15 Mins Evening Yoga | Easy Daily Yoga Stretches to Help you Wind Down & Relax | Bharti Yoga

[@jadeschultz1449]

Definitely recommending this to friends! I’ve been looking for someone who really knows yoga and want to know more about the traditional way of yoga and the culture and traditions behind it and the meanings. At of all the white women yoga videos I’ve watched in the past this one really touched me and I’m definitely subscribing 🧡thank you for sharing this with us

[@BhartiYoga]

Hi Jade, thank you so much for your kind words. I am so happy you found it helpful! Take care and keep practicing.❤️

[@elcheapo9444]

I get a good night's sleep when I do evening yoga. Good stuff !! 🙏🙏🙏

[@Haiderz8667]

Thank you so much ❤..... feeling relaxed.....❤

[@chandrikakamath2707]

Totally relaxed and calmed after a tough day at work.Thank you Bharti ❤

[@vip_lovesharma]

So calming and soothing session 💕💕💕

[@iremnazerguden1012]

15 mins felt like 15 secs!!! Thank youu

[@BhartiYoga]

Amazing! Glad you enjoyed it ♥️

[@syedameeralinaqvi8039]

I really love your yoga postures and specially yoga for depression..

[@Miss_Proton_]

Really feeling so calm and relaxing

[@anushharutyunyan4649]

Thank you very much for this wonderful and peaceful practice ❤

[@Roxy-Mara]

Thank you so much for this exercise, I feel peaceful and ready for a good night now :)

[@dariadmytriienko9552]

Thank you for this beautiful practice.

[@pragatichavan8644]

It's really good and effective 👍. stress of full day went away in just 15 minutes..

[@beepea]

This one is great right before bed ❤

[@ramyadevi9942]

My Godddd.....very relaxing one thank you mam

[@THERIZZLER5522]

Wow, that felt incredible. The ending was amazing after feeling so relaxed. Definitely my new nightly routine!!! 🫶🏻

[@ronniesingh6962]

Thank you Dear Bharti..you are blessed with the Divine Grace..Doing immense good to the world...you are my guru..take care..God bless 😊🙏

[@jassikhaira9471]

This is very helpful for reduce wait I do daily 👍

[@Roselyrette]

Loved this one a lot, you have such a soothing voice

[@sarathar4515]

Hi this is charu from UAE. Namaste today I start day 1 evening yoga ,it's so nice experience for me .thank you for your video ,it's to be more useful for all people . Namo Buddha yaa

[@hemabharti768]

So helpful ma'am ... Thanku so much ❤🤗

[@chocolatechipturtle]

This is so lovely -- thank you so much!

[@sevdakaraca2970]

great great great thank you so much this is really helpful for the beginners also

[@dhanraj7523]

Public comment. God bless you Bharti ❤ 🙏 you are amazing person ❤ continue the great legacy ❤ 🙏 .

[@SB-iz8sz]

Thank you❤

[@geetanshmalik3191]

Bharti I am so grateful that you have uploaded this video. I use this everyday after a stressful day in the evening ans it’s so relaxing. Really just now started with yoga but first wanted to say you a big Thanks.

[@BhartiYoga]

Thank you Geetansh. I am so glad you find the session helpful!

[@inpunjab6789]

Thankyou so much mam ❤

[@TLumines]

Absolutely loved this for before bed routine. Thank you.

[@BhartiYoga]

Thanks Tisha! Glad you enjoyed the session ❤️

[@YachikaJakhar]

Thank you so much 💓

[@erinpalmer383]

Thank you. It's just what I needed this evening. 💕

[@BhartiYoga]

Thanks! So glad you enjoyed it ❤

[@krishnasai591]

Hi thank you for this wonderful video it's helped me alot

[@Mahinandhugirl]

Wow fantastic I done each correctly 😊

[@bindushreer5437]

I was suffering from neck pain and migraine problem , after I started to do yoga by watching your channel my neck pain started to decrease day by day , thank u soo much mam 🙏❤

[@BhartiYoga]

That is lovely Bindu. I am so glad have been finding the sessions helpful :)

[@mallikasarkar4553]

I'm practice every evening, thanks alot♥️🙏

[@BhartiYoga]

Thanks Mallika! Glad you are enjoying this practice!

[@amberlee6307]

I loved this evening practice. Thank you.🙏🏿🧘🏾‍♀️

[@BhartiYoga]

Glad you enjoyed the practice Amber!

[@pashminakhristi4248]

This was such a beautiful session, thank you❤

[@BhartiYoga]

Glad you enjoyed it!

[@inaam2009]

It was a really good practice. Thank you Baji!

[@BhartiYoga]

My pleasure! Glad you enjoyed it ❤

[@priyankachhetri6025]

Thank you so much Bharti😊

[@agriteacher-1338]

Thank you...sending love from sri lanka ❤

[@BhartiYoga]

Thank you! Glad you enjoyed it ❤

[@Haiderz8667]

Very nice...👍.thank you....❤️

[@BhartiYoga]

Thank you! Glad you enjoyed the session ❤

[@anaisjacot-descombes3007]

this was great thank you so much!

[@ayeshajaved1582]

Hey! I really liked n enjoyed doing this yoga

[@BhartiYoga]

Thank you!

[@mouacharya4874]

Didi, how much time gap is needed to have food before and after yoga?

[@JonathanPatel-kn4bv]

Feeling great after that thanks!

[@daydreamer278]

I was waiting for this kind of video.

[@Miksmix]

Merci! ❤

[@PinderXross]

Fab, thank you. 🙂

[@Anne-ze9ud]

That felt really great, lovely flow! Thanks a lot, Bharti!

[@BhartiYoga]

Thanks Anne!

[@sadikanazreen5965]

Thank you mam ....this is so helpful ❤️

[@BhartiYoga]

Glad you enjoyed it Sadika :)

[@SonalLahoti-kq6xz]

Very nice 🙂❤

[@deendayalrao186]

Thank you madam

[@kkenn7871]

This was wonderful - thank you!!

[@BhartiYoga]

Thanks Kenn! Glad you enjoyed it ❤

[@simrankumari7926]

Aapki yoga bht achi hai

[@pcanoop2006]

Very nice ❤🎉😂

[@priyankaagrawal3320]

This was so so relaxing. Thanks for posting this. Subscribing your channel now

[@alas_]

Thank you! This is so amazing

[@aimeesturgess1784]

Loving your videos Bharti 😊

[@BhartiYoga]

Thank you Aimee :)

[@user-ch6ls4qf5w]

Thank you so much

[@jsvinuramram8138]

🙏

[@shaneeraku6590]

Thank you l will try it

[@vip_lovesharma]

Once again 💕💕💕

[@BhartiYoga]

Thank you :)

[@isabeldemeirozdias260]

Thanks Bharti!

[@BhartiYoga]

You're welcome :)

[@colourdose]

Amazing 👌🏻

[@melvawilding6306]

Loved this

[@abcxyz123india]

Superb ❤😊

[@Msbeaver7]

So nice!

[@amankansal4120]

Lovely stretch and calming effect

[@chetnajoshi7809]

Mam,, is there any online morning session... that you are taking regular classes

[@ashmita183]

Great routine! feeling really relaxed :D

[@BhartiYoga]

Glad you liked it!!

[@allysontrull4415]

This was wonderful- thank you!

[@BhartiYoga]

Thank you so much Allyson! Glad you enjoyed it ❤

[@janviartworld597]

Amazing👍

[@smartstudywithrs]

Very nice big sister I read in 12 class i do it daily ❤👌

[@BhartiYoga]

Thanks! Glad you are finding it helpful :)

[@Obo_here555]

Feels good Day 2

[@farhanamili8876]

Day 4

[@khojistan]

Thank you 🎉

[@khushichoudhary9805]

Thnku soo much...❤

[@BhartiYoga]

Thanks! Glad you enjoyed it Kushi ❤

[@solemarielys492]

so great!

[@RanjitKumar-wy8vr]

Thank you

[@Mohitchauhan09]

Amazing😍

[@sajalkim3160]

An amazing yoga

[@Foodsandcravings]

This is before dinner or after dinner

[@patspitzfaden6275]

Excellent!

[@BhartiYoga]

Thanks Pat! Glad you enjoyed it ❤

[@antarikha]

Very nice sessions

[@BhartiYoga]

Glad you like them! ❤

[@Priya-od4tl]

Very nice 🥰🥰👌

[@iwonakucharska606]

Simple thanks

[@geetanshmalik3191]

Hi bharti just wanted to ask Can we use this session in morning as well.

[@BhartiYoga]

Hi Geetansh, yes you can. It is just a relaxing practice so more appropriate for the end of the day when you want to wind down but there is absolutely no harm in practicing this in the morning as well if you want something more gentle.

[@geetanshmalik3191]

@@BhartiYoga Thank you. Really you are very helpful.

[@Magnilay]

Thanks for sharing the wonderful practice-full support from yoga music channel friend in London ❤️🎹💚❤️

[@BhartiYoga]

Thank you. Glad you enjoyed it!

[@radhapandey7812]

Hello mam thnku for videos .mam pls upper body fat brest fat arms fat reduction ki yoga banaiye mam plss 🙏

[@ritakatimin1285]

Terimah kasih i sleeping GBU

[@nidhi7132]

Thank u so.much madam

[@BhartiYoga]

Thanks Nidhi! Glad you enjoyed it ❤

[@devadityasati7757]

Mam, u r awesome

[@BhartiYoga]

Thank you :). I am glad you are enjoying the practices.

[@sobachamling8501]

Do this help in weight loss?

[@barshu261]

Is it good to practice this daily????

[@Xyz-zr4jq]

Yes. I am following this from last 2-3 days and now I am more productive and stress free.

[@barshu261]

@@Xyz-zr4jq Thanks 😊

[@deepamadhu1528]

Is there online classes before 6 A M

[@lordoftheflam]

From iran: Bahamian Jan hello. Baharti means Spring right? God bless Bahar we got same name here for lady. Anyway just find you today and I'm going to follow. Just Q: my sister got some PCOS. She is extremely stubborn as a mule. Just give me a clue that how long you think ( I know for everyone is different ) going to take to she get healthy. I need to show your word to she might take it easy and practice. Thank you ever so much

[@gaynat9014]

Thank u dear

[@BhartiYoga]

Thanks! Glad you enjoyed it :)

[@amruthababu388]

This is good

[@BhartiYoga]

Thanks! Glad you enjoyed it ❤

[@patchapman1956]

Beautiful

[@BhartiYoga]

Thanks! Glad you enjoyed it ❤

[@23poojakendre83]

Can i take tea before yoga at evening

[@BhartiYoga]

Hi, it's ok to take a small cup about 30 mins before the practice.

[@safnasameem6702]

Is this good for pcos

[@shreyasidutta400]

hello maam i eat my lunch 4pm. after that when should i start doing yoga ?? 1hr ?? or less/more ??

[@BhartiYoga]

Hi Shreyasi, You should have a gap of at least 3-4 hours after any meal to practice yoga. :)

[@shreyasidutta400]

@@BhartiYoga ok maam thank you

[@mohitjaiswal3526]

Can I do it in mornings ?

[@BhartiYoga]

Sure. There is no issue in practicing this in the morning

[@mohit7717]

@@BhartiYoga I did this evening n morning too thank u for your response ma'am🙏

[@rani_yara_fi3353]

05:51 mam I can't do this 😢