Day 15: Leg day with pulse challenge! How long can you stand the burn?

Join me for leg day!
Each exercise is paired with a 40s pulse followed by 30 second rest.
Beginners start with 10s pulse
Intermediate try for 20s pulse
Advanced try for 30s pulse
Expert try for 40s pulse
I am using a pair of 10lbs dumbbells for my workout. #homeworkout #dumbbellonly
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DISCLAIMER: Jilly Hawkins is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. All advice is hypothetical and for entertainment purposes only. Always consult your physician or qualified health professional on any matters regarding your health.