Day 28: Cleansing Set - The Kundalini Yoga Weight Loss Challenge w/ Mariya

[@Kundalinilounge]

Sat Nam, this is Mariya.Before you begin, SIGN UP to the program for daily emails here: bit.ly/2JLetjr I want to congratulate you on taking this step to transform your body and mind. This program has helped so many people in all aspects of their lives, so take it seriously and practice to the best of your abilities. Most importantly, enjoy yourself. You will balance not only your weight but also your entire body, your metabolism and digestion as well as calm the mind and get rid of stress. It works miracles despite the short duration of the kriyas. Hope you enjoy this journey. Don't forget to share your experiences and if in doubt always ask your questions. I will respond as soon as I can. May the long time sun shines upon you All love surrounds you And the pure light within you Guide your way on! Blessings, Mariya

[@ikasetzhan2134]

Day 28 done ✅ thank you Maryia and have a great day everyone ❤❤

[@Chrysalisa]

Breath of fire with the head back was definitely one of the tougher poses… i suddenly felt a reeeally uncomfortable feeling coming up and had a big urge to run away from it. Not like i couldnt do it physically, it was more emotionally . Never had this before. Very interesting…. Thank you Mariya, SAT NAM ❤

[@Kundalinilounge]

Glad to hear! 💗🙏

[@DawnInSummer]

Wow! Definitely tough to hold the head back. I couldn't sustain through it. But a very energizing practice! Thank you! Sat Nam!

[@WOK-YT-handle]

Day 28 Complete! Was happy for this practice because my calf muscles were so sore from that cross-footed squat yesterday that I cold barely climb my stairs today!

[@melali5058]

This felt really good! Thank you Mariya 🙏💜

[@sushicho]

Lots of poses I'd never done before. Very refreshing!

[@bkelly5959]

Holding head back with breath of fire was uncomfortable for me, I did not think I was going to feel that way, you looked so effortless lol but I wanted to keep stopping! When I do this on the second rotation, I will compare and see how I feel at that point, felt like things were releasing. Very intersecting. Thank you!

[@peggydameskirich]

Day 28 done and I can feel that I am getting stronger. I started to do the 40-day mental health too and find it really helpful. I hope one day look my body is as strong as yours. Sat Nam

[@Kundalinilounge]

You'll get there, Peggy- it's a practice. You're doing amazing :) Keep it up. Sending you lots of love, Mariya x

[@peggydameskirich]

28 day x2 done very nice. Sat Nam

[@Kundalinilounge]

Well done! Almost there. Sat Nam

[@jacquelynwozniak7471]

excellent Mariya!!!!! thank you so much!!!!

[@erikaaltensee5358]

Wahe guru! This is a good one! I feel all sorts of energy and everyday tension is gone!

[@mkern3815]

Definitely dizzy post practice! Loved it!

[@wd1456]

Sat Nam. Thank you. This was beautiful! ❤

[@Kundalinilounge]

Thank you, Wendy. Are you still practicing Kundalini Yoga?

[@princessauthentic3]

Gracias!!!I loved it

[@Kundalinilounge]

Glad to hear that you liked the class, Stefania :)

[@saminaashraf888]

Thank you so much mariya 😘 😘 😘

[@Kundalinilounge]

Samina Ashraf you are welcome :)

[@nnolaa]

heavenly.

[@RadivojevicJovan]

Sat Nam ;) thank you for beautifull videos :)

[@Kundalinilounge]

Thank you for practicing with us! Sat Nam :)

[@goldMarie6]

--> heart lovely song nice, Sat Nam, OM Thank you.

[@Kundalinilounge]

Sat Nam❤

[@hildaadibpour7181]

Thank you ...Sat Nam

[@gracefullybroken1]

Very good for releasing tension.thank u

[@Kundalinilounge]

🙏❤

[@Rover08]

Day 28 finished.

[@Kundalinilounge]

Well done! Almost there! Keep it up.

[@laurenrlevitt]

What modification should I do if it hurts to hold my head back?

[@Kundalinilounge]

laurenrlevitt Sat Nam, tilt back only as much as you feel comfortable. There is no point in hurting your neck. Slowly you will build the stamina. Blessings, M

[@mrsbrookeL]

day28

[@katiehewitt1541]

A little bit calmer now

[@Kundalinilounge]

Great to hear, Katie :)

[@katiehewitt1541]

Kundalini Lounge with Mariya I think this evening I’m going to do more it’s the only happiness and safety but it’s good happiness and safety positivity

[@Kundalinilounge]

@@katiehewitt1541 Sounds amazing, Katie. Keep me updated on how you're getting on. Blessings, Mariya

[@katiehewitt1541]

Kundalini Lounge with Mariya I have every plan to do more yoga today ! And as I said every day I cannot believe how much better I’m feeling not only physically but spiritually and psychologically I’ll let you know all the positive things I experience because this works the longer I do it the bigger the changes in every aspect

[@Kundalinilounge]

@@katiehewitt1541 so glad to hear!!! You're doing amazing. Keep me updated xx

[@AguaSydney]

number 27 is missing!

[@Kundalinilounge]

AguaSydney sat nam, it's there, please click on the link to go to the video kzbin.info/www/bejne/pojRl2mpq511i8k

[@AguaSydney]

Kundalini Lounge oh great! thank you very much, do you have number 31 as well?

[@Kundalinilounge]

AguaSydney, not a problem. if you go to the 40 day weight loss challenge playlist you will find them all there. M

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[@Kundalinilounge]

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I Love You

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