Day 3 - 30 MIN CARDIO KILLER HIIT - Full Body, No Equipment, No Repeat

DAY 3 - we've got an INTENSE Cardio HIIT workout today! 30 minutes of fat burning exercises, ending with 5 mins of cool-down stretches to bring your heart rate back down. Get ready to work hard and feel good team!
WORKOUT DETAILS
👉🏼 Duration: 30 MIN
👉🏼 Intensity: Super Sweaty 💧💧💧
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat
* with Cool Down Stretches
Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.
Music: www.epidemicsound.com
📷 GEAR I USE:
Camera: amzn.to/3aticKD
Lens: amzn.to/3cCiujR
Tripod: amzn.to/2zontX9
Microphone: amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: growingannanas.com
» Subscribe to my Channel for weekly workouts: bit.ly/2QLvpXn
» Instagram: bit.ly/2ZSdHFR
» Facebook: bit.ly/2SVkgpE
✉ Contact (business inquiries): [e-mail]
#growingannanas #growwithanna #28dayhiitchallenge #homeworkouts #hiitworkout #workoutchallenge
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@growingannanas]

Let's go TEAM! DAY 3 is here - back with another SUPER SWEATY full-body HIIT. Expect more cardio today, pace yourself, you can do it! Enjoy the sweat 💧Big love, Anna xx

[@juanguillermocallejasquiro1440]

Excellent day 3, hard but fun ;)

[@tovameguira6381]

More low impact plsss!!!!

[@SPKobzik]

Thank you so much for being such a great instructor! You are hardworking, humble and that's a great combination. I've been doing so many of your workouts and sharing them with my friends too. Thank you for Massachusetts!

[@rekhamehta2396]

Day 3... workout little hard..but I love ur workout video ❤️❤️

[@angelameloy8380]

My 9 year old daughter and I are loving your workouts!

[@giusyurti2562]

Just so you know, when Anna says "super sweaty" she's "super serious" 😂 this channel is addictive, you hate it but you love it at the same time 😂

[@rosa273]

Forreal😭

[@ipsitapanda568]

True....😅

[@mercymbandi9890]

Just what I said today... Maaaan😂

[@randomvandal5730]

Like seriously🥵

[@nikkiemccutchan4742]

🤣🤣 no lie

[@iremcalk3998]

These jumps are killing me, the moment we get on the mat I'm the happiest person

[@Nicole-nd5xt]

XD Glad I'm not the only one!

[@lusiyanasitumorang7289]

same!! haha

[@chaitanyar8838]

You know you are doing well when core workout feels like a break from Cardio ! Much love !

[@brunasurita4051]

You've changed my life. Thanks Anna!!

[@growingannanas]

Awww thank YOU for being part of team grow!!

[@abigailannebreo563]

@@growingannanasate anna thanks for changed my life iloveall your vid❤️❤️❤️🥺🥺🥺

[@stefaniekellner8899]

I'm still so sore from day 1 and day 2, now comes day 3.. I think after this program nothing can physically hurt me anymore :D Thank you for challenging us!

[@chringchring7451]

The way I am so proud for doing half of this

[@juliastauch2457]

u can be proud !

[@namenotfound4043]

you should be, keep it up!

[@brookecarrillo2654]

We all start somewhere

[@chringchring7451]

Update: Now I'm at 88%

[@shannonpetersen3334]

Can’t wait for Day 3. Thank you Anna., finding you has changed my life. I push myself like never before, I enjoy your workouts so much.🌸🌸🌸

[@marketavalicova5016]

Same here :)

[@growingannanas]

Amazing news! Love hearing this - thanks for working hard 💪🏻Enjoy today's workout :)

[@IAmCerebralAssassin]

Made it through Day 3. Was almost uncertain that I would when the final move was burpee - tuck jumps, but I did it. Burned 347 calories with this workout. Made a couple modifications and had to rest a little longer than 10 seconds, sometimes. Once again, thanks, Anna. Going to push it all the way to day 28.

[@joycetsai5537]

DAY 3 Completed! I know I am slow and most of you are on DAY 5 already but hey I will catch up with you guys one day closer and I will not give up! Today I am so proud of myself that I didn't take any break at all! When I was really really tired I slowed down or did it smaller but I never stopped and I am so happy that I was able to accomplished that! Okay Team and Anna, see you on DAY 4!

[@rima9669]

Yeees miss girl u got this i am proud of you !!!

[@yammiejkth]

And how is it going?

[@HANYAFOGER]

dont giveup come back

[@sydneygothenquist4707]

I’ve been doing your workouts everyday and I feel like this is the first time I’ve seen progress in a long time in my strength abilities!! Love your videos!!!

[@user-fe6bx3fd3t]

Don't know if someone is reading this, but if you are: You are amazing and beautiful! I believe in you!

[@Vialantes]

I cannot guess what u have as Profile Picture either some abs or sausages on a stick

[@laylajimenez2180]

you as well! tksss🙌

[@Lenarie9092]

Thank you! 😭❤️

[@kat.g.]

You as well! 🤗💛

[@katharinabaur6113]

Thank you! The same for you!!🤗💪🙌🧡

[@nicolettabranco]

Thank you so much for all of this! I've been browsing from channel to channel since july trying to find the perfect 'mentor', and I knew you were the one since the very first time I tried one of your workouts. I love this challenge, just completed day 3 and I am absolutely crushed but loving it 🤪

[@growingannanas]

Woohoo I'm so happy you're liking my workouts and feeling challenged!! Keep it up 💪 and thanks for sharing :)

[@marinanikic4529]

Burpees- okay. Tuck jumps- well okay let's do this. And than tuck jump burpees- 🥵 It's that kinda love-hate-relationship 😅 Muscle are sore from Day 2 but I did it! Thanks

[@ajnakenning]

Feel ya. The same here 😂

[@ZoeyZhangSeattleRealtor]

Can not agree more!!!!

[@shreyasankar8243]

😂 omg yessss

[@gracesachdeva285]

I love your workouts so much! They really push me and I feel amazing afterwards! Thanks Anna!!

[@growingannanas]

Thanks SO much! So glad you're liking them and feeling challenged :)

[@daniesyah5361]

honestly, every HIIT workout by you are SO INTENSE & i love it so much 🥵🥵🥵 im really proud whenever i get to finish your workouts ❤️

[@mimozaavdiu8990]

Just started doing your workouts and am in love with them!! very challencing but super rewarding! Thank you so much for your work! - love from Finland

[@tanyapathak5690]

Anybody else find her HIIT workouts addictive?

[@izzyylana]

LOVE your HIIT workouts so much!! They really get my heart rate pumping and my body working !! Keep doing you!

[@sophiamoreau5328]

man, this is so hard! 🥵 it felt super awesome once I got through it though, thank you, Anna!

[@nyan9370]

Damn that was hard af but I made it through ! I feel more and more proud of myself each day completing this challenge 🤩🤩

[@whatever88888]

Day 2 left me sore, also couldn't do much of the advanced ones. Super excited for day 3🔥 #teamgrow

[@growingannanas]

Yay sounds like you worked hard! Sending you strong vibes for tomorrows workout 💪🏻

[@amandachoo-taylor3262]

Me too, did modifications on push up and did only squats omit the lunges on Lunges & Squats☺️😩

[@t1padilla2]

Same day 2 had a lot of advanced moves I couldn’t do either but I finished

[@juliewentland5883]

Advanced ones were hard on day 2. Gearing up right now for day 3 - reading comments first! I cannot do a push-up to save my life and think my chair for day 2 was too high for the side planks. But felt goodly “done” after!

[@ariross1674]

@@juliewentland5883 I just started this challenge and am doing the exact same thing haha day 2 had me worried!!

[@MakCikKopi]

u teach me its ok to move softly as long as u keep moving and the fact that we are still work and train is what matters, thank you for giving me different perspective of doing workout. 💖

[@mercyapolot7757]

This was SUPER SWEATY indeed whew. I feel great.

[@mildrenballestero9231]

I love your classes without equipment, I don't have equipment at home, but with your classes I sweat and I feel super good

[@Dr.NadiaMaarouf]

I absolutely love your no repeat, full body workouts! best bang for time =). Thank you

[@SunsetMap]

I never get tired of exercising with you!! Thank you so much for all your hard work!

[@majoesturban5522]

I felt like crying and giving up at the end of the workout(literally in the last exercise), but I felt so, so Proud of me when I finished it and I realise that I could push myself a little and crushed it!

[@j.r.janenns4065]

I was just going through different fitness programs and came across yours and was very pleasantly surprised. Very well put together, simple and dam hard. You got me hooked now thanks for the work you put into your videos

[@josephine9429]

Ikkkkk it’s seems easy but tough

[@user-zb1ep6rj6l]

HEY ANNA, YOUR WORKOUTS ARE AMAZING!!!

[@AnaPereira-vi6el]

Thank you so much for this challenge! You're so inspiring! Day 3 done! And I must say if I survived day 3...than I'll get through the rest! What a killer workout! Thank you!

[@elizabethturner362]

Loved this! Thank you for the fantastic workouts. Love the diversity of movements and the challenge! You are so strong!💕

[@amandasloan1831]

Day 3. Check ✔. Anna is amazing. Can't believe this is free.

[@peacefulcafemusic5678]

Another masterpiece that goes straight into my heart 🙏🏻💙

[@anastanley7655]

Amazing!!! Loved Day 3! Even though my muscles were screaming I loved every minute. Thank you❤️❤️

[@yvonned.1557]

I personally appreciate that most of your videos go straight into to the workout without having a long intro to wait through, and if they do have an intro it’s not very long. Thank you 🙏🏻

[@88pmiller]

I am SO SO grateful to you, Anna! I`ve completely changed my eating and exercise habits because of your videos...and being a recent mother with almost no time to myself and at the same time being able to be here and doing this is amazing! Thank you

[@amyrobb9506]

AWW YOU SHOULD BE SO SO PROUD!!

[@rupanjanabhattacharyya7908]

God!! I just love you!!! You fulfill my wishes before I even ask ❤️

[@growingannanas]

Amazing news :)

[@danelswanepoel8755]

It's great to finally have found a challenge that really pushes the limits.. thanks for making it hardcore. Must say, suffering through it but loving every moment.. the burn is great. Your an inspiration Anna. Thank you!!

[@Claire-cx3yn]

Thank you Anna! I almost found it too short! You are making me enjoy exercising, that’s unprecedented! 💪

[@ChaptersUnwritten]

This channel is such an inspiration to so many people, including me💕

[@wrihatimalsina5704]

I don’t u understand why u don’t have many followers. You make us sweat like crazy and it feels great everyday and i love the soreness everyday. You definitely deserve millions of followers. Keep us sweating 😅

[@blankakis9710]

Maybe because boys think that a workout made by a woman can't be good for them. ( there are exceptions)

[@wrihatimalsina5704]

@@blankakis9710 i don’t think so. I do this workout with my boyfriend i just pair it with a run and cycling 😅

[@blankakis9710]

@@wrihatimalsina5704 of course it was like a joke, not everyone likes this type of training, but I am not one of them! 😊

[@ninasy8757]

❤️‍🔥 Did this yesterday and I can't wait for tonight for Day 4. I love your routines Anna!

[@elysabethnemeth1070]

I love your channel 💖 I've been working out with you for two weeks now and my core, arms, and knees are stronger than ever! Thanks, girl! Keep em coming!

[@green_a.o2903]

I crushed it, and I really enjoyed the post workout high 💪 Thank you so much Anna 🥰

[@growingannanas]

Yessss best feeling ever! Enjoy it 🔥🔥

[@fatimahaoua3683]

Day 3 done , its super killer and great workout 💪💪

[@slamanilao125]

This will definitely become one of my go-to cardio workouts! It feels so good to finish (although I added some modifications towards the end). That last burpee in the end is 🔥!!!

[@alexandracreger2081]

I am a young equestrian, and these workouts have been improving my riding! Nice job keep up the good work!

[@lailasmithful]

I am so happy to have found you Anna! Honestly you have been getting me through these lockdowns! Bein a super active person I have been feeling lost without the gym but doing your workouts has made me feel alive again :) Thank you for being such a beautiful human you are beast!

[@recycledrainbow6207]

Agreed !! Finally a trainer giving me a post gym feeling at home in lockdown

[@hijadelaluna86]

the lost one was killer. that burpee AND tuck jump combo :D

[@gabriellebaker7377]

i loved this workout, it really pushed me to go past my limits, especially the last three exercises! thank you!!!!

[@tahirmohamed7521]

Perfect indoor workout for a cold day! Thank you.

[@ruthcoelhoss]

Esses treinos ja são os meus favoritos, obrigada de verdade por postar

[@oitalocosta.]

brasillll

[@banafshehgolestani2301]

So exited to do this incredible challenge with you and my family I love your workouts, because i feel so free and amazing afterwards!!! Thank you Anna

[@growingannanas]

Woohoo that's the best feedback! Happy to hear, thank you and enjoy the challenge 💪🏻💪🏻

[@manojsapra8500]

kzbin.info/www/bejne/fqK5d5hpi6qjp80

[@kelliecottotorres9486]

Absolutely LOVE 💕!!! I love your workouts!! I live for a new ones and I even do the old ones as well!! Keep bringing them!!

[@ambervelthuizen8515]

The music was extremely good today, motivates me a lot!

[@reemak.s8327]

After doing this I can feel my heartbeat through my face😅

[@srijanakhatiwada6189]

Muscles sore af from yesterday’s workout but still completed today’s workout. I love love loveeeeeee this channel. Can’t thank you enough for these videos Anna😭😭😭

[@carriemorrow6635]

love your workouts Anna! You make it easy to get a good workout in a small space!

[@franciscomissycruz6065]

So fun. I love coming out of a workout sweaty! Thanks again Anna!

[@Bill-w8q]

I am also excausted from 2 first days !!! But, Let's do it!! Thanks for your care to I am not bored !!!

[@growingannanas]

Woot woot! You've got this today 🤗

[@manojsapra8500]

kzbin.info/www/bejne/fqK5d5hpi6qjp80

[@joyceclarakc7971]

I know this winter time, but we must be get shape 😍😍😍😍

[@growingannanas]

Love your motivation!

[@joyceclarakc7971]

You my inspiration Nana 😍😘

[@blankakis9710]

We need to start it in the beggining of the year to be our best for summer. I have much more motivation than ever, and I learn in online school so I have much more time too.

[@LosOGradysinMexico]

Still working on/off that Christmas Joy! Thank you for the encouragement and help! xx

[@kaleymelody152]

Have been following your videos for almost 4 months already, love them so much,thank you Anna

[@IphoneOri]

2023 and i still use this workout every day.Ive never been so sweaty in my life ngl😮‍💨😮‍💨😮‍💨😪

[@amsm7885]

We don't know each other but I've been here since less than 100,000 and it feels like a team, seeing many people working and trying to be better. THANKS Anna♥️♥️♥️

[@hopesilva6317]

Day 3 ✅️-loved the yoga stretches in the cool down!

[@rafaelaNTISIOU]

I really hope by the end of this challenge I’ll manage to cope as much as Anna .. amazing training .. u r a beast girl !! Congrats for ur work ❤️🙏

[@antoniadimartino2777]

Go go go !!! Nothing stop us !!! 💪🏻💪🏻💪🏻😍😍😍 great anna ! Thank you very much for everything!!❤💋💋💋

[@growingannanas]

That's it! We're just getting started 💪🏻 You're so welcome! Thanks so much for your support :)

[@antoniadimartino2777]

@@growingannanas thank you !!! ❤❤❤💪🏻💪🏻💪🏻

[@manojsapra8500]

kzbin.info/www/bejne/fqK5d5hpi6qjp80

[@shrutis4989]

It was my 3rd day doing your workouts and I can tell that only your workouts make my face red like a tomato. Haha

[@aoibhinnkavanagh6890]

I ALWAYS get such a good sweat in with annas videos. LOVE THEM!

[@training1100]

I am loving these workouts. They are so challenging!

[@veronicaniezgoda8363]

Day 3 for me, finding the channel & this challenge a year later. I am loving the challenge and those timers are a Godsend! :)

[@cocoart4943]

hi i am in the same situation as you so i can relate we wil l cry for our pain together even tho 9 months are passed

[@mrudhul1]

We have been following your workouts a lot lately and it’s amazing 🔥🔥 My only concern in all your HIIT workouts there is almost 80% lower and 10% upper n 10% core Our legs are nicely sore but not rest of our body And yes you have an amazing energy that helps us keep pushing

[@ginofresito5058]

is that bad? does that mean that this workout doesn't work anymore? does it still work for fat loss? sorry for too many questions. please answer

[@mrudhul1]

Not bad at all legs are ofcourse most important but mine are already pretty decent and i wanted my upper body to get in shape Please continue yours and decide after 2-3months only.. Every body reacts differently.. 😊

[@yannah5302]

This literally killed me but I finished it and it feels so good 😍 Thank you so much for making these! 🙏 You’re kicking my a** and Im thankful for that 😂❤️

[@TheMimyrg]

I've been working out with you for months now Anna, and I love it ! Your workouts are a little more advanced than what is out there and that's exactly what I needed these days! This challenge is a wonderful idea and a great gift to us, since you're providing all this content for free! Merci ! :)

[@juanguillermocallejasquiro1440]

Día 3, vamos con todo.

[@danzim3617]

Let's get this done guys! ❤

[@rebecaleite4620]

Absolutely LOVE your workouts!!!!!! Thank you!!! 🏋️‍♀️ ❤️

[@jasi1961]

Omg your simple workout turned out hard and sweaty. That just shows workouts don’t have to be complicated and you NAILED IT!!! Amazing!!! I was pretty much done 🥺 by 80% but I finished. I LOVE YOU!!!

[@freesoul659]

Hey Anna, i love your Workouts. But can you also include a warm up? Especially in the low intensity workouts, my knees always hurts a bit without warm up. Thank you for everything!!!!

[@growingannanas]

Hey, the first few exercises are always less intense and used as a warmup before we start the more strenuous exercises, but thanks for your feedback! Appreciate it :)

[@imaobongumoh7865]

I started this challenge yesterday, everything I thought I knew about myself were LIES

[@growingannanas]

Haha you're going to be feeling amazing in no time at all!!! 💪🏼

[@cak6831]

LOL same

[@Aleja0989]

Day 3: Completed! Thanks a lot Anna 💪🏻💪🏻

[@LoveFitness-dk]

Thank you for an amazing challenge so far. Just started following your channel and really like the format of no repeat and different styles every day. Thank you for doing this. I am very thankful.

[@adelabitalova6734]

I'm dead..😂

[@vaninasedani7946]

Quedé muerta!!! 👏👏💪💪💪💯❤

[@SandyStringham]

Feeling strong 💪 Love the no repeats ❤️

[@sarahstevens9824]

Love your workouts they are always so motivating and interesting , definitely a big fan ❤️ on the daily keep it up

[@harshitagoel385]

At this time burpees seem easier than squats nd tuck jumps they killed me girl😌😌

[@cayleighcady6991]

I am in love with the amount she makes me sweat, she should be more popular!!

[@shannonpetersen3334]

If it doesn't challenge you, it doesn't change you!!! Day 3✔ looking forward to the next one💪🏽

[@chiru88]

Just finished this workout i.e. Day 3 and I must say super intense as always! Absolutely love your workouts Anna specially the no equipment ones. I was completely out of breath after the Day 1 workout but I think my body is slightly getting used to the pace now. Super stoked and looking forward to the rest of the workouts in this challenge. You're keeping us sane through this lock down and thanks for being such a true motivator.

[@NasreenTasha]

Her workouts are amazing but she moves so fast. You guys need to go at your own pace or you’ll hurt yourself like I did.

[@amandachoo-taylor3262]

Done. Can’t believe I did the double jumps and tuck jumps but then realised that I did triple jumps and tuck jumps instead of double😄😄

[@kimberlyghorm8817]

So did I! lol

[@kelseyhayes718]

Same haha

[@brittanysuppes]

You have so many good workouts I never can decide which one I want to do for the day!

[@severomasut6801]

Hey Anna. Another great workout. I like your easy to follow flow. You are definitely the Hiit queen 👍💪

[@sunusharai1176]

I am alive but I am dead ......

[@VanjaPopovic-jh8tz]

I ja druže isto 🥲

[@horatiokim7141]

Who else is lying down in bed watching, and thinking they would do this later? 😀

[@Olineky]

Thanks so much for the great exercise. Oh! Yes I did it again today. Looking forward to day 4💃🏾💃🏾💃🏾💃🏾

[@jessirae826]

Dear Anna I‘m a bit behind since i didn‘t start until the 6th of January. So today is my Day 3, i‘m loving it. This will help me get back in shape, since i‘ve been super lazy the past month! Thank you so much, finding your 28 Day challenge is going to be a life changer! Xoxoxo Jessi Rae