Day 25: What is the “Self”? - Neuroscience of Sense of Self | 30 Days of Meditation, Science & Bliss

[@FitMindMeditation]

Daily Challenge: Notice when your sense of Self becomes strong and soften it.

[@JulietMartin2022]

As an older person it seems our sense of self becomes strongly engrained by past experiences. This will be an interesting challenge going forward. 🙏

[@be.3830]

Thank you so much for creating this style of meditation, I love the fit mind app, please keep it up

[@FitMindMeditation]

Thanks you so much for the kind words. The team is very happy to hear you are enjoying the course and well done for getting so far! If you have any feedback we would love to hear it.