. Thank you so much Ma'am 💖.

[@YogaForCureVideos]

Thank you so much Anu😊🙏

[@deepikasati5051]

Thank you so much I really feel relaxed after doing this I was having so much pain because of period But I did this and feel so good now ❤❤❤

[@maggiesilveira6334]

Hi Neha, This is really great workout for 4 days I don't think I have come across yoga for 4 days during period. Just another request if you do a simple 5min video to unwind in the night, simple stretching before bed and after a stressful day at work. That would be helpful

[@varshasingh7064]

Hey neha....I tried all this yoga poses with you......After that I am writing this comment.. Your instructions are totally clear no gap for doubt.👌🤗.....all things in good sequence manner.....so we (viewer)no need to worry of any thing.It really feel relaxed after doing that . Thank you 🌹for such valuable and informative video.... Your are just amazing ❤️ Much love 💕.

[@sumasanjay13]

Hi Neha, feeling very peaceful and positive. thank you so much... your yoga practice is helping me a lottt. Please make a video chandra namaskara.

[@sonamverma6584]

Good morning 😊 I did it after a long time.. feeling better.

[@YogaForCureVideos]

Great 👍 and good job

[@naphtalieh.gbolahan2568]

Thank you so much. I was able to get a good night's sleep after practicing yoga.

[@nituvenkat2470]

Thank you neha ...for accepting my request and doing this video

[@YogaForCureVideos]

Your most welcome dear😊🙏

[@hemamenon1066]

This is so good..ur videos are really good and helping us alot

[@nituvenkat2470]

It really works...thank you again aftr these session my stomach felt cool cool😘...

[@YogaForCureVideos]

That’s amazing right I hop you continue to feel the same 😊🙏

[@nutansonawane4036]

I'm really grateful for this channel

[@himanigupta2662]

It is now my every month place to go. Thanks a lot for such wonderful gift❤❤

[@jyothianandwade9033]

Tq very much for the video I'm feeling relaxed after doing yoga if not it was very horrible since morning ☺️ tq once again

[@Krishnakoli1986]

this is amazing. thank you so much!❤️❤️

[@urmithaker6618]

Thank you so much for these videos! I'm in quarantine right now and doing yoga with your instructions feels like the best part of the day. It relaxes me so much! Thanks again!

[@charmainebertalanitz9735]

Thank you for this series...I always stopped practising during my periods but this will help me to keep up my daily sessions. I love it 💞

[@rmd4323]

thanka a lot.very calm n composed you r

[@snehalmeshram2177]

Thank you...it's beneficial

[@YogaForCureVideos]

That’s awesome 👏 😇

[@gayathriak5147]

Thankyou so much.. was looking for this for long.

[@YogaForCureVideos]

M glad I made this video 😊🙏

[@gunubajaj2989]

Very nice and helpful and made me relaxed😊

[@YogaForCureVideos]

Thank you so much Gunu😊🙏

[@susamadalai8772]

This is so much relaxing Wow ❤ thank you

[@YogaForCureVideos]

You're welcome 😊

[@himanigupta2662]

Thank you so much really needed something likes this and this is much much better than i thought. And the way you make yoga feel is completely different from you only i learned that closing your eyes during so many yoga poses differently enhances your experience. Thanks a lot ❤️❤️❤️❤️

[@leejamknair]

Thank you so much!!! It's really helpful.

[@YogaForCureVideos]

Your welcome dear 😊🙏

[@manita2091]

Thanks Neha for this series.But you promised to do next series on intermediate.So please after this series start with intermediate.Please

[@shalupandey8759]

You are the best!

[@YogaForCureVideos]

Thank you for the love 🙏😊

[@karishmasultanamohammed659]

Thankyou so much didi...it will be really helpful 😍🤗

[@YogaForCureVideos]

I really wanted to make this videos for all women out there who go through the cramps during periods 😊 I hope it helps 🙏

[@arwenAnneDi]

Thank you for this video series! It’s very easy to keep up with your pace

[@shreehansayurvedclinic6910]

Thank u neha mam..u deserve it..so... Peaceful feelings after this session..and way of ur instruction is itself goes into inner world ...u r fabulous mam..keep it up mam..

[@nayaabshaikh8693]

Did this on first day! Felt good !

[@rekhasweety277]

Feeling amaze❤️❤️❤️❤️❤️❤️

[@YogaForCureVideos]

😊🙏

[@nsandhu6606]

Thank you so much for this much needed series...😊

[@apoorvajayasimha2978]

Wow Neha.... Thank you so much for this series.

[@achuakni7612]

Thank you so much didi 😍😍😙😙😙

[@pallavirathod3672]

Thanks a lot didi, I was waiting for this video....

[@YogaForCureVideos]

Your most welcome 😊🙏

[@halinagaeremynck3764]

Thank you very much. Very good,simple ,exercise for everyone. 💐💐💐🙋‍♀️.

[@YogaForCureVideos]

Thank you so much 😊🙏

[@prachishende5159]

Thank you so much for this session 🙏🙏🙏

[@YogaForCureVideos]

Your welcome 🙏

[@pk-72]

Thank you. So helpful.

[@mahaksharma5442]

Good evening Neha mam Back to this series for next 4 days...🤷🙏...got very happy after thinking now I have yoga practice series for these days😊

[@kusumbhatt2168]

Thank you mam!! It's very beneficial.

[@manjulabelli7823]

Really amazing n helpful session 🙏 thanx a lot🙏🙏🙏

[@YogaForCureVideos]

Your most welcome 😊🙏

[@chandanahs3876]

Mam I have a general doubt.. Which one should done first Shasangasana or Adhomukhasvanasana..?? Can I do Shasangasana immediately after Surya Namaskar..?? Kindly reply 🙏🙂

[@yogagirlradhabisht8070]

Amazing session 🧘‍♀️🧘‍♀️🌺💚👌🏻👌🏻

[@YogaForCureVideos]

Thank you 😊

[@shamnazaara5614]

Thank you so much mom ❤

[@lashmivenkat636]

Am feeling too good on my first day of periods.. thankew sis.. 🙂🙂🙂🙂please tell me few asanas or workout for leg cramps during periods..

[@YogaForCureVideos]

Amazing 😊🙏

[@salehalsagheer2375]

Excellent yoga

[@YogaForCureVideos]

Thank you so much 😊🙏

[@HarshalaRaj]

Thank you so much. I feel so relaxed ☺️

[@YogaForCureVideos]

That’s am amazing thank you so much 😊

[@kavyak5093]

Please do more videos for intermediate level..

[@YogaForCureVideos]

Sure I will 😊🙏

[@jennparker3236]

Thank you so much, Neha!

[@YogaForCureVideos]

Your most welcome Jenn😊🙏

[@direyros]

Thank you for this! 😊

[@YogaForCureVideos]

Your most welcome 😊🙏

[@tamlynlong6521]

Thank you, this was a lovely session!

[@monikawahi5523]

Very useful sessions...

[@salonilhila3930]

Amazing!!!

[@sanpreetkaurrajpal]

Hi dear good job !!

[@sharmilapathy1646]

Daily yoga we can do for half an hour or one hr mam please tell us some asanas for daily practice

[@OdeliaKun]

THANK YOU SO MUCH QUEEN!!!! YOU SAVED ME

[@snehapatil7399]

Thank you mam🤩 u made my day❤️

[@neelamkatwa]

Thankyou neha maam

[@neelamkatwa]

Thankyou Nehaji.

[@YogaForCureVideos]

Your most welcome 🙏

[@nishasharma-sp7ze]

Very relaxing..

[@asadrahman.3486]

very good

[@ritikaphirani7753]

Plz make a video on diabetes and thyroid. Thank you and stay blessed 🕉🙏

[@OorbadihenmakluKA47]

I am feeling so relaxed.. Thank you so much ❤️❤️❣️❣️

[@YogaForCureVideos]

Your most welcome 😊🙏

[@prajaktaborate848]

Amezing session feeling good today🥰💝

[@YogaForCureVideos]

Thank you so much Prajakta😊🙏

[@KaurKhalsaClasses]

Magical💫. Thanku so much 🙏

[@Indian-sd4qh]

Thank you so much.

[@YogaForCureVideos]

Your most welcome 😊🙏

[@sanjuchaurasiya4045]

Thank you so much Neha ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@cosminakosaka3985]

Thank you 🙏🏽

[@YogaForCureVideos]

Your welcome 🙏😊

[@karishmasultanamohammed659]

Peaceful❤️❤️

[@mehaksehrawat6058]

Thanks a lot mam for this video ❤️I m soo happy ❤️

[@YogaForCureVideos]

Thank you so much 😊

[@gaming_kosmos]

This was so useful

[@shobharani5624]

Anti mulerian hormone variation ge yoga pls

[@YogaForCureVideos]

Sure

[@minimalist6876]

My periods have reduced from 5 days to 2 days and have light flow Pls suggest yoga to increase flow

[@vaishnavisunder1346]

So nice❤️

[@gvsgvs6717]

It’s my kind and humble request to make video on belly fat. Thanks a lot 🙏🙏🙏

[@YogaForCureVideos]

Surely I will 😊🙏

[@majiechan]

thank you...

[@YogaForCureVideos]

Your welcome 🙏

[@Shristi.Chhetri]

Its the first day of my period, trying this for the first time, totally loving it. It was so relaxing & relieving i must say❤️

[@umadevicr504]

Realy nice mam

[@YogaForCureVideos]

Thank you so much 😊