Pigeon Posture Part 1 || Beginners

This posture has lot of benefits physically and emotionally. It will help you to have strong mental balance and help to reduce the tightness of hips joints. Do a lot of warm up and end the practice with shavasana.
Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
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[@sudhapai8596]

I used think it's very difficult to do this asana, your instructions are so simple I was able to do this asana easily....thanks so much 😊😊

[@komalladhad5588]

Thank you so much for a detailed explanation.

[@to0mo0]

Thanks for your explanation and demonstration. 🌹

[@YogaForCureVideos]

Thanks a lot 😊

[@nagarajusa2359]

Hi mam good morning .... Your teaching level is speechless thanks for being me a awesome teacher.... thanks a lot...

[@ayushmitadas3746]

Queen of fitness love you

[@betatesting1966]

U saw first video for doing proper chakrasana, u r too the point and effective...i subscribed immediately

[@pradeepsarkar3893]

Thank you so much mam. Namaste.

[@hemantbhatt1486]

You are the only one I follow with respect. Want to know if you can make a video(s) how long to hold a pose, ?, how many times a day?, when to change to different poses? Please when you get a chance

[@YogaForCureVideos]

Thank so much for the respect. Will surely make more videos on these along with other aspects too. Keep practicing and keep writing 😊

[@tarunghosh7280]

Nice video! Accidentally I got it today; easily I could do this asana. Looking for another 2 versions. Thank you for explanation and demonitisation in a simple way.

[@rafathussain2837]

Super explanation ..... really appreciate you .... great trainer

[@YogaForCureVideos]

Thank you so much 😊🙏

[@narrasuresh2697]

Nice , good explanation , thankyou so much madam

[@YogaForCureVideos]

Your most welcome 😊🙏

[@betatesting1966]

Neha you are doing superb work

[@YogaForCureVideos]

Thanks a lot 😊

[@preethig728]

Hi Neha, Following your channel from couple of days the instructions are very clear and very helpful for the beginners like me....can you do video on yoga postures for cervical spondylitis pain...will be really helpful for IT professionals like me...Thank you..

[@YogaForCureVideos]

Thank you Preeti will surely work on it 🙏😊

[@bhaskarallada8512]

Well explained

[@YogaForCureVideos]

Thank you so much 😊

[@SubrataDas-xl6mk]

Good demonstration and good communication i like it

[@YogaForCureVideos]

Thank you so much Subrata😊🙏

[@SubrataDas-xl6mk]

@@YogaForCureVideos you most welcome

[@pk-72]

You are so good at explaining in a very laymen term, which i really appreciate. Thank you 🙏. I am catching up with all your videos and teachings. I have severe pain on my right hand shoulder which stops me getting into proper asana but i am doing it very slowly and hopefully i will get there. Any remedy for hand & shoulder pain, i would really be grateful.

[@YogaForCureVideos]

If you find difficulty while performing any practice make sure that you go slow and don’t force yourself to reach complete posture. Do regular such as for shoulder strengthening and I am strengthening, this should help you to release the pain. Thank you so much for the compliment and I really hope to help more with more videos thank you once again🙏😊

[@madhurima50]

¹1

[@swatisoni734]

It's really a nice video... Thankyou so much for proper explaination.

[@vimalyoga1372]

Good #VimalYoga

[@debojitbanerjee2012]

THANK YOU SO MUCH MAM

[@worldofsoumyaaa]

Hi mam you're really an inspiration for me ❤ Mam I've one question, I had multiple ribs fracture and pelvic fracture December 2018, I was fully recovered on May 2019. Now I don't feel like I ever had any fracture and all but when I do yoga my parents worry so much and tell me not to do tough postures. Mam is it fine for me doing yoga with proper technique. What do you suggest?

[@YogaForCureVideos]

Yess you can but I still feel if you practice in the presence of any teacher would be better for a month or 2. Just to make sure that you are doing fine 😊🙏

[@worldofsoumyaaa]

@@YogaForCureVideos thank-you mam

[@kayambuak6335]

Thanks for step by step

[@pvin-hp3nc]

Excellent and nice explanation ma'am

[@shreyassavanth720]

from past 8 months I've getting severe left hand no muscle catch and stuff like that ...I was under medication for months and I saw no improvement and I'm still experiencing that pain ...so can you upload a exercise for that ailment

[@j.s.188]

I was watching your splits video which is excellent & came here to understand the pigeon pose. With the right leg stretched behind, do you sit on the left hip? I also had a query regarding the child's pose. When I try to touch my forehead on the ground, my hips come off the ground. Should I keep my the hips on the ground always even if that means my forehead not touching the ground?

[@YogaForCureVideos]

Yes in child posture try to keep your hips on the heals and drop your chin down to the chest. You can also keep your knees wide if that helps 😊 eventually if you work on hip opening postures you should not be facing this issue with the hip not going down. In pigeon posture you should not sit in any of the side or the floor you should be in Center 😊🙏

[@chandnisukhija5601]

Thank you so much. This is really nice. I would like to ask for how long to practice to move ahead for the part 2? As a beginner

[@Riyapoddar]

I love you and your videos

[@aimeecastano2189]

Thank you so much :3

[@hafsasayyada7450]

Hello neha.. Can you please post a video on how to practice fire fly pose as a beginner ?

[@mayadevireddy6421]

Nice.👌👍🏻🙏🏼👍🏻👌I do this posture.👍🏻👍🏻👍🏻

[@faithgrande721]

Hi dear 🥰 I saw a different pigeon, the front leg was bent at almost 90, maybe too intense for me... This works really better 😆

[@djbell1930]

Hai, You are doing good job. Congrats & thanks a lot. When i try to do bhujangasana, especially when I try to put my butt in the ankle area , I feel pain and same pain in the ankle area, when try to do padmasana. Pls kindly tell me how to overcome.

[@maheshbhasme4510]

Nice information 👍

[@mp3487]

Thank you very much.

[@ayaz0912]

I have joints and knee pain can i also practice this?

[@rekhac1575]

Hello Neha , can you do yoga specially for weight loss and upper body reduce

[@YogaForCureVideos]

Yess I will for sure 😊🙏

[@sravyach6564]

Hi Mam, I underwent ACL tear and surgery in my knee. But when I practice this pose I don't feel any pain. Can I practice this or should I avoid it?

[@YogaForCureVideos]

Avoid it for some time 😊🙏

[@sravyach6564]

@@YogaForCureVideosthank you for replying.Since lockdown has begun we have been sitting at home for long time and it's causing sciatic pain in the leg. Its been 3 years since the surgey mam, can I practice this to alleviate sciatic pain

[@tenob905]

It helped my form tks

[@deepbhatt6410]

Hello ma'am I try to do this but I can't able to sear straight also it's bending towards front soo what's the solution I have to do soo that I can do This properly?

[@justineshoreline4719]

Hi Neha! Thank you so much for posting your yoga videos! I appreacite you very much. You are helping me daily! thank you! I was wondering why some pigeon poses I see where the knee in front also has the foot pointing outwards instead of under the thigh. Is that a safe practice and why do others do it that way?

[@OAPoler-kv1vw]

Hi Neha, At the start, I can get onto all fours and bring the left knee forwardsbut lack the flexibility to then move my left foot to the right hip. Do you have any suggestions please?

[@YogaForCureVideos]

You need to practice few times and understand the alignment in this video. Slowly you can see the flexibility and your posture getting better 🙏

[@OAPoler-kv1vw]

@@YogaForCureVideosThank-you. I am practising on my back now. I will leave pigeon pose until I have enough flexibility to attempt it without injuring myself. It might take a few years.

[@betatesting1966]

I would like become advanced practitioner.can you share day by day plan alongwith diet please

[@shauryabhatt7197]

Wow nice video ma'am 👌 could you pls suggest yoga for pcod.

[@YogaForCureVideos]

I have made couple of videos on PCOD already you can find them in my play list 😊🙏

[@kasthuri30]

Hi mam, I have multiple fibroids. Can u pls tell me diet for fibroids also asanas mam?

[@GurmeetKaur-zp9ft]

Hey ma'am can we do this pose in sciatica too ?

[@YogaForCureVideos]

If u don’t have lot of pain and with the instructions if your teacher you should be able to do this 😊🙏

[@GurmeetKaur-zp9ft]

Actually i have severe stiffness in my back and pain also and it enhances most in morning time

[@divyabadur1244]

hello rupa i impress very much,, keep going make videos.... i try moving leg mountain pose to samastithi,, it success.. tnx to u

[@YogaForCureVideos]

Thank u 😊

[@sangeetapandey4]

I guess she is Neha not Rupa , m i right?? 🤔🤔

[@divyabadur1244]

sorry i confused,, ya her name is neha

[@nagarajankalaiselvan8481]

@@sangeetapandey4 hiii

[@hopehappy8636]

Is it good to use a block if it is too much on the knee ?

[@vasumathisrinivasan5563]

Great madam . Can you please give orders of Asana to do

[@shobhasv6459]

After baby I am getting stomach issues yoga can cure only stomach fat?

[@dr.priyarshi61]

After this pose am getting sleep ... Is it normal

[@YogaForCureVideos]

May be you feel relaxed 😊

[@nakum12]

I never thought mountain posture is so difficult🤔.... Harmstrings and calf muscles 😑

[@irenemax3574]

"Harmstrings" is a perfectly appropriate misspelling 😅

[@achuammuz2339]

Could u assist on how many days do I need to practice part 1 to reach part 2

[@YogaForCureVideos]

It depends on your spine flexiblity... you can also work on your back bends and warm everyday, if so, you might take max 15 days to be there 😊

[@achuammuz2339]

Thanks didi

[@shobhasv6459]

Mam only stomach fat burning is possible, some telling it's not possible if we doing yoga or exercise full body become fat burn not only stomach it's true?

[@damianbuzon8119]

🌸

[@sravanthik6320]

Suggest one eco-friendly yoga mat

[@YogaForCureVideos]

There are few. You can pick an eco friendly mat from us also, if you are interested then please drop a message on Instagram “yoga for Cure”

[@sravanthik6320]

@@YogaForCureVideosNeha, yet to receive to reply from you in instagram

[@sreeja2106]

Pls prepare a video for belly fat reduction

[@sawankumar-be5tx]

Any yoga for burning love handles and belly fat?

[@vishvan777]

Nice teaching and practising master, But lightning is low in this visual.

[@poojaaravi2000]

Mam...will hip flexibilty increase if we do this for several times...im eagerly waiting for your reply mam

[@YogaForCureVideos]

If you practice everyday, surely it will help you to increase the flexibility eventually but practice regularly 😊🙏

[@poojaaravi2000]

@@YogaForCureVideos ok mam thanks a lot

[@misoginainternalizadaopres7131]

Nice! I really lack of back flexibility so this will help me right?

[@YogaForCureVideos]

Yes this should help. I think below linked video which I made is specially for back. kzbin.info/www/bejne/aom0dqCpp7Z9na8 Try this for a month you will much better 😊🙏👍🏻 Do come back and write your experience here

[@misoginainternalizadaopres7131]

@@YogaForCureVideos Thank you!

[@kalyani3784]

Is it natural to get pain in butt bone and around with this posture? I kind of developed pain when I started practicing this

[@rajeswarroy7905]

Mam I am 24 years old can I achieve splits ??

[@YogaForCureVideos]

Ofcourse yes😊🙏

[@rajeswarroy7905]

@@YogaForCureVideos thanks mam,I start kapotasana and Split ,Really this channel is amazing.

[@manjotsingh345]

Neha i am accidented person from 5 yr. My thais brake in accident can i do this N one more problem i have my legs not flexible Should I do that Please tell me dear

[@YogaForCureVideos]

If you still feel any pain in your body I think you should start with very mild warmup and if possible few stretches don’t try to force yourself. Once you feel you’re getting better slowly start moving towards few different postures🙏😊

[@manjotsingh345]

Thanks Neha i don't feel pain in my body Tell me what practice i should start for bigener stage

[@YogaForCureVideos]

You can go to my play list And find warm up, then back strength 🙏

[@manjotsingh345]

Thanks neha

[@worldofsoumyaaa]

@@YogaForCureVideos Hi mam you're really an inspiration for me ❤ Mam I've one question, I had multiple ribs fracture and pelvic fracture December 2018, I was fully recovered on May 2019. Now I don't feel like I ever had any fracture and all but when I do yoga my parents worry so much and tell me not to do tough postures. Mam is it fine for me doing yoga with proper technique. What do you suggest?

[@Deepika157]

Neha ma'am plz make detail video about how to do bow pose because I tried it but failed even though I can do halasana still unable to do bow pose plz make video on bow pose

[@YogaForCureVideos]

kzbin.info/www/bejne/rZirY4OahdONfa8 Here you can find the details practice in dhanaurasan which is also called as bow pose

[@Deepika157]

Thanks ma'am

[@vaibhavlilke2739]

Mam I have knock knee .can I do this asana?

[@YogaForCureVideos]

You should strengthen your knee first and then you can do this 😊🙏

[@vaibhavlilke2739]

@@YogaForCureVideos thank you🙏😊

[@betatesting1966]

Please advise on diet as well for normal person and diabetic as well..waiting for ur reply

[@YogaForCureVideos]

Surely make a video on food part too. Very soon. Keep an eye on the channel

[@shashikanthmunja1677]

Sis I need yoga for sciatica herniated disc which am suffering for 2 years could you please make a video

[@nishisharma2326]

Hi mam where is your yoga classes !?

[@YogaForCureVideos]

Hi Nishi. We are based out of Bangalore Koramnagal. It’s called Roof top Yoga. You can reach us at Instagram with “yoga for Cure”.

[@nishisharma2326]

Oky mam.. Thq 😊

[@poojaaravi2000]

Mam...could you pls say some asanas or tips to increase stamina?

[@YogaForCureVideos]

If you could do simple yoga everyday, you can easily gain stamina. Start with suryanamaskara and practice this for 5-10 times in the beginning, eventually you see the difference in stamina accordingly you can increase the count of your practice 😊🙏 kzbin.info/www/bejne/bnqlnWt5m7ese6M

[@poojaaravi2000]

@@YogaForCureVideos ok mam thanks a lot

[@kayambuak6335]

Do you know tamil mam

[@ravikantpatil3398]

Part one deals with practice on hip and thighs. For that suryanamaskaar, butterfly for three minutes, cross leg touch with hand, . Relaxing poses parvatasan, child pose and shavassn with gradually increasing relaxsetion

[@rahul97240]

Hindi plz 🙏🙏

[@nupurghosh3333]

Exercise for rectum abses

[@YogaForCureVideos]

link.qoohoo.in/17d2b1fa9a Here you can join regular online live classes by registering for the sessions. Classes will be conducted Monday Wednesday and Friday 6-7 pm IST and you will learn asana pranayama meditation and movements like animal movements vinyasa a flow strengthening and core strength. Will see u soon with online classes

[@dhavalvaghamshi2486]

Queen of fitness love you

[@damianbuzon8119]

🌸