Day 3 - Surya Namaskar Challenge | 12 Sun Salutations (Follow Along) | Bharti Yoga

[@JaiMattOfficial]

Love this series. It's challenging but so fulfilling!

[@BhartiYoga]

Thanks Jai! Glad you are enjoying it :)

[@vanshakher7925]

My whole body is paining, doing this But I am loving it. Thank you Bharti ❤❤

[@bhartil5902]

🌸 Day 3 - completed ✅ Thank you Bharti ❤️

[@BhartiYoga]

Amazing Amie! Love to see you are keeping up! ♥️

[@LiberatedSoul777]

Love this! The flow was really nice and I love how we ended with mantra. 🙏📿

[@BhartiYoga]

Thank you! Glad you enjoyed it :)

[@divinitiwithin]

💜 thank you Bharti 👌

[@MarkPoehler]

Thanks for sharing your knowledge!!! Love your calming voice..

[@BhartiYoga]

Thanks Mark! Glad you are enjoying the challenge ☀️

[@MsMaureen1975]

It felt so good to complete this practice, along with the warm-up and cool down. Excellent videos, thank you Bharti🌺

[@BhartiYoga]

Thank you so much Maureen! Glad you enjoyed it ❤️

[@deepanshusahu4174]

For Beginners, suggested to run the video at speed of 0.75X in order to cope up.

[@katie_323]

Thank you for another great video ❤

[@BhartiYoga]

Thanks Katie! Glad you enjoyed it! ❤️

[@darshh.poetry2193]

Nice session 🦋🌻

[@BhartiYoga]

Thanks! Glad you are taking part in the challenge 💙

[@dona2maya]

Ma'am isn't it Parvatasana after Ashwa sanchalan ?

[@prettygirltingz9077]

Hi, do you have any asanas for anger and frustration... I looked through your videos is there one you can recommend thank u

[@BhartiYoga]

Hi there, I don't have something specifically for anger but this one for anxiety should also help : kzbin.info/www/bejne/d3jOlJKLerB0e68

[@karthikkiran338]

Was this live?

[@BhartiYoga]

No but the new one premiers every Monday/Wed/Fri at 8am IST.

[@voyage.br.]

Parabéns gostei muito ❤❤❤❤

[@BhartiYoga]

Thank you! Glad you enjoyed it! :)

[@papiyaroy3825]

Thank u mam 😊

[@BhartiYoga]

Thank you! Glad you are enjoying it! ☀️

[@katyadashiakchef]

Thank you

[@BhartiYoga]

Thank you! Glad you enjoyed it! :)

[@rajia3455]

Do we need to do these 2 Sets Right and Left for 108 times. Is this called as 108 Surya Namaskar? These 12 Steps for 9 times?

[@BhartiYoga]

We are doing 54 sets - 1 set is 12 steps right and 12 steps left. 54*2 is 108 surya namaskars

[@rajia3455]

@@BhartiYoga Okay, thanks. Today only in my yoga class. They teach Surya namaskar for one time...

[@tarupatel7341]

Day 3 complete when is day 4 coming up

[@BhartiYoga]

That is lovely Taru! It comes on Monday :)

[@emanianjireddysamhitayoga65]

Super

[@deepanair6904]

Good morning😊

[@Preety-ur5br]

Day 3 ✅

[@BhartiYoga]

Lovely! Great to see you are keeping up Preety ❤️

[@sayurinaidu9867]

Thank you

[@BhartiYoga]

You're welcome :)