Day 24: Total Body MetCon Workout (Metabolic Conditioning) / HR12WEEK 4.0

[@thobekabuthelezi4565]

24 days later, and guess who's still here? Posting on here every day somehow holds me accountable, so I'm going to keep doing it!😅 Thanks Heather❤

[@zilungilemnguni9288]

Same wi5h me😂

[@thobekabuthelezi4565]

Whatever works, let's keep doing it Zilungile 😅

[@user-fx5hl2qb5w]

Same. Me too.

[@cristinitaandco]

Me too. I haven’t skip any workout so happy and grateful

[@joycetiemessen7673]

I’m Here! I love it 😍

[@Heatherrobertsoncom]

Woohooo I LOVE a good, sweaty METCON workout! Drop me a note and let me know your favourite compound exercise from todays session👇🏼

[@AniqaHabib]

Plz do creat a series for beginners we need it badly

[@barbg7102]

I love the snatches! So this starts really good

[@ashleeasher543]

Absolutely stoked for this one tomorrow!! The snatch and grab as well as chest press bicycle are my favorite!! You're the best Heather! Thank you! ❤️

[@stephaniecarr9627]

chest press bicycle looks awesome, can't wait to do this tomorrow! and I agree with you I absolutely love the mix of strength, HIIT and pilates for sure, pilates would be my fav though!

[@user-fx5hl2qb5w]

Completed. I struggled today and confess I actually switched some moves for others. Everything hurts from the past three days. I’m lifting heavier and had to scale it back some today. I always listen to my body. Last thing I want is an injury. When’s the next rest day?? 😂😂

[@Mpumi207]

You are killing us in week 5 Heather!! who else os feeling the heat🥵🔥❤‍🔥

[@emilymatola8386]

This week my body is on fire 🔥

[@danielabrenici5991]

100% same here 🔥

[@marietterasmussen9692]

Loving it. ❤

[@laurastock7548]

My legs have been on fire all week even with one rest day!

[@sophieh4925]

This new module is deathhhhh but good kind of ☠️!! Feeling it today!! Struggled through!

[@AlexysB]

I love METCON as I am struggling to shift menopause weight and cardio doesn't quite work for me like it used to. Thank you as always for a GREAT workout, Heather 💝

[@VickyChavez-x5l]

Turned 61 yesterday, loving these workouts! I try to do one every other day with walking/running the other days. Love the challenge of HIIT, but mostly need the strength training. Thank you for making these available Heather!

[@kathryneobassy544]

Never done METCON before and loved that it's challenging, full body, controlled and super sweaty. This is the firstbtime I've ever followed a programme day by day. It took a lot of trust to "hand over" to someone to choose my workouts for me but I'm absolutely loving it. Feeling strong and grateful!

[@Svcnbskn]

Oww your outfit is awesome as your full body workouts. Love you Heather. Life is so boring without your videos. Lucikly we got you here. ❤

[@dr.kojibaskervillednprn4802]

I agree that outfit is fiyahhhh

[@jonnybgood71]

Your Metcon workouts have my heart! These are the best! I haven't missed a day of this program! Loving it. Thanks Heather!!

[@Frimouch]

This reminded me of how much I LOVE metcon workouts ! Oh my god ❤ This one makes me want to do the 12 weeks metcon again 🥰

[@Alice15210]

😊😊😊😊 METCON workouts are amazing

[@HannahAlonzo]

When it cut to the warmup and I saw your outfit I went "ooooooh Heather, cuuuuuteeee!" (completely alone in my house lol) 😂 This is my favorite style of workout! I'm a sweaty mess!

[@madilinkenmeyer]

Whoa I just started watching your videos and now I see you watch Heather! Fun.

[@silversun4600]

Today was 💥💥💥! Feeling like supergirl🦸🏼‍♀️after conquering this MetCon session! You continue to come up with fantastic content. Thank you Heather 🫶

[@gemmawalton6383]

I love a lunge & snatch and push press 😊 Your outfit is amazing Heather! X

[@Heatherrobertsoncom]

Thank you so much Gemma!

[@danyperezc]

I need this outfit, where is it from?@@Heatherrobertsoncom

[@Annaliese-z2o]

MORE METCONS!!!! My favorite workouts you do!

[@Heatherrobertsoncom]

You got it!

[@valerieannvalverde689]

So good, so amazing. Strength is my 1st goal but what I love about all Of Heather’s workouts is that the is more than one type. Love HIIT, love cardio, love yoga, and Pilates. Thank you for these amazing workouts all free.

[@prachibatrasharma]

The progression to Metcon is amazing..... couldn't even imagine doing so much within 24 days.....my progress is nothing less than a miracle ❤. Thanks team Heather for the expert guidance 🎉

[@fashionstalks]

This lady never ceases to amaze me! Every workout hits different! I’m learning new exercises daily. She makes you scream at her but also thank her for the challenge. Thanks a million times Heather! Btw, the lung, curl, & raise is a slow kill!! 😅

[@Alice15210]

Sis, i love her METCON workouts but this one is brutal... Btw im doing this for the second time but ayiyayahhh im sweating buckets, had sweat in my eyes 😂😂😂 I love her so much ❤❤❤

[@fashionstalks]

@@Alice15210 literal buckets!! She definitely did the most with this one! Lmao 😭 I love her.

[@denicedancasey]

As always, I truly love these focused MetCon workouts! Thanks Heather ❤❤❤

[@valerietsosie6144]

I agree with you, Heather, I love a balanced routine of all the exercises you put together. My favorite of the compound exercises is the lunge and snatch. Thank you Heather.

[@melanierobson4375]

Loooove METCON! But I also love strength circuits, cardio, fusion yoga & Pilates. Oh and core & mobility too! 😅😆🙌🏻 So this 4.0 is THE best and I’m enjoying it so much! Thank you Heather! ❤️

[@TuchiSor]

I made a promise to myself that when I’ll finish 4.0, ill gift myself this gym outfit!I love it,@HeatherRobertson!❤

[@triciawainwright7054]

This really kicked me where it counted!!! 🔥 thank you Heather for this amazing 4.0 program!! Every day is exciting because it’s always something new and challenging!! ❤🔥

[@kimtrickett9195]

I'm with you Heather and love a mixed program covering all aspects of movement, with a lean towards strength training to build muscle mass as I flow through my mid 50's.

[@raniaabusbeih]

Hi-lo swing is my first favorite, then deadlift + row You look amazing ❤

[@megs2401]

That was tough after leg day and yesterday, but I did it! Feeling stronger, went up in weight in everything, and got good quality reps. Thank you, Heather, for this amazing program!

[@paveledelrodriguezcodorniu3408]

We are so blessed to have you Heather! I am thankful for you and for the decision of my husband and my daughters to join me in this challenge. Week 5 and particularly this Total Body Metcon has been the hardest by far. We love the design of this challenge. God bless you Heather! ❤

[@correiapnatalia]

I love everything that is different. We always need to try various exercises so we can strengthen our muscles, challenge our balance and prepare for the future. We never know what it holds for us. So let's mooooooove!

[@hannahhammond7435]

So many great exercises in this one! But I particularly loved the hi low swing - feel so strong doing it. Thanks Heather!x

[@cristinavendrell3983]

I like this program because you mix everything, streght, mobility, and teach us lots of exercices. Congratulations. I'm working as I never do it

[@andreadeciancio6474]

I don't know what I would do without these workouts. Heather you are amazing :-)

[@duplacreativa5117]

My second round on HR12W 0.4 loooooove everything you do! ❤ thank you for giving us so much! Health, strength, self love&care 🙌🏻

[@louannepasquarella3465]

Loved it! And I totally agree with incorporating different styles to stay challenged and not bored! Thank you so much Heather!

[@katiebouldinperez9972]

This is the first home workout program I’ve been able to stick with for more than a month. The workouts are fun, effective, and easy to follow. The progressive format has been so helpful getting back into shape postpartum. I LOVED this METCON format. I felt like it let me enjoy my new strength in a fun way! Excited to keep going through all 12 weeks 🎉 looking forward to Pilates tomorrow ❤

[@JS-eq6qy]

Never posted before and this is my first program. I planned on posting before you asked the question. This is by far my favorite style so far !! I’m going to finish this program but I’m running to see what other MetCon you have 🎉❤

[@claireforsmann7745]

This was one of my favorites so far! I really enjoyed the combo-variety. Loving this program in general as an "older" women that needs to focus on strength training.

[@sheilathomas8384]

Feb. 7, 2024--24 days into this and this is the best one yet!!!! Thank you!!!!! April 30, 2024….last day of april and this is my most favorite of all 30 minute @heather Robertson exercises! What a workout!!!! I just love it! May 3, 2024…. June 23, 2024!

[@FoundationsSoundLab]

Second time through! LOVE this program and have been spreading your channel wherever I can. Thank you so much for helping my (soon to be wife) and I get ready for our wedding!

[@alskippy1]

My favorites are the no repeats :) The 3 rounds on this one was tough!

[@stephaniesochan5273]

I used to hate metcon but I think a month of strength classes has given me the strength to feel confident and enjoy the challenge of metcon! Thank you heather.

[@veronicambennett]

I forgot to post yesterday. I felt so strong mentally and physically. Thank you @HeatherRobertson.

[@KateFunk-t4m]

Can’t wait to do this tomorrow!! Just finished the HIIT for today. For all the people that were saying they needed more cardio, here you go hope you’re happy 😂 love Metcon!!

[@Heatherrobertsoncom]

😂

[@jennawolf4705]

Thank you for creating a program I can keep with. This is my third strength challenge of yours in a row. Gained so much muscle and power. When I started you two years ago I was like four lb weights heaviest. Now I’m snatching with 15! This is the greatest 40th birthday gift you gave me- my power!

[@Heatherrobertsoncom]

Woooo 🙌🏼 amazing work Jenna!!

[@kayredeemed116]

I was sick for a little while. Today, I finally picked back up and gave myself a lot of grace and breaks ugh.. looking forward to getting back to my routine with these videos!!! Thanks Heather!!!

[@jfg1245]

Loved this one, Heather. ❤ Thank you very much for passing on such professional workouts😊

[@carriethreads]

loving phase 2! the compound movements are enjoyable and challenging and make me feel as if I am really working on things that will be useful in everyday life! Thank you so much for all of your programs.

[@venopillay7309]

Wow 🤩 brilliant! This programme has helped me tremendously. Recovering from Achilles Tendon op - 3mnth mark - was gonna avoid the HiiT but did with modifications- assisted me to move without so much thinking- excellent for my confidence in terms of trusting and moving. Thank you 🎉

[@juliestarr3629]

Hi Heather. I love compound moves so this was right up my alley. As a menopausal woman, I am focusing on strength! I also love yoga, pilates, dance, I tolerate spin and I walk daily. Thank you for this inspiring series! That was hard!!!!

[@melissahagan4334]

Hands down the best full body workout! I love your full body Metcon workouts, my heart rate gets up there to 180 bps and burned 350 cal! I agree with you Heather these are my favorite with the heavy and light dumbbells. I feel amazing. Definitely for advanced level training 💪

[@traceythomas3773]

Thank you Heather for giving us the variety we need love it all! ❤

[@Garden-dj9dj]

Amazing workout today! You asked what our favorite workouts are…I like a balance of all of them and I am loving your program! So much stronger already! Thank you for all you do!!!!

[@alliterationUK]

100% behind you, LOVE the balance of this series, something different every day and keeping a mix is the most effective way to challenge the body and improve in ALL areas.

[@dayanngrammes9283]

Loved the hi-low swings & the deadlift/row combos! Week 5 is done. Thank you Heather for the killer program. 💚🤍🖤

[@yasminaaguiar3830]

All the workouts are absolutely fantastic and well balanced throughout the week. Thank you Helen so much!!!!

[@theherbalcarnivore4284]

Heather! That was fantastic! I learnt of MetCon workouts via yourself, and I have fallen in love with them! So good, in every way!

[@langstok]

Heather! I LOOOOOOVVVVE ❤️ ❤️ ❤️ the weight guidelines! I know you’ve been thinking of doing this for a while, and I think you nailed it! Allows us to know what level we should be working at, without being overly prescriptive! Adds 🔥 to your already kick-a$$ workouts! 💪🏼

[@LindsayStraw]

I LOVE a good full body metcon like this! Such a great all-around challenge that leaves me feeling limber, good-tired and ready for more!

[@Christian-hy4yd]

Today was brutal after yesterday's HITT, but we made it! 🔥🔥🔥

[@CathyRechtshaffen-rj6cc]

I am a late participant to this workout series and am only finishing week five now. While I have loved all the workouts up to now, and appreciate the gradual increase in my strength, this workout was not a good fit for me. I found it very repetitive and not just because we repeated each set three times. I don’t mind that, but within the exercises there was a great deal of repetition in the compound moves. And I found all the squating and reverse lunging with various arm moves too hard on my knees. By the third set of the second round I had to abandon the leg portion and focus on the arms. I’m over fifty and have tight hip flexors, so my range of motion isn’t great. I would have appreciated and benefitted from the odd modification suggestion. Having said all of this, please know that I do love your workouts and am grateful for them. Thank you Heather!!

[@rma3806]

Wow, thank you so much, Heather! This exercise program has really pushed me, but I welcome the challenge. Thank you for all you do. I never thought I could consistently work out with a 20-pound weight, but your regimen has proven otherwise. Thanks for helping me build up my strength. You’re the best! ❤️

[@10khours]

This was a PROPER sweat sesh! Up till now, I've been getting a "glow", but TODAY! Got my daily dose of POWER and am ready to tackle the🤸🏾‍♀️ day

[@karenanderson6766]

Awesome variety this week! Love all the different elements you are incorporating each day!!

[@Heatherrobertsoncom]

Awesome to hear Karen, thank you!

[@shanonmayesCA]

Heather, I love your workouts, especially the metcon low impact or not jumping. Also it’s better for me to have all ground worked grouped together. Thanks for all you do! ❤

[@emmanuellaogra5560]

I love Metcons, especially with a bit of cardio. Thanks Heather, your wide range of workouts make keeping fit fun💜💪🏾🙏🏾🙏🏾

[@roto8472]

I have done every workout so far and I am absolutely loving them all. I have wanted to focus on weight training for a long time and this has been the perfect programme at just the right time. I haven't seen a change in my shape yet but I'm working out a lot more so that's a bonus, thank you.

[@tharris504]

Loving round 2, thanks Heather! 🔥🔥🔥

[@carolinejarry1952]

First time doing the Plank pass thru 🤩 I was on my knees, but was loving it and felt the abs 😍

[@CarolWasp]

I love all the different workouts. To me, variety is the key to wanting to do a workout five days a week. Not boring at all!! 😁 Thanks! 🥰

[@janetlemmer1584]

I'm still here... One day behind but I'm going to finish this... Loving every kind of exercise... Thank you 💃

[@hermieabraham8312]

I'm loving this program and have only missed 2 workouts so far. Today's workout was a good one. Thanks Heather for all you do putting these programs together! ❤

[@gardenhen4155]

I enjoyed this MetCon workout! Strength workouts are my favorite but I like how you have been giving us a mix to challenge us. 😊 So thankful for you!

[@Dreaming5]

Definitely still feeling yesterday’s workout, but I powered through today and feel soooo good!

[@BeladonnaSanchez]

I'm still there! However, I missed today's HIIT as I really hate this kind of exercise during winter. Instead I went for a long and brief walk with my dog. So metcon tomorrow will be done. Thank you so much for this program I love weights workouts.

[@darkrosieposie]

Round 2 Day 24 done 👍🏻✅ I keep forgetting getting to comment after I do the workouts. Really loved this one. It was great being able to do bits that I struggled with the first time round.

[@gemmadiazcosgaya8114]

I'm loving this "new" 12W Program!!! Many thanks for sharing, Heather! you're simply best trainer on YT 🔥🔥🔥

[@virgovirgoscorpio]

i'm dripping sweat. this was an awesome workout. thank you!

[@jayneelleson3241]

Hey heather! I love your total body metcon workouts. I don’t have a lot of time this year for exercise like I used to. So I find the total body metcons really great for getting my heart rate up and maintaining my muscle. Thanks so much for your workouts!

[@SimiKontosPectol]

Enjoying so far! Just finished Day 24. Trying to increase weights gradually,. Not sure how hard this is supposed to feel, but it's not crazy hard which I appreciate. Makes me feel like I got a decent workout in but didn't kill myself to the point where I dread/feel scared of upcoming workouts.

[@joannekyle4865]

I love the variety - feeling challenged all the time - thank you so much HR!! Great for my physical and emotional health❤️

[@kayitesi7377]

When i started 4.0, i was finishing 2.0 and was like...oh, this 4.0 looks really easy! But it's no longer the case and day after day it,s becoming no joke and i enjoy it alot. Thank you Heather for these workouts. You are amazing

[@joshimpinto159]

I thoroughly enjoyed that workout! I've always been a fan of metabolic conditioning exercises. Thanks, Heather 👍

[@marcuscheng2507]

Keep up the amazing work Heather!! So amazing you are on day 24!! 😊

[@rosemerlin9356]

I love METCON and all fusion workout! Amazing program. Day 24 and still here !!!

[@annamarshall6897]

Oh my. Two days of hard work 😅 This was my first Metcom ever and I loved it. But I must admit, I’m looking forward to tomorrow’s Pilates ❤❤

[@MiaEvaMoses83]

LOVE this program. Today's was awesome. Thank you so much for putting this together Heather ❤️

[@RenaeCunningham-e9w]

This was so good! 🔥 Thank you for another amazing 12 week program. I’ve been doing your workouts since I left the gym in 2020. You are by far the best thing that came from Covid. Appreciate you and your workouts SO much!

[@Mmmaaarrr86]

woke up with a headache yesterday and tried to push through w/ the last hiit cardio vid, but decided to opt for a long walk instead -- felt better today, and ended up mixing the first half of the hiit cardio with the first half of this one and i am SWEATING HARD -- feel fantastic, looking forward to pilates tomorrow, thank you heather! x

[@EmteeTeee]

Normally I love a good METCON but holy CROW, this one was red hot, over SPICY LOLOL!!!! Oh my word. Day 24 done. I am a day behind. Good word... I am breathless!!! The heaviest dumbbell I have is 15lbs LOLOL and I almost had a stroke!!! EXCELLENT workout but man... I am done like dinner Thank you Heather :) Our Canadian superstar :) Your fan Mary in Toronto, ON CANADA XO

[@Heatherrobertsoncom]

😂 Mary! It sounds like you have it your all 💪🏼

[@shannonstevens9418]

Wowsers I was dripping with that one 🔥 Thank you heather I loved it My favourite combo was the lunge snatch and press

[@annamarcazo3094]

Still here!!! Loving the program. Changing it up keeps up challenged 💪🏼 Thank you!!! 🥰

[@giantscard268]

Favorite day! I love the specific muscle groups but get bored- no boredom with this one!!

[@zoedue5987]

I think I did every exercise wrong at least once. You've helped me get stronger but not more coordinated. Still loving it!

[@shinikamckenzie7315]

I enjoy them all tremendously but the Metcon is my favorite because it’s so challenging and cover so much in a single workout, thanks for sharing and all that you do to provide well rounded training

[@extremefuntv168]

Love this, love cardio love metcon you’ve made me fall in love with strength/weight training. Love feeling strong. You weren’t playing when you created this workout 3 rounds were intense.

[@laurastock7548]

Love love love strength and METCON workouts!!! Love this program!

[@giseladuarte5830]

Wow, wow, wow! Absolutely love it! This was exactly what my body needed! This workout was amazing! Thank you HR you are the best! 💪💪

[@jessirobb1778]

This was such a good workout! My fave was circuit 1 with all the squat compunds, but love that it was followed with a lighter weight circuit.

[@vanessarios6497]

Wow, what a workout! Snatch was my favorite. Thank you for keeping it fresh for our hearts and minds.

[@biankabozilovic6249]

Perfect session! This program rocks!!! I think this one will be my favorite of all 12-weeks-programs so far. Amazing! Thank you, Heather. :)

[@Heatherrobertsoncom]

Awesome to hear! Thank you Bianka 🙏🏽

[@audreyquigley8743]

I love a balanced mix. But LOOOVE metcon. Spreading the word for the past 4 years. Started March 2020 in lockdown....(did that really happen!!😢)..... I'm a physio and I direct soooo many of my patients your way depending on what the need. Thank you 🙏

[@Heatherrobertsoncom]

Thank you so so much Audrey ❤️

[@yvettegreaves6206]

Love this Metcon workout… really got my sweating… but love that you are mixing it in with the strength workouts… great combo!😊

[@zandygogonompilokgwadi9663]

This was the most challenging for me throughout this series. Absolutely enjoyed it

[@miriamsangeado2726]

I love the variety of workouts. Thank you Heather ❤ I started around a month late, but I keep showing up 🎉