Day 1 of 7 days Chakrasana Practice | Yoga For Beginners

[@nandana7315]

Thank you so much Ma'am😭🙏💜 After a couple of days practise, I really DID IT today for the first time all thanks to you!!!! You're extremely underrated and I really wish more people would recognize you and your amazing content. I just can't put into words how grateful I am 🥺 Thank you so much💜💜💜😭😭😭

[@kinnari3199]

2:14 warm up excercises 3:09 1st 4:57 2nd 7:033rd 7:05 ad 😁😁 7:59 4th 9:52 5th 10:32 6th 11:00 child pose 12:02

[@YogaForCureVideos]

😊🙏

[@VikramSingh-es3fi]

Repeated Day 1 in the evening, and on Day 2 - as instructed, completed this before Day 2 exercise. Also increased the number of counts on each pose by pausing video. Really feeling the back and shoulders stretched. And energised!

[@VikramSingh-es3fi]

Still amazing to work on Day 1 routine.

[@yashica90]

This is my day one for yoga ever. And I just loved how you have given the detailed lesson. I did not get bore and did not give up in between. I was searching for something like this for a long long time and now I found you. Thank you for your efforts

[@YogaForCureVideos]

Hey thank you so much for such a lovely feedback I’m really happy to help you through my videos stay connected and keep practising along with me😊🙏

[@annetourney4291]

Thank you for posting this series! Chakrasana has been a goal of mine for a long time.

[@YogaForCureVideos]

All the very best for the practice and m sure you can 😊🙏

[@valakapil6530]

Kese krna he wo bhi bata dijiye plz mem

[@PreetiYadav-dz9ju]

But she did not even perform chakrasana🤷

[@gameranshoranshdrawsandcra5708]

Hi mam meri age 38 hai mera 3 cygerian hua hai baby born me kya mai chakra. Asam kr sakti hun

[@lauramaghi3477]

@@PreetiYadav-dz9ju that's how she do

[@saranyabalaji8637]

Madam, your way of teaching is excellent. Thanks for your guidance.

[@YogaForCureVideos]

Your welcome 😊🙏

[@swathisakthivel1049]

Hi mam. Thank you for this series. Guyzz this really works. I could not get complete chakrasana in 7 days. It took more than a month for me but i kept trying and i finally got on following this series.

[@YogaForCureVideos]

That’s is what commitment is and m happy to see you achieving this posture without giving up 😊🙏✅

[@manojitmondal394]

Where I live no yoga teacher is available. So I could not do the advance yoga.As your technic to teach is very excellant ,I have learnt lot of things from your video without expence money. So you are doing a excellant job. So thank you very much .

[@YogaForCureVideos]

Thank you very very much it’s amazing to hear this. I’m glad to be helpful and all the very best for your for the practice😊🙏

[@meghbalikarkirti1497]

Thanks a lot mam. I can't tell u how much it helps me. My shoulder and back pain almost gone.I feel more free . Thanku

[@YogaForCureVideos]

This is amazing 🧘🏻‍♂️😊

[@riko82192]

This video by Neha really helped me through the journey to achieve right posture.....i appreciate the video

[@YogaForCureVideos]

Thank you so much 😊

[@debarpitatarafder3417]

I fall in the category of people who want to practice chakrasana but can't as my shoulder & arm strength is dismal. Was thinking/trying on these lines for the last couple of days & voila, here is your video on it. Your videos are immensely helpful for the thought and huge effort you put into understanding & addressing the concerns of others. This is what sets them so much apart from all other yoga videos. Gratitude & love 🙏🏻❤️❤️

[@YogaForCureVideos]

It feels great to read whatever you have written and thank you so much for showing so much of support and love. I’m sure I will come up with more such videos which will be helpful for everyone. Keep writing and please do come back here and share your experience thank you very much😊🙏🙌🏻

[@aryulokgamer4485]

Main char din mein chakrasan achcha karne lagi thi mujhe bahut Khushi hui thi

[@SCPatidar-hf2ol]

Very good practices shown to us, and again remind for benefit of chrakrasan

[@YogaForCureVideos]

Thank u so much 😊

[@shivsharma3859]

थैंक्यू दीदी इतने अच्छे video बनाने के लिए, मैं आपके सारे वीडियोस फॉलो करूँगा, और भगवान शिव🔱 से प्राथना भी करूंगा कि आपके channel को बहुत अच्छे से ग्रोथ मिले। 🍫🍫

[@ravivijay2741]

You are good yoga instructor. Very good explanation. Also, you are beautiful & I like you 😍

[@payalgupta824]

Thank u mam . I am doing 21 day challenge with this and also surya namaskar as. . I like the way u told.

[@YogaForCureVideos]

Thank you so much Payal😊🙏

[@soulfulsongcovers]

fantastic steps to move towards chakrasana..thanks a lot

[@YogaForCureVideos]

You're most welcome

[@kandaridhanbir4962]

Very hppy belated 21st June yoga day

[@YogaForCureVideos]

Thank you so much 😊🙏 same to u

[@latharaj5262]

I love all your videos. Very good explanation

[@YogaForCureVideos]

Thank you so very much keep practising😊🙏

[@nakum12]

I was searching for this video since very long and finally i found this..... Very satisfying.... I want flexibility in my body... Want to learn chakrasana, splitting and all the asanas who makes me more and more flexible... But I don't know from where to start. Please make more and more videos for people like me... Thank you so much... More power to you girl.

[@poojatiwari7615]

Very supportive video for beginners....

[@YogaForCureVideos]

Thank you so much 😊🙏

[@shreyoshimukherjee774]

Loved your video 😍😍...I am able to do it just in 4 days😊😊😊i am sooo happy😘

[@dishasrivastava5083]

You simply make yoga bit easy for beginners... thankyou for detailed information... Keep up the good work!

[@padmajasukumaran1794]

Beautiful Neha ..I feel so good concentrating on spine..I just can't hold chakrasana for long and end up on mat in few seconds.this series is definitely going to get me going and challenge my mat..thanks for such innovative series.

[@YogaForCureVideos]

I’m sure this series will help you to get better at your spine flexibility, you can also share your experience in the end on the seventh day. I hope you stay in this posture for longer than now and all the very best🙏😊

[@csmahi2046]

thank you neha for your efforts, i wanna learn chakrasana/

[@YogaForCureVideos]

You will learn for sure 😊🙏

[@jyotibara6793]

Day 1 completed.I love the way of your explain....enjoy it....😊😊😊

[@knm1819]

Thank you for this wonderfully explained session

[@YogaForCureVideos]

Your welcome 😊🙏

[@pallavirathod3672]

Literally very nice explanation..

[@YogaForCureVideos]

Thank you so much Pallavi, hope you feel good after practice 😊🙏

[@colourdose]

Hello Neha ....♥️ A perfect start today ...i am ready to walk a long journey of yoga with you ....you show me the new way of life !!

[@YogaForCureVideos]

Thank you so much Amit. Keep supporting 😊🙏

[@kanikkamalhhotra6415]

Omg... I hv been trying from a long time to do chakrasana but I fail to do so as m not able to lift myself from shoulder's and chest... yesterday only I was searching videos on chakrasana... but couldn't find preparatory asanas/exercises which can help me in chakrasana... and see today I got a notification of ur video... my goodness... unbelievable.. love u dear😘😘hope after 7 days m able to do this

[@YogaForCureVideos]

I am so glad that I can help you to practise Chakrasana, practice this and I’m sure you can do this. Let’s do this together😊🙏

[@eneankita]

Thank you I started with your video 😁

[@pratima740]

Following your videos for my everyday yoga practice regularly... will be adding this chakrasana practice... hope I will be able to do it at end of 7th day🤞🏻

[@YogaForCureVideos]

Sure you can and you will have a perfect practice morning 😊🙏

[@pratima740]

Yoga For Cure Videos Thank you🙏🏻 I practiced Day 1... it was very good stretch on my upper and lower back also on shoulders. I am From India staying in Johannesburg SA...

[@YogaForCureVideos]

Thank you so much😊🙏

[@sayajipatil6175]

God bless you.very nice work

[@rafathussain2837]

Very excellent 👍 exercise for spine flexibility . right now I am practicing..tq mem

[@YogaForCureVideos]

Thank you so much😊🙏

[@PriyaGupta-bl1it]

Thank you neha for this series. Though I am not able to do wheel pose as of now because of less shoulder strength. But I have started working of that and I could see good improvement in that .

[@shilpinimuddu8987]

Nise , for beginners like us . Well explained . Risks also explained .Can u send pics regarding each asanas .. Tq ..

[@cecilia333]

when I started yoga last year this posed I did first I am so happy for myself so far I can do few difficult poses..

[@kalpavally]

Very nice explanation and steps

[@tanmayar9572]

I love your channel ...you are my favorite .....😊😊

[@bandivenkatanagababu999]

Hi neha....i have no hope in my life.. I want to do Yoga. why you there is so many tutors in KZbin why because when I decide to do Yoga first I saw your so I will follow your videos and do Yoga perfectly...thank you girujeee

[@puritymua422]

So far so good....I got this

[@YogaForCureVideos]

Thank you 😊

[@subhasishbanerjee795]

I'm really thankful to you Neha.

[@samikshaszindagikikahaani136]

It was very good...i did it...thanks mam 😊

[@PriyaGupta-bl1it]

Hi Neha! I really appreciate your work and huge fan of yours. Please could you make such videos for savang aasana like few days follow along series. Thanks alot

[@monikaakter7596]

Assailamuwalaikum, my name is monika.and i live in bangladesh.maam your yoga class is very easy and interesting.thank you.

[@YogaForCureVideos]

Walekum assalam 😊 thank you so much for mentioning this 😊🙏

[@BestVideos-mt9eg]

i am really enjoying youga thaaanks and love from Pakistan 😍😍

[@KoyenaDey]

I can't tell you how awesome I felt doing yoga with you... Thanks a lot...

[@YogaForCureVideos]

Thank you so so much 🙏😊

[@laxmisantics9942]

I completely loved it ❤️❤️.thanku for this mam

[@bhesaniar.b.5435]

Excellent trillion times thanks to U for wonderful videos

[@YogaForCureVideos]

Thank you so much 😊🙏

[@manojsinhjsindhav3732]

Really good guidance

[@YogaForCureVideos]

Thank you 😊🙏

[@anilhrohini]

Thank you very much Neha🙏 Really wonderful to connect with you!!! I am so grateful you offered us your time and energy!!! I watched many Yoga sections but really your the best one👍

[@YogaForCureVideos]

I’m so glad to get such an amazing comment thank you so much Anil and all the best for your further practice😊🙏

[@mowsymowsy1991]

Thank you for this brief lesson...keep doing this makes others perspective....

[@Pavankumarkulkarni2]

So nice. Its easy to follow also. Thank you @Neha

[@YogaForCureVideos]

Thank you Pavan 😊🙏

[@Pavankumarkulkarni2]

@@YogaForCureVideos if it is possible, explain in Kannada. Which may reach more people

[@YogaForCureVideos]

Simply sathwik - you can refer this channel for Kannada 😊🙏

[@shameemtiptop6374]

Very good teaching. Thanks

[@YogaForCureVideos]

Thank you so much😊🙏

[@AgneszyprwwDsouza]

You've got a very calming voice

[@YogaForCureVideos]

Thank you so much 😊🙏

[@smohanty2888]

❤️❤️❤️❤️❤️

[@shalinimaurya4242]

Today's is my first day of chakrasana.🙂 And thank you for making this series. I'm going to try all asana

[@YogaForCureVideos]

M so glad you could do this... just keep practicing 😊🙏

[@h4hiten]

In my case i got to where i am lacking so what i should be practising most is the very last exercise. That is Lifting body with hands. May be this may help in doing shirsan and handstand also later.

[@sejalmane6411]

Very good explanation

[@manishasolanki4972]

Namste guru miya on guru purnima day💐💐💐

[@YogaForCureVideos]

Happy guru Purnima 🙏😊

[@priyadinesan6371]

I will surely start the series tommorrow ... And after 7 day i will comment my experience..

[@YogaForCureVideos]

Thats great surely try 😊🙏

[@priyadinesan6371]

@@YogaForCureVideos hai neha ...i did alla 7 day exercise and now i really happy i didi it ... Thanks neha

[@VikramSingh-es3fi]

Started today, seems doable 👍👍

[@rohinideshpande6166]

Very good guidance 👍👍

[@YogaForCureVideos]

Thank you so much 😊🙏

[@acharnandakumar]

superb so informative

[@YogaForCureVideos]

Thank you so much😊🙏

[@kanikkamalhhotra6415]

Thank u so very much for uploading this series of chakrasana 🙏🙏🙏🙏🙏🙏🙏😃😃😃😃😃

[@YogaForCureVideos]

You’re most welcome and all the very best for your further practice😊🙏

[@kanikkamalhhotra6415]

Thanks for your good wishes 🤩🤩🥰🥰 I have shared your channel link with all my would be yogi friends... they are all doing your 21 days lockdown series and all are very happy to practice that😃😃 so thoughtful of you to bring such good practice sessions for us😇 God bless u always 🙏🙏

[@YogaForCureVideos]

It’s really amazing I really really helps everybody feel the difference in their sessions😊🙏

[@Deepika157]

I am going to start from tomorrow let's c in how many day I ll get in this pose

[@YogaForCureVideos]

All the best 😊🙏

[@komalsharma-ashi]

Kitne din main hua aap ka chakrasan

[@aratna29]

Thank you for posting this series, could you please make a series to do split..

[@YogaForCureVideos]

Will surely make a series on front split shortly but before that there are other topics I wanted to cover thank you so much for the interest stay in touch keep practisingq

[@abhishekkumar-nm4gs]

this really made my day... I was searching for a long time and almost watched about 30+ videos on yoga... Bt this prooved to be very satisfying for me...i m very pleased to get this videos on your channel...best wishes for you.. 😍😍

[@seemapatilJapan]

VERY GOOD CHAKRASAN HINT AFTER THE FIRST 14 MINUTES. WATCH LAST TWO MINUTES.

[@mrityunjaysahni2796]

Really helpful, gave me instant relief

[@preethiinfanta3281]

My wrists starts paining in warm up session itself how to strengthen my wrist please do a video

[@anagha6778]

It's awesome sister... thank you for this video ❤️

[@shanthisukumar9041]

Thank you Neha.I have been waiting for this

[@YogaForCureVideos]

Most welcome 😊🙏 keep practicing 😊🙏

[@healthsps9055]

Nice vdo Neha. U have bcome slim since lockdown,💐

[@YogaForCureVideos]

Thank you so much, may be bcs of too much of yoga practice at home😊🙏 m happy though

[@sandeepchilukuri786]

Neha guru, wish to start this series from today....need your blessings

[@YogaForCureVideos]

All the very best will be really happy to see you there keep practising😊🙏

[@manishasolanki4972]

I am you new student hi hell mam How much time the person get doing perfect chakrasana? Not 7 day for beginners hena u r just superb detailing explaining very easily mam.

[@YogaForCureVideos]

Thank you so much and about the perfection of Asana will take its own sweet time so don’t push yourself go with the flow practice every day thank you🙏😊

[@ananddubey5725]

Mam plz make detailed video on kapalbhati

[@m.ruthik935]

Mam please suggest how to make pir body flexible to do any asana

[@ganeshsahu2689]

Such a beautiful back stretch.. Thanks allot🤗🤗

[@YogaForCureVideos]

I’m glad to hear this thank you so much keep practising😊🙏

[@divyareddyn91]

Started from Day1. Day 1 done today.

[@dipalisarmaiv.6486]

Hello mem mene dekha ki aap sabhi ke comments par reply karti he .isliye plz mera ek questions he after c section konsi yoga karni chahiye aur kitne dino baad

[@YogaForCureVideos]

After 2-3 months aap simple warm up se start kar sakte ho. Apne doctor se zaroor confirm kijiyega😊🙏

[@vatsalarajju9502]

those who have lower back pain can do practice this asana?

[@YogaForCureVideos]

Can practice but start very slowly

[@vatsalarajju9502]

@@YogaForCureVideos Thank u

[@ratnakumari3083]

Hi mam I'm regularly doing yoga from 21 days yoga challenge as of lockdown, but I'm not doing like you. And your vedios are simply awesome for beginners and advanced. Please make a vedio on regular basis of yoga and also weight loss.

[@YogaForCureVideos]

Hi thank you so much and surely will upload videos everyday 😊🙏

[@pragneshvasava6677]

Ratna Kumari me 1 year yoga Kara Raha hu tab jaki Kuch difficult ashan hoy aap rahe hai I completed headstand

[@YogaForCureVideos]

That’s amazing all the best😊🙏

[@rachanaparte491]

Thank you so much for this video

[@YogaForCureVideos]

Your welcome 😊🙏

[@sushila3381]

The video was very good But my problem was that I can't put my head up.... can you please upload a video in which we can easily put our head up in chakrasan....😭😭 Please 😭😭😭😭😭

[@abhaynegi4019]

Thankyou for the instruction Mam. I was trying to practice this asana but Mam mere hand Bend hore bahut

[@YogaForCureVideos]

Shoulders strengthening practice kijiye😊🙏

[@abhaynegi4019]

Okie mam, Thankyou 🙏😇

[@Bestcreations3438]

ගොඩාක් ස්තුතියි ..thank you so much..

[@dr.ankitadebnath89]

Loved your video...I already did the first day ...gonna practice some more. Thank you for the video. God bless you🙏🏻

[@YogaForCureVideos]

Thank you so much Ankita keep practising and keep sharing your experience here😊🙏

[@achuhariaami]

I am aa TTC yoga student so every day I am doing chakrasana😍

[@YogaForCureVideos]

That’s really nice all the best😊🙏

[@pritampattnaik5975]

Mam am following all ur udates during this lockdown. Pls suggest me a good yoga mat.

[@satabdideka31]

Such a detailed lesson. Loved it

[@chandanbisht003]

Hi Neha well first let me appreciate your efforts and A very well done job...U are a great teacher . I am doing surya namaskar halsana cat and cow pose regularly since last 2 months regularly . Can I do chakrraasana directly or should I follow thy method you taught. PLEASE SUGGEST.once again thank you for sharing your videos..

[@YogaForCureVideos]

Hi Chandan thank you so much for the appreciation. When it comes to the practice for Chakrasana Which is a deep backbend I would suggest you to do a lot more warm up as suggested in the videos because only Surya namaskara and Cat/cow posture will not help you to get into Chakrasan even if your back band is good it’s always better to do a complete warm up and then get into major asana. Any difficulties and I will become easy after a great warmup I hope this is helpful 😊🙏

[@chandanbisht003]

@@YogaForCureVideos Thanks Neha for the quick reply...Will follow all the steps day wise of urs .. Once again Thank you

[@RohitKumar-hc3hd]

And ma'am thanku soch ur 21 days of yoga was really good n it's grt that u r going to do 1-7days chakraasna thanku

[@YogaForCureVideos]

Thanks a lot 😊🙏 keep practicing and surely you will be able to do chakrasana in 7 days

[@VikramSingh-es3fi]

Completed as build up to Day 3 again

[@YogaForCureVideos]

Awesome 🙏😊

[@manjugaddad1057]

hi mam... your videos are very good and very helpful... because of Ur yogas I js solvd my pcod prblm.... thank you.. thank you so much.... one request mam can u plzz suggest me yogas dat helpful to hair growth... to my sis... she hs vry short hair.. so plzz

[@YogaForCureVideos]

Hey thank you so much for sharing this and I feel very good about it. Try other videos and practice every day don’t stop the practice just because you’re feeling better now. All the very best😊🙏

[@charuljoshi2469]

Hello. Thank you for a detailed and informative video. I have a query. I tend to have the trouble of navel displacement. I used to do all these asanas really well before I got this bizarre problem. Now whenever I do any asanas, I get my navel displaced. Do you have any knowledge or guidance on this? Thank you.

[@YogaForCureVideos]

I think I should make a video on this but for now if possible you can practice these below asana Ardha Pavan muktasan Setubandhasana Supra virasana 😊🙏

[@charuljoshi2469]

@@YogaForCureVideos Thank you very much. I will do these. Yes, please make a video on this. Maybe you can list the chronology in which asanas should be done to prevent and/or cure the problem of navel displacement. Thank you very much 🙏🏻.

[@nehaltrivedi4581]

Hello please give how to practice for pashchimotana san

[@shindevrushali6468]

Plz do series of knee pain relief

[@YogaForCureVideos]

Will make a video on knee pain I already have one you can see in my channel but again will make better one shortly😊🙏

[@neeravchavda9921]

Isme Bhujangasan Kar Rahe Hai usme Kandho Ki Madad Se Shareer Ko Uthana hai?

[@YogaForCureVideos]

Bhujangasan nahi setu bandhasan se kandho ke sahare shareer ko utha na hai

[@mpiyushmathur]

can you add some aasan to cure HIGH BP and aasan to avoid in HIGH Blood Pressure

[@sakshiamre8957]

I did only this and there was no pain. And I was able to do every exercise. Is it good?

[@YogaForCureVideos]

That is more than enough for today. You will just have to practice once of one day and then when you practise second day then you have to add first day also same thing goes on. when you practise seventh day you have to practise all 1st to6 days😊🙏

[@ruchita_sahoo]

Hi Neha! Can I do chakrasana if I have lower back pain?