DAY 14 🎥 Seniors 💖Chair Yoga Book Part 1 by Erin Madron 💖

🎥 Seniors 💖Chair Yoga Book Part 1 by Erin Madron 💖28 Day challenge chart
Level: Beginner/Intermediate
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Start the challenge!
Chair yoga is a form of yoga that is practiced sitting on a chair or using a chair for support during standing and balance poses. This style of yoga is particularly accessible, making it ideal for individuals who have physical limitations, are new to yoga, or are seeking a gentle way to maintain their flexibility and balance. Here are some key facts about chair yoga:
Accessibility: Chair yoga is designed to be inclusive. It can be performed in any setting, from a yoga studio to a home or even at the office. This adaptability makes it a great option for seniors, those with mobility issues, or people recovering from injuries.
Health Benefits: Practicing chair yoga can improve strength, flexibility, and cardiovascular health, while also reducing stress, anxiety, and joint strain. It can also help improve mental clarity and reduce symptoms of depression.
Variety of Poses: Although modified, chair yoga includes a wide range of movements and poses adapted from traditional yoga, such as twists, hip stretches, forward bends, and mild backbends.
Suitable for All Levels: Chair yoga is suitable for everyone, regardless of their fitness level. It offers modifications that can make yoga accessible to people who might otherwise find it difficult to practice.
Improves Balance: Chair yoga helps improve balance and coordination, which is particularly beneficial for seniors who are at increased risk of falls.
Promotes Joint Health: Regular practice of chair yoga can help reduce pain and improve function in people with arthritis or other chronic conditions that affect the joints.
Community and Support: Participating in chair yoga classes can also provide social benefits by connecting participants with a community of like-minded individuals who support each other’s physical and mental well-being.
I hope you enjoy this workout!
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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Erin Madron will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
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