Day 1 - Surya Namaskar Challenge | 4 Sun Salutations (Follow Along) | Bharti Yoga

[@divinitiwithin]

Always loving your videos! I have gotten quite relaxed in my practice the past few weeks so i'm going to start back very slow with the challenge! Thank you ❤

[@MsMaureen1975]

One of my problems with Surya Namaskar is syncing my breathing with the movements, but I know this challenge will help. Thank you Bharti🌺

[@bhartil5902]

Thank you so much for this beautiful practice Bharti. I have been meaning to take on this challenge for a while but didn’t know the best way to go about it. Looking forward to completing this journey with you. Much gratitude 🙏

[@BhartiYoga]

Thanks Amie! Wonderful to have you on board! ❤

[@HanniPinkHeels]

Thank you so much for this playlist and your beautiful teaching! After the death of my mother I completely lost my Asana practice. Now I’m getting it back with your help ❤

[@gracebeulah9056]

So excited to have this lovely journey with you once again bharti ❤❤🙏

[@chandnigupta9648]

Just half an hour ago i found ur channel, n by this time I have done 1 session with you.

[@richathakkar1685]

Have recently started following your videos, find them nicely paced. Thank you for the videos, i am finally able to follow a schedule.

[@BhartiYoga]

Thank you Richa. Welcome aboard!

[@sowmiyachandran8615]

Started with Day 1 today ...So much excited to join this journey with you ❤️

[@BhartiYoga]

Welcome onboard! Lovely to have you join us Sowmiya ☺️

[@aartiebhwnbhk1270]

Thanks for making these playlists 🙏🏾

[@BhartiYoga]

Thanks Aartie! I am glad you are finding it helpful ❤

[@jacobdavid1845]

Keep going didi....you inspire us....salute....

[@BhartiYoga]

Thanks a lot 😊. Lovely to have you on board for the challenge Jacob!

[@harvestwithriz]

This is great. I just did Day 1 and I have been doing your challenge from Pranayama and Yoga. This is only my opinion but felt like this video is fast, it's like my breath is not sinking in with my movement. It's like I'm in a hurry. (maybe I am wrong) (maybe the way to edit and do the voice-over)

[@BhartiYoga]

Hi Riri, thanks for the feedback! Yes some may find it slightly fast paced since we are working towards a big target. I would suggest practicing first with some of my other slower paced videos ( 30 min ones) and then coming to this once you are a bit comfortable.

[@JanktheTank3000]

Lets do it! Excited! 😀

[@BhartiYoga]

Welcome on board!

[@rameshraman5991]

Very good best movement.

[@victoria.compton]

बहुत-बहुत धन्यवाद

[@ferralysa]

An older woman here, the speed is a bit fast for me but I am hanging in there.e. thank you.

[@Tnamus1]

Please reduce the playback speed in settings and it should work for you. That’s what I did.😊

[@Magnilay]

Thanks for the very good practice-full support from yoga/meditation music channel friend in UK ❤️🎹💚❤️

[@shuklakanji8416]

Helpful Thank you ❤😊

[@sayurinaidu9867]

Thank you

[@BhartiYoga]

Welcome to the challenge!

[@MarkPoehler]

Awesome thanks for sharing

[@BhartiYoga]

Great to see you back Mark! I am glad you enjoyed the session :)

[@emanianjireddysamhitayoga65]

Super Madam

[@BhartiYoga]

Thank you!

[@sanjayudavant8833]

👌👌👌👌

[@AA-cl7tk]

❤❤

[@jyotsnaahuja4291]

Thanks dear Bharti You have truly been an inspiration Just a small query I’m 49 yrs old can I take this challenge?? Can I do this in the evening??

[@BhartiYoga]

Thank you so much Jyotsna! Definitely, you can take up the challenge. Do as per your comfort. You can keep doing lesser repetitions for more days and then progressively move up as your stamina builds. Evenings work fine. Just make sure you haven’t eaten for at least 3 hours before you practice.

[@RAC78261]

This is very nice. However I think I need easy simple stretching yoga. I cannot put the sequence together.

[@BhartiYoga]

Hi Rita, if you see the Surya Namaskar challenge playlist, I have added 10th a warmup and cooldown as well which you can do before and after this routine. Hope that helps!

[@BhartiYoga]

Here is the link : kzbin.info/aero/PL_UNwumabFwXmEvbn18goDqYELWK_cMwL

[@verafab]

The movements are awesome but I wish you could do it slower so we can follow up, it’s too fast and thus putting pressure

[@BhartiYoga]

Hi Vera, thanks! Here are are couple of videos where I go into details of each step with proper alignment. I would recommend practicing with them first and then coming back to this challenge once you are comfortable with the flow :) kzbin.info/www/bejne/g6fHmJ6lpsuGi7c kzbin.info/www/bejne/oH6tl59rrJhjetU

[@deepanair6904]

Hello good morning

[@Preety-ur5br]

Isn’t this two rounds of sun salutations? Coz one left and one right makes one round only ?

[@BhartiYoga]

Hi Preety, yes this is 2 full rounds which are 4 single Surya Namaskar. When we say 108, we do 54 rounds.

[@Preety-ur5br]

That makes me feel much better. I was worried we will do 108 rounds :). Thanks for doing this. Looking forward to improving with this challenge

[@RnW9384]

It hurts my wrist. Couldn't do it. Could you show alternatives please.

[@BhartiYoga]

Which asana hurts the wrists ? You can replace downward dog with table top position.

[@shylajatv3172]

You are not doing downward dog facing, and padahastasana. First correct your self.

[@bhartil5902]

Watch the video again Time stmp 1:10. Padahastasana 1:33. Downward facing dog

[@kritikriti7278]

We should not chant gayatri mantra like this. Iska ulta asar bhi ho sakta hai.