Surya Namaskar Step by Step | Sun Salutation with correct Breathing and Alignment | Bharti Yoga

Today we will be doing the most popular yoga sequence - Surya Namaskar or the Sun Salutation. It comprises of a sequence of 12 yoga asanas which flow seamlessly one after the other. Apart from being a great way to energise and warm up your body before you start your yoga practice surya namaskar actually has many benefits.
When done at a slow pace, it helps in increasing flexibility,
When done at a medium pace, it helps in toning your muscles
When done at a fast pace, it serves as an excellent cardiovascular exercise.
Today we will learn how to do this amazing sequence with correct alignment and breathing. Correct breathing is as important as the asana itself. So make sure you pay attention to that as well. So once you are ready, let hop onto the mat and get going!
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[@ramlalsaha1947]

I have watched many videos since few months but finally I came to this video. Most of the KZbinrs just showing their skills that how good they are in doing Surya namaskar. Few are teaching but skiping very minute things. But you ma'am did everything. Thank you. 🙏🙏

[@BhartiYoga]

Thank you so much Ramlal. I am glad you found this helpful! :)

[@akshathamalnad5763]

Thank you 🎉

[@muthyalnagarajudavanagere2843]

So nice yoga morning have nice very beautiful workout and moment👌🧘‍♀️🏃‍♂️

[@RamaKrishna-gx6oo]

Your thumbnail itself tells that your surya namaskar is perfect ..The knee and leg is perpendicular which gives maximum stretch to hamstrings and calf muscles.

[@nedumaranjanakiraman5447]

Vvvuseful great service to world through you tube. V motivating, crystal clear instructions.

[@BhartiYoga]

Thank you. I am glad you found it helpful :)

[@sunilphatnani1854]

Wow getting the grip of correct posture and gradually learning at51 8s a wow moment of today's session,grateful to you and the universe.

[@Chitukuravi]

Excellent demonstration..

[@bienenvie]

Thank you very good vidéo. Well explained.

[@kathrynbullen7904]

Thank you Bharti for this excellent demonastration of Surya Namaskar.

[@BhartiYoga]

Thank you Kathryn. Glad you found it helpful :)

[@4goulding]

Hi Bharti - Love your instructionals! Well done :-)

[@BhartiYoga]

4goulding thank you :)

[@basavarajubasavaraju9921]

I. Like. It

[@Newshimachal3493]

How long to hold breathes?! You're talking too much, can you be more precise on breathing part?

[@nityangulati4952]

Excellent video

[@BhartiYoga]

Thank you very much! Glad you found it helpful :)

[@doug7467]

Excellent video! the verbal instruction makes it easy to follow along with both the asanas and breath coordination. I also appreciate the Sanskrit pronunciations of the asanas, it will help me learn them more easily. Please continue to produce great videos like this one, it really helps my personal practice. Namaste.

[@BhartiYoga]

Thank you Doug! Glad you are finding them helpful :)

[@sonpaulo2099]

Best tutorial thus far and I've watched quite a few. Thank you!

[@BhartiYoga]

Thank you so much! Glad you found it helpful :)

[@bornwild8077]

You explained the breath-work quite deeply but still I can't understand properly.

[@TheArpit835]

This is so useful, thanks a ton

[@-YASHLOHAR]

Tq I wanted such a video which would explain along with the breathing techniques. I watched lot of videos on KZbin bt your KZbin video is awesome

[@narottambanerjee3425]

Yes it is inspired me to follow these guidelines. Thank you

[@bommanasatish8220]

Good

[@cassiedaines1685]

I just wanted to thank you. Your video gave me a few pieces of information my sun salutations have been missing. I am Looking forward to incorporating the belly button on the floor in cobra.

[@BhartiYoga]

Thanks Cassie! Glad you found this helpful ❤

[@ritikareet8939]

Such a wonderful explanation and execution. U r fantastic. God bless you

[@jatinderkumarmartialartsin8960]

Thank you Bharti Mam Superb 👌👌👌👌😍

[@OdiaMummaandBeti]

Where is parbatasana?

[@blossom9347]

Mam I have mild spondylitis, can I do this as routine?

[@BhartiYoga]

Hi Blossom, I would recommend you do it very slowly after neck and shoulder warmup exercises. While doing padahastasana ( forward bending), bend just half way keeping the neck inline with the spine. Always practice to your personal comfort and there should be no pain as you are practicing.

[@blossom9347]

@@BhartiYoga ok mam, thank u it was helpful.

[@brindavani6748]

Good demonstration

[@pardhasaradhibonam6098]

Very good presentation. Pardha saradhi

[@stp915]

Hi Bharti .... This Video is the Best " Surya Namaskar " Video , I have ever seen ......!!! Started following your Yoga Videos 👍🏼 I am suffering from Low-back pain periodically due to My Hectic Schedule .... on & off ... (Am an Allopathy Doctor) Bharti , Can u suggest me with Good Yogasanas to Relieve Low-back pain & Strengthen Back Muscles ??!!!!

[@livingmoments4828]

This is such a wonderful video with the detailing, can you please make the video of surynamaskar where we can do together along with the video as you have explained after 5:13

[@onionbaba5769]

thank you ma'am

[@dhrubatara2341]

Namaste 🌻🌻🌻🌻🌻🙏🙏🙏🙏🙏

[@milaprajgor7128]

First left leg goes back as per my knowledge

[@rameshpatil3314]

Excellent

[@PingpongPoof-c3r]

🙏🌸

[@prajaktabhandare8710]

Very nice review mam. Thankyou so much. How many rounds should be done for weight loss

[@sampada09gosavi]

Hi dear ...happy morning .i regularly follow your videos..and they are amazing ...i ma very new to this Surya namaskar ..i found very difficult i feel tired after 2 only...is it normal 😢plz guide ..will i be able to do it

[@BhartiYoga]

Hi Sampada, thank you so much. Surya Namaskar can be challenging for beginners. It's absolutely fine to start with 2 rounds and slowly build it up. Within a couple of weeks you will feel the difference in the flexibility and stamina :)

[@carolineclynes1]

LOVING this Bhati. Thank you

[@taunton613]

Beautiful!

[@aneeshayadav6530]

Nice

[@pradnyagodbole549]

After Ashtanga namaskar, next pose is Urdhwamukh shwaanaasan and not bhujangaasan.

[@mista.km79]

Hi Bharti..do u take online personal classes?

[@aaasingh1703]

Does it also help in height increasing? ??

[@rakeshchaurasia2429]

Nice mam

[@tirthsoni5591]

I have a doubt in 5th asan You are doing high planks Some are doing high hip(parvat asan) What to do?

[@BhartiYoga]

Hi there, both are different variations. Some schools of yoga repeat downward dog ( adhomukha Svanasana ) , some do the plank and downward dog. Either is fine. I prefer doing the plank for some core engagement :)

[@devanshpatel3360]

Thanks for such an informative vedio. It guide us to perform proper Surya Namaskar with proper breathing. Once again thanks a lot.

[@BhartiYoga]

Thank you so Devansh! Glad you found it helpful ❤

[@lostie1]

Can you do a video on yoga for feet/soles issues

[@bellamsekharbabu6638]

But video isn't full cover

[@santoshlaxmeshwar9372]

Àaapke saat hi surya namaskar or other yoga kar sake aisi video banayiye, jaise ki Robert gym video

[@anupamshaadi_com_]

Your 4th stage is wrong

[@naresheashwar6263]

this is what happens when u dnt know yoga but you have the passion of becoming a teacher.

[@RajivKumar-ee7xv]

Can you explain more?

[@anupamshaadi_com_]

7th stage also wrong

[@amithnayak5799]

Hello Mam, do a video on sirsasana and Adhomukhavrikshasana..!

[@gayathrib3000]

Hi Bharti, started following your channel very nice content. Since how many years you are practising Yoga. Your flow is awesome.

[@BhartiYoga]

Gayathri B Hi Gayathri, thank you. Actually I have been doing yoga since I was a kid. :)

[@VijayYadav-ti9ez]

Nice

[@saikatghosh9551]

Surya namaskar se body banage didi

[@anterokankaanpaa9627]

Nice ❤️☺️👍🥰

[@odetteminassian2881]

I always enjoy your videos always blessed.🌹

[@BhartiYoga]

Thank you so much Odette! I am glad you enjoy them ❤

[@gabrielakozicova1152]

Hi Bharti very nice shown set of asanas, very helpful to new yogis, I wish you a lot of enthusiasts and satisfied customers 🙏💖

[@BhartiYoga]

Gabriela Kozičová thanks Gabriela!

[@anurahindagala3775]

You ara very clever good from srilanka

[@BhartiYoga]

anura hindagala Haha! Thank you I guess :)

[@evaschonveld]

Thank you Bharti - lovely session!

[@BhartiYoga]

Glad you liked it!

[@HAR_HAR_MAHADEV3335]

❤Thank you so much ❤

[@BhartiYoga]

Glad you enjoyed it! ❤

[@pramujisinggihriyanto6901]

I love your tutorial

[@BhartiYoga]

Thank you! I am glad you found it helpful. :)

[@nedumaranjanakiraman5447]

Both vedio yoga doing and audio are v leisurely explained like a mother to loving child feed.Our country's spesial is meditation and yogasanas that is internal care. Asanas take care of internals physically while meditation takes care of mind forest. Erase the forest and keep us calm and way to Godly path. Ur nearly docter ,preventing from human parts damage.Good content s like this(ur service) should spread like corona istead of bad things are.

[@BhartiYoga]

Thank you for your kind words I am very happy that you are finding the sessions helpful in your yoga journey :)