Day 23 | 1 Hour Power - UPPER BODY DUMBBELL WORKOUT + CARDIO | BUILD Series 2

[@cce8632]

Hour upper body today, lower body tomorrow. I love these 60 min workouts when I have time on the weekends. I appreciate you both so much. These videos are so well planned out and that burst of cardio at the end was a zinger!!!

[@ChrisEdi]

Thank you so much for the kind feedback. We love 1 hour long sessions and Build 2 had many. Kind of missing that program already ❤️❤️

[@suroorali8348]

Leeeeet's gooooooo❤❤❤❤❤❤❤so excited

[@ChrisEdi]

😊😊💪💪

[@joanns2681]

This was great

[@zoltanorsky]

Done !

[@susancavey88]

You really look after us with great workouts. Thank you!

[@ChrisEdi]

We try :) Hope you are having fun with them 💗

[@marikamiu7528]

Chest scoop😊 i liked that alot😏 that was perfect as always, thank you❤

[@ChrisEdi]

Have an awesome Weekend ❤️❤️❤️

[@raonilofrano7343]

Espetacular!! Obrigado!! Brasil

[@ChrisEdi]

Obrigada ❤️

[@usergrade7812]

Another burner. Thanks!

[@ChrisEdi]

Thanks for crushing it! 💪💪

[@lucindadomingo6677]

Wow Day 23🎉💪💪💪🔥🔥🔥🔥💪💪👌👌👌👌😍😍😍❤️

[@ChrisEdi]

Well done Lucinda ❤️

[@prisdefer]

As I’ve got buggered knees, I can’t really do the full body workouts, so it is good to have some hour long, upper body only routines for the days when I have the time and energy. Thanks for this

[@ChrisEdi]

Sorry to hear about your knees. Unfortunately many are suffering from this. We will always make sure to bring upper body only focused longer workouts 😍😍 Thank you for joining us!

[@gemasantamaria6240]

Una hora increíble 💪💪🔥🔥👋👋👋gracias!!!

[@ChrisEdi]

Thank you so much 😊 ❤️

[@Etereosi]

This effing kicked my butt. . What a workout guys 🙏

[@ChrisEdi]

🥵🙋‍♀️❤️

[@nellyweisbloom]

Thank you for a fantastic workout!

[@ChrisEdi]

You're so welcome! Thank you for taking the time to leave us a feedback and joining in! ❤️

[@paulawall4090]

I just found you guys, what a brilliant workout Thank you ❤

[@ChrisEdi]

Welcome to the team! 😊😊❤️❤️ Happy you enjoyed the workout.

[@KoundinyaKoorapati-o8v]

Smashed this one hour upper body workout today. What an amazing workout 👍 The chest scoop was great. Learning the names of so many new exercises. The alternate reverse press was challenging. Loved the Cardio. The DB toe taps for me came out well today as in the past I used to struggle a bit. I have the last workout of this week aired today (Lower body workout) to complete today and then will be done with Week-5. Thank You Chris and Edi. hear Missed the support from Arnold today 🙂 ❤

[@ChrisEdi]

Well done well done 👍 Happy to hear that the dumbbell taps were going easier today 🔥 Arnold did show his face earlier. You might missed him. Wishing you a great weekend. See you on Monday ❤️

[@KonstantinosPlatis]

Excellent 🤪👌👌🧨🧨🔥. Thanks 👏👏🙏

[@ChrisEdi]

Thanks for joining and crushing with us ❤️

[@cirobo8031]

Great thx 🎉

[@ChrisEdi]

You're welcome 😊

[@cyndysuz]

Awesome workout! Thank you ❤

[@ChrisEdi]

Glad you liked it!! Thank you so much for joining us! ❤️✨❤️

[@oltreilconfine]

cipikkia mymy 60 0:29 minites 😊😊i am happy 😊😊thank You both coachs, saturday morning early 💥💥

[@ChrisEdi]

Super!

[@aimeethompson1970]

Yet another awesome workout!!! Thank you Edi for pushing me with those 25's!!!!! 🔥🔥🔥💪💪💪

[@ChrisEdi]

🫣😊😊😮‍💨 Great job! Felt strong on that workout 🏋️‍♀️ 😊 OK, thank you so much for joining. Have a great weekend. 🩵

[@ale56ale100]

Olé! Hecha! Me encantó! Qué dolor! Gran trabajo💪🏻. Gracias por vuestro trabajo! Abrazo fuerteeee!

[@ChrisEdi]

¡Gran trabajo! Gracias por estar con nosotros. ❤️

[@Score.Match.]

Done day 23 ... Fired up💥

[@ChrisEdi]

Well done great work. Hope you’re enjoying the series so far 🔥

[@djfersslunaticsession1806]

Unbelievable Ty

[@ChrisEdi]

Thanks for crushing it. 🤜💥🤛

[@kev09pearce]

Another great workout Chris and Edi!

[@ChrisEdi]

Thanks again! ❤️

[@u2u4ic]

😵 I sure felt my calves during the cardio! My new survival technique for cardio is to start counting in my head from 50, then the rest beep comes so much sooner😂😂😂

[@ChrisEdi]

lol 😂 😂😂 Your relationship with cardio is pretty interesting 🤔 😀

[@u2u4ic]

@@ChrisEdi it’s pretty disfunctional😜 I do it because I know it’s good for me!

[@diemquynh6419]

Good thanks

[@ChrisEdi]

You’re welcome. Thank you for joining ❤️

[@saeedmostoufi2607]

Wow wow wooooow whole hour of upper body ❤❤❤❤

[@ChrisEdi]

Friday fun day 😈😈

[@kasiakrawczyk7653]

Oh my goodness!! This workout was incredible 😲 😊❤ Thank you!❤

[@ChrisEdi]

Thank you 😊 ❤️

[@JuanFlores-zv9nw]

Than yuo guys🙏💪💪😍

[@ChrisEdi]

@@JuanFlores-zv9nw Thanks for joining in Juan! 💪💪☺️☺️

[@yasihosseini3320]

Sincerely thanks!💪✌️🙏🙋👊💚💚💚💚💚💚

[@ChrisEdi]

❤️❤️

[@Annie-so4pd]

That was fun and challenging!! Thank you 💕

[@ChrisEdi]

You’re welcome, thank you so much for joining ❤️

[@oltreilconfine]

workout number 23,,,You make me tired 😊😊 ciaoooo ciao coachs lol 🚴🚴

[@chandrawatiindri836]

Nice❤

[@ChrisEdi]

Thank you 💕

[@CECA-GREECE-GIRL]

Day 23 😘💪💪💪

[@ChrisEdi]

Getting there 🤩😮‍💨❤️

[@ras7490]

❤

[@ChrisEdi]

😊😊❤️❤️

[@jackiemotaq2231]

😮😳🥴What’s 😅😅😅🔥💥🔥💥Thanksssssss🏋️♥️🏋️😻

[@ChrisEdi]

🙏🙏🩵

[@SouSsou7]

❤❤❤

[@ChrisEdi]

🙏❤️

[@anacaseiro5585]

Still soaring from the previous one😅, but this one felt so, so, great, even though🤗👍💪❤

[@ChrisEdi]

Glad you liked it!! Have a nice weekend ❤️

[@MarcelloDiPiazzaWanderlingh]

👏👏👏🥰

[@ChrisEdi]

💯🥳😉

[@valeriasantos9499]

🙏👏👏👏

[@ChrisEdi]

🔥✨❤️