DAY 17 - Heart Open - Heart Chakra Yoga | 💛 NEW YEAR, NEW YOGI CHALLENGE WITH NICO 💛

[@osmojam]

Thanks again Nico for all your work! It's easy to be consistent with you 😀. Day 17 done, hope everybody has a nice day 🎉

[@blossom_heart7]

I'm so thankful for this challenge and these daily videos, thanks to them it's been easy to show up for myself every day. Attempted Wild thing pose for the first time today and the result was... interesting 🤣and fun. I did better on the left side, for some reason, but balance heavy poses are the biggest challenge for me so far. Hope you and anyone reading this has an amazing day 💚

[@leahkariuki5659]

Just started the challenge today … And it feels good to be back. Always a safe space.

[@Beingkelly-222]

This felt AMAZING! .... I Attract the love I deserve ❤ I love myself ❤ these affirmations hit deep for me today! Im so happy. Thank you Nico .... Day 17 ✔🧘🏽‍♀️✌🏽❤

[@shaelenelarae]

Waking up to a new video everyday has been so nice, really been struggling with my mood and the challenge has really been helping ❤

[@YogaWithNico]

Happy it's been able to help 💛

[@ofthetribe]

This flow was challenging in some ways with poses I hadn't done before. It was another day of not wanting to do yoga but showing up regardless. I find myself relaxed and still grateful that I showed up at the mat. Thank you as always, Nico. 🌹✨

[@tdubasdfg]

Wow today was the first day I broke a real sweat getting through that Wild Thing pose! Good stuff Nico 👏🏽 👍🏾

[@tdenise3209]

Yay, day 17 in the books!! Thank you Nico

[@taylorwolf8407]

My New Years resolution was to do yoga at least once a day. This channel has made this very easy so far. Thank you Nico for your sessions! ☮️

[@alanavictory8332]

Loved todays practice. Thank you Nico 💛

[@MamaCancer23]

Heart chakra practices are my fav 🫶🏾 Working on healing my heart chakra as that space of energy has become hardened over the years, because life be life-in. Allowing release, love & more positive flow to enter my life ✨

[@latifajennings2754]

This has been the best way to start this year off! Thank you for showing up Nico 🤍

[@sazando4083]

Yassssss my heart is open and I send you love Nico for this beautiful practice and this challenge and everyone that’s committed to this practice thus far… 🙌🏾🙌🏾💃🏾💜♾

[@angiewizefool]

I salute the divinty in you. 🙏🏾Blessed wishes Nico Marie 🧘🏾‍♀️❤️ Loved all the positions. That was very relaxing...Thank You💕

[@YogaWithNico]

You are so welcome 💛

[@rabenaalexander4603]

Peace and Love everybody.🙏🏾✌🏾

[@JJ-wc6qi]

This challenge is showing me parts of myself I didn't know existed!! Thank you Nico!👏🏾 Make it a great day on purpose everybody! ✨💛

[@YogaWithNico]

Love hearing that! You're so welcome!

[@TaylurDivine444]

Almost forgot to post from my evening yoga sess.tonight was very laid back. These last few days I have been popping everywhere lol 😆. Tonight once again I found myself saying dang that was fast and added on a 2nd session with you. Thank you Nico for your patience, time, energy and gentleness in each and every session! ✨️🙏🏽🧘🏾‍♀️

[@bettygarland3348]

Another day of the yoga challenge. Thanks so much for the positive words of affirmations. Love and Light to all. You are the best!😊

[@Blkbutterfly7]

These flows are just perfect each time. My shoulders needed all that attention. And wild thing.....was wild lol. I like the challenge of this flow today, and as always the affirmations and mudra were perfect. This is a very well rounded practice and your 'Hey Yall' makes me smile every time! I started saying it back lol. I don't know how I missed that we were going thru the chakras !

[@jolafrokreyolitaine]

Day 17 today. Living thought emotional moments with my daughter those days so this session was welcome. I almost felt asleep during the savasana pose 😅 Thank you Nico Marie 💛

[@sabrinalynch4441]

I will be sure to revisit this video for more heart chakra work! Thank you for today's practice. Peace and love to you as well. 🙏🏾💗✨️

[@sherrinaj6999]

This was a very body opening practice for me...much needed! Thanks again Nico💜

[@BeySoul33]

It feels good starting my day with these wonderful sessions. Thanks Nico! ✌🏾💚

[@franberlin77]

I'm full of gratitude for the space you hold.

[@Nao_Craft]

Thank you for another wonderful practice! This is the second flow I’ve attempted this morning, after the first one was too fast for me. This met my energy where it was, and then gently nudged me further ❤

[@diddiemcfly6584]

This video is sooooo good, the pace is amazing and the music too, thank you 💚✨

[@margojohnson4408]

wild pose was so fun!!! thank you for your generosity with these videos, your time and effort doesnt go unnoticed

[@allysonproulx9498]

I've been real emotional the last couple days, and opening my heart to it with this practice will be helpful, I can feel it. That last mantra...I attract the love I deserve...that hit. What we feel we deserve when it comes to love matters, and I could allow myself to believe I deserve some better love

[@YogaWithNico]

Thank you so much for sharing this, Allyson!

[@charolevistamissbodi2464]

This is the 17th day 🙏🏽🙌🏽 Thank God for my will power 🙌🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🧘🏽‍♀️ and thank You for this videos. 🙏🏽❤️🧘🏽‍♀️ Charole’vista “ Miss Bodi “

[@GHoodBuddha222]

I did this one in the night time, I was a little emotional with all the hip openers. I almost fell asleep. This has been a great commitment for me, constancy and a group of dedicated humans. I am grateful!

[@Naajjori]

Thanks so much for being consistent. We appreciate you ❤️✨

[@allysonproulx9498]

'However you get there is fine'

[@kyguine]

Feeling very grateful to be participating in another one of these challenges 🥰 your videos have really, really helped me cope with some very difficult things in the last 8 months or so and I feel very fortunate that you record these for us

[@YogaWithNico]

So glad they've helped you, Keegan

[@Soft.surrender]

thank you for a beautiful practice as a reminder of keeping a soft and open heart, it was particularly needed today. Looking forward to tomorrow

[@hannahreygun]

Thank you so much Nico! This challenge has helped get me back into daily practice and I'm so grateful.

[@ela4la]

I’m enjoying this challenge so much!! During the first supine twist I said “I love you” to myself unexpectedly. Great heart opening sequence Nico! 💚🧘🏾‍♀️

[@YogaWithNico]

Love that

[@MGartist31]

Beautiful morning thanks to this daily practice. Thank you so much Nico!!! Day 17 ❤‍🔥

[@lindimatheson3080]

Loving this challenge. Starting a bit late but haven't missed a day yet. Thank you 🏵️

[@baheeyahmadany7459]

Thank you Nico! It was a very beautiful and relaxing experience 🧘🏿‍♀☺

[@kylevmartin]

I usually come to practice looking to fix things but today I came to celebrate how much love I give and receive. Thank you. heart chakra is unlocked!

[@YogaWithNico]

Love that!

[@Verena2022]

This flow was just what I needed today! The last time I did this video I was in much better shape (which is crazy because I know when I did it I also felt I was in bad shape LOL). I was not working on counter acting the effects of lengthy desk job shifts full of stress. Fish pose in particular was very enlightening. I used to be able to do the full back bend, but today my neck was TIGHT. It’s no wonder though. My heart has been very closed off. That said, I went to my comfortable edge and the whole flow really improved my energy 💕 thank you Nico 🙏

[@YogaWithNico]

thank you for sharing! so glad you enjoyed it!!

[@keyannabanks9891]

Thank you Nico for sharing with us!!

[@222Lizzytish]

Thank you Nico. Loving all your classes!!😇🙏💙

[@In.the.darkness_there_is_light]

Thank you so much for giving this to the world.

[@LegendShark]

Thank you nico! I loved the affirmations today. I really needed that.

[@bibihill96]

I loved this sequence ❤ I attract the love I deserve 🙏🏼

[@paige_exe]

i did day 16 and 17 together and i feel great ❤ i really appreciate the work you put into this series!!! i love your unique style of flow and videos, it fits right into my life!! the affirmations at the end of this video had me tearing up 💚 i really appreciate everything thank you Nico!!!

[@YogaWithNico]

💛💛💛

[@ms.j1591]

Thanks needed this for my heart chakra 🙏🏽💜

[@cremebrulee84]

I waited too late to practice today & was too tired to really get into this one. But I stayed until the end despite fumbling through the wild things. Thank you!

[@YogaWithNico]

You're so welcome!

[@deliamarais286]

Feel soo good, tanks, You're really doing a good job. I love your challenge

[@loveleebeing]

Thank you Nico!! This felt wonderful

[@jessicat.5564]

This is exactly what I needed today :) Thank you

[@shshshha17]

Love the affirmations. Thanks Nico! 17/31

[@adrianinfante7595]

Just started yoga in general and I love your videos thank you❤

[@soniaflores7765]

So peaceful, thank you!

[@keona7495]

Loved the new poses ❤️

[@Itstierraokayy]

This was great, thank you!!

[@ausssan555]

A nice chill practice

[@ashcash1991]

Very nice practice!!

[@karilovin1867]

I love the affirmations at the end, a couple of them I’ve said iterations of for a while now and I didn’t know they were helpful for heart chakra 💘💓

[@YogaWithNico]

Yes! So glad you liked them! 💛

[@johanna3142]

Beautyful,thank you!🌸

[@meethealthy_lori7548]

This was a good one!

[@namesalieas]

Peace and love.

[@Sydsdance]

Loved this!

[@caylalikescats]

Amazing as always

[@shanfineart]

Thank you, Nico

[@comptchegirl]

Thank you!! 🖤🖤🖤

[@waterfalloasis1268]

so amazing thank you!

[@sunshineandinkamedia252]

Thank you. Namaste

[@mecca337]

Thank you! ❤

[@dangriyahh]

You’re the bomb!

[@katyadashiakchef]

Thank you lots helping

[@alyshathompson2157]

thankyou❤

[@evalindqvist6612]

❤tack så jättemycket

[@sandramarchant6102]

Love your videos Nico and I’m 72+😊

[@YogaWithNico]

That's amazing! I'm so glad!

[@erickaboyd7111]

Day 17 completed

[@risthanialatouche586]

Day 17 ✔️

[@samanthagodden-chmielowicz5460]

Thank you

[@YogaWithNico]

You're welcome

[@Your_Majestty]

💚💚💚

[@MADI00BRE58]

💚💚💚💚

[@SeanYaDozier0535]

❤❤❤

[@mosamthembu4700]

❤️

[@phyasplace5236]

🖤❤💚

[@Naomi_IyanifaDosumu]

Just got back on my mat after taking about a week off and this was a lovely reintroduction to my practice. 💚✨️🫶🏿 Thank you!