Day 2/100 of achieving a 60 inch vertical jump

See how I workout! Watch how I’m going to achieve a 60 inch vertical jump!! For free training click the link!!!
•
•
thisfitt.ck.page/133cf85f36

[@troliskimosko]

You’re amazing Dac

[@MrDunkallday]

Nice workout!

[@jathanler1156]

How does this man not have more subscribers

[@mos5824]

bro insane

[@jascha2794]

Great video, please keep posting these. And whats your standing reach?

[@KingdacOfficial]

Will do, and 8’1 lol I got long arms

[@michael-vy4rv]

​@KingdacOfficial Jesus christ I'm 6'4 and have the same reach

[@EhsanEsmaeili-wm2pr]

Brother, please tell me the exercises and the number of repetitions.

[@bravicai5602]

whatd u do to jump so high??

[@long8888]

How are you able to wear them zion

[@razza1580]

Mans had to one up Isaiah Rivera lmao

[@ap2752]

sheeesh its interesting to see your heavy plyo focus compared to guys like isaiah rivera

[@Jrdnzra]

yeah, seems like the THP guys are kind of against doing general plyos (unless doing load management for knee pain) and prefer spamming max effort jump/dunk sessions instead.

[@troliskimosko]

@@Jrdnzra Well max effort jumps are plyos. I’m on THP and we just see it as more specific than doing pogos or box jumps split jumps etc. Isaiah does love depth jumps though

[@ajdecarvalhoabreu1631]

Yo daq I need your help I need 6 more inches to dunk I consistently jump 33 inches show I can touch rim consistently but the highest I have ever jumped is 36 inches I haven't been able to jump that after that one time and I do basketball practice Monday Wednesday and friday and my knees are sore the day after and I mostly do plyometrics and abit of weights not to much because I don't have money to go to the gym the weight I workout with is a 6kg big water bottle any ideas to increase my vert please

[@xdebo7590]

jump higher literally

[@ajdecarvalhoabreu1631]

@@xdebo7590 dude what are you talking about

[@uhhcoolstory5627]

Follow thp and go through a isometric phase, probably not good to go to practice 3x a week while on it though

[@xdebo7590]

@@ajdecarvalhoabreu1631 you’re cooked

[@ajdecarvalhoabreu1631]

@@xdebo7590 how?

[@swek_845]

How tall are you and what is standing reach

[@NIGHTGRINDER18]

He's 5'10 with a 8'1 standing reach the same reach as someone who's 6'1

[@Jukes795]

Can you touch the top of the backboard

[@KingdacOfficial]

That would be 13 feet 😓😓 I’ll see how close I can though

[@stevelau7694]

Would not be able to even if he had a 52 inch vertical. The guy who touched 13'3 is 6'10 with crazy long arms and built for jumping super high. This guy doesn't look anywhere close to that height and length