Day 14 of 15 days Daily Yoga Routine for Beginners (Follow Along) | Yoga for Beginners

Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
Accessaries we use
Wooden Yoga Block Brick
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Yoga Mats (cork)
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Yoga Mats (TPE)
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Camera Lens
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[@likitharongali]

Hello Neha Mam, I did this session in the evening. I completed the whole session and while doing chakrasana , i hesitated to do it thinking i will never be able to do it, as i have tried doing it before following your chakrasana series an year ago. I left practising it as i couldn't reach to the posture. From the past 15 days I've been following this routine and today at the end i tried doing sethubandhasana keeping my hands behind the ear annndddd voila i did it. I am able to lift myself up with my arms and finally got into the posture. I shouted out of happiness . Thank you soo much mam. Please these kind of routines regularly and do start a yoga routine for weight loss. Thank you once again😁😍

[@knowwhyt]

Your way of teaching is awesome. have been practicing yoga for more than 12 years now,very few people are able to give right instructions. Surely commandable😀

[@YogaForCureVideos]

Thank you so much 😊

[@ashmitadas137]

These sessions are a perfect start to the day. Thank you Neha. You are a really good teacher.

[@rekhasweety277]

Feel awesome, i did chakrasan as I practiced 13 days successfully ☺️, thank you 🙏 neha

[@YogaForCureVideos]

Awesome 👏 keep practising 🙏😊

[@sadashivasm6277]

Thank you so much for this! I and my wife have been following along for 24 days now. It is a good start to our day.

[@Janani2307]

Feeling very refreshing after all of ur sessions.. i love to join if there is any early morning classes online.. and i found it difficult to do chakra aasan as im a beginner.. anyway thank u so much for your amazing session 🙏🙏.. keep rocking.. 👍👍 love from Chennai

[@manishmaheshwari9040]

Love all your yoga videos

[@neelamkatwa]

Thankyou. Relaxation I did not want to get up. Beautiful practice. Thankyou and namaste

[@artinigam839]

Thnku so much for sharing these sessions❤

[@leenarajesh9013]

Thank you Neha for another wonderful session ☺️

[@Vidsagv]

Good morning. Could not practice on day of release of this video and practiced it today. Once again thanks for this series and waiting for new series to come

[@YogaForCureVideos]

Your welcome 😊🙏

[@ambihapathyvasanthan2403]

vry nc. i missed last 2 days. and for chakarasana im not able to lift head. otherwis ok. and thank you so much

[@YogaForCureVideos]

Practice how much ever you can 😊🙏

[@Shourya_performs]

With ur 7 days chakarasana series I was able to do chakrasana... And today it was very easy and comfortable to be in it😇😊

[@YogaForCureVideos]

Awesome continue to practice 😊🙏

[@antarabasupandey6054]

Enjoyed this session! It was challenging for me..Thank you Neha!

[@snehavarma2808]

very nice mam .really helpful thank u mam🤗

[@bollampallibhavana5616]

Thanks 😊....... Sooooo grt

[@YogaForCureVideos]

Thank you so much 😊

[@amrinderbedi7063]

Fantastic support and productive guidance Neha. How I wish I could met you for one o one session! I really want a trainer like you. I firmly believe my search comes to an end.

[@anvikshasharma2767]

It's was such an amazing session. I had a little bit of difficulty with warrior 2 my back knee hurt just a little. But I was surprised I could do chakrasna 😊😊😊. Thank you so much for these videos ....

[@YogaForCureVideos]

Great job! So happy to hear your experience.. keep practicing 😊🙏

[@sr99979]

Another nice learning video after 2 days gap..Keep it up ❤️👍

[@YogaForCureVideos]

Thank you so much 😊

[@PaisaSolve]

Good morning..late starting but I'm going to start from the beginning..we also love to follow ur instructions thank you.

[@YogaForCureVideos]

Thank you so much 😊

[@rekhac1575]

I did chakrasan its because of all the 14 days practice and got flexible body

[@Ketakidethe]

Was not able to do chakrasana. Not enough arm strength. Will work on it now. Also finally able to catch up :)

[@jhgreen14]

I am having the same problem with my arms.

[@YogaForCureVideos]

Please find chakrasana 5dqys video, there you will learn all the details about it

[@Ketakidethe]

@@YogaForCureVideos yes, did day 1 yesterday itself. Now will continue.

[@esthernpf]

The best way to start my day

[@priyagolecha5030]

Doneee tysm.. 😇🥰

[@swathykurup119]

Good evening 🙏🏻

[@YogaForCureVideos]

Very good evening 😊🙏

[@priyankadesai18578]

I love the way you do yoga and give instructions... Because of you have started regular yoga... please give some more attention to pranayama... it's a request..I love the way you are doing yoga ❤️

[@YogaForCureVideos]

Thank you so much and Yess I will come up with more pranayama videos 🙏

[@qichen393]

Thank you Neha! And I think it’s a weight loss session too in the summer !

[@gsnarin]

Good to see you again, Neha. Was worried .

[@YogaForCureVideos]

Thank you so much 😊🙏 we had some technical issues ... finally resolved and we are back 😇

[@gsnarin]

@@YogaForCureVideos ,thank you Neha. Happy to hear its only technical issue😘

[@anilshinde3941]

Very good session.

[@YogaForCureVideos]

Thank you so much 😊

[@chanttoenlightenyourself]

Wonderful session as always! Thanks a lot mam!

[@n.b.s.channel...nag...5847]

Thank you for sending this to us.Akka.

[@balmeetbatra8056]

Thank you so much, it was such a relaxing session. Thank you

[@YogaForCureVideos]

Your welcome 😊🙏

[@jungleeskajarowski3995]

Namaste Neya , I love your classes, I really struggle with chakrasana, I don't seem to have the strength in my arms to lift up.I am 68 but have practised yoga for many years, any advice please , thankyou,Caroline

[@manjupm3047]

Nice feeling mam

[@YogaForCureVideos]

That’s awesome 👏

[@ektasarvaiya9418]

Amazing 👏 Please come up with intermediate level series for fat loss🙏

[@pushpamanjunath8302]

Good evening madam 🙏

[@YogaForCureVideos]

Very good morning 😊🙏

[@madhurijoshi8731]

Tumba chennagi helkodtira. But still I'm struggling in chakrasana. Do you take classes?

[@YogaForCureVideos]

Monday Wednesday and Friday 6.30-7.20 PM IST 999/- per month and 4999 for 6 months. Right now I have only this 1 batch and in a month or 2 I ll be starting a morning batch too. If you like to register yourself for the class you can use this link. Let me know if you have any queries link.qoohoo.in/17d2b1fa9a

[@geetavasandani6294]

Great session.. please add pranayama and meditation a little

[@YogaForCureVideos]

Sure 😊🙏

[@almasmerchant272]

Put up some more series of high intense yoga

[@kishoriumbralkar41]

Thank you for resuming.🙌👍🕴️

[@YogaForCureVideos]

Your welcome 😊🙏😇

[@kavitashajit]

Thank u so much for ur effort in teaching us♥️♥️...but I cudnt do Chakra asana properly...i cudnt lift my upper body part ...

[@YogaForCureVideos]

That’s ok don’t worry always focus on what you can do …. Stay connected with practice and you will see the magic happening 😊🙏

[@almasmerchant272]

I loved the session but was not able to do chakrasana

[@racrac3447]

Nice poses

[@YogaForCureVideos]

Thank you 😊

[@ambihapathyvasanthan2403]

hi mam, can u upload video for how to practice split plz

[@sakinamandviwala1137]

Yes i did chakrasana but wasn't able to hold more

[@thetwoflyingbirds]

I am not able to lift My hand up in chakrasana ,what to do ,increase core strength asanas ???

[@susmatarafdar8426]

Hi Neha, I couldnt do the chakra asana, I could only lift the lower half of the body, My arm could not lift my upper body

[@rajnishsapehia6553]

😊😊😊

[@sushmitadas5560]

🙏💐

[@YogaForCureVideos]

😊🙏

[@alpabachudasama1974]

12 & 13 days miss but feeling nice today session

[@YogaForCureVideos]

Continue to practice 😊🙏

[@ZS-dd4qd]

Where 🙏wr u last two days as I was doing it daily without missing it..,,missed the practice

[@YogaForCureVideos]

We had some technical issue so could not upload videos 😊🙏

[@ZS-dd4qd]

@@YogaForCureVideos 🙏

[@PraveenKumar-wu8xp]

Mam send day 12,13,10 videos

[@santapse]

Isn't day 15 released? Waiting!

[@YogaForCureVideos]

Released 😊

[@poojabapat3880]

Enjoyed it was not able to do chakrasana properly

[@YogaForCureVideos]

You will get better with regular practice 😊🙏

[@antarabasupandey6054]

Enjoyed this session! It was challenging for me..Thank you Neha!