Thank you❤

Ooooh loved all the mini-flows in this practice, subtle but powerful, thank you!

As soon as you set the Mudra over the third eye, I had a Dr. Strange moment of pure visualization. Awesome Today Nico Thanks ✌🏾❤️🧘🏾‍♂️🙏🏽

10 years of meditating and I haven’t come across this method, yet it makes sense when I reflect on some images I’ve seen of people meditating… Just know that you improved a lifetime habit of at least one person. Thank you

Thank u sm I love this series sm

Day 18/31 complete

Thank u sm Nico

I was looking for the types of stretches my grandpa used to do, and these are it. I will be watching daily, thank you so much!

That was great! Just what I needed for my neck pain. Thank! ❤

🙏🏽🙏🏽🙏🏽

Thank youuu Nico 🙏🏽🤍

you're just so welcoming

i couldn't even try to not sit bc my arms are short 😭 where's my long torso short extremities gang? anyways ty for these ❤

yooo! what💙 thank you!! helped move stagnant energy at the base of my brain and reveal outdated beliefs about love and community to help me discern my true heart and beliefs... what a surprise and a blessing. ☑ day 20!!!

Loving it, loving it, loving iiiiiiiiiit!

Day 17 complete

I really enjoy how creative you are with your teaching. You are the best part of my day Nico ❤❤❤

Last pose was my favorite I just came back from being sick so throat chakra really felt in tune with me 🖤🙏

I have been enjoying these practices Nico! 🧘🏽‍♀️✨

Thank you soo much!, quite possibly one of the most essential practices i have done!, i have been working soo hard on trying to open my 3rd eye more latley to help me get out of the seemingly hopeless situation i am in

I loved this one! This one has to be my favorite one yet. It’s very slow and easy to follow. I feel like I was really in tune with my body 🥰🧘🏾‍♀️🫶🏾

Thank youuu day 5 COMPLETE

i enjoyed how challenging some of the poses were and that they pushed my limits. i also loved the affirmation "i trust my inner vision to guide me." great practice 💙💙

Ty 😊

I’ve been doing yoga for years and always envied people that have emotional releases. I’ve never been able to have one. Until today. Whatever was stored in my hips just came pouring out. I was crying like a baby. Thank you so much for this experience. I truly appreciate you!

Ooh this one was good ! A hovering cat cow!! Nice 🔥 with this one . We’re getting stronger !

Ase Nico

So good🙏🏿❤️

Thank u so much Nico ❤️

Peace and Love.

❤❤❤❤

Day 20/31: I am looking forward to this third eye segment, I’ve been wanting to work on my intuition and discernment. I trust my inner vision to guide me. 🙏🏾

20/31 thank you!

Thank you 👁️👁️👁️🩷

Nice! The eye 👀focus poses were great. I could feel the stretch in my eyes. Wonderful! Excited for tomorrow🎉🎉🎉🎉Peace and Love💛

Day 10 was a challenge for me ! I missed yesterday (Sunday ) so I am doing my day 10 and 11 today ( Monday ) 1-20.25 . I need to work on building my resilience (solar plexus)

These practices are definitely opening a doorway for me to love my body, the specifics of this body of mine, from a new awareness of compassion, strength, and gratitude. Gaza is loved. Thank you <3.

AWESOME! I really enjoyed the shoulder stand. I need to incorporate this into my practice more. Thank Nico! We're well on our way to becoming more aligned 🥰

❤❤

Exactly what I was looking for this morning <3

Perfect for today. 💛

Great practice! What a nice way to get in some push-up's😉. I needed that, as my upper body is still building strength 💪🏾💪🏾

That was a great full-body while activating the third eye. Thank you so much, Nico!🫶🏽🧘🏽‍♀️🙏🏽

Thanks as always Nico

Thunderbolt pose with a bolster is life changing! Thanks for the tip. 20/31

Amazing! The Rhino 🦏pose helped release tension stored in my shoulders. 🤍🤍🤍🤍

❤

January is such a difficult month. This has been perfect. Thank You x

Good morning 20 down 11 more to go❤. Thanks Nico loved this restorative practice ❤