Compassion is easier to generate than metta

Liam what should you do if when meditating with Metta positive thoughts but then have negative hurtful thoughts to release them with 4Rs do you imagine the image of the negative thought being destroyed? Or just try to ignore the negative thought and keep focusing on the Metta thoughts?

Hello Sir, how do I separate the feeling from the memory? Thank you

Excellent program, practising and following.

I am really enjoying this playlist. It is helping me work through a difficult time in my life. Thank you very much. My core values are honesty, openness, integrity, kindness, dedication, and perseverance.

this course is an incredible resource, and i'm incredibly thankful it exists. i expect to be sending people to it for as long as both the course and I exist.

Very Interesting "Thank you For explaining👏👏

I'm totally unable to experience the metta feeling "on demand."

I'm starting to do this because of my high distress and very anxious mind

Thank you

Thank you for these meditations, they are really helpful 😊

Thank you, Liam. You are wonderful. ❤️

Hedonic happiness (short-term) (dopamine) Pleasure (recieving) Eudaimonic happiness (longer lasting) (seretonine) Happiness (giving). Cortisol and oxidative stress inhibit happy neurotransmitters = sadness / depression!

It seems there may be a little bit of confusion here. When neurons die, it is generally referred to as "cell death" or "neuronal death," and it's not usually referred to as an "addiction."

Im hoping this helps my intrusive thoughts couple years ago I did a VR experience that I think triggered a fear response in my brain. Now sometimes I feel fear or ptsd negative thoughts but I think this meditation course is helping me realize that there is nothing to be afraid of and they are just thoughts and are not real. God has blessed you with amazing knowledge that will help others like me. Im looking forward to healing my brain thanks to you🙏

Thank you so much for creating these sessions. I get so much from the combination of theory and practice. It creates so many shifts of new understanding which make it so enlightening.

I keep doing recognize-overwhelm-distract instead :(

ty liam for sharing your knowledge with us!

1) To be a loving, kind person 2) To be patient and listen to others 3) To be truthful and admit the times I've fallen short 4) Seek justice and kindness, defend the vulnerable 5) "Anticipate one another with affection."

Listened to this about 5 times with pages of notes! Thank you !

Very clearly explained and demonstrated.Thank you

Very excited for the new course!! Thank you guys so much for all you do!

Love the questions and also the reframing of what Rick has explained. Give us more clarity and helps us check to see whether we got it or not!! 🌺

❤The music keeps me focused ❤

Already cut out a lot of yt content creators but adding news period to that today no more alarmist agenda news !

This is well explained

Learned so much. Following Maslow’s work and the book you are very reading. Thank you for all your lessons. 😊

Better give a concrete example of #7, as keeping it so abstract does not help see what it means in practice

Dr Robert Lustig is Phenomenal !!!

Leider gibt es keine Möglichkeit , das deutsch anzuschauen........

I have lived this series and will be coming back to it often. Thank you so much for teaching so well!!

this information will help people with OCD and depression...and tons of sickness which is medicated with SSri drugs ....

Very informative thank you

Thank you for this course Liam🙏🏻 The first 30 days I attended approx 30% This second round I managed approx 65% So as of dec 1 I’m going for round 3! I have come to the point that relishing after releasing physical tension is no longer doing it for me. But I am very grateful for accomplishing a warm and fuzzy feeling after releasing physical tension. Today it kicked in that my physical body is a safe place to “be” (bc of less physical tension) I wonder what the next step will be… So , round 3, I’m ready for you💪🏼 🧠 ❤ 😊✨💫

I know it seems like such a simple concept but wow this video is game changer… thank you so much …

Great, thanks a lot for these valuable information

Thank you so much for a super video!

Thank you for this 10-minute meditation. ❤

Walking in the woods is my go to..dancing is my favorite.

this was the HARDEST. i felt it in my heart.

Thank you, Liam! It took me almost two months, but I did it! I’ve been meditating on and off for decades and this has been the most enjoyable and effective method. I hope to “see” you again! ❤️

FitMind is very helpful to me, I have also installed the FitMind App on my smartphone. And here, may I suggest an improvement ? The app starts asking a lot of questions, discrete and less discrete. Which seems legitime in view of the context. But where is this data stored? Is it stored encrypted ? I would appreciate some statement to this, and I believe it would be a good thing to add it in the start sequence of the app when feeding the app with personal data after installation. But this is a detail ! Most of all, thanks a lot for this shared wisdom and knowledge !

The quote you mentioned "Body is a 3D mind." comes from a neuroscientist Antonio Damasio.

MAy all seeing this attain supreme bliss of Nibbana!

"Donald" Hoffman, actually.

Enter through rhythmic states...I think I enter it through crochet! The same hand motion over and over. It becomes trance! That's why it's so incredibly soothing!

As a person who suffers from clinical depression on and off throughout my life this video was very informative!! 😘🦄😪

I just love the BRAIN. soooo interesting!!

LET'S GO

THIS IS THE BEST EXPLANATION I HAVE HEARD ON STOCISM. THANKS