Day 16 Of Sofa To Summit | A 30 Day Fitness Journey

DAY 16 OF SOFA TO SUMMIT: A 30 DAY FITNESS JOURNEY
Today is Day 16 of Sofa To Summit, and it's core mobility day!
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Today's workout will be a 40-20 interval workout. Do each exercise for 40 seconds followed by 20 seconds of rest. Adjust the intervals as needed and modify the exercises as necessary.
The exercises are:
Tabletop March
Dead Bugs
Band Rows
Renegade Rows
Dirty Dog Hip Circles
After you complete the workout, please comment below how it went.
I'm happy to have you on this journey with me. Please post below with any comments or questions.
With gratitude,
Scott Colby
The Grateful Hiker

[@AimlessGuitar]

D oNE!!! My core is going to be sore. I love dead bugs.

[@thegratefulhiker]

You're doing great, Mama! Keep on rockin'!

[@kareyevelyn1191]

Day 16 done

[@thegratefulhiker]

Nice work, Karey!

[@leanneotting6627]

I could not do the table top march. My triceps instantly cried so I did have to do them from my sits bones. Dead bugs were fun and, yes, it took a sec to get coordinated but once I gottit, I gottit. My favorite was band rows.

[@thegratefulhiker]

Dead bugs will get ya! Thanks for letting me know about the table top march. I forgot how challenging that one can be!