Would you please practice knee pain several times 😢😢😢😢😢

I love these standing workouts! Thanks, Cailin 🙏🙏🙏

Thank you so much for making these available. They are really helping me physically and mentally.

Thank you so much for the 30 Days Series, love it! The only thing that's tricky for me is the four-legged position with leg lifts. I am hypermobile and without prior activation of my scapulas, back and abs, I struggle to hold proper form on all fours. And the lifting of the leg in this position becomes more of an ab, back and arms exercise, I don't really feel it in my glutes or legs. I benefit better from the classical pilates sideline series. But that's just me and my hypermobile body)

Fantastic! More!?

Really enjoyed this!

It would be great if you’re able to put new videos up. You are my favorite instructor and Pilates.

liked this workout. Had to modify the roll up with arms behind the neck. Thank you!

Thank you and happy Monday!!!

My wrist and hand are having pain after 5 days. Any suggestions

Thanks Cailin this routine really did make my back feel a better, certainty released the tension.

Too much static session. Definitely for beginners

Excited to do this series, it's been on my Watch Later playlist for a few years now! If I keep this up for 30 days I'm going to feel so strong. I love workouts like this which are low impact yet super strengthening and mindful. The only negative thing I would like to mention is the rather annoying background elevator music playing, it really isn't needed but that's just my personal opinion. Thanks again for sharing your knowledge with us, so generous and greatly appreciated!

Great standing class!! :D

Daren Rapids

Wolf Locks

I could not do the full sit up at end. Do you have a modify

Amazing class. Love moving with you!

I love your stretchy band workouts! They helped me so much with all my pain. I’m a classical musician and since I found you my posture and overall strength made my daily work a lot easier. (Plus that nice side effect that my body looks super toned haha). Could you create a playlist with all your stretchy band workouts? :)

Deckow Drive

Schuster Crescent

Hamill Junctions

Barrows Crest

This is my second time through your series. Thank you for sharing these with us. I always feel better after a workout.

Love this workout!

Thank you SO MUCH for this. I'm beyond grateful. This aided my recovery and is extremely effective. I come back to it often for all its benefits.

Still doing this one years after the pandemic!

I love this class! We are experiencing the edge of a hurricane here in Maui. Not a great day for our normal outdoor activities, so this was an amazing indoor routine for today. Thank you so much for putting this on KZbin! I miss your subscription channel. I hope that you’re finding the balance That you were seeking in your life. Aloha ❤

Another Fab session 👌 😊 Thank you!

Intense! Please make more!!

I loved the ball exercises! Would love more.

Thanks. I stuck it out.

Brilliant session as always 👏 👌 ❤ Thank you so much for putting these together for us 😊❤

Thank you so much. I loved this ❤

After this 30 days I feel really strong and flexible and more confident 💪🏻

Loved this. Thank you ❤

Your channel is a hidden gem, Cailin. So good for my body and I also keep coming back to your videos. Thank you so much. Love from South Africa 🇿🇦

Another brilliant session! Thank you so much for putting these together for us 😊

Thank ,teach ,this is great.😂😮😮😅❤

😅 Hadn’t done this one for a long time. Quite challenging on this hot summer day 🥵 as compared to my comment a couple of years ago on a freezing Geneva day 🇨🇭. I never tire of your guidance 🙏

I've been doing some tough pilates classes (with too much yoga in them for me). I love this it did not feel as 'tough' but it felt more effective. thanks.

I love your standing workouts. They are so perfect for traveling when I don’t have a ton of space. Thank you 🙏 ❤

Love this sequence! Thank so much!

I only just discovered you today. Absolutely loved this class and will definitely being following more of your teachings from now on! 🙏

Love this series....specially balance 😊...Thank you!

Thanks

Love this shorter workout! I started subscribing to your channel, and then your website, in 2020, and I still find your videos to be fantastic for my home workouts. I've seen some real improvement in the last four years. My lower back/sciatic issues are now very well controlled. Thank you so much!!!! ❤🙏

Thank you for an excellent series. Took me almost six months to finish but I still experienced many benefits, like more hip mobility and improved both shoulder and hip stability.

I"ve enjoyed your class with the resistance band! thank you...

That was perfect 🙏❤️