Day 10 of 30: Lower Body - Balance Series (Pilates for Strength & Mobility)

Join me for my newest 30-Day Pilates mat series called Balance! This series will kick off on January 1st, and will be all about finding a balance between strength AND mobility. We continually strive for this idea of balance in pilates since a strong, mobile body is key to long-term health. We'll work on this idea of balance throughout each class and throughout the entire series.
Lower body is the focus of this pilates workout, specifically glutes and legs! We'll strengthen and tone the lower body, while also adding in a little mobility and stretching to balance everything out.
Website - www.mvmtwithcailin.com
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Trideer 9-inch pilates ball - amzn.to/3kkpEiq
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW

[@222Krysia]

I don’t normally like videos that cut in during a workout to advertise something but I know you need to make a living. I love your workouts and I like the wat you cut into a commercial intentionally instead of in the middle of an exercise. I also appreciate the opportunity to get a drink of water. Love ya!way you break into a

[@svataprostoto]

Thank you so much for the 30 Days Series, love it! The only thing that's tricky for me is the four-legged position with leg lifts. I am hypermobile and without prior activation of my scapulas, back and abs, I struggle to hold proper form on all fours. And the lifting of the leg in this position becomes more of an ab, back and arms exercise, I don't really feel it in my glutes or legs. I benefit better from the classical pilates sideline series. But that's just me and my hypermobile body)

[@warrentodosichuk6870]

Excellent. Short and sweet and feel great afterwards

[@harriettbranch6924]

This was a great way to stretch after sitting all day! My legs thank you!

[@tinagagnon]

Thank you !great glute focus practice 💕🙏🏻

[@kellybram9680]

Glad I found your channel! I'm really feeling these exercises! Thanks!!

[@kellypantaleoni5166]

Thank you ❤ this felt amazing!

[@sandrasackstein9990]

Wow, I'm feeling those glutes! Thank you, great class.

[@MVMTwithCailin]

Glad you felt this one! :)